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Best Foods For a Low Carb Diet

By |2016-08-18T16:53:12-04:00August 18th, 2016|Categories: Healthy Living, Nourish|Tags: , , , , , , , |

Carbohydrates are essential for the body to function properly. The problem is that people eat the wrong kind of carbs. Foods with carbs either have simple or complex carbs. Simple carbs are natural. These foods include fruit like strawberries, apples, raspberries and grapes. Foods that contain complex carbs include sugary snacks and grains like bread and [...]

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5 Healthy Vegan Snacks to Eat When You’re on the Road

By |2015-02-06T01:00:46-05:00February 6th, 2015|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , , , , |

Staying healthy and beating hunger pangs throughout the day is a must so that you can live your life well, but when you’re on the move you often don’t have time to whip up delicious vegan meals. Luckily, there are some tasty and nutritious vegan snacks you can carry with you. Salted Chickpeas Forget peanuts—chickpeas are [...]

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