You only get one body, and it’s critical that you do what you can in order to take care of it.
Vegetarianism offers people numerous health benefits, but sometimes it’s necessary to be
well-informed and vigilant in order to make sure that you get enough plant-based protein
and other essential nutrients to maintain a high metabolism.
Fortunately, there are natural tips you can take advantage of to maintain a high metabolism
and look and feel your best.
Plenty of Hydration
Most of us understand the importance of staying hydrated.
It’s recommended that most adults drink around 64 ounces per day.
However, what many don’t realize is that remaining hydrated can help keep your metabolism high.
This is because, when you’re thirsty, it can trick your brain into thinking you’re hungry, and this
causes your metabolic rate to drop.
Avoid Skipping Meals
It can be easy to think that skipping a meal will provide positive effects when it comes to
weight loss and fat burning.
However, the opposite is true.
By skipping meals, your body assumes it needs to store calories, and this causes metabolism
to slow down.
This is especially true for those who skip breakfast.
The average person gets around seven hours of sleep per night, and this is seven hours where
no food was consumed.
When you opt to head straight to work or school in the morning, you get the day started with a
lower metabolic rate.
Keeping reasonable, healthful portions in mind, 6 small meals per day can consistently help
keep your metabolism high.
Managing Your Creatine Levels
Creatine is found naturally in the body and in meats.
However, those who choose not to eat meat face a unique challenge.
They have to find alternative ways to incorporate the consumption of creatine naturally to help
maintain their metabolism and encourage the development of muscle.
While this can be challenging, there are creative ways you can implement to take advantage of
the many benefits of creatine.
For example, cranberries are known to contain creatine.
You can also consider using new products such as vegan creatine monohydrate.
Add a Little Spice to Your Life
If you like to adding a little spice to your food, you’re in luck.
Research has shown that spicy foods increase your metabolism, and it’s simple to incorporate
into a vegetarian or vegan diet.
Just add some hot sauce to your next salad or chili to enjoy a temporary eight percent increase
in metabolic rate.
Keep Moving
Let’s face it.
Many of us don’t count walking as significant exercise.
However, the more you walk, the higher your metabolic rate will remain throughout the day.
Just keeping your body in motion is all it takes, and there are so many ways you can achieve it.
Just some ideas include:
● Taking a brisk walk around the block on your lunch break
● Getting off the bus a block early
● Parking your car at the far end of the parking lot at the store or at work
● Standing at your desk rather than sitting
Drink Green Tea
In addition to staying hydrated with plenty of water, there’s another liquid to add to your
regular diet if you want to achieve high metabolism.
Green tea is known to increase metabolism and even promote fat burning.
As if that weren’t incentive enough, you can also take advantage of the fact that it’s packed
with beneficial antioxidants and nutrients.
Avoid Crash Diets
Many with the hope of increasing their metabolism and losing weight engage in crash diets
that consist of eating around 1,500 calories per day.
While this can help you lose weight, it comes at the cost of a decline in proper nutrition.
The end result is the loss of muscle.
When this occurs, you actually cause your metabolic rate to decrease, thus completely
defeating the purpose.
Beware of Energy Drinks
Energy drinks can be tempting to grab when you’re having one of those days.
They are even known to create a temporary boost in metabolism.
However, this is one method you should avoid.
That’s because these drinks are filled with caffeine and taurine, an amino acid.
The result is often trouble sleeping, anxiety, and even high blood pressure.
So be sure to stick with natural alternatives.
Living Life to Its Fullest
Having a high metabolism allows you to live life to its fullest.
Not only will you feel better and be more able to burn fat, but you can also attain
better natural immunity, enjoy more energy, and even flaunt clearer skin.
While metabolism is predetermined by our genetic makeup to a certain extent, there
are steps you can take to increase yours naturally.
By following these tips, you can be on your way to increasing and maintaining yours.
About the Author
Nearly 10 years as a personal trainer has given Ryan a vast amount of knowledge and expertise within the health, fitness, and nutrition space. His love of writing, combined with his passion for helping others guarantees the delivery of helpful and challenging information. He loves interacting with his readers and is dedicated to helping them live healthier, more fulfilling lives.
What are your favorite tips for boosting and maintaining a high metabolism?
Share your thoughts and comments with us.
I like parking and walking. That works for me.
Hi Betty,
That is a great way to sneak in more walking. Good for you! Health is wealth!