One of my favorite healthy pleasures is relaxing in an infrared sauna.
It’s also one of the fun ways I get together with girlfriends to relax, unwind, detox and
We’d rather meet at the health spa to catch up and sweat in a sauna, than pig out at our
local restaurants and bars.
Believe me, our minds and bodies thank us!
And we are not alone.
Infrared saunas are suddenly on everyone’s to-do list, and for some very good reasons too.
An infrared sauna uses infrared heaters to emit infrared light which our bodies then experience
as radiant heat, which is absorbed by the surface of our skin.
“With infrared saunas, we sweat a lot deeper
which enables our bodies to release a higher
level of toxins than most average saunas.”
This treatment is helpful for those who may not have the strongest immune system, or who simply
want to eliminate the risk of getting sick.
The infrared heat rapidly penetrates your muscles and joints which increases the oxygen flow
around the body, which helps in muscle healing and reducing soreness and spasms.
It may be hard to believe, but infrared heat treatment provides many health benefits, including:
*lowered blood pressure
*improved blood circulation
Infrared saunas also:
*fight cancer cells
*decrease chronic fatigue
*assist weight loss efforts
Even celebrities like Jennifer Aniston, Lady Gaga, and Cindy Crawford swear by the benefits
of adding infrared saunas to their regular routines.
If you are interested in finding out more such interesting facts about infrared saunas and who
stands to benefit the most from this type of therapy, check out the infographic below!
Infographic source: http://uk-saunas.co.uk/
Have you enjoyed the benefits of infrared saunas?
Share your thoughts and comments with us.