emotional health

Staying Happy and Healthy in Your Role as Mom Through Mindfulness 

January 19, 2017
Staying Happy and Healthy in Your Role as Mom through Mindfulness 

It’s the buzzword it seems everyone is saying—mindfulness. When you think of mindfulness, you may think of hippies, granola, and frolicking in a meadow. But what does mindfulness really mean? The very definition of mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, […]

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The Benefits of Natural Weight Loss for Women

January 13, 2016
The Benefits of Natural Weight Loss for Women

There are thousands of women who have lost 100 pounds, yet remain overweight. Why? This is due to losing 10 pounds, gaining it back, and then losing it again. This cycle is one that many women find themselves in and why there are so many women on never-ending diets. The fact is that nearly two […]

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Coping with Breast Cancer: The Emotional Roller Coaster

November 5, 2015
Coping with Breast Cancer: The Emotional Roller Coaster

A diagnosis of breast cancer is just the beginning of what can be an emotional and physical roller coaster. Finding ways to cope at the onset can empower patients and help them get through what will likely be the biggest life challenge they have faced. With that said, one does not have to “keep a […]

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Picture This: A Day in the Life of a Healthy Person

May 21, 2014
Picture This: A Day in the Life of a Healthy Person

We all want to be healthy, look good, feel good, live well, right? But sometimes that is easier said than done. What does a healthy lifestyle actually look like? What habits should you follow to make and keep yourself healthy, naturally? To me being healthy is all about balance: mind, body, spirit. Ideally, living a naturally […]

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Like a Natural Woman: Tips For Living A Naturally Healthy Lifestyle

March 5, 2014
Like a Natural Woman: Tips For Living A Naturally Healthy Lifestyle

Like many of us, I have been on a personal journey toward a naturally healthy lifestyle for many years. As I studied, experimented and learned more about wellness and disease prevention from my own experiences–as well as the teachings and advice of experts–I have been amazed at our body’s almost miraculous natural healing power. Despite our numerous unhealthy […]

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