There are times when you are so busy at work that you are no longer aware of the time. As a result, you end up sitting for a very long time without doing any other activity. This is what makes you gain weight. It could also pose tremendous risk on your health.
This is why it is very important for you to stand up every now and then for exercises. Besides, there is no need for you to do extreme exercises. You just have to do a few simple moves that could help burn more calories as opposed to not doing anything at all.
“Sitting for a very long time
without doing any other activity can
be detrimental to your health.”
Don’t worry about your office mates looking at you or even laughing at what you do. It might sound crazy that you are doing push ups or leg stretches at work. Who cares? You know that this is for your health. They might be laughing at you right now, but they will soon realize that you are doing the right thing.
They might even try doing some exercises too. Of course, you can still hit the gym after work. You can also walk back home instead of driving a car. The goal is to keep the body active so you maintain your weight and avoid illnesses.
Don’t Just Sit! Get Fit!
Make a commitment to start doing these exercises now by following the tips on the infographic below. It will totally change your life. It is never too late for you to start being more physically active. Start moving now!
How do you fit exercise and movement into your workday?
Share your thoughts and comments with us.