20+ Therapeutic Health Benefits of Infrared Saunas - Infographic

One of my favorite healthy pleasures is relaxing in an infrared sauna.

It’s also one of the fun ways I get together with girlfriends to relax, unwind, detox and

pamper ourselves.

We’d rather meet at the health spa to catch up and sweat in a sauna, than pig out at our

local restaurants and bars.

Believe me, our minds and bodies thank us!

And we are not alone.

Infrared saunas are suddenly on everyone’s to-do list, and for some very good reasons too.

An infrared sauna uses infrared heaters to emit infrared light which our bodies then experience

as radiant heat, which is absorbed by the surface of our skin.


“With infrared saunas, we sweat a lot deeper

which enables our bodies to release a higher

level of toxins than most average saunas.”


This treatment is helpful for those who may not have the strongest immune system, or who simply

want to eliminate the risk of getting sick.

The infrared heat rapidly penetrates your muscles and joints which increases the oxygen flow

around the body, which helps in muscle healing and reducing soreness and spasms.

20+ Therapeutic Health Benefits of Infrared Saunas - Infographic

It may be hard to believe, but infrared heat treatment provides many health benefits, including:


*pain relief

*lowered blood pressure

*improved blood circulation

*stress relief

Infrared saunas also:

*improve sleep

*fight cancer cells

*decrease chronic fatigue

*assist weight loss efforts

Even celebrities like Jennifer Aniston, Lady Gaga, and Cindy Crawford swear by the benefits

of adding infrared saunas to their regular routines.

If you are interested in finding out more such interesting facts about infrared saunas and who

stands to benefit the most from this type of therapy, check out the infographic below!

Infrared Sauna Health Benefits Infographic


Infographic source: http://uk-saunas.co.uk/


Have you enjoyed the benefits of infrared saunas?

Share your thoughts and comments with us.