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20 Meditations to Help You Stress Less During the Coronavirus Outbreak

By |2020-04-03T11:45:18-04:00March 31st, 2020|Categories: CoronaVirus, Health & Wellness, Healthy Living, Meditation|Tags: , , , |

Everyone is talking about Coronavirus and it is taking a toll on our mental health. Thinking, living, and dealing with the situations caused by this virus has increased feelings of depression, stress, and anxiety. One of the side effects of these increased feelings is reduced sleep quality and overall sleep time.   Thinking, living, and dealing [...]

Common Allergies And Treatments To Alleviate The Symptoms

By |2020-03-26T19:55:22-04:00March 26th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , |

More than 50 million Americans experience an allergy of some form each year, which means that there’s never been a better time to educate yourself on the allergies out there. Allergies can make even simple tasks, like going out for a meal or spending time outdoors, a challenge, and whilst there isn’t a definitive cure for [...]

4 Expert Dental Care Tips You Should Follow 

By |2020-04-03T11:41:57-04:00March 23rd, 2020|Categories: Dental, Health & Wellness, Healthy Living|Tags: , , |

A healthy smile is a beautiful smile because you're free from toothaches, gum pains, eye-sore creating teeth stains, and other dental defects. That's why dental experts never get tired of educating people about proper dental hygiene. So, if you have a toothache or any oral pain, or discomfort, visit a Wheat Ridge Dentist immediately. That being [...]

Menopause: 5 Ways to Deal With It

By |2020-03-07T17:22:54-05:00March 7th, 2020|Categories: Health & Wellness, Healthy Living, women's health|Tags: , , , |

Change is never easy, especially when it’s your own body. Your body and experiences are all unique, and when it comes to menopause, this has the potential to make you feel frustrated and alienated. It can be difficult to tell where to even begin when addressing your evolving body. You may feel like you don’t even [...]

Have a Desk Job? Here Is How You Can Avoid Health Problems 

By |2020-03-07T15:27:25-05:00March 7th, 2020|Categories: Health & Wellness, Healthy Living, Pain, Work|Tags: , , |

Work has always had a negative relationship with personal health. No matter what your job is, you’re probably exposed to a wide range of factors that can affect your health. You might think a desk job doesn’t have any risks, but that’s not exactly true. The most common thing you might have is stress, and that [...]

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5 Incredible Health Benefits of CBD Oil

By |2020-03-07T14:16:14-05:00March 7th, 2020|Categories: Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , |

There’s no denying of the fact that all of us are always looking for cheaper methods to improve the quality of life. CBD, which stands for cannabidiol, is a compound that a lot of people come across online. CBD is an active ingredient of the cannabis plant, which is consumed by more than 160 million people [...]

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How Mindfulness Protects You as You Get Older – Infographic

By |2020-02-29T15:38:56-05:00February 25th, 2020|Categories: Health & Wellness, Healthy Living, Mental health, Mindfulness|Tags: , , , , |

What is Mindfulness? The Greater Good Science Center defines Mindfulness as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.” In order to successfully practice mindfulness, it’s important to cultivate a calm and non-judgmental state of mind.   A form of positive aging, mindful aging provides older adults with a means of [...]

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Wellness Tips for Busy Students  

By |2020-02-29T14:32:18-05:00February 24th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , , |

Students are increasingly strapped for time, with constraints like part-time jobs, buoyant social lives and the demands of their university courses all taking away from their free time. This means that they often neglect their mental and physical wellbeing, leaving them drained and prone to stress. With the number of students experiencing stress ‘alarming high’ in [...]

What Does Medicare Advantage Dental Cover?

By |2020-02-20T22:51:49-05:00February 20th, 2020|Categories: Dental, Health & Wellness|Tags: , , , |

Just as people make appointments for regular doctor visits with their primary care physician, they should schedule consistent visits to the dentist’s office as well. A doctor of oral health, also known as a dentist, is one of the most crucial healthcare professionals someone can visit. Poor oral hygiene, avoiding the dentist, or making infrequent visits to [...]

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The Benefits of Chamomile Essential Oil 

By |2020-02-29T15:30:35-05:00February 13th, 2020|Categories: Essential oils, Health & Wellness, Natural Remedies|Tags: , |

Chamomile is one of the oldest and most widely used medicinal plants in the world. It has a long history of use, dating back to ancient Greek and Roman times. In fact, the name Chamomile is thought to derive from the Greek words ‘chamae’ meaning ‘dwarf/low growing/creeping’, and ‘mēlon’, meaning tree fruit or apple (due to [...]

The 5 Best Tips for a Post-Thanksgiving ‘Detox’ 

By |2020-02-06T16:20:07-05:00February 6th, 2020|Categories: Detox, Health & Wellness, Healthy Living|Tags: , , |

Thanksgiving Day's arrival is a signal that the holiday season is truly here. Families and friends gather not only to give thanks for what they have but undoubtedly to overindulge with a veritable feast of stuffing, mashed potatoes, cranberry sauce, pie, and, of course, turkey ... all paired with copious amounts of wine. Anyone who's celebrated [...]

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Can CBD Help You Manage Stress?

By |2020-02-29T14:39:29-05:00February 6th, 2020|Categories: Health & Wellness, Natural Remedies, Stress|Tags: , , , |

CBD is Growing in Popularity CBD seems to be popping up everywhere—from online to health & beauty stores to gas stations—and it doesn’t look like CBD products are going away anytime soon. Nor should they. Since the 2018 Farm Act passed, the legalization of hemp-derived CBD has ignited a surge in CBD brands and CBD products [...]

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10 Easy Ways to Improve Your Health and the Planet This Year

By |2020-02-05T23:48:05-05:00February 5th, 2020|Categories: Environment, Featured, Green living, Health & Wellness, Living Eco-friendly|Tags: , , , |

Everything humans do affects the planet, even when the action itself seems insignificant. Similarly, every choice you make determines your physical, mental and emotional health. The human body and Earth share a complicated connection, but one thing is sure — they both require support. Focusing on your wellness doesn't mean you have to neglect your environmentalist [...]

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Addiction Treatment Options: Which Level is Right for You?

By |2020-02-10T16:36:38-05:00February 4th, 2020|Categories: Addiction, Health & Wellness, Healthy Living, Rehabilitation|Tags: , , |

Addiction and substance abuse are challenging and complicated conditions to heal. Approximately 10% of the US population struggle with addiction. If someone in your world needs help with substance abuse, they have several levels of care and treatment to consider. This summary of addiction treatment options may help highlight the best path for your situation.   [...]

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Heal Through Travel – Best Natural Healing Places Around the World

By |2020-02-03T18:10:55-05:00February 3rd, 2020|Categories: Health & Wellness, Holistic Health, Natural Remedies, Spa, Travel|Tags: , |

There are countless reasons why you may choose to travel: adventure, exploration, relaxation, you name it. However, have you ever thought about traveling to heal? There are hundreds of natural healing places around the world. These are the kinds of places that will recharge your batteries and help you release some of the stress that has [...]

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4 Qualities of An Excellent Rehab Center

By |2020-01-31T16:46:06-05:00January 31st, 2020|Categories: Addiction, Health & Wellness, Rehabilitation|Tags: , , |

Substance abuse is not a new problem in the U.S. or indeed the world. A report by the National Survey on Drug Use and Health (NSDUH) shows that there were 17.7 million Americans aged 12 years and above battling one form or another of substance abuse disorders in 2017. Many roads can lead to alcohol and [...]

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5 Natural Remedies for Stress and Anxiety You Need in Your Life

By |2020-01-31T15:20:12-05:00January 31st, 2020|Categories: Health & Wellness, Healthy Living, Natural Remedies, Stress|Tags: , , |

It’s a tough thing to swallow or come to terms with, but it seems that stress and anxiety have become “normal” parts of the modern lifestyle. Everywhere you look nowadays, people seem to be in a hurry, they seem burdened with chores and personal as well as professional challenges, and nobody seems to be able to [...]

Supplements That Could Help Improve Your Health

By |2020-01-31T13:52:46-05:00January 31st, 2020|Categories: Health & Wellness, Nutrition|Tags: , , |

Eating a diet full of nutrient-rich foods like dark leafy green vegetables, whole grains, and organic fruits can help optimize your overall health. When you get the recommended daily amounts of vitamins and minerals you should feel alert and energized. However, even the most health-conscious individuals may be able to benefit from taking supplements. Here are [...]

What are the Warning Signs of a Heart Attack?

By |2020-01-29T18:32:27-05:00January 29th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , |

While Christmas season is often seen as a time of joy, love, and giving, it can also bring a lot of stress. Holiday-related stress is actually quite common, especially considering the increase of financial and emotional stress in people's lives. This stress is one of the major factors why cardiovascular problems are also more common. Aside [...]

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2 Things You Must Do to Protect Your Mental Health at Work

By |2020-01-29T18:00:18-05:00January 29th, 2020|Categories: Health & Wellness, Mental health, Work|Tags: , |

Adulthood is not easy, there’s no denying that. You have to make money and pay your bills, which means that you have to go out to work five days a week. If you don’t particularly enjoy the job that you do on a daily basis, you could be liable to suffer from work-based mental health problems [...]

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Advantages of Short Term Health Insurance

By |2020-01-29T15:55:55-05:00January 29th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , |

Whether you’re dealing with a health emergency or seeking preventative care, health insurance offers extra peace of mind. However, getting the most out of your insurance starts with finding the right plan. For some individuals and families, short term health insurance can provide the perfect coverage for their needs.   Getting the most out of your [...]

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3 Health Benefits of Fasting 

By |2020-01-29T14:08:30-05:00January 29th, 2020|Categories: Detox, Health & Wellness, Healthy Living, Weight Loss|Tags: , , |

A lot of people are now investing more time and effort when it comes to health and fitness. Currently, one of the popular trends among teens and adults is fasting. It may be creating a buzz recently, but fasting has been practiced for a hundred years now. Various religions have been practicing fasting as a form [...]

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Benefits Of A Relaxing Massage In Alexandria 

By |2020-01-29T13:32:51-05:00January 29th, 2020|Categories: Health & Wellness, Healthy Living, Holistic Health, Massage|Tags: , |

It’s easy to get stressed out these days. You’ll encounter stress factors daily from schoolwork, finances, social relationships, and work responsibilities, among others. While getting stressed out is natural, it leaves your muscles tense and your body feeling tired. One way to fight off stress is by heading to a massage center in Alexandria to pamper [...]

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Why It’s Important To Remove Asbestos From Your Home 

By |2020-01-29T13:08:59-05:00January 29th, 2020|Categories: Health & Wellness, Healthy Living, Toxins|Tags: , |

If you're living in an old home, it's a big possibility that it has a high presence of asbestos. This is a natural mineral that's resistant to corrosion, heat, and electricity. While many years back, asbestos was prevalent in the construction industry, today, it's prohibited. Asbestos is a highly toxic component. It's also found to be [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.