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5 Healthy Habits to Start This Month 

By |2020-04-03T11:40:32-04:00April 2nd, 2020|Categories: CoronaVirus, Exercise, Fit & Fab, Fitness, Healthy Living, Self Care|Tags: , , , |

If you're stuck at home due to the COVID-19 stay-at-home orders, you might be feeling as if you're losing a bunch of precious time. While being self-quarantined and practicing social distancing measures can definitely impact your social life, it doesn't have to be a complete bust. Pick this month to focus on improving yourself and you [...]

How to Take Care of Your Skin During a Quarantine

By |2020-04-03T11:54:19-04:00March 25th, 2020|Categories: Featured, Fit & Fab, Healthy Living, Skin care|Tags: , , |

It’s an uncertain and frightening time for everyone in the world right now. Many of us are having to work from home, trying to take care of children who would normally be at school, or wondering when we’ll be able to find toilet paper again. Thankfully, if there’s one thing you don’t have to worry about, [...]

How to Care for Yourself During This Chaotic Time 

By |2020-03-25T16:47:26-04:00March 25th, 2020|Categories: Featured, Fit & Fab, Life Hacks, Mental health, Mindfulness, Self Care|Tags: , , , , |

The fact is that the Coronavirus pandemic has caught us off-guard. Nobody was prepared for what is now happening, and as a result, our TVs, social media, radios, and newspapers are flooded by various guidelines and precautions about the new virus. Keeping distance between people is a proven way to "flatten the curve" and slow the [...]

5 Ways to Get the Ultimate Beauty Sleep

By |2020-03-25T17:11:25-04:00March 24th, 2020|Categories: Fit & Fab, Healthy Living, Skin care, Sleep|Tags: , , |

It’s a well-known fact that getting seven to eight hours of quality, uninterrupted sleep each night is crucial for maintaining optimal brain and body functions, and waking up completely rested, energized and alert. However, the way you choose to sleep and the little rituals you do before bed can be highly beneficial to more than just [...]

Go Out Prepared: Commons Issues for Outdoor Activities

By |2020-04-02T13:32:46-04:00March 23rd, 2020|Categories: Fit & Fab, Fitness|Tags: , , |

Today more than ever, the world is advocating for a more active lifestyle. It involves living a more fitness-focused lifestyle and abstaining from sedentary practices such as binge-watching your favorite shows television or spending hours on your computer. Outdoor activities offer the most straightforward avenue to boost your body activity, get your blood pumped, take in [...]

Benefits Of Using Bathing Oil For Your Skin 

By |2020-02-29T15:36:35-05:00February 24th, 2020|Categories: Beauty, Fit & Fab, Skin care|Tags: , , , |

There's nothing quite as refreshing and relaxing as a good bath. When you are feeling weary and tired, taking a bath is an option that you can take that would help rejuvenate your mind and your body. If you want to enhance your experience further, you can always add some bathing oil into the mix. Since [...]

4 Natural Remedies for Common Natural Hair Problems 

By |2020-02-29T15:32:41-05:00February 20th, 2020|Categories: Fit & Fab, Hair, Natural Remedies|Tags: , , |

The quest for healthy, natural hair sometimes seems never-ending. What works well for one person can be disastrous when you try the same thing. It may feel like some people have perfect natural hair with minimal effort, but rest assured, everyone has their challenges. Fortunately, there are a lot of natural remedies available to help with [...]

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How To Choose The Best Natural Skincare Products

By |2020-02-03T19:07:12-05:00February 3rd, 2020|Categories: Beauty, Fit & Fab|Tags: , , |

Skincare is the foundation of the beauty world. Caring for your skin is equivalent to caring for and preparing a canvas for a painting. Without a solid canvas, the painting atop it will never reach its full potential. In the same way, your skin is a canvas that must be constantly maintained. Where a painter prepares [...]

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Unspoken Myths on Hair Loss You Haven’t Heard About 

By |2020-02-01T10:16:26-05:00February 1st, 2020|Categories: Fit & Fab, Hair|Tags: , |

Hair loss is something that is happening to all of us, every single day. We're all losing around 50-100 individual hairs on a daily basis, but when that number starts rising, you know you've got a problem. Around half of men will have to deal with pattern hair loss by the age of 50, and a [...]

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5 Popular Party Hairstyles That Are Easy to Do

By |2020-01-29T19:00:39-05:00January 29th, 2020|Categories: Beauty, Fit & Fab, Hair|Tags: , , |

Every occasion begs for an entirely different outfit and makeup style, so why stick to the same hairstyle? Some people argue that they don’t have time or they don’t know any techniques. Hairstyles complete the look, so prepare them in the same way you prepare every aspect of your outfit. There are various hairstyles for different [...]

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5 Workout Tips for Beginners  

By |2020-01-29T16:50:08-05:00January 29th, 2020|Categories: Exercise, Fit & Fab, Fitness|Tags: , |

First thing’s first: the gym is a place for everyone –– not just fitness buffs. Yet, the reality is that many individuals are reticent to start an exercise routine and hit the gym because they don’t have lots of experience. After all, if you haven’t made it a point to exercise regularly until now, you may [...]

4 Reasons Why Bali Yoga Instructors Choose Bali To Teach 

By |2020-01-29T12:45:58-05:00January 29th, 2020|Categories: Exercise, Fit & Fab, Fitness, Travel, Yoga|Tags: , , |

Bali, Indonesia, is an excellent place to explore your spiritual self. The azure seas, vast greens, and ranges of temples and museums help you find inner peace. These characteristics help Bali become the primary place for yoga teachers to educate people about ways to calm themselves by finding balance. Continue reading to find four more reasons [...]

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Can Supplements Help When Working Out?

By |2020-01-31T12:21:03-05:00January 29th, 2020|Categories: Exercise, Fit & Fab|Tags: , , |

Working out eats up a lot of your body’s energy. If you’re thinking of finally diving into the world of fitness, it is best to have a proper diet and nutrition to help you keep up with the demands of training and, ultimately, reach your body goals. However, it is a fact that a well-balanced diet [...]

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How Weighted Blankets Can Help with Insomnia  

By |2020-01-26T21:52:51-05:00January 26th, 2020|Categories: Fit & Fab, Sleep|Tags: , , |

Insomnia is a frustrating and very worrying problem that affects a great number of people of all ages. Lack of sleep is not healthy, and further health problems can occur in those who find it difficult to get to sleep. There are a number of pharmacological options that you can take – and your doctor will [...]

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Effective Ways to Prevent and Help Acne Scarring 

By |2019-10-22T13:46:52-04:00October 22nd, 2019|Categories: Fit & Fab, Skin care|Tags: , , |

After the last pimple has dried up and healed, there's still one more problem that you have to worry about⁠—that the pimple might lead to acne scarring. If having a pimple on your face was too much for you to suffer, it's going to be all the more unpleasant when an acne scar stays on your [...]

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5 Things You Should Know About FUE Hair Transplants  

By |2019-10-16T15:52:52-04:00October 16th, 2019|Categories: Fit & Fab, Hair|Tags: , , |

A FUE hair transplant is a complex medical procedure which can be very effective in combating hereditary-pattern baldness and other forms of hair loss in men. While it's easy to get carried away by emotions when considering a personal procedure such as a hair transplant, it's important to take a moment to do your research and [...]

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Feeling Stressed? 12 Apps to Help You Achieve Work-Life Balance 

By |2019-10-14T12:44:11-04:00October 14th, 2019|Categories: Apps, Fit & Fab, Self Care, Stress|Tags: , , , , |

American workers are stressed. So much so, in fact, that the workplace has now become the fifth leading cause of death. And a study by the American Psychological Association, showed that most people consider work their number one source of stress. Culturally, Americans have some work to do when it comes to work-life balance. Luckily, businesses [...]

11 Face Yoga Poses to Get Your Own Markle Sparkle

By |2019-10-10T21:41:06-04:00October 10th, 2019|Categories: Aging, Beauty, Fit & Fab, Self Care, Skin care|Tags: , , |

If you’ve been paying attention to pop culture at all in the past year, you’ve probably heard about the Megan Markle mania that’s swept the world since the royal wedding was announced. Lately, Markle has been making headlines in the wellness world along with other A-listers like Madonna, Gwyneth Paltrow, and Jennifer Aniston, for their adoption [...]

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How Physiotherapy Helps You Get Back In Shape After Pregnancy 

By |2019-10-08T18:24:33-04:00October 8th, 2019|Categories: Fit & Fab, Fitness|Tags: , , , |

Pregnancy is a nine-month-long journey in many women’s lives. Despite all the drastic changes your body experienced, all are worth it the moment you lay eyes on that beautiful bundle of joy. Unfortunately, some are not able to recover physically after pregnancy. Many find themselves struggling to bounce back and engage in healthy physical activities due [...]

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10 Common Ingredients in Makeup That Are Potentially Harmful

By |2019-10-05T18:24:01-04:00October 5th, 2019|Categories: Beauty, Fit & Fab|

Many beauty products use words such as healthy, pure, natural, nourishing, and wholesome in their advertising and on their packaging. However, many people would be shocked to find out that some makeup products contain potentially harmful chemicals and substances. If you decide to read the ingredients listed on your favorite makeup, have Google ready to look [...]

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7 Awesome Health Benefits of Aqua Yoga 

By |2019-10-03T21:50:07-04:00September 30th, 2019|Categories: Fit & Fab, Fitness, Yoga|Tags: , , , |

Health encompasses physical, mental and psychological aspects of human and it is very essential that the body is in a state of equilibrium with its internal and external environment. Aquatic Yoga is an essential tool in healing involving the preventive aspects. Performing physical rehabilitation and exercise in water utilizes several principles which have benefits that will [...]

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4 Tips for Picking the Right Shade of Mineral Foundation  

By |2019-09-08T22:33:10-04:00September 8th, 2019|Categories: Beauty, Fit & Fab, Skin care|Tags: , , |

Makeup foundation is one of the most important products in your makeup arsenal, and they come in many forms such as cream, liquid, stick, and powder. With an endless variety of formulations and brands in the market today, it can be hard to narrow down the right foundation for you. In general, foundations can be classified [...]

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A Simple Guide to Taking Care of Your Manly Face

By |2019-08-26T14:24:30-04:00August 26th, 2019|Categories: Fit & Fab, Skin care|

Want to look hotter to the opposite sex? The secret may have more to do with your complexion, a new study suggests. According to a study by a psychologist from the University of Nottingham in Malaysia, Ian Stephen, women found “golden,” or healthy-looking skin, more attractive and that this quality even trumped traditional masculine features like [...]

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18 Fit and Fabulous Sources For Free or Cheap Workouts

By |2019-08-23T16:11:44-04:00August 23rd, 2019|Categories: Fit & Fab, Fitness|Tags: , |

Finding the extra hour or two to workout during the day can pose a challenge. Some manage to squeeze their workouts into the early morning hours or after work, but some don’t have that luxury. Finding the time to workout can be a hassle, but for some finding, enough money to pay for a monthly membership [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.