Without a doubt, we are collectively going through something most of us have never even envisioned was possible. This is the first time the entire world has been simultaneously struck down with something as severe as this new strain of Coronavirus is turning out to be, at least in our lifetime. Needless to say, many of [...]
How are you coping while staying at home due to Covid19? With relentless daily news stories about the rapid spread of the Coronavirus and a focus on deaths linked to the virus, it's completely understandable to feel alarmed or uneasy. Much of the currently available research reveals that many of these deaths are linked to underlying [...]
We tend to cultivate good relationships with others, but we rarely strive to nurture a healthy relationship with ourselves. And in these chaotic times of a global health crisis, it is more important than ever to practice self-care and develop habits that will help you maintain your well-being. With the Coronavirus outbreak, things can get overwhelming. [...]
The Coronavirus pandemic has seen the world completely change in a matter of weeks. Everyone is doing their bit to help, with the majority of the population staying at home. Only key workers are allowed to leave the house for work, and people are allowed outside for the essentials. These measures have impacted the environment in [...]
In the UK, we’re now entering the fourth week of enforced lockdown (though weeks and days seem to have ceased to have any real meaning). Depending on the sort of person you are, you might have found this a difficult, or a liberating, period. Given that it could last for months rather than mere weeks, it’s [...]
The coronavirus has surely changed the way we live, regardless of where you are in the world. People are advised not to go outside which is troubling for most because they’re used to their whole lives being among others. The transition to quarantine can be especially hard for those who are used to being active but [...]
The world is reeling from of the impact of the COVID-19 pandemic. With millions of people under quarantine and borders closing between countries, food supply is becoming a big problem for people. Also in some are, many people are panic buying, and fresh items are hardly seeing the day of light -- making it a struggle to [...]
If you're stuck at home due to the COVID-19 stay-at-home orders, you might be feeling as if you're losing a bunch of precious time. While being self-quarantined and practicing social distancing measures can definitely impact your social life, it doesn't have to be a complete bust. Pick this month to focus on improving yourself and you [...]
Everyone is talking about Coronavirus and it is taking a toll on our mental health. Thinking, living, and dealing with the situations caused by this virus has increased feelings of depression, stress, and anxiety. One of the side effects of these increased feelings is reduced sleep quality and overall sleep time. Thinking, living, and dealing [...]
The Coronavirus disease 2019 (COVID-19) is a respiratory illness that can spread from person to person. The virus that causes COVID-19 is a novel coronavirus that was first identified during an investigation into an outbreak in Wuhan, China. This disease has affected people in many countries all over the world. And it’s spreading at a rapid rate. [...]
