Are you looking for ways to reduce stress? Do you need relief as quickly as possible?
Everyone needs time to relax and unwind, believe those at Atomic Blaze.
Here are some of the fastest ways you can relieve anxiety.
Exercise, CBD oil, a warm bath, massage and laughter are strategies that can help you relieve stress and anxiety quickly.
Physical activity reduces tension immediately. When you exercise, you decrease the amount of stress hormone cortisol in your body. Physical activity also releases endorphins, which are chemicals that improve your sense of well-being.
Regular exercise can result in better quality sleep, which also contributes to lower anxiety. It’s critical to find an activity you enjoy, so you’ll be consistent in doing it. For example, you may like:
- Rock climbing
Jogging and running are excellent for stress reduction, too. Repetitive movements involving large muscles are exceptionally efficient for alleviating anxiety.
Cannabidiol, better known as CBD, is the main component of hemp. The oil from this plant is high in Omega 3 and 6 and other essential fatty acids.
CBD has medicinal properties, including the ability to reduce anxiety. It helps control the levels of stress hormones in your body.
You can find CBD oil for purchase online in a few different forms:
- Raw extract for sublingual use
- Vape cartridges
When you’re under a lot of stress, a good sense of humor can make a huge difference. Laughter has both short- and long-term benefits.
When you find something funny, physical changes occur in your body. Laughter:
- Releases endorphins
- Lowers heart rate and blood pressure
- Results in a relaxed feeling
- Stimulates circulation
- Helps muscles relax
The benefits of a good chuckle don’t end there. Long-term results include:
- Stronger immune system
- Pain relief
- Increased personal satisfaction
- Better ability to connect with others
- Improved mood
Warm Bath or Shower
Warm water can relieve anxiety. If you have a bathtub, a long soak can help you unwind. Adding Epsom salt can further promote stress relief and muscle relaxation.
In houses with no tub, you can enjoy similar benefits from spending time in the shower. The self-touch and pleasant smells of bath products also contribute to a feeling of well-being.
Research shows that massage relieves stress and helps you feel better. If you can get professional services regularly, take advantage of the opportunity.
You can ask a friend or family member to rub your tense muscles. Some people enjoy helping others in this way.
If you can’t find someone to aid you with this, self-massage is a viable option. Your face is an excellent place to start, especially if you’ve been sitting at the computer for hours.
Close your eyes, and do the following:
- Using your thumbs, apply light pressure under your eyebrows, near the bridge of your nose
- Make small circles as you slowly move outward
- Continue with similar movements around the whole eye.
If you suffer from tension headaches, you can massage the area that bothers you. You may have discomfort in the forehead, temples, or on top of the head.
Applying pressure to these areas can relieve pain. Releasing tight muscles in the neck and shoulders can also alleviate headaches.
If you’re under a lot of stress, there are some quick ways for you to relax. Try these strategies to help you relieve stress and anxiety quickly.
The Bottom Line
If you’re under a lot of stress, there are some quick ways for you to relax. Exercise reduces cortisol and releases endorphins. CBD oil is another option for anxiety control.
Laughter has an immediate relaxing effect on the whole body and promotes long-term wellness. Warm showers, baths, and massages are also excellent for reducing tension. All of these strategies can help you relieve stress and anxiety quickly.
What are your favorite tips for relieving stress and anxiety?
Share your thoughts and comments with us.