A good number of people at one time or the other, have assumed that the only way to stay
lean and strong is by hitting the gym every now and then.
If this is also your thought, then you can see that you are not alone.
This is actually a misconception.
Yes, if you have been feeling very low because you are convinced that you might not be able
to keep fit since you have no time to go to the gym, there is good news for you.
You can actually have, and maintain, a lean and healthy stature without spending hours
at the gym.
This means that you don’t need to spend your hard earned money on expensive bodybuilding
equipment or pay outrageous membership fee at any of the fitness clubs.
If the smile is gradually returning to your face, wait till you learn how inexpensive it is to stay
lean and strong without spending hours at the gym.
So, if you are a desk worker, very busy professional, or you are simply tight on cash,
here are the top five ways you can keep fit without incurring any additional expenses.
They are as follows:
There are lots of reasons why you should try as much as possible to stay stress-free.
Top among these reasons is the increased production of cortisol.
This is the hormone that stores fat in the human body and also helps in breaking
When you are under stress, the body produces large amounts of cortisol, making it
nearly impossible for you to stay lean and also keep fit.
You can minimize stress by engaging in wholesome activities.
Even a few minutes’ walk can make all the difference.
Take Your Naps
The importance of letting your body enjoy the recommended amount of sleep it needs
cannot be overemphasized.
This is one of the sure strategies you can use to stay lean and strong without spending
hours at the gym.
In order for your body to effectively recover from the day’s toil, it is important you enjoy
a minimum of 7 hours uninterrupted sleep on daily basis.
To help you achieve this, you can start by creating and maintaining a good bedtime routine.
Over time, you will be able to understand the bedtime activities that help you to sleep soundly,
Drive Less and Walk More
This is especially for those who commute daily to work.
If your place of work is not far from your home, it would do you a lot of good to work.
You can also opt to bike down if a bit far.
This way, you are able to increase your body’s metabolism, enjoy most of the Vitamin D that
comes with the morning sunlight.
If you go by bus, you can go halfway on bus and walk the remaining distance.
You have to drive down?
Just park somewhere and walk to your office and back to your car at the end of the day.
Always Eat Right
This is one of the most important strategies when it comes to how you can stay lean and
strong without spending hours at the gym.
If you are one of those who are over dependent on processed foods, the time to make amends
The possibility of keeping fit without exercise when you are always gorging down junk food
is very minimal.
Apart from the fact that they are empty calories, it is also a lot of work for your body to digest
processed foods and at the same time, burn off the saturated fats that come with them.
To be on the safer side, eat varied fresh fruits two or more times daily.
Apart from getting your required sugar from these fruits, the fiber content also helps in
cleansing your digestive system.
Don’t leave out your fresh veggies, nuts, beans, and whole grains.
You should also eat several small portions a day than opting for 3 large meals a day.
This way, you are able to have almost all the required daily nutritional needs.
Take Regular Short Breaks
This final tip on how to stay lean and strong without spending hours at the gym works
mostly for those office workers who spend a lot of time behind their desks.
If this is you, making sure you take regular short breaks will help you burn excess fats, tone
your muscles and most importantly, help you maintain good posture.
The recommendation is that you stand up and stretch every 30 minutes.
You can also set up an office or home gym with fitness equipment such as rowing machines
This will allow you to get in a quick workout, when you have a break from work.
These are just a few of the ways you can effectively keep your body lean and remain fit
without going to the gym.
There are also, other options and tips that would help ensure that you stay lean and strong
without spending hours at the gym.
With the right lifestyle and daily consumption of healthy meals, you can really stay fit without
breaking a sweat at the gym.
About the Author
Evelyn helps people to live a happy and healthier life. She is an established Health and Fitness author (over 12 years of experience) and editor of garagegymplanner.com. She also loves writing about people and inspirational stories.
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