Whole foods play a remarkable role in helping a human body function at its best. There are plenty of exceptionally nutritious whole foods. Here, we share five of the best healing foods that contribute healthy nutrients and enhance healing powers. These five whole foods possess multiple numerous healing benefits from reducing cholesterol to fighting cancer, safeguarding against heart diseases to restoring damaged cells. Consume these super-healing foods and begin to feel healthier.
5 Best Foods That Help Improve Healing Power
- Protects against heart diseases and cancer: The nutritional combination of phytonutrients, minerals, and vitamins present in kiwi helps protect against stroke, cardiovascular disease, respiratory disease and cancer. The natural properties of kiwifruit operate with no undesirable effects of aspirin.
- Supports vascular health: Kiwi decreases LDL cholesterol, hinders the generation of unpremeditated blood clots, and lowers blood pressure. Kiwifruit not only diminishes damage to DNA and oxidative stress, but also induces restoration of damaged cells.
Cherries possess a list of healing powers including a potent nutritional boost for people with reasonably low calorie count. They are also loaded with chemicals that help combat cancer and inflammation.
- Quercetin and Ellagic Acid: As if those weren’t sufficient reasons to start eating more cherries, two chemicals inside the fruit, quercetin and ellagic acid, have been proven to inhibit the development of tumors and also trigger cancer cells to destruct themselves – without damaging the healthy cells. In addition, cherries have antibacterial and antiviral properties.
- Anthocyanin: Another organic compound in cherries, Anthocyanin, is related to decreasing the acid levels in the bloodstream, thus reducing a source of gout. Researchers also consider that anthocyanins may lower your risk of colon cancer. These chemicals work by controlling pain and reducing inflammation. Regular consumption may reduce risk of stroke and heart attack.
Guavas are compact tropical fruits that may be oval, pear-shaped, or round. They are not common, therefore they may be tough to find based on your geographical area. However, in the event that you’re able to find one, it is more than worthwhile.
- Boasts lycopene content: Guavas include more of the antioxidant lycopene than berries, and any other fruit or vegetable. Until they’re cooked, our bodies can not process a lot of the lycopene in tomatoes; the processing helps break down cell walls that are tough. However, the cell structure of guavas permit the antioxidant to be consumed whether it is eaten cooked or raw.
- Protects healthy tissues from damage: A guava’s lycopene content protects our healthy tissues from free radicals which can cause all sorts of damage, such as obstructed arteries, joint degeneration, cancer, and complications in the nervous system.
- Helps men with prostate tumors: Additionally, men with prostate tumors showed significant healing and improvements when they consume lycopene-rich fruits or supplements. It helped reduce tumors and decreased malignancy.
- Helps fight breast cancer and heart disease: Lycopene also inhibits the regeneration of breast cancer cells. Further, lycopene helps protect against coronary heart disease.
- A great source of potassium: Guava has 60 percent more potassium content than a banana, thus it helps protect you against stroke and heart diseases. In fact, the nutrients packed in guavas lower LDL and boost HDL cholesterol, lower blood pressure and reduce triglycerides.
- Offers fiber, protein and antioxidants: If you immediately associate whole grains, fruit, and meat with fiber, antioxidants and protein, then think again. Beans provide fiber, protein, and antioxidants in a single package.
- Phytochemicals prevent cancer cells from reproducing: A range of phytochemicals from beans protect cells and inhibit cancer cells from replicating, thus slowing tumor development.
- Fights against oxidative damage and manages your appetite: Beans provide a whopping number of antioxidants, which help prevent and combat oxidative damage. Beans are a terrific source of iron, protein, and fiber. Additionally they include the amino acid tryptophan. Foods loaded with tryptophan help manage your appetite, help get you sleep, and enhance your mood.
- More minerals and nutrients: Beans are also packed with efficient amounts of magnesium, potassium, vitamin K, vitamin B1 and B2. Likewise, you can get omega-3 fatty acids from soybeans.
If Popeye was a part of your childhood, then you already know that spinach is good for your health. But, how much do you know about its healing powers? Spinach has a collection of nutrients, such as high levels of calcium, vitamin K, vitamin A, vitamin C, folate, magnesium, and iron.
- Boasts plenty of healing powers: Spinach protects you against vision loss and eye disease. Further, it is great for brain function, and safeguards you against prostate, colon, and breast cancers. Also, it acts as a defence against stroke, disease, and dementia. Moreover, it helps lower blood pressure, is great for bone health and is over-all anti-inflammatory.
- Has a myriad of nutrients: Spinach is also filled with high contents of vitamin K, vitamin A, vitamin C, calcium, magnesium, folate, and iron.
- Kills and prevents prostate cancer cells: The carotenoids found in spinach kills and prevents prostate cancer cells from replicating. Further, the folate in spinach boosts vascular health by reducing homocysteine, an amino acid which, at elevated levels, increases the risk of stroke and cardiovascular disease.
- Folate fights the primary activity of all cancers: Moreover, folate reduces the risk of developing ovarian, colorectal, and breast cancers. It stops the main function of cancers: uncontrolled cell growth.
These five best foods are not only able to help improve healing power, but are also super easy to incorporate into any snack or meal. Remember, however, that recovery and treatment can improve when guided by a professional, such as a physician or a therapist. Should you need any legal professional to help with legal woes concerning your injuries, such as those from a slip and fall accident, click here for more information. Get to the supermarket now and fill your shopping cart with these healing foods.
About Vicki Haskett
Vicki is a law writing enthusiast who’s had over 25 years of experience in her field. She enjoys sharing her experiences with those who want to learn more about the legal world. In her spare time she spends quality time with her family and friends.
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