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5 Healthy Habits to Start This Month 

By |2020-04-03T11:40:32-04:00April 2nd, 2020|Categories: CoronaVirus, Exercise, Fit & Fab, Fitness, Healthy Living, Self Care|Tags: , , , |

If you're stuck at home due to the COVID-19 stay-at-home orders, you might be feeling as if you're losing a bunch of precious time. While being self-quarantined and practicing social distancing measures can definitely impact your social life, it doesn't have to be a complete bust. Pick this month to focus on improving yourself and you [...]

20 Meditations to Help You Stress Less During the Coronavirus Outbreak

By |2020-04-03T11:45:18-04:00March 31st, 2020|Categories: CoronaVirus, Health & Wellness, Healthy Living, Meditation|Tags: , , , |

Everyone is talking about Coronavirus and it is taking a toll on our mental health. Thinking, living, and dealing with the situations caused by this virus has increased feelings of depression, stress, and anxiety. One of the side effects of these increased feelings is reduced sleep quality and overall sleep time.   Thinking, living, and dealing [...]

Common Allergies And Treatments To Alleviate The Symptoms

By |2020-03-26T19:55:22-04:00March 26th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , |

More than 50 million Americans experience an allergy of some form each year, which means that there’s never been a better time to educate yourself on the allergies out there. Allergies can make even simple tasks, like going out for a meal or spending time outdoors, a challenge, and whilst there isn’t a definitive cure for [...]

How to Take Care of Your Skin During a Quarantine

By |2020-04-03T11:54:19-04:00March 25th, 2020|Categories: Featured, Fit & Fab, Healthy Living, Skin care|Tags: , , |

It’s an uncertain and frightening time for everyone in the world right now. Many of us are having to work from home, trying to take care of children who would normally be at school, or wondering when we’ll be able to find toilet paper again. Thankfully, if there’s one thing you don’t have to worry about, [...]

5 Ways to Get the Ultimate Beauty Sleep

By |2020-03-25T17:11:25-04:00March 24th, 2020|Categories: Fit & Fab, Healthy Living, Skin care, Sleep|Tags: , , |

It’s a well-known fact that getting seven to eight hours of quality, uninterrupted sleep each night is crucial for maintaining optimal brain and body functions, and waking up completely rested, energized and alert. However, the way you choose to sleep and the little rituals you do before bed can be highly beneficial to more than just [...]

4 Expert Dental Care Tips You Should Follow 

By |2020-04-03T11:41:57-04:00March 23rd, 2020|Categories: Dental, Health & Wellness, Healthy Living|Tags: , , |

A healthy smile is a beautiful smile because you're free from toothaches, gum pains, eye-sore creating teeth stains, and other dental defects. That's why dental experts never get tired of educating people about proper dental hygiene. So, if you have a toothache or any oral pain, or discomfort, visit a Wheat Ridge Dentist immediately. That being [...]

Menopause: 5 Ways to Deal With It

By |2020-03-07T17:22:54-05:00March 7th, 2020|Categories: Health & Wellness, Healthy Living, women's health|Tags: , , , |

Change is never easy, especially when it’s your own body. Your body and experiences are all unique, and when it comes to menopause, this has the potential to make you feel frustrated and alienated. It can be difficult to tell where to even begin when addressing your evolving body. You may feel like you don’t even [...]

Have a Desk Job? Here Is How You Can Avoid Health Problems 

By |2020-03-07T15:27:25-05:00March 7th, 2020|Categories: Health & Wellness, Healthy Living, Pain, Work|Tags: , , |

Work has always had a negative relationship with personal health. No matter what your job is, you’re probably exposed to a wide range of factors that can affect your health. You might think a desk job doesn’t have any risks, but that’s not exactly true. The most common thing you might have is stress, and that [...]

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5 Incredible Health Benefits of CBD Oil

By |2020-03-07T14:16:14-05:00March 7th, 2020|Categories: Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , |

There’s no denying of the fact that all of us are always looking for cheaper methods to improve the quality of life. CBD, which stands for cannabidiol, is a compound that a lot of people come across online. CBD is an active ingredient of the cannabis plant, which is consumed by more than 160 million people [...]

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5 Advantages of Health Insurance

By |2020-03-02T19:23:29-05:00March 2nd, 2020|Categories: Business, Healthy Living, Medical|Tags: , |

Medical insurance is one of the most popular insurance services. About 1,000,000 people, including employees of various companies and organizations in various parts around the world, enjoy all the benefits of medical insurance. The popularity of health insurance is growing year by year. More and more companies value the individual health coverage and working time of [...]

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How Mindfulness Protects You as You Get Older – Infographic

By |2020-02-29T15:38:56-05:00February 25th, 2020|Categories: Health & Wellness, Healthy Living, Mental health, Mindfulness|Tags: , , , , |

What is Mindfulness? The Greater Good Science Center defines Mindfulness as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.” In order to successfully practice mindfulness, it’s important to cultivate a calm and non-judgmental state of mind.   A form of positive aging, mindful aging provides older adults with a means of [...]

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Wellness Tips for Busy Students  

By |2020-02-29T14:32:18-05:00February 24th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , , |

Students are increasingly strapped for time, with constraints like part-time jobs, buoyant social lives and the demands of their university courses all taking away from their free time. This means that they often neglect their mental and physical wellbeing, leaving them drained and prone to stress. With the number of students experiencing stress ‘alarming high’ in [...]

5 Things to Look for in a Clean Drinking Water Service

By |2020-02-17T17:07:23-05:00February 17th, 2020|Categories: Business, Culture, Healthy Living, Water|Tags: , , |

Clean drinking water is a basic necessity that should be accessible to all. Bottled water services simplify the acquisition process for many customers, including business establishments and homes located in areas where drinking water is not readily available from tap. If you’re on the hunt for a bottled water service provider for your property, check out [...]

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12 Valuable Books About Cancer That Inform and Inspire

By |2020-02-13T20:19:30-05:00February 13th, 2020|Categories: Books, Cancer, Culture, Healthy Living|Tags: , , |

If you or a loved one has received a cancer diagnosis, you’re no stranger to the flood of emotions and questions that come along with the disease. What to eat? Where to go for support? How did this cancer even start? Concerned about cancer? Whether you're a caregiver, patient, or just looking to learn, these inspirational [...]

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The 5 Best Tips for a Post-Thanksgiving ‘Detox’ 

By |2020-02-06T16:20:07-05:00February 6th, 2020|Categories: Detox, Health & Wellness, Healthy Living|Tags: , , |

Thanksgiving Day's arrival is a signal that the holiday season is truly here. Families and friends gather not only to give thanks for what they have but undoubtedly to overindulge with a veritable feast of stuffing, mashed potatoes, cranberry sauce, pie, and, of course, turkey ... all paired with copious amounts of wine. Anyone who's celebrated [...]

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Addiction Treatment Options: Which Level is Right for You?

By |2020-02-10T16:36:38-05:00February 4th, 2020|Categories: Addiction, Health & Wellness, Healthy Living, Rehabilitation|Tags: , , |

Addiction and substance abuse are challenging and complicated conditions to heal. Approximately 10% of the US population struggle with addiction. If someone in your world needs help with substance abuse, they have several levels of care and treatment to consider. This summary of addiction treatment options may help highlight the best path for your situation.   [...]

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5 Natural Remedies for Stress and Anxiety You Need in Your Life

By |2020-01-31T15:20:12-05:00January 31st, 2020|Categories: Health & Wellness, Healthy Living, Natural Remedies, Stress|Tags: , , |

It’s a tough thing to swallow or come to terms with, but it seems that stress and anxiety have become “normal” parts of the modern lifestyle. Everywhere you look nowadays, people seem to be in a hurry, they seem burdened with chores and personal as well as professional challenges, and nobody seems to be able to [...]

What are the Warning Signs of a Heart Attack?

By |2020-01-29T18:32:27-05:00January 29th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , |

While Christmas season is often seen as a time of joy, love, and giving, it can also bring a lot of stress. Holiday-related stress is actually quite common, especially considering the increase of financial and emotional stress in people's lives. This stress is one of the major factors why cardiovascular problems are also more common. Aside [...]

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Advantages of Short Term Health Insurance

By |2020-01-29T15:55:55-05:00January 29th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , |

Whether you’re dealing with a health emergency or seeking preventative care, health insurance offers extra peace of mind. However, getting the most out of your insurance starts with finding the right plan. For some individuals and families, short term health insurance can provide the perfect coverage for their needs.   Getting the most out of your [...]

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3 Health Benefits of Fasting 

By |2020-01-29T14:08:30-05:00January 29th, 2020|Categories: Detox, Health & Wellness, Healthy Living, Weight Loss|Tags: , , |

A lot of people are now investing more time and effort when it comes to health and fitness. Currently, one of the popular trends among teens and adults is fasting. It may be creating a buzz recently, but fasting has been practiced for a hundred years now. Various religions have been practicing fasting as a form [...]

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Benefits Of A Relaxing Massage In Alexandria 

By |2020-01-29T13:32:51-05:00January 29th, 2020|Categories: Health & Wellness, Healthy Living, Holistic Health, Massage|Tags: , |

It’s easy to get stressed out these days. You’ll encounter stress factors daily from schoolwork, finances, social relationships, and work responsibilities, among others. While getting stressed out is natural, it leaves your muscles tense and your body feeling tired. One way to fight off stress is by heading to a massage center in Alexandria to pamper [...]

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Why It’s Important To Remove Asbestos From Your Home 

By |2020-01-29T13:08:59-05:00January 29th, 2020|Categories: Health & Wellness, Healthy Living, Toxins|Tags: , |

If you're living in an old home, it's a big possibility that it has a high presence of asbestos. This is a natural mineral that's resistant to corrosion, heat, and electricity. While many years back, asbestos was prevalent in the construction industry, today, it's prohibited. Asbestos is a highly toxic component. It's also found to be [...]

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Learn How to Be Social Without Drinking

By |2020-01-28T21:16:09-05:00January 28th, 2020|Categories: Alcoholism, Health & Wellness, Healthy Living|Tags: , , |

If you aren't a social person, then you may have trouble when it comes to loosening up and interacting with strangers while at parties and various other social gatherings. To become a bit more of an extrovert, you may consume a few drinks. Now, you've decided that you'd rather not rely on alcohol, but you aren't [...]

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Best Holistic Healing and Alternative Medicine Organizations in the U.S.

By |2020-01-27T15:37:12-05:00January 27th, 2020|Categories: Alternative medicine, Featured, Health & Wellness, Healthy Living, Holistic Health|Tags: , |

What is holistic health? This is a wellness strategy that focuses on the physical, mental/emotional and spiritual aspects - or body, mind, and spirit of an individual. By spirituality or spirit, I am not referring to anything religious. This is about the core of who you are... the main self. The conventional doctors care for the [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.