There are plenty of ways to make your workout more effective and diversify it.
Here you will see how to include cleaning in your fitness routine–to keep your body fit and
your home hygienic.
These 6 outstanding ways to diversify your fitness routine with cleaning are easy to apply
and have two main benefits: for your body and home.
“Use these 6 ways to do your household
and cleaning work and keep your body
in good shape.”
1. Warm up before doing the actual fitness training with light dusting and sweeping
Warming up is required and recommended to be done before any training. Start with straightening up and wiping the dust. Lightly wipe the furniture and dusty surfaces with a cloth and cleaning solution or detergent. You can continue with sweeping the patio, balcony, porch and outdoor areas. These activities are a nice start for your fitness workout.
2. Use the time for decluttering to get moving
Getting from one room to another, bringing the items from the floor and going up and down the stairs can be a great workout for your muscles. You can benefit from the results: a firm body and the tidying and decluttering work completed. Don’t try to do things the lazy way. Strain your muscles with more exercises while going through the shelves and all areas in the rooms. When you get exhausted take small rest periods between the rooms.
3. Use mopping and vacuum cleaning to train your arms
You can mop the hard floors in every room in your home and wipe them dry as an exercise for arms. Vacuum clean the carpets, rugs, sofas, armchairs and upholstery. To train your arm muscles better you can tidy some of the rooms moving heavy items to their places. Wipe the dust from the furniture in every room and polish them. You will have to remove all things from the cabinets, shelves and surfaces before cleaning them. This way you will workout your arms at the same time you are cleaning the floors, carpets and upholstery in your home.
4. Wash and rinse the bathroom for a more vigorous workout
You can wash the bathroom, scrub the tiles, mirrors, windows and cabinets inside and out. This is work which involves bending and stretching burns a lot of calories. After you finish you will feel like you have done some aerobic exercise. BestCleanersLondon Notting Hill suggests after that washing the surfaces, you should rinse and wipe them dry–which provides extra work for your muscles.
5. Clean the windows and burn more calories
Regardless, whether you use store bought or self-made cleaning solutions for your window glasses and frames, you will definitely get yourself moving. It is estimated that this activity burns around 3000 calories in an hour. This is a good reason to start to think of these chores as a form of fitness training.
6. Using hanging the laundry as squats and exercises for strengthening your buttocks and thighs
Every time you bend down to the basket to take out clothing and hang it up, you can do some squats. As an additional workout for buttocks and thighs, you can try to keep your back straight while hanging the laundry.
Fitness experts recommend that you burn 7 calories for every kilogram of weight you have. Half of them can be easily burnt without extra straining during the cleaning of your home. Use these 6 ways to do your household and cleaning work and keep your body in good shape. They will work your muscles and provide aerobic exercises to help you stay in good health while keeping your clean.
About the Author
Kiera enjoys assisting busy working people by writing articles about healthy living.