We all know how important it is to "eat your fruits and vegetables". In fact, you probably hear it in your sleep. In addition to hydrating the body, fresh veggies and fruits provide vital skin-healthy nutrients and antioxidants, such as vitamins A, C, E and toxin absorbing fiber. Well, I make sure to eat of variety of [...]
With a few simple changes, you can ease into a healthy, detox lifestyle. Are you a busy, multi-tasking, goal-oriented achiever trying to juggle all of the demands on your "to-do-list"? Do you relish the satisfaction that comes from checking off everything on your list? Well, here's an important question: Is detoxification on your "to-do list"? [...]
Reap the benefits of lemon and water in the morning. I feel good! Want to know why? Because now I start my day with a glass of warm water with lemon juice! Plus I drink water with lemon slices all day long! It certainly helps me drink a lot more water each day than [...]
