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Effective Ways for Vegans to Stay in Shape During COVID-19 

By |2020-07-31T00:58:54-04:00July 29th, 2020|Categories: CoronaVirus, Featured, Fit & Fab, Plant-based diet, Vegan|Tags: , , , , |

The pandemic created by the novel coronavirus has had a profound impact on countless lives. The very real threat presented by COVID-19 has facilitated big changes in many of our daily routines, particularly when it comes to eating and exercise. While doing your part by staying home is admirable, being housebound can lead to poor dietary [...]

Best Grocery Shopping Apps for 2020

By |2020-07-27T16:49:31-04:00July 27th, 2020|Categories: Apps, CoronaVirus, Culture, Featured, Healthy Living, Shopping, Technology|Tags: , , |

If there is something that can keep you healthy in these testing times, nothing else comes close to being safe by being socially-distanced. This is healthy for your pocket because eating home-cooked food can save you a lot of money that can be utilized for other escapades! You'll require an essential grocery list during your indefinite [...]

Accessory Tips: How to Look Stylish While Wearing a Face Mask

By |2020-07-23T21:50:30-04:00July 23rd, 2020|Categories: Beauty, CoronaVirus, Culture, Fashion, Featured|Tags: , , |

As COVID-19 continues to spread, being responsible and finding ways to avoid contracting and spreading the virus is key to conquering the pandemic. One of the guidelines that many are getting used as this rages on is wearing a face mask. While this was used mainly for functionality in the initial stages of the virus, people [...]

Plastic Free July: Avoid Landfill Waste. Reduce Your Eco-Footprint. Protect the Ocean.

By |2020-07-07T14:59:14-04:00July 1st, 2020|Categories: Environment, Featured, Living Eco-friendly, Living Green, Living Green, Plastic-free, Reuse, Zero Waste|Tags: , , , , |

Plastic Free July is a key initiative of the Plastic Free Foundation that aims to work towards their vision of seeing a world free of plastic waste. To mark its 10-year anniversary, the Plastic Free July® challenge is calling on people to choose to refuse single-use plastic in a bid to help exceed last year’s worldwide [...]

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Reflections on Juneteenth and Hundreds of Ways to Support Black Businesses

By |2020-06-28T12:16:25-04:00June 19th, 2020|Categories: Black Lives Matter, Business, Culture, Featured, Racism|Tags: , , , , , |

"But, if this part of our history could be told in such a way that those chains of the past, those shackles that physically bound us together against our wills could, in the telling, become spiritual links that willingly bind us together now and into the future - then that painful Middle Passage could become, ironically, [...]

No Justice. No Peace: Key Resources to Support the Fight Against Racial Injustice

By |2020-07-09T12:15:36-04:00June 13th, 2020|Categories: Activisim, Culture, Featured, Health & Wellness, Race, Racism|Tags: , , , |

Fundamental and lasting change requires awareness, commitment and decisive actions. As a Black American woman, I am sad, horrified, grief-stricken and outraged at the unjust murders of George Floyd, Ahmaud Arbery, Breonna Taylor, David McAtee, and Tony McDade -- just to name a few. But there have been so many other victims. Not only do Black [...]

The New Normal: Practices Your Family Should Adopt Even After This Pandemic

By |2020-05-25T23:14:03-04:00May 25th, 2020|Categories: CoronaVirus, Featured, Health & Wellness, Healthy Living|Tags: , , , , |

During the past months, a disease outbreak left the world alarmed and scared for their health, well-being, and most importantly, their life and their loved ones. Various business operations halted to slow down the progression of the pandemic and give way to the healthcare system. A large segment of the population today lock themselves at home [...]

How To Assess And Maintain Your Mental Health

By |2020-05-25T21:45:58-04:00May 25th, 2020|Categories: Counseling, Featured, Health & Wellness, Healthy Living, Mental health|Tags: , , |

Given the fast pace of the 21st century, psychological and emotional wellbeing is often treated as an afterthought. People are always looking for ways to increase their productivity and income. Unbeknownst to them, this often comes at the cost of their mental health. While it is easy to improve your physical health by becoming more active [...]

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Naturally Speaking Interview with Donna Perrone: Founder, Gravity East Village

By |2020-05-24T17:17:43-04:00May 24th, 2020|Categories: Alternative medicine, Detox, Featured, Health & Wellness, Healthy Living, Plant-based diet, Raw Food Diet, Vegan|Tags: , , , , , , |

We are delighted to welcome Donna Perrone to Urban Naturale. Donna Perrone is the founder of Gravity East Village, a very special wellness center located in New York City. She is a certified Colon Hydro-therapist offering Gravity Method Colonics, Far Infrared Sauna sessions, Coffee Enema Session, Therapeutic Massage,  Reflexology, Reiki, Nutritional Counseling & Cleansing Programs as well [...]

Checking in On Your Emotional Balance

By |2020-05-24T16:33:07-04:00May 19th, 2020|Categories: Featured, Fit & Fab, Mental health|Tags: , , |

Before you go on a run or take part in an extensive workout, what do you do? If you’re like most people, you probably stretch or do a quick warm-up to prepare yourself. But do you do the same every day for your emotions? In an emotional sense, you exert yourself every day through the natural [...]

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How To Stay Green and Zero Waste While Living In Quarantine

By |2020-05-05T20:08:29-04:00May 5th, 2020|Categories: CoronaVirus, Featured, Living Eco-friendly, Living Green, Living Green, Zero Waste|Tags: , , , |

Millions of people around the world are adjusting to living in quarantine. Regular daily routines have been abandoned as people are encouraged to stay home to isolate as much as possible. While you and your housemates adjust to a new normal, your green habits should remain intact. Home isolation does not mean you must abandon your zero [...]

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Decluttering Tips During Self Isolation

By |2020-04-29T23:03:05-04:00April 28th, 2020|Categories: CoronaVirus, Culture, Featured, Home|Tags: , , , , |

Many people under stay and home and shelter in place orders right now are finding that they suddenly have the time to tackle projects that they may have been putting off previously. And whether you decide that you want to take this time to paint a bedroom or get around to replacing some flooring, you may [...]

Staying Productive While Social Distancing

By |2020-04-29T23:04:35-04:00April 25th, 2020|Categories: CoronaVirus, Featured, Fit & Fab, Self Care, Work|Tags: , , , , |

Social distancing and self-quarantine during the coronavirus pandemic can be boring, exhausting and overwhelming, but this trying time could also be used as the perfect opportunity to redefine productivity and discover a new sense of self. Let’s look at some things you can do to cut down on boredom and anxiety during this period and instead [...]

Fight COVID-19 with these Healthy Plant-Based Eating Tips

By |2020-04-17T22:51:34-04:00April 8th, 2020|Categories: CoronaVirus, Featured, Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , |

The world is reeling from of the impact of the COVID-19 pandemic. With millions of people under quarantine and borders closing between countries, food supply is becoming a big problem for people. Also in some are, many people are panic buying, and fresh items are hardly seeing the day of light -- making it a struggle to [...]

How Coronavirus Has Changed the Face of the Environmental State

By |2020-04-03T11:51:22-04:00March 27th, 2020|Categories: CoronaVirus, Environment, Featured, Living Green, Living Green|Tags: , , , |

The Coronavirus disease 2019 (COVID-19) is a respiratory illness that can spread from person to person. The virus that causes COVID-19 is a novel coronavirus that was first identified during an investigation into an outbreak in Wuhan, China. This disease has affected people in many countries all over the world. And it’s spreading at a rapid rate. [...]

How to Take Care of Your Skin During a Quarantine

By |2020-04-03T11:54:19-04:00March 25th, 2020|Categories: Featured, Fit & Fab, Healthy Living, Skin care|Tags: , , |

It’s an uncertain and frightening time for everyone in the world right now. Many of us are having to work from home, trying to take care of children who would normally be at school, or wondering when we’ll be able to find toilet paper again. Thankfully, if there’s one thing you don’t have to worry about, [...]

How to Care for Yourself During This Chaotic Time 

By |2020-03-25T16:47:26-04:00March 25th, 2020|Categories: Featured, Fit & Fab, Life Hacks, Mental health, Mindfulness, Self Care|Tags: , , , , |

The fact is that the Coronavirus pandemic has caught us off-guard. Nobody was prepared for what is now happening, and as a result, our TVs, social media, radios, and newspapers are flooded by various guidelines and precautions about the new virus. Keeping distance between people is a proven way to "flatten the curve" and slow the [...]

Design Tips to Create An Eco-Friendly Home 

By |2020-03-25T17:04:00-04:00March 23rd, 2020|Categories: Featured, Green & natural home, Living Eco-friendly, Living Green, Living Green|Tags: , , |

People around the world are changing their lifestyle to live more environmentally friendly lives. From increased recycling efforts to buying clothes second-hand, people are being more conscious about the size of their carbon footprint and are actively working to lessen their impact on the environment. One of the most popular and effective ways to live a [...]

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Top Tips on How You Can Live a More Eco-Friendly Lifestyle 

By |2020-03-23T18:52:08-04:00March 12th, 2020|Categories: Energy-efficient, Environment, Featured, Living Eco-friendly, Living Green, Living Green|Tags: , , , |

Through the years, there have been a lot of changes in the way we live, some changes have been made for the better while some have not been so good. Due to the standard of living, there is a lot more pollution than ever before which is causing concern for the planet and global warming. However, [...]

Beginners’ Guide to Creating a Zero-Carbon Home

By |2020-02-29T15:28:58-05:00February 19th, 2020|Categories: Carbon Footprint, Energy-efficient, Featured, Living Eco-friendly, Living Green, Living Green|Tags: , , |

Slowly but surely, the world’s governments are coming around to the idea that our environment must be protected and measures must be taken to ensure our planet survives for generations to come. As the global attitude towards the climate change crisis shifts, more homeowners are looking to live greener lives by creating zero-carbon homes. Many people [...]

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10 Easy Ways to Improve Your Health and the Planet This Year

By |2020-02-05T23:48:05-05:00February 5th, 2020|Categories: Environment, Featured, Green living, Health & Wellness, Living Eco-friendly|Tags: , , , |

Everything humans do affects the planet, even when the action itself seems insignificant. Similarly, every choice you make determines your physical, mental and emotional health. The human body and Earth share a complicated connection, but one thing is sure — they both require support. Focusing on your wellness doesn't mean you have to neglect your environmentalist [...]

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10 Eco-Friendly New Year’s Resolution Ideas

By |2020-02-03T16:53:18-05:00February 3rd, 2020|Categories: Featured, Living Eco-friendly, Living Green, Living Green|Tags: , |

Do you want to do more to save the planet in the new year? Why not make this year the one you become more eco-friendly? Switching to sustainable practices shows you care about doing your part to combat climate change. As a bonus, you can save considerable money, too! If you haven't decided on your resolution, [...]

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How to Stay Healthy and Green During the Winter Months

By |2020-02-03T16:21:28-05:00February 3rd, 2020|Categories: Featured, Living Eco-friendly, Living Green, Living Green|Tags: , , , |

Low temperatures and snowy days approach on the horizon. Bears and bats will be curling up for hibernation, but you don't have to do the same. Embody eco-friendliness all year by maintaining your energy-saving and recycling habits through the winter. Sustainability and personal health go together like peanut butter and jelly — stay healthy by cultivating [...]

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Best Holistic Healing and Alternative Medicine Organizations in the U.S.

By |2020-01-27T15:37:12-05:00January 27th, 2020|Categories: Alternative medicine, Featured, Health & Wellness, Healthy Living, Holistic Health|Tags: , |

What is holistic health? This is a wellness strategy that focuses on the physical, mental/emotional and spiritual aspects - or body, mind, and spirit of an individual. By spirituality or spirit, I am not referring to anything religious. This is about the core of who you are... the main self. The conventional doctors care for the [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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