weight loss

Health Tech Tips: How a Tracker Can Uncover the Secrets of Sleeping Better

March 11, 2017
Health Tech Tips: How a Tracker Can Uncover the Secrets of Sleeping Better

It should come as no surprise that getting the right amount of sleep is one of the best things you can do for your health. When you don’t get enough sleep, you feel groggy and may not be able to function at 100%, but there are other reasons why sleeping is good for your body. […]

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3 Healthy Ways to Lose Weight Without Getting Loose Skin

November 4, 2016
3 Healthy Ways to Lose Weight Without Getting Loose Skin

While you might be working steadily toward the body of your dreams, there could be some complications along the way. Lifestyle changes such as weight loss often lead to the unexpected complication of loose skin. You might finally be the size you want, but you might still feel insecure about sagging skin on your body.   […]

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Benefits Of Living A Healthy Lifestyle

November 4, 2016
Benefits Of Living A Healthy Lifestyle

One thing that we all wish to do is think of ways that we can all live a healthier lifestyle than we may already be living. We always do everything that we can in order to make this happen, but we also wish that we could do even more. Places such as Walgreens always tend to offer […]

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The 21 Day Holiday Season Fitness Challenge

November 1, 2016
The 21 Day Holiday Season Fitness Challenge

Ready for the Holiday Season? Are you feeling your fittest or looking your best? If you still have a few weeks to go you can follow this 21-day fitness plan! Yes, it will not only help you feel better but look better right before (or after), holiday season. I will break it down across the […]

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How to Lose Weight Playing Tennis

October 16, 2016
How to Lose Weight Playing Tennis

In recent years there’s been a dramatic increase in the number of people wanting to get fit and healthy. Sadly this usually means we have to stop buying our favorite takeaway at the weekend and more importantly, we have to start exercising. But never fear, there are more options than dusting off your old running […]

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6 Scientific Approaches to Weight Loss

September 16, 2016
6 Scientific Approaches to Weight Loss

With so much advice about weight loss floating around, it’s difficult for the layman to know where to begin. Our suggestion is that you begin with the science. Somewhere, right now, educated minds adorned in white lab coats are conducting experiments and research to answer questions about what we should do and eat to stay […]

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Naturally Speaking Interview: Vegan Coach and Personal Trainer Ramona Cadogan

July 15, 2016
Naturally Speaking Interview: Vegan Coach and  Personal Trainer Ramona Cadogan

I am delighted to share talented Vegan Coach and Personal Trainer, Ramona Cadogan’s story with you. Ramona became a vegan for the animals but also to prevent or reduce the chances of getting ill from consuming animal products. She is a National level athlete in Olympic weightlifting competitions–in fact, she took the silver medal at her first National meet by being in […]

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7 Fit and Fab Reasons to Start a Regular Yoga Practice – Infographic

April 18, 2016
7 Fit and Fab Reasons to Start a Regular Yoga Practice - Infographic

We know living a healthy, meaningful life is incredibly important and that being healthy always requires balance. However, the arrival of spring reminds us that all of those warm, hearty meals we indulged on throughout winter are still sticking around, despite our best efforts to eat as many spring salads as possible. Weight gain during […]

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The Benefits of Natural Weight Loss for Women

January 13, 2016
The Benefits of Natural Weight Loss for Women

There are thousands of women who have lost 100 pounds, yet remain overweight. Why? This is due to losing 10 pounds, gaining it back, and then losing it again. This cycle is one that many women find themselves in and why there are so many women on never-ending diets. The fact is that nearly two […]

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Men’s Skin Health: Why Stretch Marks Are Not Just for Women

December 16, 2015
Men's Skin Health: Why Stretch Marks Are Not Just for Women

Although we often think of women when it comes to stretch marks, men get them too. If you’re suffering in silence, or you’ve always been curious about it, here’s how they form, why you can get them too, and what treatment options are available. You Lost Weight Too Fast Some men have problems with stretch […]

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6 Foods You Can’t Miss for Weight Loss

October 25, 2015
6 Foods You Can’t Miss for Weight Loss

Trying to lose weight can be frustrating, especially if you feel like you’re doing everything right but still not seeing any improvements. Argh! If you’re still struggling to lose weight, take a look at your diet. Drinking plenty of water, eating foods full of fiber, water, and vitamins, and making sure to get enough essential […]

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Live It Up at the Healthy, Happy, Green & Natural Party Blog Hop #84

September 21, 2015
Live It Up at the Healthy, Happy, Green & Natural Party Blog Hop #84

Welcome to the Healthy, Happy, Green & Natural Party Blog Hop. I hope you had a healthy, happy week! I can’t wait to see your wonderful healthy, green or natural living ideas and plant-based recipes. Fall is always a happy, colorful time of the year! School is back in session! It’s a time for making […]

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Top 6 Dieting Mistakes We All Make

August 22, 2015
Top 6 Dieting Mistakes We All Make

Guest post by Lori Wagoner There is a new diet fad popping up every week. If it’s not gluten-free meals it is the green tea fix. Every day you hear a new list of do’s and don’ts and wonder how exactly you must go about your diet. A diet can be successful or not depending on […]

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How Much Salad Should You Eat To Lose Weight? Dr. Berg’s Enlightening Video Explains the Science

August 8, 2015
How Much Salad Should You Eat To Lose Weight? Dr. Berg's Enlightening Video Explains the Science

My friends and family often make comments about how large my salads are. I just smile and say “Salads are good for you” and keep on chewing! Flavorful, crunchy, multi-textured salads are probably my favorite food. I eat them every day. I love to make all kinds of healthy, nutritious salads, and I often make very […]

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Weight Loss vs Fat Loss: Why Your Scale Isn’t the Best Indicator of Fitness – Infographic

July 27, 2015
Weight Loss vs Fat Loss: Why Your Scale Isn't the Best Indicator of Fitness - Infographic

Many of us are in a never ending spiral of gaining weight and losing weight. Our lives revolve around losing weight before a big event like a wedding, and we generally fall back into old habits when it’s over. We need to stop thinking that losing weight is the be all and end all, and realize that a healthy […]

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Self Love: The First Step to Lasting Weight Loss

May 25, 2015
Self Love: The First Step to Lasting Weight Loss

Are you struggling to lose weight? Are you dissatisfied with the way you look? You are not alone. Many of us struggle with body image. We’re often unhappy with the way we look. Does this strike a familiar note with you? If so, one of the most important things you can do for yourself and your weight-loss […]

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Healthy Exercise Tips and Fitness Workouts to Get in Shape for Warm Weather

April 17, 2015
Healthy Exercise Tips and Fitness Workouts to Get in Shape for Warm Weather

Guest post by Vaileria Dennis With the warm weather approaching many of us are looking to get into shape. With winter coming to an end we will once again be able to enjoy the great outdoors. Warm weather also means swimming, sunbathing, and trips to the beach. With all this skin to be shown in the summer we want […]

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A New Year, A Better Body: I Finally Understand Why Morning Cardio is Important

April 2, 2015
 A New Year, A Better Body: I Finally Understand Why Morning Cardio is Important

Let’s face it, I have never been a morning person. Of course, I have to get up to go work, but even that is a struggle every morning. So when my fitness trainer told me that I needed to add pre-breakfast, fasted cardio to my fitness plan, I balked. I am just super-sleepy in the morning and […]

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A New Year, A Better Body: First Update on My 2015 Health & Fitness Challenge

February 4, 2015
A New Year, A Better Body: First Update on My 2015 Health & Challenge

Did you make health and fitness resolutions for 2015 yet? Are you following through and sticking to your commitments? As in past years, I took a good, hard look at myself and set some personal health and fitness goals to work on this year. In the past, I did not always follow-up on all of my […]

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9 Smart Moves to Boost Your Metabolism and Stay Fit After 40 – Infographic

January 31, 2015
9 Smart Moves to Boost Your Metabolism and Stay Fit After 40 - Infographic

Have you noticed changes in the way your body looks? Have you wondered why you are gaining weight although you are eating the way you always ate? Are you baffled by the belly bulge that you never had before? Are your favorite skinny jeans stuffed into the bottom of a drawer waiting for the day when you can fit into […]

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Kickstart Winter Weight Loss with a Healthy, Hearty Vegetable Soup

January 9, 2015
Kickstart Winter Weight Loss with a Healthy, Hearty Vegetable Soup

After a long, two-month stretch of holiday parties–topped off with a vacation in the Bahamas to celebrate the New Year–I needed to go on a healthy vegetable soup regime for a few days to help me detox from all of the salt, sugar, snacks, pastries, drinks, desserts and other holiday treats associated with the season. A low-salt […]

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Thinking About Hiring a Personal Trainer? 7 Tips to Help You Choose the Right One

January 9, 2015
Thinking About Hiring a Personal Trainer? 7 Tips to Help You Choose the Right One

Guest post by Daniel Clark Are you worried about your excess weight? Are you planning to lose weight or build muscle this year? Then, hiring a personal trainer might be the right step for you. A good trainer will help you set a goal for your weight loss or fitness program and help you do your workouts properly. What is […]

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How to Overcome the 3 Biggest Obstacles to Shedding Fat

January 8, 2015
How to Overcome the 3 Biggest Obstacles to Shedding Fat

Guest post by Jackie Wilson of JackFit The question of “best ways to shed fat” is the one inquiry that I get the most. The truth of the matter is that a good percentage of people who struggle with this issue are standing in their own way! The 3 biggest obstacles are: poor diet, lack of sufficient exercise, […]

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Virtual Book Tour & Giveaway: “Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep It Off”

December 16, 2014
Virtual Book Tour & Giveaway:

How many times have you tried a diet and failed to lose any weight at all? How many times have you struggled to follow a diet, lost some weight and then gained it all back? What would life be like if you no longer struggled with your weight? Like many, losing weight and keeping it off is […]

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