If you live a busy and active life, it's easy to reach for the quickest meal just out of convenience but the food you eat can have a big effect on your workout. If you eat the right food at the right time, it can leave you feeling energized and help to get rid of [...]
A nutritious and balanced diet is essential if you want to keep your body in prime condition, so it stands to reason that eating the right foods can boost your hair health. Here, we take a look at some of the foods that may help to give you strong, lustrous locks - and examine other factors [...]
People often ask me what I eat on a plant-based diet. They wonder if I actually feel satisfied and nutritionally-fulfilled on a diet consisting solely of meatless meals. They worry that I may not be getting sufficient nutrients. They are surprised that I don't crave meat, chicken, eggs or cheese. Well, following a plant-based diet has never been a problem [...]
