“I woke up on the wrong side of the bed” This is a popular excuse when you feel grumpy and irritated and not in the mood for the day. The mood that you are in the morning is important as it will make or break your day. You can’t be productive if you are not in [...]
Are you happy? This emotion is one of the most sought after in the world. We keep searching for it, but it seems to be a difficult thing to grasp. Occasionally we think we’ve found it, only to realize the things around us might not have made us happy after all. In fact, living a truly [...]
We all know diet and exercise plays a huge role when it comes to our health and well being. However knowing and doing are very different things. It can be very difficult (and sometimes boring) to get into a healthy routine. Hiking is an enjoyable and free alternative to the gym. Almost anyone can do it, [...]
