It's smoothie time again! What shall I create today? Hmmm... Well, it all depends upon what I have on hand in my kitchen today. Lucky for me, I had enough organic fruits and vegetables left from my last shopping trip to whip up a thick, rich, sweet and creamy, "super"green smoothie. With the addition of chia seeds [...]
Cool off this summer with Banana Goji Coconut Ice Cream.Photo source: Baby, it's hot outside! What's better to eat on a sizzling, sunny summer day, than a cool, refreshing dish of ice cream--but one without the dairy, saturated fats and sugar. This recipe for Banana-Goji Coconut Ice Cream delivers plenty of cool refreshing flavor along [...]
Super-nourishing Dandelion, Goji Berry and Coconut Green Smoothie You've probably seen them growing wild on your lawn for years and never realized what a rich nutrient source they were. We're talking about dandelions, the leaves of those common weed flowers many consider a lawn maintenance nuisance. But they're clearly misunderstood! Dandelion Greens Dandelion [...]
