What is holistic medicine? This approach to wellness focuses on treating the whole patient, not merely the symptoms of their disease. As such, it stands in stark contrast to many western techniques, which compartmentalizes problems — a broken leg or an anxious mind. The ever-emerging science teaches us that the human body works together as a [...]
There’s no running away from the fact that staying fit and healthy is important for everyone. However, most people neglect their health due to busy schedules and planned routines throughout the day. However, if you manage to pull out even 30 minutes from your daily routine for a good workout session, it will have a profound [...]
Have you been struggling to fit in all of the healthy holistic health habits you want to include each day? You're not alone. Living a holistic lifestyle isn’t just about being more natural and organic, turning to alternative healthcare and using organic products and food. While that can be a big part of it and all [...]
We have said goodbye to the summer with a heavy heart. Now, the days are getting shorter, the cold and wet weather is coming in, and we are going to be spending more time indoors. In short, it is the perfect weather for bad habits to start to come creeping back in. It is much easier [...]
Migraines are silent torture. You feel like the world is closing around you, and even the most joyful sounds can irritate you and cause you pain. They’re challenging to get rid of, and sometimes, you have to grit and bear it, even when you don’t feel like it. Luckily, there are some easy ways you can [...]
By now, it has been well documented that employee health and wellbeing are directly linked to workplace productivity. This is mainly the reason why the spending on employee wellness programs has skyrocketed in recent years. According to estimates from Deloitte, larger employers spent an average of $3.6 million on employee wellness programs- or $762 per employee per [...]
Do any of these sound familiar? You hit the snooze button one too many times. You never allow yourself enough time to get ready in the morning. You’re always late for work. You’re bored with your morning routine. You tell yourself you’re going to get up early and workout … but you go back to sleep. [...]
Without a doubt, we all aim to stay healthy and live happy and productive lives. The present global situation has made everyone even more conscious about physical and mental wellness. With almost everyone spending more time at home to keep safe and carrying on with work while at home, it is essential to do what you [...]
After the impact of the COVID-19 pandemic, it can be difficult to know how you can get ahead of your health going forward. This article explores some basic health points that you should be aware of, as well as some ideas on how you can manage your health before it even becomes an issue. After [...]
Have you ever seen the ads that encouraged you to suffer through your mouthwash ritual? It seems that many people still follow this regimen today. Isn't mouthwash supposed to kill harmful bacteria while leaving you with minty fresh breath? Nope. In addition to killing bacteria, mouthwash does not distinguish between harmful bacteria and healthy bacteria in [...]
Many misleading claims floating around the internet today are masking facts. The truth of the matter is, proper diet and good nutrition significantly impact eye health. Unfortunately, not on a massive scale and not instantly. The effects are seen and felt after years of healthy eating. In addition, diet does not have a proven therapeutic claim [...]
What does your typical day look like? It probably follows a familiar pattern. Have you ever asked yourself how your daily habits influence your mental health? The things you do every day can either ease your symptoms or exacerbate them. Here’s why routines are so important to your mental health and how you can tweak yours [...]
As far as popular culture is concerned, cannabis consumption is associated with smoking. However, because cannabis consumption has increased staggeringly in the last few years, fans have come up with interesting ways to consume it. However, because many people are repulsed by smoking, cannabis consumption through various other ways is the means to enjoy it to [...]
During the last year, the world has seen a surge in dog owners; from puppies to adopting senior dogs, many families have welcomed a new furry friend. If you have been a dog owner before you may be well aware of the settling-in issues that can come with a new pet – one such issue is [...]
The benefits of CBD have been largely proven by science and it’s slowly getting more recognition from the public and the medical community. CBD has been shown to help lower anxiety, depression, and is also a great sleep aid. It all depends on the quality of the products you buy, however. CBD products vary greatly in [...]
The menopausal stage of life is when women are no longer menstruating, and their hormone levels change dramatically both in quality and quantity. It typically happens between ages 45 and 55, but it can occur as early as 35 or later than 60. Menopause is when you experience at least one year without having your period [...]
The IVF journey to becoming a parent can be challenging, exhilarating, and stressful, as you go through all the procedures necessary to achieve a successful embryo transfer. But as anyone who has undergone fertility treatment knows, the journey doesn’t stop there. After an embryo has been transferred to the uterus, the patient has to wait around [...]
Dealing with stress is much easier said than done. It’s challenging to focus on reflecting and minimizing it when the stress feels like an all-consuming whirlwind that occupies your mind from morning to night. If you need a little motivation, check out 10 more reasons to try to manage your stress. Your mind and body will [...]
If you’ve never considered having a child before, you may not be aware of everything that goes on when you’re pregnant. Some individuals or couples find that when they fall pregnant, they’re woefully unprepared for the decisions they need to make. Some people aren’t ready for pregnancy and the new life it brings. Those people need [...]
How to get through drug detox can be a trying experience for many people who are newly addicted or have been using drugs for some time. The reason this can be such a challenging and trying time is the fact that withdrawal symptoms are very real and intense. These symptoms make it difficult to sleep, eat, [...]
A child's mental health is just as important as their physical health and development. Often, adults may dismiss kids' emotions because they're kids and are going through changes. However, they're experiencing and growing up in a world where every new channel seems to dispel hate. Not to mention, they recently went through a pandemic. Even day-to-day [...]
To function normally, your body requires assistance from a series of different vitamins and minerals. However, when the term “mineral” is mentioned, a lot of people find themselves confused. After all, it's vitamins that seem to take the spotlight! While minerals are often classified under the umbrella term “vitamins”, they are not the same thing. This [...]
Everyone wants to feel loved and cherished by their family members. It’s why so many movies and TV shows turn family bonds into the heart of their storylines. People love imagining themselves surrounded by happy loved ones, but that isn’t always their reality. Sometimes it’s better to walk away. These are six ways you know it’s [...]
One-night stands are a great way to explore your sexuality and enjoy yourself while single. While it’s fun to get caught up in passion and spontaneity, it’s always good to be prepared to ensure you have a good time and stay safe. Here are a few tips to make sure you’re ready for the moment when [...]
