Chill Out with Banana Blackberry Vegan Nice Cream

By |2016-08-04T20:37:33-04:00August 4th, 2016|Categories: Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Vegan|Tags: , , , , , |

When I was growing up, my mother loved to pamper us with delicious desserts after dinner each night. I have fond memories of how Mom loved to make Apple Betty Cobbler, Rice Pudding, Peach Cobbler, Jello or pound cake and top each dessert with ice cream. I was in charge of scooping up the ice cream, so I often [...]

Chocolate Lovers’ Cacao Almond Butter Superfood Smoothie

By |2021-06-14T18:23:28-04:00February 10th, 2016|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , , , |

Like many of us, I am a chocolate lover! Chocolate sweets and treats are typically associated with Valentine's Day but once I discovered the taste and benefits of raw cacao powder, I prefer to make my own cacoa- powered delights. The flavor is amazing and so are the health benefits: Raw cacao powder contains more than 300 different [...]

Cool Off with 5 Easy, Healthy, Mouthwatering Smoothie Recipes

By |2021-03-02T15:26:28-05:00August 12th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , , |

Who loves smoothies? I do--and so do millions more! Fruits and vegetables are a great source of nutrients for the body. And what better way to eat them than making smoothies? Many people who choose to eat a healthy diet add smoothies to their day because this allows them to easily get a regular serving of [...]

Plant-Based Protein Pick Me Up: Banana Almond Blackberry Protein Smoothie

By |2021-03-02T15:26:12-05:00June 12th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , |

I love to make this healthy and delicious plant-protein smoothie when I need a quick pick me up. Whether for breakfast, lunch, post-workout fuel or for a snack, the ingredients in this creamy, nutrient rich blend pack a powerful punch! When I found organic blackberries in my local greenmarket, I happily purchased several containers and used them as the centerpiece [...]

Creamy Banana Papaya Almond Spice Smoothie

By |2021-03-02T15:26:38-05:00January 12th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , , |

During the holidays I wanted to create a nice spicy, creamy, festive yet healthy smoothie as an vegan alternative to egg nog to share with some friends who dropped by. I rummaged through my kitchen to see what I had available. Luckily, I found some bananas, papaya, hemp milk and almond butter. Awesome! Just what I [...]

How to Avoid Carrageenan & Make Your Own Organic Hemp Milk

By |2013-10-30T09:37:14-04:00October 30th, 2013|Categories: Health & Wellness, Nourish, Raw Food Diet, Recipes|Tags: |

Now you can avoid carrageenan and make your own organic hemp milk. For many years, I have replaced cow's milk with nondairy, plant-based milks. Of course, I am not alone. There are growing concerns about the benefits and safety of cow's milk, and many people are looking for alternatives. Also, lactose intolerance and allergies [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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