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Maintain Good Health: 8 Things That Are Good for Your Health

By |2020-07-10T22:33:24-04:00July 10th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , |

Nationwide, Americans fall short in maintaining their health. Whether its recommended diet and exercise or even getting enough sleep, the average person needs to learn how to be healthier. Fortunately, there are plenty of simple things that are good for your health that anyone can incorporate into their lifestyle. Read more for top tips about how to [...]

A Simple Guide to Overcoming Addiction

By |2020-07-10T21:06:56-04:00July 10th, 2020|Categories: Addiction, Health & Wellness, Healthy Living, Rehabilitation|Tags: , , |

Did you know that almost 21 million Americans have at least one addiction? With so many people struggling, you or someone you know might be dealing with addiction. There are certain things that you should do when you are overcoming addiction that you might not be aware of.   There are certain things you should know and [...]

Wellness and Waking Up

By |2020-06-30T16:26:31-04:00June 30th, 2020|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , |

A healthy bedtime routine is essential to a good night's sleep. Before we climb into bed each night, we must prepare for sleep both mentally and physically. Performing breathing exercises can help reduce stress, and putting away our cell phones can improve melatonin production, both of which can result in better quality rest. Without these small, [...]

Stuffy Solutions: How to Free Your Home From Allergens 

By |2020-06-30T12:57:00-04:00June 30th, 2020|Categories: Green & natural home, Health & Wellness, Healthy Living, Home|Tags: , , , |

Are allergens and irritants stopping you or your family from breathing easy inside the comfort of your own home? Dust, mold, pet dander and pollen are all extremely common indoor allergens and whether you like it or not, are probably present inside your home. Carried into your home via the air and clothing, these harmful allergens [...]

5 Ways To Help Your Friend Overcome An Addiction Problem

By |2020-06-29T17:27:56-04:00June 29th, 2020|Categories: Addiction, Friendship, Health & Wellness|Tags: , , , |

  Are you worried that your friend might be having an addiction problem with drugs, porn, alcohol, etc.? Do you know the best ways you can help them overcome their addiction problem and become healthy again? Have you tried reading up on literature, talking to their relatives or seeking help from an expert with regard to [...]

10 Positive and Helpful Things to Say to Someone in Rehab

By |2020-06-26T13:35:03-04:00June 26th, 2020|Categories: Addiction, Health & Wellness, Rehabilitation|Tags: , , , |

When a friend, family member, or romantic partner struggles with drug or alcohol addiction, communication is one of the first things to suffer. Up until now, it may be hard to communicate with each other without guilt, shame, fear, or anger looming over the conversation. But now that your loved one is committed into rehab, it’s [...]

Acute vs. Chronic Pain: The Differences Explained

By |2020-06-25T15:01:00-04:00June 25th, 2020|Categories: Health & Wellness, Medical, Pain|Tags: , , |

If you're experiencing pain and are trying to decide how best to treat it, you might not be aware that it could be one of two types. You could be suffering from either acute or chronic pain. And there's a significant difference between the two. So, acute vs chronic pain - what differentiates each condition, and [...]

3 Ways Healthcare Providers Can Support Patients with Special Needs During COVID-19 

By |2020-06-23T18:14:23-04:00June 23rd, 2020|Categories: Health & Wellness, Healthy Living, Medical, Technology|Tags: , , |

The emergence of COVID-19 has rocked the nation and created challenges for people from all walks of life. Healthcare professionals, in particular, have had to alter their practices to accommodate the new age of social distancing. While many people have adapted easily to these changes, caregivers of people with special needs require additional support and compassion. [...]

CBD Oil and the Endocannabinoid System 

By |2020-06-23T15:58:12-04:00June 23rd, 2020|Categories: CBD, Health & Wellness, Healthy Living|Tags: , |

The endocannabinoid system can seem like a very daunting and scary topic to broach. After all, even just the word “endocannabinoid,” which is 15 letters long, is a fairly daunting word to read. The good news is that the endocannabinoid system is much less scary than it may seem at first glance. As long as you’re [...]

9 Healthy Habits to Promote Positivity 

By |2020-06-20T16:07:13-04:00June 20th, 2020|Categories: Exercise, Health & Wellness, Healthy Living, Nutrition, Positive inspiration|Tags: , , |

So far 2020 has been a whirlwind, and not a great one. A lot of us are trying to figure out how to stay positive in a world with growing difficulties. Do you struggle with negative thoughts throughout the day? Maybe you always have a negative reaction instead of a positive one? Perhaps the lockdown due [...]

What Is Deep Cleaning And When You Should Visit Your Dentist? 

By |2020-06-17T19:14:44-04:00June 17th, 2020|Categories: Dental, Health & Wellness, Healthy Living|Tags: , , , |

Not many people know what is deep cleaning. However, if your dentist recommends getting deep cleaning, chances are that you ought to listen to him or her. Generally, when we think about deep cleaning, what comes to mind is not having visited the dentist or having eaten a sticky meal. However, deep cleaning is a procedure [...]

Why You Need to Be Careful When Taking Multiple Supplements and Vitamins

By |2020-06-16T00:10:06-04:00June 16th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , , |

Whenever someone mentions a vitamin or supplement, it always seems to come with a warning that you should talk to your doctor before taking anything. And if we’re being honest, most healthy people don’t take that advice. But taking vitamins and supplements can be dangerous for a few reasons, and it has to do with more [...]

Holistic Ways to Treat Tinnitus at Home 

By |2020-07-01T22:25:45-04:00June 15th, 2020|Categories: Health & Wellness, Healthy Living, Natural Remedies|Tags: , , |

Tinnitus is a complex condition. It is often characterized by a persistent ringing or buzzing noise which can only be heard by you. In other words, no one else perceives the noise created by your tinnitus other than you. In addition, this noise can come in various forms depending on the person. Some people experience intermittent [...]

No Justice. No Peace: Key Resources to Support the Fight Against Racial Injustice

By |2020-07-09T12:15:36-04:00June 13th, 2020|Categories: Activisim, Culture, Featured, Health & Wellness, Race, Racism|Tags: , , , |

Fundamental and lasting change requires awareness, commitment and decisive actions. As a Black American woman, I am sad, horrified, grief-stricken and outraged at the unjust murders of George Floyd, Ahmaud Arbery, Breonna Taylor, David McAtee, and Tony McDade -- just to name a few. But there have been so many other victims. Not only do Black [...]

This Is How Much a Full Mouth of Dental Implants Will Cost You

By |2020-06-12T00:51:23-04:00June 12th, 2020|Categories: Dental, Health & Wellness|Tags: , , |

1 in 4 adults does not smile due to embarrassment from their teeth. Losing teeth isn't always an oral-health problem. The loss of teeth can occur because of trauma or accidents as well, but it still results in an unpleasant feeling about the state of your smile. Dental implants are on the rise and many people [...]

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How to Lower Your Risk of Blood Clots 

By |2020-06-11T20:12:00-04:00June 11th, 2020|Categories: Health & Wellness, Healthy Living|

Over 270 people die every day in the United States from blood clots. If you're at risk, you need to educate yourself on how to prevent blood clots. Prevention is essential and easy if you're willing to make lifestyle changes. Keep reading to learn everything you need to know to learn how to avoid blood clots. [...]

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How to Have Your Best Night’s Sleep Yet 

By |2020-06-02T14:34:18-04:00June 2nd, 2020|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

The significance of getting a good night’s sleep regularly cannot be overstated. Numerous studies have shown a direct link between getting good sleep and your physical wellbeing. Furthermore, those who regularly get a good night’s sleep generally enjoy better mental health as well. The kicker is that for many people, a good night’s sleep can be [...]

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7 Useful Tips for Becoming a Health and Wellness Consultant  

By |2020-06-01T21:40:04-04:00June 1st, 2020|Categories: Career, Education, Health & Wellness, Healthy Living, Work|Tags: , , |

People worldwide are becoming more aware of how regular exercise, a healthy diet, and stress reduction techniques can lead to wellness. As a result, there is an increased demand for health and wellness consultants. These professionals help people reach and maintain optimum wellness. They advise clients on practices, such as exercise and healthy eating.   Love [...]

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Four Reasons Why You Could Include CBD in Your Routine

By |2020-05-27T22:36:22-04:00May 27th, 2020|Categories: CBD, Health & Wellness, Natural Remedies|Tags: , , , |

If you’re looking to boost your wellness regime, or seeking alternatives to complement what you’re already doing, then you’ll be keeping an eye out for details about the latest trends in this area. No matter what you want to achieve, whether it’s for self-improvement or to continue with your healthy lifestyle, you may have come across [...]

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The New Normal: Practices Your Family Should Adopt Even After This Pandemic

By |2020-05-25T23:14:03-04:00May 25th, 2020|Categories: CoronaVirus, Featured, Health & Wellness, Healthy Living|Tags: , , , , |

During the past months, a disease outbreak left the world alarmed and scared for their health, well-being, and most importantly, their life and their loved ones. Various business operations halted to slow down the progression of the pandemic and give way to the healthcare system. A large segment of the population today lock themselves at home [...]

How To Assess And Maintain Your Mental Health

By |2020-05-25T21:45:58-04:00May 25th, 2020|Categories: Counseling, Featured, Health & Wellness, Healthy Living, Mental health|Tags: , , |

Given the fast pace of the 21st century, psychological and emotional wellbeing is often treated as an afterthought. People are always looking for ways to increase their productivity and income. Unbeknownst to them, this often comes at the cost of their mental health. While it is easy to improve your physical health by becoming more active [...]

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Naturally Speaking Interview with Donna Perrone: Founder, Gravity East Village

By |2020-05-24T17:17:43-04:00May 24th, 2020|Categories: Alternative medicine, Detox, Featured, Health & Wellness, Healthy Living, Plant-based diet, Raw Food Diet, Vegan|Tags: , , , , , , |

We are delighted to welcome Donna Perrone to Urban Naturale. Donna Perrone is the founder of Gravity East Village, a very special wellness center located in New York City. She is a certified Colon Hydro-therapist offering Gravity Method Colonics, Far Infrared Sauna sessions, Coffee Enema Session, Therapeutic Massage,  Reflexology, Reiki, Nutritional Counseling & Cleansing Programs as well [...]

Methadone for Pain Management: Cautions and Concerns 

By |2020-05-17T03:29:48-04:00May 17th, 2020|Categories: Health & Wellness, Medical, Pain|Tags: , |

In 2017, around 18 million people misused a prescription drug. Since a prescription drug is necessary for treating a medical addiction, many people find themselves getting addicted to it after prolonged use. A common drug that is misused is methadone. Methadone serves a variety of conditions, however, it's important to practice caution while using it.   [...]

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Looking To Introduce CBD Into Your Wellness Regime? Here’s Everything You Need To Know

By |2020-05-16T23:06:24-04:00May 16th, 2020|Categories: CBD, Health & Wellness, Natural Remedies|Tags: , , , |

CBD is the hottest new trend in the wellness market, and it is now available in a wide range of products and solutions. The compound is derived from the Cannabis sativa plant, but unlike THC, the cannabinoid Cannabidiol (CBD) does not make you feel hallucinogenic and is not illegal. Many CBD users report that it is [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.