If you’re stuck at home due to the COVID-19 stay-at-home orders, you might be feeling as if you’re losing a bunch of precious time. While being self-quarantined and practicing social distancing measures can definitely impact your social life, it doesn’t have to be a complete bust. Pick this month to focus on improving yourself and you may be surprised by the sort of habits you’re able to form. Here are five healthy habits to start this month and continue with even after stay-at-home orders have lifted.
While you’re stuck at home due to the COVID-19 stay-at-home orders, use this time to focus on improving yourself and you may be surprised by the sort of habits you’re able to form.
Start a new exercise regimen
Just because you’re stuck staying at home doesn’t mean you can’t work out. There are hundreds of free fitness channels on YouTube, all touting indoor workouts that you can do in your living room. From yoga and pilates to bodyweight exercises, now’s the perfect time to get the body you’ve always dreamed of. You may even want to go for a jog or run outside when the weather’s nice, as long as you continue to keep a safe radius of six feet around yourself.
Focus on your health and nutrition
It can be tempting to just order pizza and eat a bunch of chips during the pandemic, but practicing good judgment can really pay off during this stressful time. In addition to being happier and feeling more energized, you’ll likely also shed a few pounds by eating better. But nutrition includes more than just the foods you eat. By focusing on eating the right vitamins and supplements, you can also improve your health on a cellular level. One of the best examples of this is the NAD and NMN supplements from calerie.com. Their all-natural supplements can help slow down aging and even help you with weight loss.
Part of starting new habits is ditching bad habits. If you currently smoke tobacco cigarettes, now’s the perfect time to quit.
Kick your tobacco habit
Part of starting new habits is ditching bad habits. If you currently smoke tobacco cigarettes, now’s the perfect time to quit. Whether you’re enrolling in an online smoking cessation course or picking up CBD hemp cigarettes as an alternative to tobacco and nicotine, there are plenty of steps you can take to quit smoking tobacco. Plain Jane is one of the best places to buy all your natural hemp and CBD products from, including pre-rolls, joints, and a variety of strains with a great taste.
Become more mindful
Mindfulness and meditation are both incredibly beneficial habits to start, particularly during times of stress. Even meditating for just twenty minutes a day can be the perfect way to recharge and ground yourself. Studies have illustrated a swath of benefits associated with practicing meditation, ranging from reducing chronic pain to lowering high blood pressure and addressing anxiety. There are many different types of meditation and mindfulness exercises for you to explore, from transcendental meditation classes to guided meditations using an app on your smartphone. The important thing is to commit to a practice and see what comes of it.
Self-care is important even when you aren’t dealing with the added stress caused by a global pandemic. Even dedicating one hour each week to self-care can be beneficial when it comes to lowering your stress and helping you make space for yourself. Some people like to practice self-care in the middle of the week, such as on a Wednesday to celebrate making it halfway through their workweek. Others reward themselves with something nice on a Friday or Saturday.
The best kind of self-care is something that truly lifts your spirits, whether that’s getting a manicure, paying for a massage, taking a bubble bath, or even drinking a nice cocktail you’ve mixed for yourself. Ultimately, self-care needs to be personal, so figure out what brings you joy and find a way to fit it into your life each week or month.
What are your tips for ways to take care of yourself while staying at home?
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