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Why It Is Important to Rest Between Workout Sessions 

By |2021-01-15T12:23:47-05:00January 15th, 2021|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

To keep up with a healthy lifestyle, regularly working out would greatly benefit your health. You can choose to exercise to stay in shape, improve your health, or boost your mood. While you want to gather the most benefits that you're getting through exercising, you might be pushing yourself too hard and leaving yourself with no [...]

What To Do If Your New Bike’s Chain Is Slipping

By |2021-01-14T20:08:46-05:00January 14th, 2021|Categories: Biking, Fit & Fab, Fitness, Life Hacks|Tags: , , |

You just got your new bike and are excited to go for a ride. Perhaps you got a new hybrid or a beach cruiser electric bike. Whatever your choice of style, it is exciting to own a new one. But, when you get on and start moving, the chain slips. Slipping, also called skipping or jumping, [...]

How Can Exercise Help You Battle Stress and Lift Your Mood?

By |2021-01-11T14:00:36-05:00January 11th, 2021|Categories: Exercise, Fit & Fab, Fitness, Mental health|Tags: , , |

Only one in three adults enjoys the recommended amount of exercise each week and less than 5% take part in 30 minute of exercise every day. Exercise plays a key role in preventing a wide gamut of diseases ranging from heart disease to obesity and Type 2 diabetes. Regular activity can also help you battle stress and related conditions such [...]

Build Confidence Through Language with Speech Pathologist Skills

By |2020-12-18T14:00:21-05:00December 18th, 2020|Categories: Fit & Fab, Healthcare, Self Care, Work|Tags: , , |

The career of a speech therapist is rewarding. What’s even better is the tranquility of helping others. Now that you’re looking to pursue a career in the field of speech-language pathology, you might be wondering about what it takes to become a great speech therapist. Yes, personal characteristics such as above-average intelligence, team spirit, and kindness [...]

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Get Rid of the Sugar You Consume in Your Diet and Lose the Weight Along With It

By |2020-12-17T12:50:43-05:00December 17th, 2020|Categories: Fit & Fab, Weight Loss|Tags: , , , |

When you're ready to choose a diet that will improve your health, consider a ketogenic diet that drastically reduces the sugars you consume and replaces them with fat. The keto diet has helped those with diabetes and other conditions reduce their blood sugar and insulin levels. It also can help with weight loss when the body [...]

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Health at Home: Best Workouts For Small Spaces

By |2020-12-15T18:42:58-05:00December 15th, 2020|Categories: Fit & Fab, Fitness, Home|Tags: , , , , |

Getting fit or improving your health can seem hard if you find yourself without a lot of space. It might seem impossible to envisage how you could work up a sweat or design that workout in such a small space. Being healthy at home and working out doesn’t require a big backyard or a dedicated room, [...]

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5 Fastest Ways to Relieve Stress and Anxiety

By |2020-12-07T14:02:07-05:00December 7th, 2020|Categories: Alternative medicine, Fit & Fab, Natural Remedies, Stress|Tags: , |

Are you looking for ways to reduce stress? Do you need relief as quickly as possible? Everyone needs time to relax and unwind, believe those at Atomic Blaze. Here are some of the fastest ways you can relieve anxiety.   Exercise, CBD oil, a warm bath, massage and laughter are strategies that can help you relieve [...]

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Time to Relax! Follow These 7 Hacks!

By |2020-12-05T23:56:45-05:00December 4th, 2020|Categories: Fit & Fab|Tags: , , , |

Stress is an all-too-common thing for individuals to deal with. It can be difficult to juggle work, family, hobbies and social responsibilities, and not having enough time for yourself can lead to a lot more stress in life. In addition to hurting your mood and energy levels, stress can also have negative health effects. As a [...]

Natural Ways to Boost Your Confidence

By |2020-12-02T19:58:01-05:00December 2nd, 2020|Categories: Fit & Fab, Self Care|Tags: , , |

If you are feeling a little low or inadequate in a field, or with life as a whole, it can be a good practice to improve your self esteem and confidence through various means. This can have a great impact on your outlook, productivity, and even your motivation. While, in some instances, it may be necessary [...]

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Recover from Drug Abuse with Yoga Therapy in Rehab 

By |2020-11-19T22:15:59-05:00November 19th, 2020|Categories: Addiction, Fit & Fab, Rehabilitation, Yoga|Tags: , , , , , |

Drug addiction and alcoholism has ruined the lives of many people. It is a complex condition where a person gets dependent upon the drug and alcohol for his survival. Substance abuse negatively affects the brain and body by creating the craving which unfortunately leads to many health issues like anxiety, bipolar disorder, loss of control, and [...]

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Men’s Health Tips For Great Self Care 

By |2020-11-03T21:40:58-05:00November 3rd, 2020|Categories: Fit & Fab, Fitness, Men's health|Tags: , , |

The media seems to talk about self-care frequently nowadays. Among progressive women, it has become the latest trend. The truth is that taking the time to step back, relaxing from daily life, and spending some time to get to know one’s self is actually just as essential for men as it is for women. Yes, the [...]

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Why ‘Me-Time’ Is So Important  

By |2020-10-28T14:45:03-04:00October 28th, 2020|Categories: Fit & Fab, Self Care|Tags: , |

While plenty of us spend much of our lives looking after those we love, it stands to reason that we should also be looking after ourselves! However, that means more than just eating healthily and making sure we get enough exercise. The idea of 'me-time' isn't anything new; however, there are still plenty of us out [...]

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5 Reasons It’s Never Too Late to Take Up Skiing

By |2020-10-22T18:13:20-04:00October 22nd, 2020|Categories: Exercise, Fit & Fab, Fitness|Tags: , |

“That sounds awesome, but I’m just too old to get into that now.” We hear that a lot, too much, every time we’re talking to our friends who don’t ski about how much we’re looking forward to another winter of making turns in the mountains. It turns out a whole lot of folks think like that. [...]

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Preseason Exercises to Get You Ready for the Winter Season 

By |2020-10-22T18:14:53-04:00October 22nd, 2020|Categories: Fit & Fab, Fitness|Tags: , , |

Here is an all too common scenario: you’ve been waiting all year to get back out on the slopes. After drooling over all the equipment at your local snowboard shop you decide on a perfect new setup, and a new jacket to go with it. The stars align, winter season starts out with a bang, and [...]

5 Tips to Introduce Wellness into Your Daily Routine and Boost Your Health 

By |2020-10-20T22:25:12-04:00October 20th, 2020|Categories: Fit & Fab, Fitness, Healthy Living, Self Care|Tags: , , , |

The hectic pace of modern living has brought on a surge of chronic illnesses, more instances of work-related burnout, and general dissatisfaction with our lives. Simply residing in a crowded, noise-polluted city already means that you likely don’t spend enough time in nature or sunlight, so nutrient deficiencies become a norm, and stress our second nature. [...]

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Calorie Deficit: A Guide to Eating What You Want and Losing Weight 

By |2020-10-20T18:47:19-04:00October 20th, 2020|Categories: Fit & Fab, Weight Loss|Tags: , , |

For those wanting to shift a few pounds, losing weight while not having to cut out any particular food or food group is surely the dream combination. Too often diet plans and weight-loss programs instruct you to stop eating carbohydrates entirely, to cut out candy or to never go near a cookie again. With the basic [...]

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5 Must-Have Essential Oils That Work With a Diffuser

By |2020-10-15T18:28:27-04:00October 13th, 2020|Categories: Alternative medicine, Essential oils, Fit & Fab, Natural Remedies|Tags: , , |

Essential oils are growing in popularity and have many alternative health benefits. Often with the right blend of oils, you may enhance productivity, increase energy and even balance your sleeping patterns. However, with so many oils available, it can be challenging to know which ones will work best. Here are five must-have essential oils that work [...]

Why You Should Consider a Cycling Vacation for Your Next Trip

By |2020-09-30T21:12:47-04:00September 30th, 2020|Categories: Exercise, Fit & Fab, Fitness, Travel|Tags: , , , |

Nothing beats the adrenaline, freedom and happiness that getting outdoors on a set of wheels in the fresh air can bring. Whether road cycling, mountain biking or casual countryside rides, there is a cycling vacation out there for everyone – no matter your cycling abilities or previous experiences. Many are quick to dismiss a cycling vacation, [...]

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3 Natural Ways to Ease Sugar Cravings During Dieting 

By |2020-09-29T12:57:05-04:00September 29th, 2020|Categories: Fit & Fab, Weight Loss|Tags: , , |

Starting a diet is a sure-fire way to start craving things that you may not even think of during off-diet periods in your life. However, thanks in part to a growing prevalence of sugar addiction in adults, cutting out those sugary sweets while trying to lose weight can be difficult. Luckily, while it may be difficult [...]

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5 Weight Loss Tips to Follow That Are Actually Evidence-Based

By |2020-09-21T18:15:15-04:00September 21st, 2020|Categories: Fit & Fab, Weight Loss|Tags: , , |

With so many weight loss fads and trends, it’s difficult to know which to follow. It’s as if you need a degree in nutrition just to cut through the nonsense. So instead of taking action, you get stuck in analysis paralysis. But the truth is that nutritional foundations haven’t changed much in the past two decades. [...]

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Losing Weight Through Pharmacology

By |2020-08-28T16:56:27-04:00August 28th, 2020|Categories: Fit & Fab, Health, Medical, Weight Loss|Tags: , , |

As a society, we’re constantly bombarded with messages designed to help us achieve some measure of perfection. Losing weight is one of those messages we get often. We may be tempted to brush it off. We should, however, consider not the ‘perfection’ angle of that message but our own well-being and if losing weight might actually [...]

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The Best Ways to Show Self Love During Rehabilitation

By |2020-08-28T15:37:02-04:00August 28th, 2020|Categories: Addiction, Fit & Fab, Rehabilitation, Self Care|Tags: , , |

Overcoming addiction is by no means easy — it may feel like the most difficult time in your life, especially during the withdrawal process. However, it's important to remember that you've taken a major step in the right direction by acknowledging your addiction, and an even more so if you've chosen to rehabilitate. Alongside finding a [...]

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Male Pattern Balding and How to Prevent It from Happening to You

By |2020-08-26T16:14:47-04:00August 26th, 2020|Categories: Fit & Fab, Hair, Men's health|Tags: , , , |

Baldness in male pattern hair loss means receding hairline is eminent. This takes place at any time in a man's life, and particularly in later years when hormone rates shift. In the United States, 50 million men and 50% of all men by the age of 50 are thought to be affected according to the American [...]

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How to Prevent Hair Breakage

By |2020-08-28T11:16:55-04:00August 18th, 2020|Categories: Beauty, Fit & Fab, Hair|Tags: , , |

From diet to stress, several factors can be blamed for hair breakage. Heat damage and over-styling can also contribute to the problem, making the inner cuticle weaker. The best thing that you can do is to act as soon as possible. Below, we’ll talk about some of the best solutions -- before it is too late [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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