Just because you’re middle-aged doesn’t mean you and your partner shouldn’t be waking up your neighbors with your bedroom, um, behavior. Holistic wellness and sex expert Kim Anami wants you to know intimacy can be a path to enlightenment and not just one reserved for young people. Her coaching focuses on helping people from all age [...]
Almost all famous and successful people have coaches. Whether it’s an elite athlete or a regular business executive, everybody needs guidance at some point in their lives to perform to their best. 2020 has come with a new set of challenges, and a lot of people now need guidance and coaching, more than ever before. There [...]
Given the fast pace of the 21st century, psychological and emotional wellbeing is often treated as an afterthought. People are always looking for ways to increase their productivity and income. Unbeknownst to them, this often comes at the cost of their mental health. While it is easy to improve your physical health by becoming more active [...]
As a therapist looking to open your own office, few things can prepare you for running a private practice. Wearing the hats of entrepreneur and mental health professional is taxing. You have to manage your operating costs and revenue, be there for your patients, and bring in new clients. Even though you're an expert in your [...]
When a loved one or a close friend is struggling with a problem that he or she won’t address, you want to do everything that you can to help. However, people are often very defensive when confronted with their own harmful behaviors and may altogether deny that they have a problem. Alternatively, they may acknowledge that [...]
Relationships aren’t perfect; still, there might come a time when you need a professional to intervene. Some couples don’t speak out about their ill feelings with each other. The lack of communication may cause a build-up of resentment between parties. If left untouched, it may breed unhappiness or even breakups. There’s no shame in reaching out [...]
Counselling is a powerful tool to combat mental health problems such as anxiety, depression, and grief. Having sessions with a top psychologist Southern Sydney has to offer is a great way to have meaningful conversations. A lot of people are more open to trained professionals when it comes to discussing their issues. These psychologists are strangers [...]
If you are addicted to opioids and are ready to get free form this debilitating addiction or have a loved one who is addicted to opioids, it is hard to know where to turn or where to turn for help. There are many programs out there as well as rehabilitation treatment centers, but they are all [...]
For women struggling to get pregnant or dealing with unexpected challenges during a pregnancy, social situations can be complex to navigate. Furthermore, emotional and psychological stress associated with fertility and pregnancy challenges can affect friendships and your relationship with your partner. This article explores ways in which women and their partners can cope during difficult times [...]
Recovering from an eating disorder can be challenging for anyone. Even when an individual is enrolled in a treatment program and actively working toward recovery, it can seem like an uphill journey. For this reason, the best eating disorder treatment programs include professional and family eating disorder support. What Is Eating [...]
