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5 Reasons It’s Never Too Late to Take Up Skiing

By |2020-10-22T18:13:20-04:00October 22nd, 2020|Categories: Exercise, Fit & Fab, Fitness|Tags: , |

“That sounds awesome, but I’m just too old to get into that now.” We hear that a lot, too much, every time we’re talking to our friends who don’t ski about how much we’re looking forward to another winter of making turns in the mountains. It turns out a whole lot of folks think like that. [...]

Preseason Exercises to Get You Ready for the Winter Season 

By |2020-10-22T18:14:53-04:00October 22nd, 2020|Categories: Fit & Fab, Fitness|Tags: , , |

Here is an all too common scenario: you’ve been waiting all year to get back out on the slopes. After drooling over all the equipment at your local snowboard shop you decide on a perfect new setup, and a new jacket to go with it. The stars align, winter season starts out with a bang, and [...]

5 Tips to Introduce Wellness into Your Daily Routine and Boost Your Health 

By |2020-10-20T22:25:12-04:00October 20th, 2020|Categories: Fit & Fab, Fitness, Healthy Living, Self Care|Tags: , , , |

The hectic pace of modern living has brought on a surge of chronic illnesses, more instances of work-related burnout, and general dissatisfaction with our lives. Simply residing in a crowded, noise-polluted city already means that you likely don’t spend enough time in nature or sunlight, so nutrient deficiencies become a norm, and stress our second nature. [...]

Calorie Deficit: A Guide to Eating What You Want and Losing Weight 

By |2020-10-20T18:47:19-04:00October 20th, 2020|Categories: Fit & Fab, Weight Loss|Tags: , , |

For those wanting to shift a few pounds, losing weight while not having to cut out any particular food or food group is surely the dream combination. Too often diet plans and weight-loss programs instruct you to stop eating carbohydrates entirely, to cut out candy or to never go near a cookie again. With the basic [...]

5 Must-Have Essential Oils That Work With a Diffuser

By |2020-10-15T18:28:27-04:00October 13th, 2020|Categories: Alternative medicine, Essential oils, Fit & Fab, Natural Remedies|Tags: , , |

Essential oils are growing in popularity and have many alternative health benefits. Often with the right blend of oils, you may enhance productivity, increase energy and even balance your sleeping patterns. However, with so many oils available, it can be challenging to know which ones will work best. Here are five must-have essential oils that work [...]

Why You Should Consider a Cycling Vacation for Your Next Trip

By |2020-09-30T21:12:47-04:00September 30th, 2020|Categories: Exercise, Fit & Fab, Fitness, Travel|Tags: , , , |

Nothing beats the adrenaline, freedom and happiness that getting outdoors on a set of wheels in the fresh air can bring. Whether road cycling, mountain biking or casual countryside rides, there is a cycling vacation out there for everyone – no matter your cycling abilities or previous experiences. Many are quick to dismiss a cycling vacation, [...]

3 Natural Ways to Ease Sugar Cravings During Dieting 

By |2020-09-29T12:57:05-04:00September 29th, 2020|Categories: Fit & Fab, Weight Loss|Tags: , , |

Starting a diet is a sure-fire way to start craving things that you may not even think of during off-diet periods in your life. However, thanks in part to a growing prevalence of sugar addiction in adults, cutting out those sugary sweets while trying to lose weight can be difficult. Luckily, while it may be difficult [...]

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5 Weight Loss Tips to Follow That Are Actually Evidence-Based

By |2020-09-21T18:15:15-04:00September 21st, 2020|Categories: Fit & Fab, Weight Loss|Tags: , , |

With so many weight loss fads and trends, it’s difficult to know which to follow. It’s as if you need a degree in nutrition just to cut through the nonsense. So instead of taking action, you get stuck in analysis paralysis. But the truth is that nutritional foundations haven’t changed much in the past two decades. [...]

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Losing Weight Through Pharmacology

By |2020-08-28T16:56:27-04:00August 28th, 2020|Categories: Fit & Fab, Health, Medical, Weight Loss|Tags: , , |

As a society, we’re constantly bombarded with messages designed to help us achieve some measure of perfection. Losing weight is one of those messages we get often. We may be tempted to brush it off. We should, however, consider not the ‘perfection’ angle of that message but our own well-being and if losing weight might actually [...]

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The Best Ways to Show Self Love During Rehabilitation

By |2020-08-28T15:37:02-04:00August 28th, 2020|Categories: Addiction, Fit & Fab, Rehabilitation, Self Care|Tags: , , |

Overcoming addiction is by no means easy — it may feel like the most difficult time in your life, especially during the withdrawal process. However, it's important to remember that you've taken a major step in the right direction by acknowledging your addiction, and an even more so if you've chosen to rehabilitate. Alongside finding a [...]

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Male Pattern Balding and How to Prevent It from Happening to You

By |2020-08-26T16:14:47-04:00August 26th, 2020|Categories: Fit & Fab, Hair, Men's health|Tags: , , , |

Baldness in male pattern hair loss means receding hairline is eminent. This takes place at any time in a man's life, and particularly in later years when hormone rates shift. In the United States, 50 million men and 50% of all men by the age of 50 are thought to be affected according to the American [...]

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How to Prevent Hair Breakage

By |2020-08-28T11:16:55-04:00August 18th, 2020|Categories: Beauty, Fit & Fab, Hair|Tags: , , |

From diet to stress, several factors can be blamed for hair breakage. Heat damage and over-styling can also contribute to the problem, making the inner cuticle weaker. The best thing that you can do is to act as soon as possible. Below, we’ll talk about some of the best solutions -- before it is too late [...]

Top Ways That You Can Maintain a Healthy Relationship

By |2020-08-07T16:11:54-04:00August 7th, 2020|Categories: Culture, Fit & Fab, Relationships|Tags: , , |

When it comes to your relationship, you will want to do all you can to make things work and as a result, you will need to make a lot of compromises. Relationships can be difficult at times and these difficult times can test how your relationship will turn out. If you want to make your relationship [...]

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Preparing to Face a Challenging Day

By |2020-08-05T15:14:42-04:00August 5th, 2020|Categories: Fit & Fab, Mental health, Self Care|Tags: , , |

We all have those days when the first thing we feel when we open our eyes is the desire to close them again and hide under the covers. Sometimes it’s fatigue after a poor night’s sleep. Sometimes it’s generalized stress, and other times it’s because there are so many things to do over the next few [...]

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What Does CBD Do in Hair Care Products?

By |2020-08-05T14:08:07-04:00August 5th, 2020|Categories: CBD, Fit & Fab, Hair, Natural Remedies|Tags: , , , |

CBD hair care products are the next big frontier for today's hot super-supplement of the moment, cannabidiol. While it's easy to be skeptical of anything being treated like a miracle cure-all the way CBD has been lately, its real achievements are hard to ignore. While there are some claims about CBD that don't have evidence to back them [...]

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5 Post-Workout Stretches You Need to Work Into Your Routine

By |2020-08-28T11:37:58-04:00August 1st, 2020|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , |

Exercise is one of the best things that you can do for your body. It’s important to do it right, though, otherwise, you can do more harm than good. For one thing, you always want to stretch after working out. Not only will it boost your flexibility, but it’ll also reduce your risk of injury. Given [...]

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Effective Ways for Vegans to Stay in Shape During COVID-19 

By |2020-07-31T00:58:54-04:00July 29th, 2020|Categories: CoronaVirus, Featured, Fit & Fab, Plant-based diet, Vegan|Tags: , , , , |

The pandemic created by the novel coronavirus has had a profound impact on countless lives. The very real threat presented by COVID-19 has facilitated big changes in many of our daily routines, particularly when it comes to eating and exercise. While doing your part by staying home is admirable, being housebound can lead to poor dietary [...]

Longevity Planning Starts Now

By |2020-07-21T16:02:46-04:00July 20th, 2020|Categories: Fit & Fab, Healthy Living|Tags: , , |

When it comes to our well-being, most of us tend to think of the here and now. How can I avoid getting sick now? How can I get my joints to feel better today? It’s all with well-intentions, but what we often find is good habits take some time and commitment to stick to. With the onset of [...]

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6 Ways to Restore Your Weight Loss Plans After the Lockdown

By |2020-07-22T12:45:06-04:00July 19th, 2020|Categories: CoronaVirus, Exercise, Fit & Fab, Weight Loss|Tags: , , |

Whether you’ve spent the past few months in complete isolation at home, with limited movement, or your entire area was in lockdown, chances are that your lifestyle has changed drastically, almost overnight. Most people have abandoned their health and fitness goals in favor of Netflix binge watching and munching on all kinds of unhealthy sweets and [...]

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DIY Hair Hacks for Quarantine Life   

By |2020-07-16T18:22:05-04:00July 16th, 2020|Categories: Beauty, Fit & Fab, Hair|Tags: , , |

Now that most of the salons are currently closed due to the pandemic, you’ll need to improvise and care for your hair on your own. Anxiety over the coronavirus can have a negative effect on your hair, and could even result in hair loss. Instead of worrying, use this free time to treat your hair to [...]

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How to Find Peace and Relaxation at Home

By |2020-07-09T16:55:21-04:00July 9th, 2020|Categories: Fit & Fab, Healthy Living, Home|Tags: , , |

Home is always the best place to find peace and relax since you can control your environment. But if yours does not provide that environment, it can become challenging for this purpose. You can make some changes if you do not feel excited at the thought of going home after a tedious day. Here are a [...]

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Self Care Rituals: 6 Positive Body Image Activities to Build Self Love

By |2020-06-21T16:33:39-04:00June 21st, 2020|Categories: Fit & Fab, Fitness, Self Care|Tags: , , |

Self-care is so much more than just another trendy list of skincare tips and wellness advice. It’s a state of mind, an ongoing desire to work on yourself, not merely on your physical health, but on your mental health, as well as your emotional balance and stability. It takes continuous love and care to recognize the [...]

4 Ways to Take Care of Yourself in the Summer

By |2020-06-15T22:25:52-04:00June 15th, 2020|Categories: Fit & Fab, Healthy Living, Self Care|Tags: , , |

Now that summer is definitely on the way, it’s a good idea to start thinking about how you can look after yourself in the warmer weather. Your body’s needs can change over the summer, and then change again during the winter, so it’s essential to be aware of this and do the right things for you [...]

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10 Things To Remember When Going On A Diet 

By |2020-07-21T11:56:36-04:00June 11th, 2020|Categories: Exercise, Fit & Fab, Healthy Living, Weight Loss|Tags: , , , |

Going on a diet is by far the most popular way for folks to lose weight and get to where they want to be fitness-wise. But despite the popularity of dieting, the simple truth is that not everyone sticks with it in the long-term. Starting a diet is simply a lot easier than keeping up with [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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