nutrition

Love Healthy Recipes? Welcome to the Healthy Living Link Party #105

March 22, 2017
Love Healthy Recipes? Welcome to the Healthy Living Link Party #105

Do you love healthy living and healthy recipes? Then join us and link up your healthy recipes and fitness tips at the Healthy Living Link Party #105. The Healthy Living Link Party is all about living a healthy life. Link up your posts related to healthy living and recipes that are low carb, low calorie, paleo, […]

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Love Healthy Recipes? Welcome to the Healthy Living Link Party #104

March 15, 2017
Love Healthy Recipes? Welcome to the Healthy Living Link Party #104

Do you love healthy living and healthy recipes? Then join us and link up your healthy recipes and fitness tips at the Healthy Living Link Party #104. The Healthy Living Link Party is all about living a healthy life. Link up your posts related to healthy living and recipes that are low carb, low calorie, paleo, […]

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Reduce Food Waste: What Food Expiration Dates Really Mean – Infographic

March 9, 2017
Reduce Food Waste: What Food Expiration Dates Really Mean - Infographic

How often do you throw away food? In the United States, $218 billion is spent every year on food that is never eaten. Many people swear by the labeling on their food and if it the date has passed the food ends up in the bin. You might think to yourself that it isn’t the […]

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Love Healthy Recipes? Welcome to the Healthy Living Link Party #103

March 8, 2017
Love Healthy Recipes? Welcome to the Healthy Living Link Party #103

Do you love healthy living and healthy recipes? Then join us and link up your healthy recipes and fitness tips at the Healthy Living Link Party #103. The Healthy Living Link Party is all about living a healthy life. Link up your posts related to healthy living and recipes that are low carb, low calorie, paleo, […]

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How to Eat Like a Professional Athlete

March 5, 2017
How to Eat Like a Professional Athlete

Do you run track in your school? You should eat like a professional athlete to keep your body in top shape. Your lean body will show others that you are in great shape.   Here are some tips for eating like a professional athlete: Do not skip breakfast You must have heard this before but […]

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Love Healthy Recipes? Welcome to the Healthy Living Link Party #102

March 1, 2017
Love Healthy Recipes? Welcome to the Healthy Living Link Party #102

Love healthy living and healthy recipes? Then join us and link up your healthy recipes and fitness tips at the Healthy Living Link Party #102. The Healthy Living Link Party is all about living a healthy life. Link up your posts related to healthy living and recipes that are low carb, low calorie, paleo, keto, organic, […]

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Flower Power: The Health Benefits of Flowers for Your Skin, Hair and Nutrition

March 1, 2017
Flower Power: The Health Benefits of Flowers for Your Skin, Hair and Nutrition

You might not believe it, but spring is only a few weeks away. This means that any day now, all manner of fresh flowers will be peering at us from our gardens, not to mention the window of the local florist.   The bright colors and lovely scents of those first spring buds can do […]

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Love Healthy Recipes? Welcome to the Healthy Living Link Party #101

February 23, 2017

Love healthy living and healthy recipes? Then join us and link up your healthy recipes and fitness tips at the Healthy Living Link Party #101. The Healthy Living Link Party is all about living a healthy life. Link up your posts related to healthy living and recipes that are low carb, low calorie, paleo, keto, organic, […]

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Love Healthy Recipes? Welcome to the Healthy Living Link Party #100

February 15, 2017
Love Healthy Recipes? Welcome to the Healthy Living Link Party #100

Love healthy living and healthy recipes? Then join us and link up your healthy recipes and fitness tips at the Healthy Living Link Party #100. The Healthy Living Link Party is all about living a healthy life. Link up your posts related to healthy living and recipes that are low carb, low calorie, paleo, keto, organic, […]

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Love Healthy Recipes? Welcome to the Healthy Living Link Party #98

February 1, 2017
Love Healthy Recipes? Welcome to the Healthy Living Link Party #98

  The Healthy Living Link Party is all about living a healthy life. Link up your posts related to healthy living and recipes that are low carb, low calorie, paleo, keto, organic, clean, vegan, etc. Each host chooses her own feature, so don’t forget to stop by the other hosts’ blogs! We’d like to thank […]

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Losing Weight with Coconut Oil

November 15, 2016
Losing Weight with Coconut Oil

There’s no hard and fast way to weight loss, but there are a few methods that are consistently effective. For example, exercise and a proper diet will do wonders to improve your quality of life significantly while helping you shed unwanted pounds. Alternatively, switching to a leaner and healthier diet can also help you lose […]

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Foods to Boost Your Workout

October 24, 2016
Foods to Boost Your Workout

If you live a busy and active life, it’s easy to reach for the quickest meal just out of convenience but the food you eat can have a big effect on your workout. If you eat the right food at the right time, it can leave you feeling energized and help to get rid of […]

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It’s Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #121

July 25, 2016
It's Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #121

Welcome to the 121st awesome week of the Healthy, Happy, Green & Natural Party Blog Hop! We sincerely appreciate your participation and support! This “blog hop” is a positive place where you can find and share lots of good ideas that will inspire and help you in your personal journey toward a healthier, more natural and sustainable lifestyle. I […]

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Share Vegan Food & Fun at the Plant Based Potluck Party Link Up #94

July 13, 2016
Share Vegan Food & Fun at the Plant Based Potluck Party Link Up #94

  What’s cooking in your kitchen? I hope you had a happy, healthy and amazing week! I’m so glad you have joined us at this week’s Plant-Based Potluck Party! I have thoroughly enjoyed all of the healthy and delicious plant-based, vegan and gluten free dishes created and shared by so many wonderful bloggers. Over the last […]

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Power Up with Pro Matcha Plant-Based Protein – Smoothie Recipe and Giveaway

July 7, 2016
Power Up with Pro Matcha Plant-Based Protein – Smoothie Recipe and Giveaway

(Disclosure: This is a sponsored post and giveaway. We received a product sample of Pro Matcha Plant-Based Protein for review. All opinions are our own.)   Maintaining a fit and healthy lifestyle is a major priority for me. Like many women who are trying to live a balanced life – while juggling work, family, exercise […]

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It’s Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #112

May 24, 2016
It's Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #112

Welcome to the 112th awesome week of the Healthy, Happy, Green & Natural Party Blog Hop! We sincerely appreciate your participation and support! This “blog hop” is a positive place where you can find and share lots of good ideas that will inspire and help you in your personal journey toward a healthier, more natural and sustainable lifestyle. I am […]

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It’s Party Time at Healthy, Happy, Green and Natural Party Blog Hop #106

April 11, 2016
It's Party Time at Healthy, Happy, Green and Natural Party Blog Hop #106

Welcome to the 106th awesome week of the Healthy, Happy, Green & Natural Party Blog Hop! We sincerely appreciate your participation and support! This “blog hop” is a positive place where you can find and share lots of good ideas that will help you in your personal journey toward a healthier, more natural and sustainable lifestyle. I am thrilled […]

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Share Vegan Food & Fun at the Plant-Based Potluck Party Link Up #72

January 21, 2016
Share Vegan Food & Fun at the Plant-Based Potluck Party Link Up #72

Welcome to this week’s Plant-Based Potluck Party! I hope you had a happy, healthy week! I have thoroughly enjoyed all of the healthy and delicious plant-based, vegan and gluten free dishes created and shared by so many wonderful bloggers. Over the last 70+ weeks, I’ve met so many vegan and plant-passionate bloggers and made wonderful new […]

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Help Your Child Lose Weight in Fun and Healthy Ways

November 4, 2015
Help Your Child Lose Weight in Fun and Healthy Ways

How to get a child to lose weight is a problem many parents are facing today. In the age of internet, tablets, computers, game consoles, and smart phones getting a child interested and motivated to exercise and be active is difficult. Children are looking for constant entertainment, and from their point of view, exercise is […]

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Share Good Food & Make New Friends at the Plant-Based Potluck Party Link Up #65

October 8, 2015
Share Good Food & Make New Friends at the Plant-Based Potluck Party Link Up #65

Do you love to share, discover, make and eat delecious plant-based recipes? I sure do! Do delicious, plant-based recipes and nutrition make you want to dance? Then you’ll love sharing vegan food and making new friends at the weekly “Plant-based Potluck Party” Link Up! Think of this like an old-fashioned potluck meal where you can share all […]

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Love Healthy Recipes? Welcome to the Healthy Living Link Party #32

October 7, 2015
Love Healthy Recipes? Welcome to the Healthy Living Link Party #32

This post contains an affiliate link. You can read the disclosure policy here. I am so delighted to be a co-host of the Healthy Living Link Party! If you’ve visited Urban Naturale before, you already know that I am passionate about healthy and delicious food, recipes and nutrition–so I feel right at home at this party– […]

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Share Good Food & Make New Friends at the Plant Based Potluck Party Link Up #64

September 30, 2015
Share Good Food & Make New Friends at the Plant Based Potluck Party Link Up #64

Do you love to try new plant-based recipes? I sure do! Do delicious, plant-based recipes and nutrition make you want to dance? Then you’ll love sharing vegan food and making new friends at the weekly “Plant-based Potluck Party” Link Up! Think of this like an old-fashioned potluck meal where you can share all types of plant-based, […]

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Live It Up at the Healthy, Happy, Green & Natural Party Blog Hop #84

September 21, 2015
Live It Up at the Healthy, Happy, Green & Natural Party Blog Hop #84

Welcome to the Healthy, Happy, Green & Natural Party Blog Hop. I hope you had a healthy, happy week! I can’t wait to see your wonderful healthy, green or natural living ideas and plant-based recipes. Fall is always a happy, colorful time of the year! School is back in session! It’s a time for making […]

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Live It Up at the Healthy, Happy, Green & Natural Party Blog Hop #82

September 7, 2015
Live It Up at the Healthy, Happy, Green & Natural Party Blog Hop #82

Welcome to the Healthy, Happy, Green & Natural Party Blog Hop. I hope you had a healthy, happy week! I can’t wait to see your wonderful healthy, green or natural living ideas and plant-based recipes. Fall is always a happy, colorful time of the year! School is back in session! It’s a time for making plans and new beginnings! […]

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