Healthy Living

Home/Healthy Living

Maintain Good Health: 8 Things That Are Good for Your Health

By |2020-07-10T22:33:24-04:00July 10th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , |

Nationwide, Americans fall short in maintaining their health. Whether its recommended diet and exercise or even getting enough sleep, the average person needs to learn how to be healthier. Fortunately, there are plenty of simple things that are good for your health that anyone can incorporate into their lifestyle. Read more for top tips about how to [...]

A Simple Guide to Overcoming Addiction

By |2020-07-10T21:06:56-04:00July 10th, 2020|Categories: Addiction, Health & Wellness, Healthy Living, Rehabilitation|Tags: , , |

Did you know that almost 21 million Americans have at least one addiction? With so many people struggling, you or someone you know might be dealing with addiction. There are certain things that you should do when you are overcoming addiction that you might not be aware of.   There are certain things you should know and [...]

How to Overcome Vitamin D Deficiency

By |2020-07-10T17:20:15-04:00July 10th, 2020|Categories: Healthy Living, Nourish, Nutrition|Tags: , , |

Are You Taking in Enough Vitamin D on a Daily Basis? Unfortunately, a huge percentage of the population is not. Studies have shown that more than 40% of people fail to get enough vitamin D day in and day out. This is problematic because vitamin D deficiency can cause a whole host of health complications. Fatigue, muscle weakness, [...]

How to Find Peace and Relaxation at Home

By |2020-07-09T16:55:21-04:00July 9th, 2020|Categories: Fit & Fab, Healthy Living, Home|Tags: , , |

Home is always the best place to find peace and relax since you can control your environment. But if yours does not provide that environment, it can become challenging for this purpose. You can make some changes if you do not feel excited at the thought of going home after a tedious day. Here are a [...]

Wellness and Waking Up

By |2020-06-30T16:26:31-04:00June 30th, 2020|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , |

A healthy bedtime routine is essential to a good night's sleep. Before we climb into bed each night, we must prepare for sleep both mentally and physically. Performing breathing exercises can help reduce stress, and putting away our cell phones can improve melatonin production, both of which can result in better quality rest. Without these small, [...]

Stuffy Solutions: How to Free Your Home From Allergens 

By |2020-06-30T12:57:00-04:00June 30th, 2020|Categories: Green & natural home, Health & Wellness, Healthy Living, Home|Tags: , , , |

Are allergens and irritants stopping you or your family from breathing easy inside the comfort of your own home? Dust, mold, pet dander and pollen are all extremely common indoor allergens and whether you like it or not, are probably present inside your home. Carried into your home via the air and clothing, these harmful allergens [...]

3 Ways Healthcare Providers Can Support Patients with Special Needs During COVID-19 

By |2020-06-23T18:14:23-04:00June 23rd, 2020|Categories: Health & Wellness, Healthy Living, Medical, Technology|Tags: , , |

The emergence of COVID-19 has rocked the nation and created challenges for people from all walks of life. Healthcare professionals, in particular, have had to alter their practices to accommodate the new age of social distancing. While many people have adapted easily to these changes, caregivers of people with special needs require additional support and compassion. [...]

CBD Oil and the Endocannabinoid System 

By |2020-06-23T15:58:12-04:00June 23rd, 2020|Categories: CBD, Health & Wellness, Healthy Living|Tags: , |

The endocannabinoid system can seem like a very daunting and scary topic to broach. After all, even just the word “endocannabinoid,” which is 15 letters long, is a fairly daunting word to read. The good news is that the endocannabinoid system is much less scary than it may seem at first glance. As long as you’re [...]

9 Healthy Habits to Promote Positivity 

By |2020-06-20T16:07:13-04:00June 20th, 2020|Categories: Exercise, Health & Wellness, Healthy Living, Nutrition, Positive inspiration|Tags: , , |

So far 2020 has been a whirlwind, and not a great one. A lot of us are trying to figure out how to stay positive in a world with growing difficulties. Do you struggle with negative thoughts throughout the day? Maybe you always have a negative reaction instead of a positive one? Perhaps the lockdown due [...]

Are You Zinc-Deficient?

By |2020-06-17T23:18:55-04:00June 17th, 2020|Categories: Healthy Living, Nourish, Nutrition|Tags: , , , |

Zinc is an important mineral that we need for so many purposes. For example, zinc helps with wound healing. If you were hospitalized with a burn injury or another type of severe wound, it’s possible the hospital would give you a zinc supplement to speed-up your healing. Zinc plays a role in cell division, and it’s [...]

What Is Deep Cleaning And When You Should Visit Your Dentist? 

By |2020-06-17T19:14:44-04:00June 17th, 2020|Categories: Dental, Health & Wellness, Healthy Living|Tags: , , , |

Not many people know what is deep cleaning. However, if your dentist recommends getting deep cleaning, chances are that you ought to listen to him or her. Generally, when we think about deep cleaning, what comes to mind is not having visited the dentist or having eaten a sticky meal. However, deep cleaning is a procedure [...]

Why You Need to Be Careful When Taking Multiple Supplements and Vitamins

By |2020-06-16T00:10:06-04:00June 16th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , , |

Whenever someone mentions a vitamin or supplement, it always seems to come with a warning that you should talk to your doctor before taking anything. And if we’re being honest, most healthy people don’t take that advice. But taking vitamins and supplements can be dangerous for a few reasons, and it has to do with more [...]

Comments Off on Why You Need to Be Careful When Taking Multiple Supplements and Vitamins

4 Ways to Take Care of Yourself in the Summer

By |2020-06-15T22:25:52-04:00June 15th, 2020|Categories: Fit & Fab, Healthy Living, Self Care|Tags: , , |

Now that summer is definitely on the way, it’s a good idea to start thinking about how you can look after yourself in the warmer weather. Your body’s needs can change over the summer, and then change again during the winter, so it’s essential to be aware of this and do the right things for you [...]

Comments Off on 4 Ways to Take Care of Yourself in the Summer

Holistic Ways to Treat Tinnitus at Home 

By |2020-07-01T22:25:45-04:00June 15th, 2020|Categories: Health & Wellness, Healthy Living, Natural Remedies|Tags: , , |

Tinnitus is a complex condition. It is often characterized by a persistent ringing or buzzing noise which can only be heard by you. In other words, no one else perceives the noise created by your tinnitus other than you. In addition, this noise can come in various forms depending on the person. Some people experience intermittent [...]

10 Things To Remember When Going On A Diet 

By |2020-06-11T21:16:06-04:00June 11th, 2020|Categories: Exercise, Fit & Fab, Healthy Living, Weight Loss|Tags: , , , |

Going on a diet is by far the most popular way for folks to lose weight and get to where they want to be fitness-wise. But despite the popularity of dieting, the simple truth is that not everyone sticks with it in the long-term. Starting a diet is simply a lot easier than keeping up with [...]

Comments Off on 10 Things To Remember When Going On A Diet 

How to Lower Your Risk of Blood Clots 

By |2020-06-11T20:12:00-04:00June 11th, 2020|Categories: Health & Wellness, Healthy Living|

Over 270 people die every day in the United States from blood clots. If you're at risk, you need to educate yourself on how to prevent blood clots. Prevention is essential and easy if you're willing to make lifestyle changes. Keep reading to learn everything you need to know to learn how to avoid blood clots. [...]

Comments Off on How to Lower Your Risk of Blood Clots 

Tips to Avoid Health Insurance Scams 

By |2020-06-10T16:56:02-04:00June 10th, 2020|Categories: Business, Healthy Living, Life Hacks|Tags: , , |

All Americans should have health insurance coverage to protect their families in case of an unforeseen emergency or even a routine doctor visit. If you aren’t eligible for coverage through an employer, and you aren’t old enough for Medicare, you may have to look elsewhere for insurance. It can be a confusing task, to say the [...]

Comments Off on Tips to Avoid Health Insurance Scams 

5 Benefits of Breathing Exercises for Your Health

By |2020-07-01T22:30:30-04:00June 10th, 2020|Categories: Exercise, Fit & Fab, Healthy Living|Tags: , |

On average a person takes 16 breaths a minute. What if you could use even some of those breaths every day to improve your health, wellness, and vitality? You can! Breathing exercises are a lesser-known method of promoting physical, mental, and emotional health.   If you are looking for ways to improve your health other than [...]

How to Have Your Best Night’s Sleep Yet 

By |2020-06-02T14:34:18-04:00June 2nd, 2020|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

The significance of getting a good night’s sleep regularly cannot be overstated. Numerous studies have shown a direct link between getting good sleep and your physical wellbeing. Furthermore, those who regularly get a good night’s sleep generally enjoy better mental health as well. The kicker is that for many people, a good night’s sleep can be [...]

Comments Off on How to Have Your Best Night’s Sleep Yet 

7 Useful Tips for Becoming a Health and Wellness Consultant  

By |2020-06-01T21:40:04-04:00June 1st, 2020|Categories: Career, Education, Health & Wellness, Healthy Living, Work|Tags: , , |

People worldwide are becoming more aware of how regular exercise, a healthy diet, and stress reduction techniques can lead to wellness. As a result, there is an increased demand for health and wellness consultants. These professionals help people reach and maintain optimum wellness. They advise clients on practices, such as exercise and healthy eating.   Love [...]

Comments Off on 7 Useful Tips for Becoming a Health and Wellness Consultant  

The New Normal: Practices Your Family Should Adopt Even After This Pandemic

By |2020-05-25T23:14:03-04:00May 25th, 2020|Categories: CoronaVirus, Featured, Health & Wellness, Healthy Living|Tags: , , , , |

During the past months, a disease outbreak left the world alarmed and scared for their health, well-being, and most importantly, their life and their loved ones. Various business operations halted to slow down the progression of the pandemic and give way to the healthcare system. A large segment of the population today lock themselves at home [...]

How To Assess And Maintain Your Mental Health

By |2020-05-25T21:45:58-04:00May 25th, 2020|Categories: Counseling, Featured, Health & Wellness, Healthy Living, Mental health|Tags: , , |

Given the fast pace of the 21st century, psychological and emotional wellbeing is often treated as an afterthought. People are always looking for ways to increase their productivity and income. Unbeknownst to them, this often comes at the cost of their mental health. While it is easy to improve your physical health by becoming more active [...]

Comments Off on How To Assess And Maintain Your Mental Health

Naturally Speaking Interview with Donna Perrone: Founder, Gravity East Village

By |2020-05-24T17:17:43-04:00May 24th, 2020|Categories: Alternative medicine, Detox, Featured, Health & Wellness, Healthy Living, Plant-based diet, Raw Food Diet, Vegan|Tags: , , , , , , |

We are delighted to welcome Donna Perrone to Urban Naturale. Donna Perrone is the founder of Gravity East Village, a very special wellness center located in New York City. She is a certified Colon Hydro-therapist offering Gravity Method Colonics, Far Infrared Sauna sessions, Coffee Enema Session, Therapeutic Massage,  Reflexology, Reiki, Nutritional Counseling & Cleansing Programs as well [...]

Pelvic Pain: Know When to Seek Help

By |2020-05-15T19:37:49-04:00May 15th, 2020|Categories: Disease, Health & Wellness, Healthy Living, Medical, Pain|Tags: , , , , |

The pelvis is located between the lower part of the trunk and the thighs. Since the reproductive organs are housed in the pelvis, pelvic pain must be taken seriously. This type of pain can spread to the lower abdomen, causing difficulty in determining its exact cause. Sometimes it’s just menstrual cramps, but other times it is [...]

Comments Off on Pelvic Pain: Know When to Seek Help

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.