Like my wise and wonderful grandmother taught me, I always keep a box or two of Epsom Salt
on hand in my “urban natural home”.
It’s good for what ails you–in more ways than one.
Epsom Salts are a form of magnesium sulfate, and many of the benefits of magnesium and sulfates
can be obtained from them, such as helping to relax tired or sore muscles and encouraging sleep.
Have you ever seen a movie or read a novel where the fainting heroine was revived with “smelling salts”?
In Victorian times, smelling salts were used to invigorate and enliven a weak constitution.
Epsom Salts were a significant ingredient in those invigorating remedies.
But, Epsom Salt’s benefits aren’t just folklore. So, don’t let the humble packaging deter you from
discovering the many uses and benefits of Epsom Salts.
There is a lot more to this humble home staple.
Numerous studies have shown the wide-ranging benefits of magnesium and sulfate.
“Doctors and researchers confirm that soaking in an
Epsom Salt bath is a safe, easy way to increase the
body’s levels of both magnesium and sulfate.”
According to the Epsom Salt Council, in a recent study, subjects experienced “increased
magnesium levels from soaking in a bath enriched with magnesium sulfate crystals,
commonly known as Epsom Salt”.
That’s a very important finding because the National Academy of Sciences, reported that
“most Americans are magnesium-deficient, helping to account for our society’s
high rate of heart disease, stroke, osteoporosis, arthritis and joint pain, digestive
maladies and stress-related illnesses, chronic fatigue and a host of other ailments”
While increasing your magnesium levels, Epsom Salt also delivers sulfates, which
are very difficult to obtain through food, but which are readily absorbed through the skin.
Sulfates serve a variety of important functions in the body.
The Universal Heatlh Institute reports that the major health benefits of magnesium and
sulfates include:
Magnesium: -Eases stress, improves sleep and concentration
-Helps muscles and nerves function properly
-Regulates activity of 325+ enzymes
-Helps prevent artery hardening and blood clots
-Makes insulin more effective
-Reduces inflammation to relieve pain and muscle cramps
-Improves oxygen use
Sulfates:
-Flush toxins
-Improves absorption of nutrients
-Helps form joint proteins, brain tissue and mucin proteins
-Helps prevent or ease migraine headaches
Pretty awesome benefits, right?
So, if you haven’t done so yet, get ready to make Epsom Salt an integral part of your life.
Here are 14 ways to use this natural remedy and all-purpose aid in your
natural home:
1. Take a Detox Sweat Bath
Epsom Salt baths can help flush toxins and heavy metals from our cells, easing muscle pain
and helping the body to eliminate harmful substances.
Adding two cups of Epsom Salt to a tub of hot water will do the trick. I sometimes add more.
Whenever I have a cold, I take a hot Epsom Salt bath induce to sweating.
After soaking for a few minutes, I usually wrap up in a terry cloth robe, climb into bed,
snuggle under the covers and rest. I usually feel much better afterwards.
And I definitely sleep well that night.
2. Create an Aromatherapy Spa Bath
Turn your tub into a spa by adding a few drops of essential oils to your warm Epsom Salt bath.
For sleep, use scents such as Lavender. Lavender helps to ease anxiety, depression, insomnia,
and stress. Peppermint and Citrus are good pick-me-up scents. Slip into the scented waters and
soak your cares away.
3. Soothe Sore Muscles
Soak in a bath of 2 cups of Epsom Salt per gallon of water to relieve muscle pain and even
fade bruises.
4. Soak Aching Feet
Soak your feet in a pan of hot water to which 1/2 to 1 cup of Epsom Salt has been added
to soothe sore and aching feet.
5. Eliminate Foot Odor and Fungus
Soaking your feet in a pan of Epsom Salt helps to eliminate foot odor and fungal problems
(such as Athletes’ Foot). A few drops of essential oil can be added to each cup of Epsom salt
to create a pleasant scent.
6. Fix Splinters & Ingrown Toenails
An Epsom Salt compress can be used to help draw out splinters and heal ingrown toenails, as well.
The salt compress shrinks swollen skin to allow splinters and ingrown nails to be removed.
7. Exfoliate Your Skin
Use Epsom Salt as old-fashioned salt rub to exfoliate your skin and give it a healthy glow.
Simply rub Epsom Salt vigorously on your skin using a cloth or your fingers, and rinse.
You can also add the essential oils of your choice to the salt rub, before use.
8. Condition Your Hair
Try adding Epsom Salt to your conditioner using an equal amount of conditioner and salt.
Rub the mixture in well, leave it on for about 15 minutes, then rinse.
Use cool water to rinse to really bring out your hair’s natural glow and increase its volume.
9. Relieve Bug Bites
Make a compress of Epsom Salt and water to soothe bug bites.
10. Use as a Natural Laxative
The magnesium in Epsom Salts makes it an effective laxative.
Add 2 teaspoons to a glass of warm water and drink. I am witness.
It worked for me.
11. Make a Sleep Well Pillow Spray
Spray your pillow 1-2 times before bedtime to help you sleep.
Assemble the following items:
5-6 drops Lavender essential oil
¼ teaspoon Epsom Salt
Water
4 oz Spray bottle
Then...
Add Epsom Salt to the spray bottle.
Next, add the essential oil.
Fill the rest of the bottle with water.
Shake well before use and spritz away!
Plus, you can “green” your gardening and cleaning…
12. Deter Garden Slugs
Avoid harmful pesticides and insectides.
If slugs and snails are a problem, sprinkle Epsom Salt around the base of the plants
they like to eat.
The slimy critters can not get over the salt barrier.
13. Fertilize Your Lawn & Garden
Epsom Salt won’t harm your plants – in fact, it acts as a fertilizer.
It works especially well on flowering and fruit-bearing plants.
You can work it directly into the soil a tablespoon at a time for individual plants, or
mix 2 tablespoons with 1 gallon of water to cover a larger area, such as your lawn.
14. Scrub Your Bathroom Tub & Tiles
To avoid exposure to the harmful toxins in common bathroom cleaners, remove
grungy bathroom grime naturally with Epsom Salt instead.
Mix equal amounts of dishwashing detergent and Epsom Salt and spread it onto your
tub and tiles,then scrub.
Rinse well and enjoy safe, nontoxic housecleaning.
Do you know other uses for Epsom Salts?
Share your suggestions and experiences with us.
“Shared at Homestead Blog Hop #308”
“Posted at Small Footprint Fridays”
“Posted at Thank Your Body Healthy Living Linkup”
“Posted at Pin Me Linky Party”
“This post is linked to Old-Fashioned Friday”
“Posted at Green Living Thursdays”
“Posted at Frugal Days, Sustainable Ways”
“Linking up with Wellness Wednesday”
“Shared on Fabulously Frugal Thursday”
Wow, who knew!!! I had no idea. What great ideas. Actually my heart doctor has me taking magnesium every day and it completely illminated my symptoms. Even she was impressed at how easily magneisum did it. You should be the ambassador for Epson Salt.
Sandra, I am so thrilled to hear the magnesium was so helpful for you. I take magnesium tablets each day and it completely cured my insomnia. After researching this topic further, I am hooked on the benefits of Epsom salt–and especially Epsom salt baths. Thank you so much for sharing your comments. I appreciate it.
Thanks for the list. I’m vegan and I love your site.
This is really interesting – I actually never knew what epsom salts were used for, so thanks for sharing! By the way, the photo of the woman with the duck on her nose is too cute for words.
Yes, epsom salt is a marvelous, multi-purpose remedy. The more I learn, the more I love it. Thanks for taking the time to share your thoughts, Wendy. I really appreciate it.
Great info! I’ve bookmarked it… Thanks for this!
Hi there,
So glad you found this information helpful
Happy you bookmarked it as well. Epsom salt has been my “go-to” spa at home natural remedy and spa treatment for years. It really works! Thanks a lot for sharting your comments.
I actually recently used some in a warm bath for a chicken that I had that was egg bound and it worked 😉
That’s a unique use for epsom salt. Thanks for sharing.
My mom always soaked her horses’ feet in an Epsom salt bath when they had abscesses or other foot problems. I recently bought Epsom salts because I had a boil that I wanted to soak and my boys have eczema. I’ve heard that the salts can help soothe and heal the eczema. I’ve only tried it twice so far, but I am hopeful that their skin will improve. (My boil healed without medical intervention with the help of coconut oil, plantain salve and perhaps the Epsom salts.)
Jen,
I am so glad to hear that you had success with epsom salts. I have heard so many stories about the power of this humble yet powerful salt. Thanks for sharing your experiences with us.
Thanks so much for sharing to Dude, Sustainable! Green Living Thursdays! What a thorough post!
It was so great to participate! Thank you for hosting it. It is so supportive and great fun as well.
I love Epsom Salt! Great ideas! Thanks for sharing at my Pin Me Linky Party!
Hi Diana,
I just love your Pin Me Linky Party! It’s the best collection of wonderfully helpful ideas, recipes and tips. I am so glad that you like the Epsom Salt post. It is good for so many things. Thanks for sharing your thoughts. I appreciate it.
Thank you for sharing your post with Wildcrafting Wednesday! LOVE epsom salt!
http://bellavistafarm.wordpress.com/2013/09/12/wildcrafting-wednesday-25/
I just love what you are doing on your blog! Thank you for hosting Wildcrafting Wednesday. It is a wonderful venue for sharing and learning great projects, recipes and ideas. Thanks for sharing your comments. I appreciate it.
Wow! So many awesome uses! I knew epsom salts were good for baths, but I didn’t really know why so thank you for explaining it. I love my lavender essential oil too so I can’t wait to use them together! I’m stopping by from Richly Rooted, by the way. 🙂
Hi Ashley,
Yes, epsom salt is so useful! It’s so great to hear that you are planning to use two of my faves–epsom salt and lavender–together. Thank you so much for visiting from Richly Rooted. I really appreciate your comments and your support.
Epsom salts is truly one of nature’s miracle cures. So many uses for your body, in the home and the garden. You did a great job of describing them. I have used it many times for a sprained ankle and nothing works better. Thanks so much for sharing Visiting from Live it up Healthy, Happy, Green & Natural Blog Hop.
Certainly a product that has been passed down from generation to generation! My mom and grandmothers were fans as well! I haven’t used it for anything in a while but I have used it in the past for soaks…to draw out skin impurities, ingrown hairs, hang nails, sore, and more!
Hey there, I LOVE this information 🙂 I’m just wondering, I have eucalyptus scented epsom salts, I don’t think it’s oils added to it, but a perfume. Will this damage my lawn if I try to use it? Thanks !
Hi Lauren,
I have not seen this product’s ingredient list but I think it would be best to use unscented epsom salt on your lawn to be on the safe side, since we don’t know what is in the perfume. Thank you for dropping by.
Wow! I knew about the add-it-to-a-bath-and-soak-in-it thing, but had no idea Epsom Salts were so versatile. I’m hoping you can get it from the pharmacy in my village… #HHGN