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Self Care Rituals: 6 Positive Body Image Activities to Build Self Love

By |2020-06-21T16:33:39-04:00June 21st, 2020|Categories: Fit & Fab, Fitness, Self Care|Tags: , , |

Self-care is so much more than just another trendy list of skincare tips and wellness advice. It’s a state of mind, an ongoing desire to work on yourself, not merely on your physical health, but on your mental health, as well as your emotional balance and stability. It takes continuous love and care to recognize the [...]

5 Exercises to Help with Varicose Veins Prevention 

By |2020-05-23T16:13:22-04:00May 23rd, 2020|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

Varicose veins are unsightly, and oftentimes they also cause discomfort. Fortunately, regular exercise can reduce your risk of developing one. If you already have varicose veins, physical activity can ease the symptoms and control your condition. Thirty minutes of physical activity per day is recommended. You may go for a straight 30 or break it up [...]

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How to Finance Your New Fitness Equipment

By |2020-05-25T16:23:48-04:00May 20th, 2020|Categories: Exercise, Fit & Fab, Fitness, Money|Tags: , , |

Having a great set of fitness equipment can make it endlessly easier to stay on track with your health and weight loss goals. Unfortunately, this equipment can prove to be a lot costlier than most can afford to pay upfront. So, how can you successfully finance your fitness equipment so that you can start reaping the [...]

5 Gadgets to Consider If You’re Changing Your Fitness Routine

By |2020-05-08T19:17:32-04:00May 8th, 2020|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , |

It can be hard to stay motivated to be active when you don’t have the right items to keep you on track. Everyone knows that working out consistently can be hard, even the professionals! If you do the same activities every day, there is a good chance you will get bored after a while. Changing it [...]

5 Ways You Can Have a Healthy Relationship With Yourself While Staying at Home

By |2020-04-22T11:21:48-04:00April 16th, 2020|Categories: CoronaVirus, Fit & Fab, Fitness, Gratitude, Healthy Living, Self Care|Tags: , , |

We tend to cultivate good relationships with others, but we rarely strive to nurture a healthy relationship with ourselves. And in these chaotic times of a global health crisis, it is more important than ever to practice self-care and develop habits that will help you maintain your well-being. With the Coronavirus outbreak, things can get overwhelming. [...]

Coronavirus & Exercise: How to Stay Fit by Walking, Running & Cycling at a Distance

By |2020-04-21T11:55:12-04:00April 8th, 2020|Categories: CoronaVirus, Exercise, Fit & Fab, Fitness|Tags: , , , , |

The coronavirus has surely changed the way we live, regardless of where you are in the world. People are advised not to go outside which is troubling for most because they’re used to their whole lives being among others. The transition to quarantine can be especially hard for those who are used to being active but [...]

5 Healthy Habits to Start This Month 

By |2020-04-03T11:40:32-04:00April 2nd, 2020|Categories: CoronaVirus, Exercise, Fit & Fab, Fitness, Healthy Living, Self Care|Tags: , , , |

If you're stuck at home due to the COVID-19 stay-at-home orders, you might be feeling as if you're losing a bunch of precious time. While being self-quarantined and practicing social distancing measures can definitely impact your social life, it doesn't have to be a complete bust. Pick this month to focus on improving yourself and you [...]

Go Out Prepared: Commons Issues for Outdoor Activities

By |2020-04-02T13:32:46-04:00March 23rd, 2020|Categories: Fit & Fab, Fitness|Tags: , , |

Today more than ever, the world is advocating for a more active lifestyle. It involves living a more fitness-focused lifestyle and abstaining from sedentary practices such as binge-watching your favorite shows television or spending hours on your computer. Outdoor activities offer the most straightforward avenue to boost your body activity, get your blood pumped, take in [...]

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5 Workout Tips for Beginners  

By |2020-01-29T16:50:08-05:00January 29th, 2020|Categories: Exercise, Fit & Fab, Fitness|Tags: , |

First thing’s first: the gym is a place for everyone –– not just fitness buffs. Yet, the reality is that many individuals are reticent to start an exercise routine and hit the gym because they don’t have lots of experience. After all, if you haven’t made it a point to exercise regularly until now, you may [...]

4 Reasons Why Bali Yoga Instructors Choose Bali To Teach 

By |2020-01-29T12:45:58-05:00January 29th, 2020|Categories: Exercise, Fit & Fab, Fitness, Travel, Yoga|Tags: , , |

Bali, Indonesia, is an excellent place to explore your spiritual self. The azure seas, vast greens, and ranges of temples and museums help you find inner peace. These characteristics help Bali become the primary place for yoga teachers to educate people about ways to calm themselves by finding balance. Continue reading to find four more reasons [...]

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How Physiotherapy Helps You Get Back In Shape After Pregnancy 

By |2019-10-08T18:24:33-04:00October 8th, 2019|Categories: Fit & Fab, Fitness|Tags: , , , |

Pregnancy is a nine-month-long journey in many women’s lives. Despite all the drastic changes your body experienced, all are worth it the moment you lay eyes on that beautiful bundle of joy. Unfortunately, some are not able to recover physically after pregnancy. Many find themselves struggling to bounce back and engage in healthy physical activities due [...]

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7 Awesome Health Benefits of Aqua Yoga 

By |2019-10-03T21:50:07-04:00September 30th, 2019|Categories: Fit & Fab, Fitness, Yoga|Tags: , , , |

Health encompasses physical, mental and psychological aspects of human and it is very essential that the body is in a state of equilibrium with its internal and external environment. Aquatic Yoga is an essential tool in healing involving the preventive aspects. Performing physical rehabilitation and exercise in water utilizes several principles which have benefits that will [...]

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18 Fit and Fabulous Sources For Free or Cheap Workouts

By |2019-08-23T16:11:44-04:00August 23rd, 2019|Categories: Fit & Fab, Fitness|Tags: , |

Finding the extra hour or two to workout during the day can pose a challenge. Some manage to squeeze their workouts into the early morning hours or after work, but some don’t have that luxury. Finding the time to workout can be a hassle, but for some finding, enough money to pay for a monthly membership [...]

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Tips for Getting a Flat Stomach and Reduce Bloating

By |2019-07-08T19:42:26-04:00July 9th, 2019|Categories: Fit & Fab, Fitness, Healthy Living|Tags: , , |

It's fair to say that the trouble spot most people want to target is their belly. Getting a flat and firm stomach is hard to do, even if you're committed to eating healthy and exercising regularly. There are many reasons as to why blasting belly fat is hard, from having had children to drinking that extra [...]

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Tips for Getting a Flat Stomach and Reduce Bloating

By |2019-07-08T19:42:26-04:00July 8th, 2019|Categories: Fit & Fab, Fitness, Healthy Living|Tags: , , |

It's fair to say that the trouble spot most people want to target is their belly. Getting a flat and firm stomach is hard to do, even if you're committed to eating healthy and exercising regularly. There are many reasons as to why blasting belly fat is hard, from having had children to drinking that extra [...]

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5 Ways to Beat Golfers Nerves

By |2019-07-08T01:02:54-04:00July 8th, 2019|Categories: Fit & Fab, Fitness|Tags: , , |

Athletes that have coming games and events, whether it’s the very first one or even a practice round, can get the nerves. Nervousness comes to everyone, even to seasoned golfers! It’s a natural reaction the body tends to make when stressed. The body boosts the adrenaline function to prepare to fight or flee in situations perceived [...]

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How To Prepare Yourself For Your Next Hiking Session

By |2019-06-21T19:19:42-04:00June 21st, 2019|Categories: Fit & Fab, Fitness|Tags: , , |

Hiking can provide a long list of benefits. Aside from being a good form of exercise, hiking can also open doors for you to meet and mingle with other people. But as rewarding as a hiking session is, it will also require careful preparation for you. If you’re not mentally and physically fit for a hike, [...]

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Top 5 Fantastic Rakhi Gift Ideas for Your Fitness Freak Brother

By |2019-06-12T20:48:02-04:00June 12th, 2019|Categories: Fit & Fab, Fitness, Gifts|Tags: , , , |

Raksha Bandhan is all about love, care and protection, and the beautiful gifts, of course! And who loves you more than the one you grew up and shared the home. Raksha Bandhan is the ideal occasion to express your pure love for your brother. It is the time when your brother awaits some beautiful rakhi gifts [...]

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5 Advantages of Taking Yoga Classes

By |2019-06-10T15:13:29-04:00June 7th, 2019|Categories: Fit & Fab, Fitness, Yoga|Tags: , , |

Yoga promotes holistic development. So, if you’re looking to indulge in an activity that allows you to develop your physical, mental and spiritual health then opt for yoga. Guess you already have an idea about the different health benefits of practicing yoga. But, what about its advantages? Whether you’re practicing it with the group, in private [...]

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CrossFit Is Loved By Many Because of the Following Benefits 

By |2019-05-29T19:58:35-04:00May 29th, 2019|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

Besides healthy eating, health enthusiasts stay active in fun ways they prefer. Some are into yoga and swimming while others love running and cardio workouts more. While these workouts are effective at losing fats, people who want a quicker solution at achieving their best shape more often than not resort to high intensity workouts like CrossFit. [...]

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Get Your Fitness on Track with these Health & Fitness Apps

By |2019-05-10T19:15:13-04:00May 10th, 2019|Categories: Apps, Fit & Fab, Fitness|Tags: , |

Practically everyone can admit that they’d like to get to the gym more often. Being in your peak physical fitness is one of those lofty goals that often get left behind for more immediate needs. Walking the dog, putting the kids to bed and every little task in between never seems to leave room the day [...]

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5 Cardio Workouts You Can Do at Home

By |2019-04-27T21:03:35-04:00April 27th, 2019|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

Cardiovascular disease is the leading cause of death in the US. According to the Centers for Disease Control and Prevention, about 610,000 Americans die of heart disease in the country each year. There are three major factors that put people at a higher risk for heart disease—high blood pressure, high cholesterol, and smoking. Many don’t realize [...]

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Best Beginner Weight-Training Guide With Easy-To-Follow Workout

By |2019-04-03T17:55:14-04:00April 3rd, 2019|Categories: Exercise, Fit & Fab, Fitness|Tags: , |

Weight-training exercises are essential for athletes of all levels. Weight training is not just about building muscle mass. It has various other benefits that can help improve the overall quality of life. Weight training can increase bone density, improve posture and help with burning calories and toning the body. Building a workout routine with weight-training can [...]

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How To Make The Most Out Of Your Rochester Gym Membership 

By |2019-02-26T13:19:10-05:00February 26th, 2019|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

When you live in a suburb like Rochester, New York, having a gym membership is a privilege. Not everyone can afford to pay the membership fees so, if you have one, make the most out of it. Don’t waste the monthly fees you’re paying. Here are some tips on how to do so: Have Fitness Goals [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.