How to Integrate Cycling into Your Life

By |2021-06-02T21:46:54-04:00June 2nd, 2021|Categories: Biking, Exercise, Fit & Fab, Fitness|Tags: , , |

In the entire history of the world, no one has ever complained that they had “too much cycling” in their life. Riding bikes is one of those activities that it’s really hard to overdo. Spending more time on the saddle of a bike, and less time slumped into the seat of your car stuck in traffic, [...]

9 Steps to Make the Top Tennis Team in Your League

By |2021-06-02T22:35:51-04:00May 21st, 2021|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , |

Tennis is an excellent sport for an all-round workout. It can improve strength and coordination while burning serious calories. Whether you’re just starting on your tennis journey or are a seasoned pro, joining a tennis league can be an excellent way to motivate you, meet some like-minded friends and see some real results. Read on for [...]

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How to Create Realistic Goals for Your Workout Routine

By |2021-05-01T20:52:43-04:00May 1st, 2021|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

No matter if you’re wanting to lose weight, increase your cardiovascular fitness or gain muscle, tailoring your workouts to fit your goals will benefit you in the long run. There’s no point in starting a workout programme that either doesn’t fit with your end goal, or isn’t tailored to the exercise that you enjoy. It’s easy [...]

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The Importance of Proper Warm-Up

By |2021-04-06T17:28:38-04:00April 6th, 2021|Categories: Exercise, Fit & Fab, Fitness|Tags: , |

Do you sometimes wonder why you get more injuries at the gym than your fellow gym-goers? Do you lose the will to finish your workout a few minutes into the action? The reason might be skipping warm-up exercises or failing to conduct them with the attention they deserve. Something to consider is your lifestyle goals. Do [...]

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Why It Is Important to Rest Between Workout Sessions 

By |2021-01-26T12:46:46-05:00January 15th, 2021|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

To keep up with a healthy lifestyle, regularly working out would greatly benefit your health. You can choose to exercise to stay in shape, improve your health, or boost your mood. While you want to gather the most benefits that you're getting through exercising, you might be pushing yourself too hard and leaving yourself with no [...]

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How Can Exercise Help You Battle Stress and Lift Your Mood?

By |2021-01-11T14:00:36-05:00January 11th, 2021|Categories: Exercise, Fit & Fab, Fitness, Mental health|Tags: , , |

Only one in three adults enjoys the recommended amount of exercise each week and less than 5% take part in 30 minute of exercise every day. Exercise plays a key role in preventing a wide gamut of diseases ranging from heart disease to obesity and Type 2 diabetes. Regular activity can also help you battle stress and related conditions such [...]

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7 Healthy Habits for Seniors to Live By 

By |2020-11-18T17:06:02-05:00November 18th, 2020|Categories: Aging, Exercise, Health & Wellness, Healthy Living, Nutrition|Tags: , , |

Aging brings about many changes, including physical, mental, and emotional ones. These changes are sometimes negative and sometimes positive, and as you get older, you should do everything you can to focus on the positive ones and prevent the negative ones. One way to do this is by adopting healthy habits that you can live by. [...]

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5 Reasons It’s Never Too Late to Take Up Skiing

By |2020-10-22T18:13:20-04:00October 22nd, 2020|Categories: Exercise, Fit & Fab, Fitness|Tags: , |

“That sounds awesome, but I’m just too old to get into that now.” We hear that a lot, too much, every time we’re talking to our friends who don’t ski about how much we’re looking forward to another winter of making turns in the mountains. It turns out a whole lot of folks think like that. [...]

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5 Non-Invasive Pain Relief Techniques That Work

By |2020-10-01T22:46:45-04:00October 1st, 2020|Categories: CBD, Exercise, Health & Wellness, Healthcare, Pain|Tags: , , , |

Try as we might, there are some pains and aches that just won't go away. We try to remedy the situation to the best of our ability, holding off on any harmful prescriptions, procedures, or even surgeries to eliminate the pain. However, there are now more ways than ever to eradicate the aching of your pains [...]

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Why You Should Consider a Cycling Vacation for Your Next Trip

By |2020-09-30T21:12:47-04:00September 30th, 2020|Categories: Exercise, Fit & Fab, Fitness, Travel|Tags: , , , |

Nothing beats the adrenaline, freedom and happiness that getting outdoors on a set of wheels in the fresh air can bring. Whether road cycling, mountain biking or casual countryside rides, there is a cycling vacation out there for everyone – no matter your cycling abilities or previous experiences. Many are quick to dismiss a cycling vacation, [...]

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Is Swimming Good for Alzheimer’s Patients?

By |2020-09-14T22:38:02-04:00September 14th, 2020|Categories: Exercise, Health & Wellness, Healthy Living, Mental health|Tags: , , , |

If you have a loved one that has been diagnosed with Alzheimer's Disease, you may have a lot of questions regarding what is going to happen, how fast it will happen, and what activities are safe or not safe for your loved one to participate in. While you may have a lot of questions that seem [...]

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5 Post-Workout Stretches You Need to Work Into Your Routine

By |2020-08-28T11:37:58-04:00August 1st, 2020|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , |

Exercise is one of the best things that you can do for your body. It’s important to do it right, though, otherwise, you can do more harm than good. For one thing, you always want to stretch after working out. Not only will it boost your flexibility, but it’ll also reduce your risk of injury. Given [...]

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6 Ways to Restore Your Weight Loss Plans After the Lockdown

By |2020-07-22T12:45:06-04:00July 19th, 2020|Categories: CoronaVirus, Exercise, Fit & Fab, Weight Loss|Tags: , , |

Whether you’ve spent the past few months in complete isolation at home, with limited movement, or your entire area was in lockdown, chances are that your lifestyle has changed drastically, almost overnight. Most people have abandoned their health and fitness goals in favor of Netflix binge watching and munching on all kinds of unhealthy sweets and [...]

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9 Healthy Habits to Promote Positivity 

By |2020-07-21T11:49:12-04:00June 20th, 2020|Categories: Exercise, Health & Wellness, Healthy Living, Nutrition, Positive inspiration|Tags: , , |

So far 2020 has been a whirlwind, and not a great one. A lot of us are trying to figure out how to stay positive in a world with growing difficulties. Do you struggle with negative thoughts throughout the day? Maybe you always have a negative reaction instead of a positive one? Perhaps the lockdown due [...]

10 Things To Remember When Going On A Diet 

By |2020-07-21T11:56:36-04:00June 11th, 2020|Categories: Exercise, Fit & Fab, Healthy Living, Weight Loss|Tags: , , , |

Going on a diet is by far the most popular way for folks to lose weight and get to where they want to be fitness-wise. But despite the popularity of dieting, the simple truth is that not everyone sticks with it in the long-term. Starting a diet is simply a lot easier than keeping up with [...]

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5 Benefits of Breathing Exercises for Your Health

By |2020-07-01T22:30:30-04:00June 10th, 2020|Categories: Exercise, Fit & Fab, Healthy Living|Tags: , |

On average a person takes 16 breaths a minute. What if you could use even some of those breaths every day to improve your health, wellness, and vitality? You can! Breathing exercises are a lesser-known method of promoting physical, mental, and emotional health.   If you are looking for ways to improve your health other than [...]

5 Exercises to Help with Varicose Veins Prevention 

By |2020-05-23T16:13:22-04:00May 23rd, 2020|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

Varicose veins are unsightly, and oftentimes they also cause discomfort. Fortunately, regular exercise can reduce your risk of developing one. If you already have varicose veins, physical activity can ease the symptoms and control your condition. Thirty minutes of physical activity per day is recommended. You may go for a straight 30 or break it up [...]

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How to Finance Your New Fitness Equipment

By |2020-05-25T16:23:48-04:00May 20th, 2020|Categories: Exercise, Fit & Fab, Fitness, Money|Tags: , , |

Having a great set of fitness equipment can make it endlessly easier to stay on track with your health and weight loss goals. Unfortunately, this equipment can prove to be a lot costlier than most can afford to pay upfront. So, how can you successfully finance your fitness equipment so that you can start reaping the [...]

5 Gadgets to Consider If You’re Changing Your Fitness Routine

By |2020-05-08T19:17:32-04:00May 8th, 2020|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , |

It can be hard to stay motivated to be active when you don’t have the right items to keep you on track. Everyone knows that working out consistently can be hard, even the professionals! If you do the same activities every day, there is a good chance you will get bored after a while. Changing it [...]

Coronavirus & Exercise: How to Stay Fit by Walking, Running & Cycling at a Distance

By |2020-04-21T11:55:12-04:00April 8th, 2020|Categories: CoronaVirus, Exercise, Fit & Fab, Fitness|Tags: , , , , |

The coronavirus has surely changed the way we live, regardless of where you are in the world. People are advised not to go outside which is troubling for most because they’re used to their whole lives being among others. The transition to quarantine can be especially hard for those who are used to being active but [...]

5 Healthy Habits to Start This Month 

By |2020-04-03T11:40:32-04:00April 2nd, 2020|Categories: CoronaVirus, Exercise, Fit & Fab, Fitness, Healthy Living, Self Care|Tags: , , , |

If you're stuck at home due to the COVID-19 stay-at-home orders, you might be feeling as if you're losing a bunch of precious time. While being self-quarantined and practicing social distancing measures can definitely impact your social life, it doesn't have to be a complete bust. Pick this month to focus on improving yourself and you [...]

5 Workout Tips for Beginners  

By |2020-01-29T16:50:08-05:00January 29th, 2020|Categories: Exercise, Fit & Fab, Fitness|Tags: , |

First thing’s first: the gym is a place for everyone –– not just fitness buffs. Yet, the reality is that many individuals are reticent to start an exercise routine and hit the gym because they don’t have lots of experience. After all, if you haven’t made it a point to exercise regularly until now, you may [...]

4 Reasons Why Bali Yoga Instructors Choose Bali To Teach 

By |2020-01-29T12:45:58-05:00January 29th, 2020|Categories: Exercise, Fit & Fab, Fitness, Travel, Yoga|Tags: , , |

Bali, Indonesia, is an excellent place to explore your spiritual self. The azure seas, vast greens, and ranges of temples and museums help you find inner peace. These characteristics help Bali become the primary place for yoga teachers to educate people about ways to calm themselves by finding balance. Continue reading to find four more reasons [...]

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Can Supplements Help When Working Out?

By |2020-01-31T12:21:03-05:00January 29th, 2020|Categories: Exercise, Fit & Fab|Tags: , , |

Working out eats up a lot of your body’s energy. If you’re thinking of finally diving into the world of fitness, it is best to have a proper diet and nutrition to help you keep up with the demands of training and, ultimately, reach your body goals. However, it is a fact that a well-balanced diet [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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