Chill Out with Banana Blackberry Vegan Nice Cream

By |2016-08-04T20:37:33-04:00August 4th, 2016|Categories: Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Vegan|Tags: , , , , , |

When I was growing up, my mother loved to pamper us with delicious desserts after dinner each night. I have fond memories of how Mom loved to make Apple Betty Cobbler, Rice Pudding, Peach Cobbler, Jello or pound cake and top each dessert with ice cream. I was in charge of scooping up the ice cream, so I often [...]

Power Up with Pro Matcha Plant-Based Protein – Smoothie Recipe and Giveaway

By |2021-03-02T15:26:22-05:00July 7th, 2016|Categories: Green smoothies, Healthy Living, Nourish, Plant-based diet, Plant-based Recipes, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , , , , , , |

(Disclosure: This is a sponsored post and giveaway. We received a product sample of Pro Matcha Plant-Based Protein for review. All opinions are our own.)   Maintaining a fit and healthy lifestyle is a major priority for me. Like many women who are trying to live a balanced life – while juggling work, family, exercise and [...]

Sauteed Kale, Curried Tofu and Tri-Color Quinoa

By |2016-04-26T19:07:26-04:00April 26th, 2016|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , , , , |

When the weather is damp, gray and rainy, I often try to soothe my soul with a satisfying meal of vegan comfort food like this healthy and delicious kale, tofu and quinoa combo. Most of the ingredients are staples in my kitchen, so this is a quick and easy way to lift my spirits and nourish my [...]

“Curry in a Hurry” Spicy Tofu Broccoli Rice and Veggie Bowl

By |2015-10-14T00:42:48-04:00October 14th, 2015|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , , |

I am fortunate to live in an area with lots of Indian vegetarian restaurants. One of my favorite Indian restaurants is famous for whipping up delectable curry dishes in a hurry. That was the inspiration for this spicy tofu broccoli rice and veggie bowl. This recipe delivers a hot and spicy, hearty and satisfying curry-flavored meal in [...]

Crazy for Quinoa: Nutty Cranberry Quinoa Pilaf

By |2015-06-04T23:04:45-04:00June 4th, 2015|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , |

I'm crazy for quinoa because it has become my best ally in my efforts to eat well and also lose a few pounds. If you have not tried quinoa yet, and are trying to stick with your weight loss goals, then this may be the perfect food to add to your diet. Because of the high amounts [...]

Chewy Vegan Delight: Peanut Butter Vanilla Oat Cookies

By |2015-05-25T18:33:07-04:00May 25th, 2015|Categories: Desserts, Gluten-free, Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , |

It all started with that Thai Peanut Dressing at our cozy little local Thai restaurant. After that delectable meal, I couldn't get enough of that flavor. So lately, I have been craving peanut butter a lot. That' s why many of my recent food preparations involve peanut butter. From peanut butter smoothies to peanut butter oatmeal to peanut butter sauce [...]

Not My Momma’s Collard Greens: Mean Greens, Vegan Style

By |2015-01-27T14:16:13-05:00January 27th, 2015|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , |

When I was growing up collard greens were practically a staple in our home. My dad grew collards in our backyard garden and my job was to pick, wash, cut, blanch and freeze them for the winter. That was not a chore that I always enjoyed as a kid, so one day I remember experimenting by putting [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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