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5 Tips to Introduce Wellness into Your Daily Routine and Boost Your Health 

By |2020-10-20T22:25:12-04:00October 20th, 2020|Categories: Fit & Fab, Fitness, Healthy Living, Self Care|Tags: , , , |

The hectic pace of modern living has brought on a surge of chronic illnesses, more instances of work-related burnout, and general dissatisfaction with our lives. Simply residing in a crowded, noise-polluted city already means that you likely don’t spend enough time in nature or sunlight, so nutrient deficiencies become a norm, and stress our second nature. [...]

CBD For Women: How It Can Help You Live Healthier

By |2020-09-30T19:57:59-04:00September 30th, 2020|Categories: Cannabis, CBD, Health & Wellness, Healthy Living|Tags: , , |

CBD has emerged as a healing aid during the recent years, as the substance is no longer known for just recreational value. It is now known for diverse medicinal benefits extending to the treatment of chronic pain, stress, anxiety, and insomnia. Beyond the therapeutic value that it delivers for everyone, CBD is specifically useful for women. [...]

How Is Coronavirus Changing the World of Green Commercial Cleaning

By |2020-09-24T21:04:22-04:00September 24th, 2020|Categories: Business, CoronaVirus, Healthy Living, Living Green, Living Green|Tags: , , |

In recent years, everyone on a personal and commercial level is trying to be more eco-friendly. The high rate of climate change, global pollution, and health are all reasons we’re trying to take a more green approach. We see plenty of cleaning supplies now that say “non-toxic” or “natural” that don’t have harsh ingredients, which are [...]

5 Reasons Why Diabetics Need Regular Health Checks

By |2020-09-24T18:16:43-04:00September 24th, 2020|Categories: Disease, Health & Wellness, Healthy Living|Tags: , , |

Diabetes is an invisible illness, in terms of what it is doing to your body behind the scenes. You don’t just take your insulin and you will be fine. Many parts of your body can become severely damaged, and therefore you need to get regular check-ups. Many of the issues you can face as a diabetes [...]

Can Adults Prevent Having Loose Teeth As They Age?

By |2020-09-16T17:04:01-04:00September 16th, 2020|Categories: Aging, Dental, Health & Wellness, Healthy Living|Tags: , , , |

You might think that it is a right of passage in old age to have loose teeth and to lose some of your teeth. While this is still a common problem for aging adults, the statistics for this have lowered since the 1970’s. Why pay attention to those statistics?  Well, they show that there are ways [...]

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Is Swimming Good for Alzheimer’s Patients?

By |2020-09-14T22:38:02-04:00September 14th, 2020|Categories: Exercise, Health & Wellness, Healthy Living, Mental health|Tags: , , , |

If you have a loved one that has been diagnosed with Alzheimer's Disease, you may have a lot of questions regarding what is going to happen, how fast it will happen, and what activities are safe or not safe for your loved one to participate in. While you may have a lot of questions that seem [...]

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5 Ways to Reduce Your Risk of Catching a Cold

By |2020-09-11T14:10:37-04:00September 11th, 2020|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , |

As children head back to school and the weather starts to turn colder, there is generally an increase in cases of the common cold. In addition to dealing with the threat of COVID-19, the common cold affects millions of Americans each year. It is estimated that children experience between 8-12 colds a year while adults fare [...]

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How to Get Great Teeth at Home Without Using Toxic Chemicals 

By |2020-09-09T13:35:09-04:00September 9th, 2020|Categories: Dental, Health & Wellness, Healthy Living|Tags: , , |

There’s no doubt that having a bright and beautiful smile can do wonders for your confidence and self-esteem. But when it comes to improving your smile, many of us are worried about the harsh chemicals that are often used in popular teeth whitening products. And if you have quite sensitive teeth, you might be worried that [...]

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7 Ways Vitamin D Can Help with Immunity

By |2020-09-12T11:57:03-04:00September 7th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , |

Vitamin D is essential for well-being and helps regulate your skin, bones, and immunity. It is a fat-soluble vitamin that can travel into your bloodstream and get stored in your body’s tissues.  Did you know that there are about one billion people around the world with vitamin D deficiency?  Vitamin D ensures the smooth functioning of [...]

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7 Habits to Quit For a Longer Life

By |2020-08-13T16:27:59-04:00August 13th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , |

Developing habits for a long, fulfilling life is (literally) a lifetime journey. Not only does it take persistence and patience, but also giving up some of the things we hold close to our heart. Although it might be tough at first, letting go of the unhealthy habits that prevent us from being the best we can [...]

Naturally Speaking Interview: Cicely Everson, Herbalist, Holistic Healer – Founder, Tao Holistics 

By |2020-08-28T11:20:13-04:00August 12th, 2020|Categories: Health & Wellness, Healthy Living, Holistic Health, Natural Remedies, Naturally Speaking Interview|Tags: , , , , |

We are delighted to welcome Cicely Everson to UrbanNaturale's Natural Speaking Interview series. Cicely is a Master Herbalist, Functional Medicine practitioner, Reiki practitioner, Shaman and founder of Tao Holistics.   We are experiencing a dramatic increase in chronic disease, much of which is preventable and treatable with holistic measures. Cicely Everson, Tao Holistics   A [...]

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Tips for Overcoming and Preventing Chronic Illness 

By |2020-07-29T23:17:54-04:00July 29th, 2020|Categories: Disease, Health & Wellness, Healthy Living, Medical, Medical Procedures|Tags: , , |

Unfortunately, over 60% of adults in the United States have some type of chronic disease. Some people even have two types of chronic diseases or more. Since this type of ailment drastically affects one's quality of life, it's important to both overcome and prevent chronic illness as effectively as you can. Not everyone knows how to [...]

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3 Health Benefits of Nitric Oxide

By |2020-07-27T23:29:05-04:00July 27th, 2020|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , |

Almost every cell in the human body produces nitric oxide which is important for blood vessel health. Nitric oxide is a vasodilator - it relaxes the inner muscles of blood vessels so that they widen, increases blood flow and lowers blood pressure. Nitric oxide supplements don't actually contain nitric oxide, but they do contain compounds that [...]

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Best Grocery Shopping Apps for 2020

By |2020-08-28T11:39:53-04:00July 27th, 2020|Categories: Apps, CoronaVirus, Culture, Featured, Healthy Living, Shopping, Technology|Tags: , , |

If there is something that can keep you healthy in these testing times, nothing else comes close to being safe by being socially-distanced. This is healthy for your pocket because eating home-cooked food can save you a lot of money that can be utilized for other escapades! You'll require an essential grocery list during your indefinite [...]

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An Amateur’s Guide to Understand Different Types of CBD Products

By |2020-07-25T20:17:54-04:00July 25th, 2020|Categories: CBD, Health & Wellness, Healthy Living, Natural Remedies|Tags: , , |

With an organic base of cannabis, cannabidiol (CBD) products are among the hottest new health trends in the town. Owing to their non-psychoactive properties, this bioactive compound has emerged as an organic blessing to our health and well-being. While many consumers are actively shifting to this life-enhancing compound, there are many out there who are ignorant [...]

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How Sleep Can Affect Your Mental Health and Well-Being

By |2020-07-26T14:50:05-04:00July 24th, 2020|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

Skimping on sleep doesn’t just ruin your morning mood. It can leave far severe effects on your overall health, including your mental health and well-being. Sleep and mental health go hand in hand. Studies show that the lack of enough sleep, no matter what the reason, can increase the risk of cognitive problems, such as anxiety [...]

Melatonin – Uses and Benefits for Dogs

By |2020-07-22T17:00:36-04:00July 22nd, 2020|Categories: Health & Wellness, Healthy Living, Natural Remedies, Pets|Tags: , , , |

Melatonin, a neurohormone produced naturally by both animals and humans in their pineal glands, is responsible for sleep regulation. It is no wonder that the body produces it the most in the evenings –compared to what it produces during the day. It is taken by quite many people as a sleep inducer or enhancer. It is [...]

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Longevity Planning Starts Now

By |2020-07-21T16:02:46-04:00July 20th, 2020|Categories: Fit & Fab, Healthy Living|Tags: , , |

When it comes to our well-being, most of us tend to think of the here and now. How can I avoid getting sick now? How can I get my joints to feel better today? It’s all with well-intentions, but what we often find is good habits take some time and commitment to stick to. With the onset of [...]

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4 Natural Ways to Beat Stress

By |2020-09-30T19:43:04-04:00July 19th, 2020|Categories: Health & Wellness, Healthy Living, Stress|Tags: , , |

The prices of over 400 drugs quietly went up an average of 5% just days after 2020 rolled in. Among the drugs with a higher price tag include treatments for ADHD and autoimmune diseases. The increase may seem small, but considering the fact that America already pays more for drugs than other countries, the price increases [...]

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7 Habits to Develop for a Healthy Spine

By |2020-07-18T18:48:50-04:00July 18th, 2020|Categories: Health & Wellness, Healthy Living, Medical|Tags: , , , |

If you want to live an active and healthy life, you must take good care of your spine. Your spine is your body's backbone and supports you during most of your daily tasks. Once you begin to have spine issues, you'll notice your entire body screaming out for help. Don't ignore these signs. A healthy spine is [...]

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Maintain Good Health: 8 Things That Are Good for Your Health

By |2020-07-16T13:59:31-04:00July 10th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , |

Nationwide, Americans fall short in maintaining their health. Whether its recommended diet and exercise or even getting enough sleep, the average person needs to learn how to be healthier. Fortunately, there are plenty of simple things that are good for your health that anyone can incorporate into their lifestyle. Read more for top tips about how to [...]

A Simple Guide to Overcoming Addiction

By |2020-07-10T21:06:56-04:00July 10th, 2020|Categories: Addiction, Health & Wellness, Healthy Living, Rehabilitation|Tags: , , |

Did you know that almost 21 million Americans have at least one addiction? With so many people struggling, you or someone you know might be dealing with addiction. There are certain things that you should do when you are overcoming addiction that you might not be aware of.   There are certain things you should know and [...]

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How to Overcome Vitamin D Deficiency

By |2020-07-10T17:20:15-04:00July 10th, 2020|Categories: Healthy Living, Nourish, Nutrition|Tags: , , |

Are You Taking in Enough Vitamin D on a Daily Basis? Unfortunately, a huge percentage of the population is not. Studies have shown that more than 40% of people fail to get enough vitamin D day in and day out. This is problematic because vitamin D deficiency can cause a whole host of health complications. Fatigue, muscle weakness, [...]

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How to Find Peace and Relaxation at Home

By |2020-07-09T16:55:21-04:00July 9th, 2020|Categories: Fit & Fab, Healthy Living, Home|Tags: , , |

Home is always the best place to find peace and relax since you can control your environment. But if yours does not provide that environment, it can become challenging for this purpose. You can make some changes if you do not feel excited at the thought of going home after a tedious day. Here are a [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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