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Tips for Preventing Shoulder Pain At Home with Pop-Doc

By |2016-01-26T14:45:39-05:00January 26th, 2016|Categories: Exercise, Fit & Fab, Health & Wellness|Tags: , , , , , , , |

A new book called Pop-Doc joins the at-home recovery track along with the telemedicine apps that send doctors to your door; but in this case, recovery rates are elevated by the patients themselves. Created by leading orthopedic surgeon, Dr. David Neuman, Pop-Doc is the first at-home program that helps people recover from shoulder surgery right at home. The book is not meant [...]

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Orthopedic Doctor’s Orders: 7 Safety Tips on Summer Sports Injuries to Adopt

By |2015-08-04T13:18:41-04:00August 4th, 2015|Categories: Exercise, Fit & Fab|Tags: , , , |

We all love summer, especially since it allows us to be outdoors, exercise and play sports that we can’t play during the colder months. For the athletes and recreational sport players though, this is also a red hot time for injuries. According to The Department of Health and Human Services, 2 million people are injured because of sports [...]

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