Low levels of testosterone can lead to a number of significant problems such as poor sex life, mood swings, poor focus, depression etc. Besides going for treatment options that often come with side effects, you can turn to certain foods that help in increasing the lower levels of testosterone in men.

Without much ado, let’s look at five foods that can improve your testosterone levels:


5 Foods to Eat to Improve Your Testosterone Levels

Coconut is a great source of saturated fats, and can greatly help improve your testosterone levels. A study has proven that people who consume a diet that is rich in saturated fats have high levels of testosterone.

You can have coconut in several ways. You may enjoy it as a sweet dish or eat it raw. Many reports also indicate that cooking in coconut oil can be beneficial as well.


5 Foods to Eat to Improve Your Testosterone Levels

Beans offer a number of benefits to the male body than you think. Kidney beans and black beans can increase the male sex driving hormones. If you want to have your testosterone levels increased, then you should have these beans in your daily diet, especially the baked ones that can also protect you from other potential health risks too.

Most experts recommend boiling beans, however you may enjoy them in other ways as well. The most important thing is to have beans in the morning as this is when they are the most beneficial.


5 Foods to Eat to Improve Your Testosterone Levels

There are rich in zinc and vitamin D. They are actually considered to be the best sources of zinc, a mineral that helps increase levels of testosterone in the body.

Oysters are likewise a phenomenal source of omega-3 unsaturated fats, as well as vitamin D. Many studies have revealed how effective oysters are in increasing the testosterone levels in a man.

It is believed that a lack of zinc in the body can cause major sex issues, including temporary infertility. This is why oysters are considered a super food by many. However, doctors suggest not consuming oysters without proper approval as they may cause issues if you suffer through certain medical conditions.

Red Grapes

5 Foods to Eat to Improve Your Testosterone Levels

Polyphenol found in the skin of red grapes is an antioxidant which is a good estrogen blocking food. It helps in maintaining a balanced level of testosterone in the body.

Polyphenols in grapes also help to slow down or prevent certain types of cancers, and is also beneficial for a healthy heart.


5 Foods to Eat to Improve Your Testosterone Levels

Vegetables such as broccoli and cauliflower can also positively alter estrogen metabolism in men. These vegetables contain a substance called Indole-3-carbinol – I3C.

According to researches, vegetables which are rich in I3C are helpful in blocking estrogen and help to maintain the level of testosterones.

Your diet can greatly help in improving your testosterone levels. However, if the levels are very low or if you see no improvement, you may have to turn to a healthy supplement. You should look for and buy approved pills for quick results.


What are your favorite testosterone-boosting foods?

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