Previous generations also had to contend with back pain but thanks to advances in alternative medicines and treatments that are now more widely available than ever before, you have a good chance of finding a surprisingly soothing treatment for that stubborn back pain you have.
Accessing medical marijuana through a resource like Cannabis Care, is just one example of how different the alternative medicine and therapies landscape is these days.
Here is a look at some ways to heal your back pain problems.
Learning how to stretch the right way
Stretching classes can be very therapeutic and have some positive influence on your back pain problems.
Specific classes that are targeted at alleviating back problems, involve a series of exercises that place an emphasis on trunk and leg stretches in particular. You do need to be taught exactly how to do this properly by a qualified instructor, as incorrect and static stretching could exacerbate any injury you have.
You might also consider a specific option known as the Egoscue method, which offers a tailored set of exercises that are specific to your individual needs.
Life energy flow
Acupuncture is hardly a new method of alternative healing, but awareness has certainly grown in recent times and people are more open to the idea of using needles to block your pain, in a very unique way.
The principle behind acupuncture is that by expertly inserting some very thin needles and defined pressure points around your body, you can help to correct the flow of essential life energy and therefore improve your overall health as well as target a way to block the pain you are experiencing.
One of the benefits associated with the practice of acupuncture is the fact that it offers a form of treatment of musculoskeletal conditions, without any side effects, which you can experience with some medications.
Growing acceptance of medical marijuana
There are a certain percentage of people who probably hold the view that using cannabis could prove to be more harmful to their health than prescription drugs, but the weight of research data would seem to suggest that this is a view that is outdated and potentially inaccurate.
One example of recent research, a study carried out by the University of Colorado Spine Center, evaluated the results of the effect of using medical marijuana on a sample of patients who suffer from a range of back problems, such as degenerative disc issues.
Almost 90% of the patients who consumed medical marijuana as part of the trial, reported a significant improvement in their level of pain experienced, with just over 80% stating that they considered the marijuana to be at least equal if not better, than the available narcotic painkillers.
There is no question that any existing taboo associated with the use of marijuana, is quickly eroding, in light of the positive results being experienced by patients looking for an effective pain relief method, without resorting to narcotic painkillers.
Clear your mind of pain
There are many people who firmly believe that the art of meditation can be a very powerful tool for relieving pain.
Learning some meditation techniques can help you to find a way to train your mind to reduce the level of pain you are experiencing and also work at negating its intensity at the same time.
You could actually grasp the basics of mindfulness meditation in just a handful of short classes lasting little more than twenty minutes. That investment in learning the right techniques to clear your mind of thoughts of pain and to relax, could certainly pay dividends, if you are able to learn how to simply use your mind to be able to reduce the level of back pain you are experiencing.
Get in the water
Another good way of relaxing your body gently is aquatic therapy.
Look for some local lessons in aquatic therapy and see if you can use some gentle exercises in the pool as a way of getting on top of any lower back pain that you are experiencing.
Diet and nutrition are key allies in your battle against back pain and just as an example, reducing or eliminating grains and sugars from your diet, will lower your insulin and leptin levels, helping to reduce inflammation.
Taking a product that provides you with a good level of omega-3 fat, such as krill oil for example, is another example of a natural option that gives your body a boost in fighting any back pain that you are experiencing.
If you are looking at ways to tackle your back pain, there are plenty of alternatives to reaching for the conventional pain-relief drugs.
About the Author
John Wilson graduated from Carleton University. After having his own life transformed by medical cannabis, he joined the team at cannabiscare.ca, a secure online dispensary that ships lab-tested & potency-guaranteed medical cannabis discreetly throughout Canada. John currently lives near the ocean in Mill Bay, British Columbia
What are your favorite alternative methods to manage back pain?
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