Nutrition

Amino Acids: Essential vs. Non-essential

March 26, 2017
Amino Acids: Essential vs. Non-essential

You’ve got a million types of protein to deal with, and now people are talking to you about amino acids. What are amino acids? What are they good for? And should you be taking them? The short answer is probably. It never hurts to stock up on amino acids, and you can take them either […]

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Celebrate the Magic of Chia with Mamma Chia Birthday Cake Chia Pudding

March 23, 2017
Celebrate the Magic of Chia with Mamma Chia Birthday Cake Chia Pudding

March 23 is National Chia Day — the perfect day to celebrate the goodness and benefits of chia seeds with Birthday Cake Chia Pudding. Of course, chia pudding is so healthy and delicious, I can eat it everyday! Mamma Chia, innovator of chia-based beverages and snacks, is celebrating the vitality, energy and strength of chia, […]

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Share Vegan Food & Fun at the Plant-Based Potluck Party Link Up #123

March 9, 2017
Share Vegan Food & Fun at the Plant Based Potluck Party Link Up #123

Love whipping up yummy plant-based dishes? Welcome to the Plant Based Potluck Party Link Up. It’s time to share some love, plant-based and vegan food and fun! So, what’s cooking in your kitchen? I’m so glad you have joined us at this week’s Plant-Based Potluck Party! I have thoroughly enjoyed all of the healthy and delicious plant-based, […]

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Seasonal Plant-Based Salads You Will Want to Eat All Year Round

March 6, 2017
Seasonal Plant-Based Salads You Will Want to Eat All Year Round

Salad has a few basic ingredients. Usually, that consists of lettuce, cucumbers, tomatoes, and carrots. That simple, basic salad is great and very nutrient dense, but after eating it for two weeks, you’re probably going to be tired of it. That’s why these seasonal plant-based salads like the ones below are such tasty treats to make. […]

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How to Eat Like a Professional Athlete

March 5, 2017
How to Eat Like a Professional Athlete

Do you run track in your school? You should eat like a professional athlete to keep your body in top shape. Your lean body will show others that you are in great shape.   Here are some tips for eating like a professional athlete: Do not skip breakfast You must have heard this before but […]

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Share Vegan Food & Fun at the Plant Based Potluck Party Link Up #122

March 1, 2017
Share Vegan Food & Fun at the Plant Based Potluck Party Link Up #122

Love whipping up yummy plant-based dishes? Welcome to the Plant Based Potluck Party Link Up #122 It’s time to share some love, plant-based and vegan food and fun! So, what’s cooking in your kitchen? I’m so glad you have joined us at this week’s Plant-Based Potluck Party! I have thoroughly enjoyed all of the healthy and delicious […]

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How to Start a Plant-based Diet: Top 10 Ways to Make It Easy

February 28, 2017
How to Start a Plant-based Diet: Top 10 Ways to Make It Easy

Are you looking to make the transition to the plant-based diet? Do you want to make a change but you are afraid you are not going to be able to give up meat? Or are you not quite sure just how to start the plant-based diet? If you have given an affirmative answer to either […]

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The Benefits of Nutritional Therapy

February 23, 2017
The Benefits of Nutritional Therapy

There’s no doubting it–modern life is crazy and stressful and puts all sorts of pressure on our bodies. Combine that with a diet full of the toxins that we regularly find in our food, it’s no surprise that fatigue, digestive problems, skin conditions, and autoimmune diseases are becoming increasingly commonplace. This is where nutritional therapy […]

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A Step by Step Guide to Making Indian Tomato Dal/Dal Tadka

February 7, 2017
A Step by Step Guide to Making Indian Tomato Dal/Dal Tadka

Tomato Dal/ Dal Tadka is a popular Indian recipe with a high dose of protein and goes great with hot steaming rice or roti. The taste is a rich combination of tomatoes, onions and tur dal (pigeon pea lentils or red lentils) as the main ingredients. Required Ingredients for Tomato Dal: Pigeon pea or red […]

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Share Vegan Food & Fun at the Plant Based Potluck Party Link Up #118

February 2, 2017
Share Vegan Food & Fun at the Plant Based Potluck Party Link Up #118

Welcome to the Plant Based Potluck Party Link Up! I love this time of the year! It’s a time for new beginnings, new hopes, new dreams and lots of resolutions! We have so much to look forward to in the months ahead! So, what’s cooking in your kitchen? I’m so glad you have joined us at […]

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It’s Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #144

January 30, 2017
It's Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #144

Welcome to the Healthy, Happy, Green & Natural Party Blog Hop! It’s February already and we have so much to look forward to! We sincerely appreciate your participation and support! Wishing you a  This “blog hop” is a positive place where you can find and share lots of good ideas that will inspire and help you in your personal journey […]

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Share Vegan Food & Fun at the Plant Based Potluck Party Link Up #117

January 26, 2017
Share Vegan Food & Fun at the Plant Based Potluck Party Link Up #117

Hi Friends! What’s cooking in your kitchen? I hope you had a happy, healthy and amazing holiday season! I love this time of the year! It’s a time for new beginnings, new hopes, new dreams and lots of resolutions! We have so much to look forward to in the months ahead! I’m so glad you have joined […]

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It’s Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #143

January 23, 2017
It's Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #143

Happy 2017 and welcome to the 143rd awesome week of the Healthy, Happy, Green & Natural Party Blog Hop!   It’s a new year and we have so much to look forward to! We sincerely appreciate your participation and support! Wishing you a  This “blog hop” is a positive place where you can find and share […]

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Share Vegan Food & Fun at the Plant Based Potluck Party Link Up #116

January 19, 2017
Share Vegan Food & Fun at the Plant Based Potluck Party Link Up #116

Wishing you a very Happy, Healthy and Delectable 2017! What’s cooking in your kitchen? I hope you had a happy, healthy and amazing holiday season! I love this time of the year! It’s a time for new beginnings, new hopes, new dreams and lots of resolutions! We have so much to look forward to in the months […]

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Happy 2017! It’s Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #142

January 16, 2017
Happy 2017! It's Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #142

Happy 2017 and welcome to the 142nd awesome week of the Healthy, Happy, Green & Natural Party Blog Hop!   It’s a new year and we have so much to look forward to! We sincerely appreciate your participation and support! Wishing you a  This “blog hop” is a positive place where you can find and share […]

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Share Vegan Food & Fun at the Plant Based Potluck Party Link Up #115

January 11, 2017
Share Vegan Food & Fun at the Plant Based Potluck Party Link Up #115

Wishing you a very Happy Healthy 2017! What’s cooking in your kitchen? I hope you had a happy, healthy and amazing holiday season! I love this time of the year! It’s a time for new beginnings, new hopes, new dreams and lots of resolutions! We have so much to look forward to in the months ahead! I’m […]

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Happy 2017! It’s Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #141

January 10, 2017
Happy 2017! It's Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #141

Happy 2017 and welcome to the 141st awesome week of the Healthy, Happy, Green & Natural Party Blog Hop!   It’s a new year and we have so much to look forward to! We sincerely appreciate your participation and support! Wishing you a  This “blog hop” is a positive place where you can find and share […]

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5 Healthy and Delicious Vegan Fruit Desserts to Enjoy this Holiday Season

December 23, 2016
5 Healthy and Delicious Vegan Fruit Desserts to Enjoy this Holiday Season

Holiday parties are a boon for food lovers, but many traditional desserts contain animal products. However, finding and making vegan recipes isn’t difficult. There are many healthy and delicious vegan fruit desserts to enjoy this holiday season. Show family and friends just how easy (and yummy) vegan desserts can be by sharing some of these […]

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Join the Happy Healthy Holiday Party: Healthy, Happy, Green & Natural Party Blog Hop 2016

December 19, 2016
Join the Happy Healthy Holiday Party: Healthy, Happy, Green & Natural Party Blog Hop 2016

Wishing You a Happy Healthy Holiday Season! I am so glad to celebrate this wonderful time of the year with you! Welcome to the Special Holiday Edition of the “Healthy, Happy, Green & Natural Party” Blog Hop! This “blog hop party” is a positive place where you can find and share lots of healthy, green, natural […]

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Losing Your Hair? Not on Our Watch!

December 13, 2016
Losing Your Hair? Not on Our Watch!

With the exception of people who shave their heads on purpose, nobody wants to go bald. Unfortunately due to genetics some of us will eventually find ourselves with more shampoo than we know what to do with. Finding out whether you are genetically predisposed to baldness isn’t difficult and can provide quite a lot of […]

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Celebrate the Holidays at the Healthy, Happy, Green & Natural Party Blog Hop 2016

December 12, 2016
Celebrate the Holidays at the Healthy, Happy, Green & Natural Party Blog Hop 2016

Wishing You a Happy Holiday Season! I am so glad to celebrate this wonderful time of the year with you! Welcome to the Special Holiday Edition of the “Healthy, Happy, Green & Natural Party” Blog Hop! This “blog hop party” is a positive place where you can find and share lots of healthy, green, natural and […]

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Share Vegan Food & Fun at the Plant Based Potluck Party Link Up #113

December 8, 2016
Share Vegan Food & Fun at the Plant Based Potluck Party Link Up #113

Happy Holiday Season! What’s cooking in your kitchen? I hope you had a happy, healthy and amazing week! I love this season! It’s the most wonderful time of the year–as the saying goes! We have so much to be thankful for! I’m so glad you have joined us at this week’s Plant-Based Potluck Party! I […]

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How to Choose a Good Protein Powder – What to Look For

November 18, 2016
How to Choose a Good Protein Powder - What to Look For

Proper protein intake is one of the keys to a healthy diet; protein affects your ability to gain muscle and lose weight. But it’s hard to get the recommended amount of protein if you have a busy lifestyle. Luckily, there are many excellent protein powders on the market. What to Look for in a Protein […]

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Start Your Juicing Journey Today

November 17, 2016
Start Your Juicing Journey Today

If you don’t like the taste of raw vegetables, like is the case with most people, juicing is a good way to take in the nutrients. A glass of fresh juice supplies your daily dose of vitamins, antioxidants, and minerals. You even get to consume additional nutrients which would have been destroyed by heat when  cooking. […]

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