7 Simple Ways to Boost Your Fiber Intake

By |2016-08-19T02:00:49-04:00August 19th, 2016|Categories: Healthy Living, Nourish, Nutrition, Plant-based diet, Raw Food Diet|Tags: , , , , , , , , |

What is all the fuss and bother about this thing called ‘fiber’? Well, bottom line, it is an incredibly important part of your daily diet and essential for your health. Simple. Fiber, also referred to as roughage or bulk, supports the body to assist the effective functioning of the intestines by stimulating peristalsis, the movement of the [...]