Vegan Golden Milk Latte is a healthy and nutritious beverage made from turmeric, spices and plant milk. Turmeric is loaded with lots of antioxidants and provides many health benefits. It can help to reduce inflammation, improve memory, lower our blood sugar levels and boost the immune system. Drinking Golden Milk is an wonderful way to incorporate [...]
Switching to healthier drink options doesn’t have to be a big problem. There are a lot of great choices for drinks that fight inflammation available that you can easily buy. Many of us just go to Starbucks or nearby beverage stores, but there's a better way! Prepare them yourself at home with fresh, organic ingredients. Popular anti-inflammatory drinks [...]
Tomato Dal/ Dal Tadka is a popular Indian recipe with a high dose of protein and goes great with hot steaming rice or roti. The taste is a rich combination of tomatoes, onions and tur dal (pigeon pea lentils or red lentils) as the main ingredients. Required Ingredients for Tomato Dal: Pigeon pea or red lentils: [...]
Opioid addiction is a serious problem in our country. According to recent science, drug overdoses kill more people than HIV/AIDS and guns, but there is surprisingly little information out there about it. More importantly, there are very few resources for people who might want to avoid opioids and other pain relievers altogether. "The idea that [...]
When the weather is damp, gray and rainy, I often try to soothe my soul with a satisfying meal of vegan comfort food like this healthy and delicious kale, tofu and quinoa combo. Most of the ingredients are staples in my kitchen, so this is a quick and easy way to lift my spirits and nourish my [...]
Sure, I love to eat bowls and bowls of healthy, hearty vegetable salads for the nutritional benefits--but I am sure you will agree that a fresh and tasty dressing makes a salad special. I make all kinds of salad dressings, depending upon what ingredients I have on hand in my kitchen. Most of my dressings include an organic, [...]
Time flies when you're having fun! It's Wednesday already and for me that means it's MidWeek Munchies Link Up time again! You may have noticed MidWeek Munchies on some of your fellow veggie-lovin' blogs last week and wonder how to participate. It's easy! All you have to do is blog about your Vegan Hauls, Vegan Finds, Vegan Farmers Market [...]
Tasty and terrific for your health, the flavor--and health benefits--of turmeric called my name today as I pondered what warming, satisfying meal to whip up for lunch. And I am not alone. I am sure that millions of people across the globe are making a meal with turmeric at this very moment. It's a global staple--and [...]
Too many of us know--all too well--the pain and suffering that comes with having arthritis. Or we have loved ones who do. In my own family, my father, grandparents, aunts and uncles all talk about their chronic arthritis pain and swap tips and folk remedies with each other. Some remedies helped a little--and some did not. My dear Aunt Mamie often swears that [...]
Are you concerned about loose or sagging skin? Many people are worried about this--so you are not alone! Loose skin is a very common problem. Whether you have lost a lot of weight or you were pregnant--or for other reasons-- firming loose skin is important to many of us! We've gathered 10 easy to implement tips for using essential oils and [...]
7 Spices That Can Help You Lose Weight and Add Spice to Your Life! Sure we want to lose weight and look great... But who really wants to suffer for beauty? The truth is, most of us do not. That's why many of us are on a constant hunt for less painful ways to lose [...]
Harness the healing power of superfoods and herbs by including them in your daily meals. "Let your medicine be your food, and food be your medicine." Does this ancient saying (or some variation of it) sound familiar? These words of wisdom are from Hippocrates, the ancient Greek physician, and the origin of the Hippocratic [...]
Here's my favorite recipe for a hearty, healthy, warming savory lentil soup. It's great for cool winter days, but I love lentil soup any time of year. This hearty, satisfying soup is great to carry in a thermos for lunch, accompanied by a mixed green salad and flaxseed crackers. But the best thing about this soup [...]
