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Motivating Your Weight Loss

By |2021-04-07T20:30:19-04:00April 7th, 2021|Categories: Fit & Fab, Weight Loss|Tags: , , |

Beginning a weight loss journey can seem incredibly overwhelming, especially if you want to get rid of a larger percentage of body fat. Finding ways to motivate yourself to create, and then stick to, a regime will differ from person to person. This is why it can be a good idea to look at different motivational [...]

The Importance of Proper Warm-Up

By |2021-04-06T17:28:38-04:00April 6th, 2021|Categories: Exercise, Fit & Fab, Fitness|Tags: , |

Do you sometimes wonder why you get more injuries at the gym than your fellow gym-goers? Do you lose the will to finish your workout a few minutes into the action? The reason might be skipping warm-up exercises or failing to conduct them with the attention they deserve. Something to consider is your lifestyle goals. Do [...]

20 Wonderful Ways to Spring Clean Your Life

By |2021-04-06T15:40:29-04:00April 6th, 2021|Categories: Featured, Fit & Fab, Health, Healthy Living, Self Care, Spring|Tags: , , , |

I love to approach the spring season as a time for new beginnings. A time to plant new seeds. A time to blossom. A time for new opportunities. When you think of spring-cleaning, you probably think of the time of year where you go all out cleaning up your house. You know the time you move [...]

Struggling to Lose Weight? It May Be Stress-Related.

By |2021-03-10T19:36:35-05:00March 10th, 2021|Categories: Fit & Fab, Health, Healthy Living, Sleep, Stress|Tags: , , |

Maintaining your body at a healthy weight sounds simple: Eat enough to power your daily activities, not more. Maintaining a healthy weight really can be as simple as that, but making that shift when you are already carrying extra pounds can be daunting.   When you feel stressed, your body produces cortisol. Cortisol lowers your metabolism [...]

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How to Choose the Right Skincare Routine

By |2021-02-09T12:25:51-05:00February 9th, 2021|Categories: Fit & Fab, Skin care|Tags: , , |

Your daily habits have a great impact on your skin's  appearance. The health of your skin also depends on the products you use or the doctors you consult. There are many opinions on how to take care of your skin, but the most effective opinion is personal.   3 main steps for a good skincare routine [...]

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4 Tips to Consider Before Starting a Skincare Routine 

By |2021-02-02T13:44:28-05:00February 2nd, 2021|Categories: Beauty, Fit & Fab, Self Care, Skin care|Tags: , , |

Developing a skincare routine can help you manage any skin conditions you might have and help you achieve clearer, healthier skin. Before you develop one of your own, however, there are a few things you should take into consideration. Take a look.   To achieve clearer, healthier skin, here are a few things you should take into [...]

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Why It Is Important to Rest Between Workout Sessions 

By |2021-01-26T12:46:46-05:00January 15th, 2021|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

To keep up with a healthy lifestyle, regularly working out would greatly benefit your health. You can choose to exercise to stay in shape, improve your health, or boost your mood. While you want to gather the most benefits that you're getting through exercising, you might be pushing yourself too hard and leaving yourself with no [...]

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What To Do If Your New Bike’s Chain Is Slipping

By |2021-01-26T12:50:49-05:00January 14th, 2021|Categories: Biking, Fit & Fab, Fitness, Life Hacks|Tags: , , |

You just got your new bike and are excited to go for a ride. Perhaps you got a new hybrid or a beach cruiser electric bike. Whatever your choice of style, it is exciting to own a new one. But, when you get on and start moving, the chain slips. Slipping, also called skipping or jumping, [...]

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How Can Exercise Help You Battle Stress and Lift Your Mood?

By |2021-01-11T14:00:36-05:00January 11th, 2021|Categories: Exercise, Fit & Fab, Fitness, Mental health|Tags: , , |

Only one in three adults enjoys the recommended amount of exercise each week and less than 5% take part in 30 minute of exercise every day. Exercise plays a key role in preventing a wide gamut of diseases ranging from heart disease to obesity and Type 2 diabetes. Regular activity can also help you battle stress and related conditions such [...]

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Build Confidence Through Language with Speech Pathologist Skills

By |2020-12-18T14:00:21-05:00December 18th, 2020|Categories: Fit & Fab, Healthcare, Self Care, Work|Tags: , , |

The career of a speech therapist is rewarding. What’s even better is the tranquility of helping others. Now that you’re looking to pursue a career in the field of speech-language pathology, you might be wondering about what it takes to become a great speech therapist. Yes, personal characteristics such as above-average intelligence, team spirit, and kindness [...]

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Get Rid of the Sugar You Consume in Your Diet and Lose the Weight Along With It

By |2020-12-17T12:50:43-05:00December 17th, 2020|Categories: Fit & Fab, Weight Loss|Tags: , , , |

When you're ready to choose a diet that will improve your health, consider a ketogenic diet that drastically reduces the sugars you consume and replaces them with fat. The keto diet has helped those with diabetes and other conditions reduce their blood sugar and insulin levels. It also can help with weight loss when the body [...]

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Health at Home: Best Workouts For Small Spaces

By |2020-12-15T18:42:58-05:00December 15th, 2020|Categories: Fit & Fab, Fitness, Home|Tags: , , , , |

Getting fit or improving your health can seem hard if you find yourself without a lot of space. It might seem impossible to envisage how you could work up a sweat or design that workout in such a small space. Being healthy at home and working out doesn’t require a big backyard or a dedicated room, [...]

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5 Fastest Ways to Relieve Stress and Anxiety

By |2020-12-07T14:02:07-05:00December 7th, 2020|Categories: Alternative medicine, Fit & Fab, Natural Remedies, Stress|Tags: , |

Are you looking for ways to reduce stress? Do you need relief as quickly as possible? Everyone needs time to relax and unwind, believe those at Atomic Blaze. Here are some of the fastest ways you can relieve anxiety.   Exercise, CBD oil, a warm bath, massage and laughter are strategies that can help you relieve [...]

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Time to Relax! Follow These 7 Hacks!

By |2020-12-05T23:56:45-05:00December 4th, 2020|Categories: Fit & Fab|Tags: , , , |

Stress is an all-too-common thing for individuals to deal with. It can be difficult to juggle work, family, hobbies and social responsibilities, and not having enough time for yourself can lead to a lot more stress in life. In addition to hurting your mood and energy levels, stress can also have negative health effects. As a [...]

Natural Ways to Boost Your Confidence

By |2020-12-02T19:58:01-05:00December 2nd, 2020|Categories: Fit & Fab, Self Care|Tags: , , |

If you are feeling a little low or inadequate in a field, or with life as a whole, it can be a good practice to improve your self esteem and confidence through various means. This can have a great impact on your outlook, productivity, and even your motivation. While, in some instances, it may be necessary [...]

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Recover from Drug Abuse with Yoga Therapy in Rehab 

By |2020-11-19T22:15:59-05:00November 19th, 2020|Categories: Addiction, Fit & Fab, Rehabilitation, Yoga|Tags: , , , , , |

Drug addiction and alcoholism has ruined the lives of many people. It is a complex condition where a person gets dependent upon the drug and alcohol for his survival. Substance abuse negatively affects the brain and body by creating the craving which unfortunately leads to many health issues like anxiety, bipolar disorder, loss of control, and [...]

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Men’s Health Tips For Great Self Care 

By |2020-11-03T21:40:58-05:00November 3rd, 2020|Categories: Fit & Fab, Fitness, Men's health|Tags: , , |

The media seems to talk about self-care frequently nowadays. Among progressive women, it has become the latest trend. The truth is that taking the time to step back, relaxing from daily life, and spending some time to get to know one’s self is actually just as essential for men as it is for women. Yes, the [...]

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Why ‘Me-Time’ Is So Important  

By |2020-10-28T14:45:03-04:00October 28th, 2020|Categories: Fit & Fab, Self Care|Tags: , |

While plenty of us spend much of our lives looking after those we love, it stands to reason that we should also be looking after ourselves! However, that means more than just eating healthily and making sure we get enough exercise. The idea of 'me-time' isn't anything new; however, there are still plenty of us out [...]

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5 Reasons It’s Never Too Late to Take Up Skiing

By |2020-10-22T18:13:20-04:00October 22nd, 2020|Categories: Exercise, Fit & Fab, Fitness|Tags: , |

“That sounds awesome, but I’m just too old to get into that now.” We hear that a lot, too much, every time we’re talking to our friends who don’t ski about how much we’re looking forward to another winter of making turns in the mountains. It turns out a whole lot of folks think like that. [...]

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Preseason Exercises to Get You Ready for the Winter Season 

By |2020-10-22T18:14:53-04:00October 22nd, 2020|Categories: Fit & Fab, Fitness|Tags: , , |

Here is an all too common scenario: you’ve been waiting all year to get back out on the slopes. After drooling over all the equipment at your local snowboard shop you decide on a perfect new setup, and a new jacket to go with it. The stars align, winter season starts out with a bang, and [...]

5 Tips to Introduce Wellness into Your Daily Routine and Boost Your Health 

By |2021-03-02T15:28:25-05:00October 20th, 2020|Categories: Fit & Fab, Fitness, Healthy Living, Self Care|Tags: , , , |

The hectic pace of modern living has brought on a surge of chronic illnesses, more instances of work-related burnout, and general dissatisfaction with our lives. Simply residing in a crowded, noise-polluted city already means that you likely don’t spend enough time in nature or sunlight, so nutrient deficiencies become a norm, and stress our second nature. [...]

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Calorie Deficit: A Guide to Eating What You Want and Losing Weight 

By |2021-03-02T15:28:24-05:00October 20th, 2020|Categories: Fit & Fab, Weight Loss|Tags: , , |

For those wanting to shift a few pounds, losing weight while not having to cut out any particular food or food group is surely the dream combination. Too often diet plans and weight-loss programs instruct you to stop eating carbohydrates entirely, to cut out candy or to never go near a cookie again. With the basic [...]

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5 Must-Have Essential Oils That Work With a Diffuser

By |2020-10-15T18:28:27-04:00October 13th, 2020|Categories: Alternative medicine, Essential oils, Fit & Fab, Natural Remedies|Tags: , , |

Essential oils are growing in popularity and have many alternative health benefits. Often with the right blend of oils, you may enhance productivity, increase energy and even balance your sleeping patterns. However, with so many oils available, it can be challenging to know which ones will work best. Here are five must-have essential oils that work [...]

Why You Should Consider a Cycling Vacation for Your Next Trip

By |2020-09-30T21:12:47-04:00September 30th, 2020|Categories: Exercise, Fit & Fab, Fitness, Travel|Tags: , , , |

Nothing beats the adrenaline, freedom and happiness that getting outdoors on a set of wheels in the fresh air can bring. Whether road cycling, mountain biking or casual countryside rides, there is a cycling vacation out there for everyone – no matter your cycling abilities or previous experiences. Many are quick to dismiss a cycling vacation, [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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