Home-Based Yoga Routines for Weight Loss and Inner Peace: Find Harmony Within!

By |2023-11-13T21:45:37-05:00November 13th, 2023|Categories: Fit & Fab, Fitness, Yoga|Tags: , , , , |

Are you finding it tough to bid those extra pounds farewell while maintaining inner tranquility? Discover the ultimate solution in this article. Unveil a holistic approach that blends effective weight loss techniques with mindfulness practices, bringing you the perfect balance you've sought.   "Through the synchronization of breath and movement, yoga allows you to stay attuned [...]

Why Older Adults Need Customized Workout Plans From Personal Trainers

By |2023-08-22T13:16:13-04:00August 22nd, 2023|Categories: Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , |

Personal training for seniors is about more than just helping them build muscle or achieve fitness goals. It's about empowering them to live a full life with confidence and purpose. Trainers must consider their clients' physical limitations and medical history when designing a workout plan.   Personal training for seniors is about more than helping them [...]

What are the Best Muay Thai Gloves for Beginners?

By |2023-06-14T15:05:31-04:00June 14th, 2023|Categories: Fit & Fab, Fitness|Tags: , |

Wondering how to choose the best Muay Thai gloves is the first question most beginners have. In general, beginners need to focus on quality and protection when choosing their first pair of gloves. Weight/ounce is the main factor in determining glove choice for beginners, followed by specific training scenarios such as sparring vs. speed work vs. [...]

5 Incredible Benefits of Hiring a Personal Trainer

By |2023-05-25T17:01:25-04:00May 25th, 2023|Categories: Fit & Fab, Fitness|Tags: , , , |

You’ve been determined to shed the winter weight, but you haven’t the first clue on how to start on this new journey of yours. You scheduled an appointment with ThriveMD, which is a great first step, but you’re ready for even more. Losing weight doesn’t have to be a daunting idea if you have the right [...]

5 At-Home Exercises for Alleviating Herniated Disc Pain

By |2023-03-02T21:49:42-05:00March 2nd, 2023|Categories: Fit & Fab, Fitness, Health|Tags: , , |

The human body was made to move, but when you suffer from herniated disc pain, moving can be difficult and arduous. Gentle exercise is best for those who have a herniated disc. In between your chiropractic visits or other medical treatments, some of these home exercises can bring you some relief.    When you suffer from [...]

Why Is Boxing Worth It?

By |2022-12-08T14:26:36-05:00December 8th, 2022|Categories: Fit & Fab, Fitness|Tags: , , |

There are many reasons to take up boxing: it can help you get in good shape, lose weight, and gain important self-defense skills. Moreover, both men and women get equally many benefits from this type of sport. Along with improving physical performance, you can learn many related things from this training: wisdom, respect for your opponent, [...]

Powder 17-Methyltestosterone Benefits in Aquaculture and Bodybuilding

By |2022-11-23T19:48:08-05:00November 23rd, 2022|Categories: Fit & Fab, Fitness, Health, Medical|Tags: , , |

What are 17-Methyltestosterone Powder and Testosterone Powder? Methyltestosterone is a synthetic anabolic steroid. It is useful in replacement therapies for conditions with testosterone deficiency such as breast cancer, and hypogonadism. It is also used to treat testosterone deficiency in men and has been found beneficial for men with delayed puberty. It was first discovered in 1935. [...]

How to Cycle Safely in All Types of Weather and Commutes

By |2022-09-29T20:52:56-04:00September 29th, 2022|Categories: Fit & Fab, Fitness|Tags: , , |

Cycling can be an excellent way to get more exercise and reduce your carbon footprint, but it can also be dangerous. Unsurprisingly, the weather does not always cooperate, and slick, rainy roads may keep even the most ardent bikers away from their bikes. Bicycle accident statistics indicate that cyclists can be injured more often during specific [...]

8 Tips for Choosing the Right Workout Gear

By |2022-08-19T13:23:45-04:00August 19th, 2022|Categories: Clothing, Fit & Fab, Fitness|Tags: , , |

When it comes to the right workout gear, you have a lot of choices. Here are some tips to help you determine what's best for your needs and body type. How much thought do you put into what you wear when you go to the gym? Most people don't spend much time thinking about it, which [...]

Water and Food: What to Pack Before a Hike

By |2022-07-25T18:59:38-04:00July 25th, 2022|Categories: Fit & Fab, Fitness, Nutrition|Tags: , , , |

Before going on a hiking trip, you need to plan for different contingencies. Therefore, you must prepare essential equipment such as personal protective gear, emergency first-aid kits, portable shelters, and a basic fire-starter kit. Of course, you’ll also need to pack enough clothes to last the trip, and you must not forget to pack enough water [...]

Exercises You Can Do At Home to Correct Knock Knees

By |2022-06-21T17:47:49-04:00June 21st, 2022|Categories: Fit & Fab, Fitness, Health|Tags: , , , |

If you have knock knees you're not alone. Millions of people around the world are living with knocked knees and are trying to find a way to fix it. Knock knees can definitely make you self-conscious about how other people see you. Thankfully, there's no need to be embarrassed by knock knees as there are a [...]

Healthy Living Tips: Avoid a Heart Attack

By |2022-03-04T22:10:28-05:00March 4th, 2022|Categories: Fitness, Health, Health & Wellness, Healthy Living, Meditation|Tags: , , , |

A heart attack is when a portion of the heart muscle is damaged from a low blood supply. It can result in death if you’re not careful. Having a heart attack is a serious matter, and it’s important to know when you're having one so that you can get help.  Studies show that heart attacks occur [...]

Take a Holistic Approach to Fitness: The Importance of Mindfulness and Meditation

By |2022-02-22T20:16:35-05:00February 22nd, 2022|Categories: Fit & Fab, Fitness, Meditation, Mindfulness|Tags: , , |

Getting motivated to smash your workout routine can be tricky. A secret for reaching your fitness goals sooner? Institute a daily practice of meditation and mindfulness. A holistic approach that focuses on both your body and mind will help you achieve your weight loss or fitness aspirations sooner and sustain them in the long term. It [...]

Reasons Why You Should Choose Indoor Cycling for Fitness

By |2022-02-03T12:41:48-05:00January 30th, 2022|Categories: Biking, Exercise, Fit & Fab, Fitness|Tags: , , |

Are you looking for a workout activity that benefits your body as well as your mind? It's time to hop onto the bike for an indoor cycling session. There is no better way to maintain health and fitness than indoor cycling. Regular cycling sessions can help to pump blood and heart rate while building mind and [...]

5 Workouts to Try in 2022

By |2021-12-25T15:46:53-05:00December 25th, 2021|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

In the New Year, many people set resolutions to get into better shape. From changes in the diet to embarking on a new workout regimen, there are many different ways that individuals try to improve their health. This effort often involves trying a new workout routine. Do you feel like you have tried dozens of different [...]

10 Benefits of Yoga Training for the Mind, Soul, and Body

By |2021-11-03T13:58:53-04:00November 3rd, 2021|Categories: Fit & Fab, Fitness, Yoga|Tags: , , , |

Yoga is a spiritual, mental, and physical discipline that originated in India thousands of years ago. This practice has spread all over the world due to its incredible benefits for your mind, body, and soul. Three Main Types of Yoga There are many types of yoga but most can be categorized into three main groups: Hatha [...]

Product Review for Herbalife24 Liftoff 

By |2021-10-13T13:12:04-04:00October 12th, 2021|Categories: Fit & Fab, Fitness, Health, Nutrition|Tags: , , |

Most people know the name Herbalife thanks to Herbalife shakes. However, many athletes are familiar with Herbalife thanks to the Herbalife24 line of products. The Herbalife24 line of products is designed specifically for athletes, providing the fuel and nutrition they need to perform at their best. In August 2021, Herbalife launched a new product within the Herbalife24 brand [...]

Food That Fuels the Body, Mind, and Earth 

By |2021-07-21T18:01:50-04:00July 21st, 2021|Categories: Fit & Fab, Fitness, Living Eco-friendly, Living Green, Living Green, Nutrition|Tags: , , |

Just like our minds and our bodies, the Earth needs to be well-fed. With a little bit of effort, the food you use to fuel yourself can also be used to enrich the soil around you. We all know that the reason our bodies need food is because it provides the fuel we need for cellular [...]

5 Wellness Tips for Every Age

By |2021-07-13T16:36:39-04:00July 13th, 2021|Categories: Fit & Fab, Fitness, Healthy Living, Meditation, Plant-based diet, Yoga|Tags: , , , |

The health and wellness industry is booming. As the average life expectancy grows, individuals search for methods of improving their mobility and mental stability over the years. Fortunately, professionals discovered various activities that enhance humans' happiness, fitness level, and safety throughout all age groups. Did you know: Reducing your meat consumption lowers your risk for cancer, [...]

How to Integrate Cycling into Your Life

By |2021-06-02T21:46:54-04:00June 2nd, 2021|Categories: Biking, Exercise, Fit & Fab, Fitness|Tags: , , |

In the entire history of the world, no one has ever complained that they had “too much cycling” in their life. Riding bikes is one of those activities that it’s really hard to overdo. Spending more time on the saddle of a bike, and less time slumped into the seat of your car stuck in traffic, [...]

9 Steps to Make the Top Tennis Team in Your League

By |2021-06-02T22:35:51-04:00May 21st, 2021|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , |

Tennis is an excellent sport for an all-round workout. It can improve strength and coordination while burning serious calories. Whether you’re just starting on your tennis journey or are a seasoned pro, joining a tennis league can be an excellent way to motivate you, meet some like-minded friends and see some real results. Read on for [...]

Sustainable Health Habits to Teach Your Family

By |2021-05-19T17:07:58-04:00May 8th, 2021|Categories: Fitness, Health & Wellness, Healthy Living, Living Green, Living Green|Tags: , , , |

Maintaining a healthy lifestyle increases the sustainability of your actions and shrinks your carbon footprint. When thinking of green living, you may picture individuals residing in rural regions and living off the land. Though this regime has its benefits, you can practice sustainability while leading a modern life. Families can decrease their environmental impact by adopting [...]

How to Create Realistic Goals for Your Workout Routine

By |2021-05-01T20:52:43-04:00May 1st, 2021|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

No matter if you’re wanting to lose weight, increase your cardiovascular fitness or gain muscle, tailoring your workouts to fit your goals will benefit you in the long run. There’s no point in starting a workout programme that either doesn’t fit with your end goal, or isn’t tailored to the exercise that you enjoy. It’s easy [...]

The Importance of Proper Warm-Up

By |2021-04-06T17:28:38-04:00April 6th, 2021|Categories: Exercise, Fit & Fab, Fitness|Tags: , |

Do you sometimes wonder why you get more injuries at the gym than your fellow gym-goers? Do you lose the will to finish your workout a few minutes into the action? The reason might be skipping warm-up exercises or failing to conduct them with the attention they deserve. Something to consider is your lifestyle goals. Do [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
Go to Top