Spending a few days in bed trying to recover from a heavy cold or a bout of flu, is not going to be top
of your list of fun activities for sure, but despite the obvious discomfort and inconvenience, it is still
better to take a natural approach to recovery rather than reach for harsh medications.
One gentle and natural way to tackle a cold and give your body a boost would be to enjoy a renowned
healing food like bone broth, which you can get from someone like Au Bon Broth.
Here is a look at some natural cold remedies that your body will appreciate, as you find a natural
and organic way of making your cold and flu disappear.
There are three very common symptoms associated with seasonal flu, namely, fever, aching body and
possibly some respiratory issues.
Rather than reaching for any medications that you might get prescribed by a doctor or at your local
pharmacy store, there are a number of natural quick-fix remedies that will set to work just as quickly
and offer a more organic healing solution to fight those flu symptoms.
The most obvious starting point is to ensure that you remain properly hydrated, so pure and simple,
get plenty of water down you, possibly up to a gallon and a half per day for an adult.
This will definitely help to keep you safely hydrated, which is very important at the best of times,
but especially so when you are feeling ill from cold and flu symptoms.
Hot liquids are known to help stimulate your immune system and can help stem the flow of the flu
virus throughout your body.
Consider getting some bone broth for a quick boost, as well as drinking tea, including herbal versions
if you want, and some hot water laced with honey and lemon.
“Rather than reaching for medications that
you might get prescribed by a doctor or at
your local pharmacy store, there are a number
of natural remedies that will set to work
just as quickly and offer a more organic
healing solution to fight those flu symptoms.”
Elderberry for Its Antioxidant Properties
If you are looking for a cold and flu remedy that has been passed down through the generations as a
tried and tested natural way of combating flu symptoms, elderberry should be on your agenda.
There is some research that suggests the natural chemicals contained in elderberries could be be
helpful in aiding the reduction of swelling in your mucous membranes, which would help to relieve
As elderberry contains flavonoids, these antioxidant properties could have the effect of boosting the
production of your immune cells, helping your body in trying to prevent a virus from spreading.
Boost Your Vitamin D Levels
One of the main reasons why a cold or flu virus can start to take hold of your body is the fact that your
immune system might be vulnerable due to a vitamin D deficiency.
It is not the only reason you might be struck down by a flu virus of course, but anyone who has a noticeably
low level of vitamin D in their body, is definitely more susceptible to suffering from a cold and flu virus.
Prevention is always better than cure if you can help it, so consider taking cod liver oil on a regular basis,
as it is a good source of vitamin D.
It is not too late to take it however, even after the symptoms have taken hold, as the levels of vitamin D
in cod liver oil make it a good antimicrobial to fight off viruses.
Get Plenty of Vitamin C As Well
It is always a good plan to include plenty of fresh fruit and vegetables in your diet, especially those that
are high in vitamin C.
Plenty of leafy greens, broccoli, fresh parsley, and strawberries as well as kiwi fruit will definitely help to
boost your immune system.
A homemade lemonade that is sweetened by honey and made with fresh lemons, can instantly boost your
daily vitamin C intake by about 20%, so that would also be a good plan as you find some natural ways to
fight your flu symptoms.
Monitoring Your Temperature
As unpleasant as it feels, getting a fever is actually your body’s natural response to illness and can
be viewed as a good sign that your body is fighting the infection.
You will need to monitor your temperature or whoever in your family has the flu, to ensure that it
doesn’t go beyond 104.
The most natural solution is to let your body do some of the work in fighting the infection, but any-
thing beyond the 103-104 range, you might want to consider trying to bring it down a notch, although
you will often find that reducing the fever using medicine is rarely required, if you take the natural
approach and sweat it out for a few hours.
If you feel cold or flu symptoms coming on, take the natural approach if you can, and you will often
find that medication over the counter is not required.
About the Author
Steve Kadlec, Founder of Au Bon Broth, educates and advocates for a healthy lifestyle of vitality and longevity through natural organic whole foods such as bone broth.
What are your favorite gentle and natural ways to battle colds and flu?
Share your thoughts and comments with us.