Fit & Fab

Keeping Skin Fresh and Healthy With Natural Face Lift Exercises

March 24, 2017
Keeping Skin Fresh and Healthy With Natural Face Lift Exercises

With this harsh winter-to-spring season change, it is our skin that suffers most. Certainly, there are a number of cosmetic products we can take advantage of to smooth this transition. Still, there’s one other thing not even the highest quality product can stop, and that’s aging. For this reason, many women opt for quick solutions […]

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The Ultimate Gift Guide for Green Beauty Queens

March 20, 2017
The Ultimate Gift Guide for Green Beauty Queens

There has been so much buzz around organic and green beauty products, that all of us have at least one friend who has embraced this lifestyle to the fullest. She eats whole foods. She buys raw honey and cocoa powder. She reads the labels on the backs of products to see whether they are certified […]

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How to Integrate Yoga into Your Workout Routine

March 15, 2017
How to Integrate Yoga into Your Workout Routine

You think your workout is complete and there is no need to incorporate yoga? Think again! There are actually plenty of good reasons to integrate yoga into your workout routine. Read on for the details.. Is your workout making you flexible enough? Let’s face it–a normal workout will build  strength, stamina and endurance, but flexibility lags far […]

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Give Your Skin a Natural Glow with Homemade Natural Skincare

March 13, 2017
Give Your Skin a Natural Glow with Homemade Natural Skincare

While billboards with gorgeous close-ups tempt us into shopping for the most trustworthy products, we forget that all those precious microelements of each expensive lotion come from Mother Nature. So, why not go straight to the source? Sneak a peek inside your kitchen cabinets and your fridge. Chances are you probably have all the ingredients […]

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How to Eat Like a Professional Athlete

March 5, 2017
How to Eat Like a Professional Athlete

Do you run track in your school? You should eat like a professional athlete to keep your body in top shape. Your lean body will show others that you are in great shape.   Here are some tips for eating like a professional athlete: Do not skip breakfast You must have heard this before but […]

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7 Simple Hacks to Develop a Morning Routine that Will Set the Mood for the Whole Day

March 4, 2017
7 Simple Hacks to Develop a Morning Routine that Will Set the Mood for the Whole Day

Did you know that the way you start your day could also define the way you end it? Doing things in a hurry and running to get to work will have a negative impact on your state of mind. With these simple hacks, you can learn how to improve your day even before leaving the […]

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Flower Power: The Health Benefits of Flowers for Your Skin, Hair and Nutrition

March 1, 2017
Flower Power: The Health Benefits of Flowers for Your Skin, Hair and Nutrition

You might not believe it, but spring is only a few weeks away. This means that any day now, all manner of fresh flowers will be peering at us from our gardens, not to mention the window of the local florist.   The bright colors and lovely scents of those first spring buds can do […]

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Natural Remedies to Soothe Your Aching Feet

February 15, 2017
Natural Remedies to Soothe Your Aching Feet

Your feet carry the bulk of your weight every single day. How often do you give them some attention? Other that the usual bath, do you check on your feet regularly? Or are they forgotten until there is pain?   If your weight is above average, you’re subjecting your feet to additional pressure on a […]

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How To Start Taking Better Care Of Your Skin 

February 13, 2017
How To Start Taking Better Care Of Your Skin 

While washing your face is essential, you cannot just wash your face with whatever soap is sitting around the house and call it a day. You are going to want to make use of many of the tips and tricks that are out there so you can end up with the healthiest looking skin possible. […]

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Living Green Means Living Healthy: Tips For Staying Active

February 3, 2017
Living Green Means Living Healthy: Tips For Staying Active

Eating right and getting proper amounts of exercise are fundamental to maintaining your health. But it’s hard to work out. It’s hard to remain physically active. Especially when modern modes of transportation and communication promote a sedentary lifestyle.   You’ve got to make a concerted effort at yourself if you want to experience any improving […]

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Why You Sometimes Need to Ditch Tech to Be Well

February 1, 2017
Why You Sometimes Need to Ditch Tech to Be Well

Though technology can be used to improve our lives in certain ways, sometimes ditching it is necessary for our well-being. We may need time to recover or just time to spend in nature. Sometimes we just get bored looking at screens, no matter what’s put on them. Whether you just want some contact with other […]

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What Kick Starting the New Year with Healthy Eating Really Does for You

January 30, 2017
What Kick Starting the New Year with Healthy Eating Really Does for You

As we head back to work after the holidays, it’s fair to say that many of us have spent the past couple of weeks over-indulging. We may be quite good at sticking to diets or healthy eating targets throughout the year, but when the holiday season arrives, our good intentions tend to fall by the […]

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It’s Not Just for January! Experts’ Tips for Sticking with Your Gym – Infographic

January 26, 2017
It’s Not Just for January! Experts Tips for Sticking with Your Gym - Infographic

Overindulged at Christmas time? Intending to change something about your life in 2017? Instead of wallowing in self-pity or idly wishing that you could make some long-lasting lifestyle changes, be proactive and join your local gym this January! Of course, that’s the easy part, as evidenced by the unnatural swarms of people descending on gyms […]

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From Berries to Broccoli: Foods That Can Whiten Your Teeth Over Time That are Easy to Find

January 24, 2017
From Berries to Broccoli: Foods That Can Whiten Your Teeth Over Time That are Easy to Find

Teeth are like eyes—they come in a wide variety of shades, and we should perhaps celebrate that fact. However, over time they tend to darken as a result of both natural processes and the food to which we expose them, and we would all like to restore them to an earlier appearance. At the same […]

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What Not to Wear on Your Skin! How to Clean Up Your Cosmetics – Infographic

January 21, 2017
What Not to Wear on Your Skin!  How to Clean Up Your Cosmetics - Infographic

Is it time to clean up your cosmetics? Think about it… Do you have any idea what is in your favorite personal care products? We use them everyday and most of us don’t realize what the ingredients are or the potential dangers associated with using them on our bodies on a regular basis. Let’s face it, […]

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Staying Happy and Healthy in Your Role as Mom Through Mindfulness 

January 19, 2017
Staying Happy and Healthy in Your Role as Mom through Mindfulness 

It’s the buzzword it seems everyone is saying—mindfulness. When you think of mindfulness, you may think of hippies, granola, and frolicking in a meadow. But what does mindfulness really mean? The very definition of mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, […]

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7 Best Ways To Have Your Best Health In The New Year

January 16, 2017
7 Best Ways To Have Your Best Health In The New Year

We have reached a brand new year. For many people, the beginning of a new year means a packed schedule and not enough time to attend to their health. This is unfortunate as the health of your body should be the primary concern on every person’s mind. We need to take care of our bodies to […]

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Essential Oils: Nature’s Solution For a Healthy, Positive and Productive Day

January 15, 2017
Essential Oils - Nature’s Solution For a Healthy, Positive and Productive Day

By now you’ve likely heard of essential oils, may have tried essential oils or are using them on a daily basis. But did you know there are more uses for essential oils than just making your home smell good. Sure, aromatherapy and topical uses are the most popular way to use essential oils… but there’s […]

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A Healthy You: Diet and Nutrition Tips for Modern Moms

January 9, 2017
A Healthy You: Diet and Nutrition Tips for Modern Moms

If you are like most modern moms you have an endless list of things that you need to get done during the day, often leaving little time for yourself. If you want to keep yourself fit and healthy so that you can tackle all of those tasks with energy and enthusiasm, you will need to […]

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Grow It Out: Natural Ways to Speed Up Hair Growth

January 7, 2017
Grow It Out: Natural Ways to Speed Up Hair Growth

Are you feeling jealous of Rapunzel of late? And regretting that decision of yours which made you chop off your long hair because you thought you didn’t want it anymore?   Well, we all have been there and done that. When we were kids, our mom’s took amazing care of our hair, oiled them, and plaited […]

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5 Ways to Stay Lean and Strong Without Spending Hours at the Gym

December 14, 2016
5 Ways To Stay Lean And Strong Without Spending Hours At The Gym

A good number of people at one time or the other, have assumed that the only way to stay lean and strong is by hitting the gym every now and then. If this is also your thought, then you can see that you are not alone. This is actually a misconception. Yes, if you have […]

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Getting Back To The Pre-Baby Figure: Realistic Advice From Women That Have Been There

December 6, 2016
Getting Back To The Pre-Baby Figure: Realistic Advice From Women That Have Been There

Having a baby and suddenly being thrown into the responsibilities of becoming a parent can be very overwhelming both emotionally and physically. Many studies have shown that new parents often suffer from severe sleep deprivation and exhaustion, determined to invest all their available energy on the needs of their baby. Due to extreme tiredness, many […]

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Can Watching TV Be Healthy?

December 2, 2016
Can Watching TV Be Healthy?

Most of us grew up believing that watching television was one of the unhealthiest ways we could spend our time. We were told that it rots our brains, that it ruins our eyesight, and that spending all day slouched in front of the tube was terrible for our physical health…okay that last part might be […]

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Ultimate Guide to Getting Rid of Stretch Marks Naturally

November 19, 2016
Ultimate Guide to Getting Rid of Stretch Marks Naturally

So you haven’t found respite from the agonizing skin problem – stretch marks. Most of us give up the battle easily believing that it cannot be cured at all. But that’s where we are wrong. Stretch marks too can be prevented from forming and the already formed ones can be faded to a large extent. […]

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