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5 Benefits of Breathing Exercises for Your Health

By |2020-07-01T22:30:30-04:00June 10th, 2020|Categories: Exercise, Fit & Fab, Healthy Living|Tags: , |

On average a person takes 16 breaths a minute. What if you could use even some of those breaths every day to improve your health, wellness, and vitality? You can! Breathing exercises are a lesser-known method of promoting physical, mental, and emotional health.   If you are looking for ways to improve your health other than [...]

6 Important Anti-Aging Tips for Healthy, Glowing Skin

By |2020-06-04T20:52:51-04:00June 4th, 2020|Categories: Beauty, Fit & Fab, Skin care|Tags: , , |

Achieving glowing, youthful-looking skin is not rocket science. With proper skin care and using the right products that suit your skin type best, you can improve your complexion and prevent your skin from developing unsightly lines and wrinkles. Take note that your skin is a living organ that also grows with each passing day. It’s vital [...]

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5 Black Girl Styles That’ll Have Your Hair Laid All Summer Long

By |2020-06-08T22:58:21-04:00May 28th, 2020|Categories: Fit & Fab, Hair|Tags: , , , |

Summer is on the horizon, and people are past ready to get out of their house. This has lots of ladies considering what style they want to rock when they make their debut back into the world.  If you've been thinking about your signature summer look, you're in luck. Here are five black girl styles that'll [...]

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5 Exercises to Help with Varicose Veins Prevention 

By |2020-05-23T16:13:22-04:00May 23rd, 2020|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

Varicose veins are unsightly, and oftentimes they also cause discomfort. Fortunately, regular exercise can reduce your risk of developing one. If you already have varicose veins, physical activity can ease the symptoms and control your condition. Thirty minutes of physical activity per day is recommended. You may go for a straight 30 or break it up [...]

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How to Finance Your New Fitness Equipment

By |2020-05-25T16:23:48-04:00May 20th, 2020|Categories: Exercise, Fit & Fab, Fitness, Money|Tags: , , |

Having a great set of fitness equipment can make it endlessly easier to stay on track with your health and weight loss goals. Unfortunately, this equipment can prove to be a lot costlier than most can afford to pay upfront. So, how can you successfully finance your fitness equipment so that you can start reaping the [...]

Checking in On Your Emotional Balance

By |2020-05-24T16:33:07-04:00May 19th, 2020|Categories: Featured, Fit & Fab, Mental health|Tags: , , |

Before you go on a run or take part in an extensive workout, what do you do? If you’re like most people, you probably stretch or do a quick warm-up to prepare yourself. But do you do the same every day for your emotions? In an emotional sense, you exert yourself every day through the natural [...]

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4 Common Skincare Mistakes That Worsen Acne

By |2020-05-17T00:11:43-04:00May 17th, 2020|Categories: Fit & Fab, Skin care|Tags: , , , |

Our daily skincare routine always includes washing or cleansing the face. We do this to keep the pores in our face from clogging up. However, some people may still experience pimple or acne breakouts because of the way they are cleansing. There is more to facial cleansing than just using soap and water. With the wrong [...]

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5 Healthy Gift Basket Ideas To Nourish and Fuel Them  

By |2020-05-15T23:51:25-04:00May 15th, 2020|Categories: Culture, Fit & Fab, Gifts|Tags: , , |

Buying gifts for your loved ones can sometimes be hard and exhausting. It's not easy to find a perfect gift but fear no more. If you are seeking for a great gift idea, you are in the right place. We have a list of great ideas that will nourish and fuel your loved ones, showing that [...]

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5 Gadgets to Consider If You’re Changing Your Fitness Routine

By |2020-05-08T19:17:32-04:00May 8th, 2020|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , |

It can be hard to stay motivated to be active when you don’t have the right items to keep you on track. Everyone knows that working out consistently can be hard, even the professionals! If you do the same activities every day, there is a good chance you will get bored after a while. Changing it [...]

Staying Productive While Social Distancing

By |2020-04-29T23:04:35-04:00April 25th, 2020|Categories: CoronaVirus, Featured, Fit & Fab, Self Care, Work|Tags: , , , , |

Social distancing and self-quarantine during the coronavirus pandemic can be boring, exhausting and overwhelming, but this trying time could also be used as the perfect opportunity to redefine productivity and discover a new sense of self. Let’s look at some things you can do to cut down on boredom and anxiety during this period and instead [...]

Why Spring is the Best Time to Revamp Your Life

By |2020-04-22T12:08:53-04:00April 21st, 2020|Categories: CoronaVirus, Fit & Fab, Spring|Tags: , , , |

Ah, spring. The time in which many of us embark on a cleanse of some kind. Whether we spring clean our houses, careers, personal life or our wardrobe, Brits -- and others around the world -- love this time of year for a good ol’ tidy of some kind. With the current climate and many of [...]

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5 Ways You Can Have a Healthy Relationship With Yourself While Staying at Home

By |2020-04-22T11:21:48-04:00April 16th, 2020|Categories: CoronaVirus, Fit & Fab, Fitness, Gratitude, Healthy Living, Self Care|Tags: , , |

We tend to cultivate good relationships with others, but we rarely strive to nurture a healthy relationship with ourselves. And in these chaotic times of a global health crisis, it is more important than ever to practice self-care and develop habits that will help you maintain your well-being. With the Coronavirus outbreak, things can get overwhelming. [...]

Coronavirus & Exercise: How to Stay Fit by Walking, Running & Cycling at a Distance

By |2020-04-21T11:55:12-04:00April 8th, 2020|Categories: CoronaVirus, Exercise, Fit & Fab, Fitness|Tags: , , , , |

The coronavirus has surely changed the way we live, regardless of where you are in the world. People are advised not to go outside which is troubling for most because they’re used to their whole lives being among others. The transition to quarantine can be especially hard for those who are used to being active but [...]

Why Should You Embrace Natural and Organic Beauty Products? 

By |2020-04-08T11:28:21-04:00April 7th, 2020|Categories: Beauty, Fit & Fab, Skin care|Tags: , |

Social media has influenced our lives in many ways. But the most noticeable influence which is seen today is the idea of beauty. Photo sharing sites have loads of pictures uploaded daily of people with great skin and beautiful features. This, in turn, has led to an increase in demand for beauty products by people who [...]

5 Healthy Habits to Start This Month 

By |2020-04-03T11:40:32-04:00April 2nd, 2020|Categories: CoronaVirus, Exercise, Fit & Fab, Fitness, Healthy Living, Self Care|Tags: , , , |

If you're stuck at home due to the COVID-19 stay-at-home orders, you might be feeling as if you're losing a bunch of precious time. While being self-quarantined and practicing social distancing measures can definitely impact your social life, it doesn't have to be a complete bust. Pick this month to focus on improving yourself and you [...]

How to Take Care of Your Skin During a Quarantine

By |2020-04-03T11:54:19-04:00March 25th, 2020|Categories: Featured, Fit & Fab, Healthy Living, Skin care|Tags: , , |

It’s an uncertain and frightening time for everyone in the world right now. Many of us are having to work from home, trying to take care of children who would normally be at school, or wondering when we’ll be able to find toilet paper again. Thankfully, if there’s one thing you don’t have to worry about, [...]

How to Care for Yourself During This Chaotic Time 

By |2020-03-25T16:47:26-04:00March 25th, 2020|Categories: Featured, Fit & Fab, Life Hacks, Mental health, Mindfulness, Self Care|Tags: , , , , |

The fact is that the Coronavirus pandemic has caught us off-guard. Nobody was prepared for what is now happening, and as a result, our TVs, social media, radios, and newspapers are flooded by various guidelines and precautions about the new virus. Keeping distance between people is a proven way to "flatten the curve" and slow the [...]

5 Ways to Get the Ultimate Beauty Sleep

By |2020-03-25T17:11:25-04:00March 24th, 2020|Categories: Fit & Fab, Healthy Living, Skin care, Sleep|Tags: , , |

It’s a well-known fact that getting seven to eight hours of quality, uninterrupted sleep each night is crucial for maintaining optimal brain and body functions, and waking up completely rested, energized and alert. However, the way you choose to sleep and the little rituals you do before bed can be highly beneficial to more than just [...]

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Go Out Prepared: Commons Issues for Outdoor Activities

By |2020-04-02T13:32:46-04:00March 23rd, 2020|Categories: Fit & Fab, Fitness|Tags: , , |

Today more than ever, the world is advocating for a more active lifestyle. It involves living a more fitness-focused lifestyle and abstaining from sedentary practices such as binge-watching your favorite shows television or spending hours on your computer. Outdoor activities offer the most straightforward avenue to boost your body activity, get your blood pumped, take in [...]

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Benefits Of Using Bathing Oil For Your Skin 

By |2020-02-29T15:36:35-05:00February 24th, 2020|Categories: Beauty, Fit & Fab, Skin care|Tags: , , , |

There's nothing quite as refreshing and relaxing as a good bath. When you are feeling weary and tired, taking a bath is an option that you can take that would help rejuvenate your mind and your body. If you want to enhance your experience further, you can always add some bathing oil into the mix. Since [...]

4 Natural Remedies for Common Natural Hair Problems 

By |2020-02-29T15:32:41-05:00February 20th, 2020|Categories: Fit & Fab, Hair, Natural Remedies|Tags: , , |

The quest for healthy, natural hair sometimes seems never-ending. What works well for one person can be disastrous when you try the same thing. It may feel like some people have perfect natural hair with minimal effort, but rest assured, everyone has their challenges. Fortunately, there are a lot of natural remedies available to help with [...]

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How To Choose The Best Natural Skincare Products

By |2020-02-03T19:07:12-05:00February 3rd, 2020|Categories: Beauty, Fit & Fab|Tags: , , |

Skincare is the foundation of the beauty world. Caring for your skin is equivalent to caring for and preparing a canvas for a painting. Without a solid canvas, the painting atop it will never reach its full potential. In the same way, your skin is a canvas that must be constantly maintained. Where a painter prepares [...]

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Unspoken Myths on Hair Loss You Haven’t Heard About 

By |2020-02-01T10:16:26-05:00February 1st, 2020|Categories: Fit & Fab, Hair|Tags: , |

Hair loss is something that is happening to all of us, every single day. We're all losing around 50-100 individual hairs on a daily basis, but when that number starts rising, you know you've got a problem. Around half of men will have to deal with pattern hair loss by the age of 50, and a [...]

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5 Popular Party Hairstyles That Are Easy to Do

By |2020-01-29T19:00:39-05:00January 29th, 2020|Categories: Beauty, Fit & Fab, Hair|Tags: , , |

Every occasion begs for an entirely different outfit and makeup style, so why stick to the same hairstyle? Some people argue that they don’t have time or they don’t know any techniques. Hairstyles complete the look, so prepare them in the same way you prepare every aspect of your outfit. There are various hairstyles for different [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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