If you’re planning to go on a trip to Guam sometime in the future, you simply can’t go there without trying out at least some of their sumptuous local delicacies. Indeed, Chamorro cuisine is quite unique thanks to Guam being a melting pot of cultures. That said, you might feel overwhelmed by the sheer number of [...]
People typically think of the cold season occurring during, well, the cold season. However, you can get a cold at any time of the year, and that’s more likely to happen when your immune system is compromised due to poor nutrition. That's why it's important to boost your immunity. Your diet is closely linked to your [...]
Low levels of testosterone can lead to a number of significant problems such as poor sex life, mood swings, poor focus, depression etc. Besides going for treatment options that often come with side effects, you can turn to certain foods that help in increasing the lower levels of testosterone in men. Without much ado, let’s look [...]
Teeth are like eyes—they come in a wide variety of shades, and we should perhaps celebrate that fact. However, over time they tend to darken as a result of both natural processes and the food to which we expose them, and we would all like to restore them to an earlier appearance. At the same time, [...]
If you live a busy and active life, it's easy to reach for the quickest meal just out of convenience but the food you eat can have a big effect on your workout. If you eat the right food at the right time, it can leave you feeling energized and help to get rid of [...]
Too many of us know--all too well--the pain and suffering that comes with having arthritis. Or we have loved ones who do. In my own family, my father, grandparents, aunts and uncles all talk about their chronic arthritis pain and swap tips and folk remedies with each other. Some remedies helped a little--and some did not. My dear Aunt Mamie often swears that [...]
