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Avoiding Unnecessary Excursions During COVID-19

By |2021-04-15T15:18:27-04:00April 15th, 2021|Categories: CoronaVirus, Health, Health & Wellness, Healthy Living, Technology|Tags: , , , |

To call the last year a trying time would be an understatement. With virtually every decision we make being impacted by the ongoing threat of the novel coronavirus, millions of us have been more proactive about our health than ever. When it comes to limiting potential exposure to COVID-19, it’s hard to overstate the importance of [...]

How to Stay Hygienic While Camping

By |2021-04-08T16:32:55-04:00April 8th, 2021|Categories: Health & Wellness, Healthy Living|Tags: , |

Nothing is more relaxing than a vacation close to nature. Being surrounded by green trees and woodlands, fresh open bodies of water and open skies offers an intimate connection with nature that allows your mind and body to enjoy much-needed downtime. That makes camping an excellent vacation choice as it combines the fun and adventure of [...]

There’s No Shame In Living With An STD: Tips To Break The Stigma

By |2021-04-08T15:02:00-04:00April 8th, 2021|Categories: Health, Health & Wellness, Healthy Living|Tags: , , |

Sexually transmitted diseases (STDs) caused by sexually transmitted infections (STIs) are overwhelmingly prevalent in today’s youth. And emotions like anger, frustration, and guilt are commonly associated with such diagnoses. Often, people start worrying about what the STD entails for their relationship instead of worrying about their long-term health and mental well-being. Humans have a natural tendency [...]

Keeping Your Family Healthy

By |2021-04-07T21:43:19-04:00April 7th, 2021|Categories: Children, Family, Health & Wellness, Healthy Living|Tags: , |

Staying healthy and eating right isn’t something that should only be brought into play when you need to lose weight. Altering your lifestyle choices in terms of diet and exercise can seem difficult, but it can have a multitude of positive effects. Included in this will be giving your children the tools they need to also [...]

5 Best Ways To Help Quit Smoking This Year 

By |2021-04-07T19:28:48-04:00April 7th, 2021|Categories: Addiction, Health & Wellness, Healthy Living|Tags: , , |

The calendar and the pack of cigarettes on your table seem to be at odds once again. You've made it a New Year's resolution to stop smoking, but just like in times past, it seems you can't break off your long-standing affair with cigarettes. You've tried one or two hacks, but you can't sustain the effort. [...]

20 Wonderful Ways to Spring Clean Your Life

By |2021-04-06T15:40:29-04:00April 6th, 2021|Categories: Featured, Fit & Fab, Health, Healthy Living, Self Care, Spring|Tags: , , , |

I love to approach the spring season as a time for new beginnings. A time to plant new seeds. A time to blossom. A time for new opportunities. When you think of spring-cleaning, you probably think of the time of year where you go all out cleaning up your house. You know the time you move [...]

How to Harness the 8 Pillars of Wellness for a Healthier You

By |2021-04-02T20:04:23-04:00April 2nd, 2021|Categories: Health & Wellness, Healthy Living|

Wellness has become a popular topic of conversation and for good reason. Taking steps to become a healthier version of yourself both internally and externally has wide-ranging benefits. But wellness is much more than just self-care, eating well, and fitting a workout into your routine. To better understand all the aspects of wellness, we can turn [...]

8 Ways to Maintain Energy for the Modern Woman

By |2021-03-20T16:46:27-04:00March 20th, 2021|Categories: Health, Health & Wellness, Healthy Living, women's health|Tags: , , |

Modern women are amazing beings. They bring life and keep things running. They also serve as the foundation of their families. Most of them also have jobs and obligations outside their homes.  Most of the time, women have a lot of things going on, but their energy and abilities are often overlooked. Aside from their responsibilities, [...]

A Guide to Cold Medicine for Adults

By |2021-03-13T15:23:11-05:00March 13th, 2021|Categories: Health, Health & Wellness, Healthy Living, Medicine, Natural Remedies|Tags: , , |

Over-the-counter cold medicines can make you feel much better so that you are able to rest and have a cold run its course. There are a number of common products when it comes to cold medicine for adults that can help you, depending on what symptoms you have.   There are a number of common products when it comes to cold medicine [...]

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Struggling to Lose Weight? It May Be Stress-Related.

By |2021-03-10T19:36:35-05:00March 10th, 2021|Categories: Fit & Fab, Health, Healthy Living, Sleep, Stress|Tags: , , |

Maintaining your body at a healthy weight sounds simple: Eat enough to power your daily activities, not more. Maintaining a healthy weight really can be as simple as that, but making that shift when you are already carrying extra pounds can be daunting.   When you feel stressed, your body produces cortisol. Cortisol lowers your metabolism [...]

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5 Tips for a New Start After Addiction

By |2021-03-10T18:28:54-05:00March 10th, 2021|Categories: Addiction, Health, Health & Wellness, Healthy Living|Tags: , , , |

Life after addiction is rarely a clear-cut process. After all, quitting your drug of choice is only the first step. True addiction recovery can also require a change in your mindset, habits, and even your social circle. When so much change is necessary for overcoming drug addiction, we know that the future can feel lonely and [...]

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Soft Tissue Irritation: How Are Wisdom Teeth Affecting Your Mouth?

By |2021-03-01T22:54:55-05:00March 1st, 2021|Categories: Dental, Health & Wellness, Healthy Living|Tags: , , |

The wisdom teeth are the last permanent teeth to erupt in the oral cavity. They are named because they appear at an age - around 18 to 21 years - when one is expected to become maturer, wiser, and more responsible. Contrary to their name, wisdom teeth are notorious for causing various dental problems - making [...]

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How to Stay Sane in Lockdown

By |2021-02-17T18:58:57-05:00February 17th, 2021|Categories: CoronaVirus, Health & Wellness, Healthy Living, Mental health|Tags: , , |

Depending on the U.S state you live in, there are specific lockdown regulations in place, which are a legal requirement to adhere to. With the recent surge in cases over the past few months, some restrictions are getting tighter, which means that you’re more than likely to be urged to stay at home by the government [...]

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Alternative Methods For Dealing With An Enlarged Prostate

By |2021-02-12T15:37:42-05:00February 12th, 2021|Categories: Alternative medicine, Health & Wellness, Healthy Living, Men's health|Tags: , , |

Benign Prostatic Hyperplasia (BPH) can be a distressing condition to live with on a day-to-day basis. When you find it difficult to urinate, potentially losing hours of sleep due to increased trips to the toilet, finding a solution is paramount.  However, while there are conventional medical procedures to deal with your enlarged prostate, these sometimes have [...]

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5 Fruits That Can Help Protect Your Gut 

By |2021-02-10T16:16:30-05:00February 10th, 2021|Categories: Health, Healthy Living, Nourish, Nutrition|Tags: , |

'An apple a day keeps a doctor away.' So goes the familiar saying that reminds us fruits are essential to a healthy diet. Fruits are rich in vitamins and minerals needed by the body for a robust immune system. They're also a good source of fiber digested by good bacteria in your gut. A daily serving [...]

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Drugs Without Prescription: How They Can Land You In Trouble

By |2021-01-28T17:46:47-05:00January 28th, 2021|Categories: Business, Health, Healthy Living, Legal|Tags: , , |

Using and sharing prescription drugs without a recommendation from a doctor does not sound like a big deal, but it can land you in deep trouble. There are federal and state laws against it, so picking a pill from your medicine cabinet can have implications more serious than you imagine. You should not use one prescribed [...]

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What Are Canker and Cold Sores?

By |2021-01-27T18:50:29-05:00January 17th, 2021|Categories: Health & Wellness, Healthy Living|Tags: , , |

Oral health care also involves the prevention and treatment of various disorders of the throat and the mouth. One of the most common forms of oral health conditions is periodontitis. Periodontitis is caused when plaque, which is caused by bacteria, gets accumulated to the point where the patient experiences inflammation of the gums, pain, and bleeding. [...]

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Advice for Avoiding and Reducing Headaches 

By |2021-01-13T14:19:34-05:00January 13th, 2021|Categories: Health, Health & Wellness, Healthy Living|Tags: , |

Headaches and migraines affect most people at some point in their lives, but if you’re unlucky enough to suffer from recurring pains in your head, it can have a seriously detrimental effect on your life and even limit your ability to perform everyday functions. While normally most headaches aren’t particularly a cause for concern, on-going problems [...]

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CBD for Pain Relief- How to Nail the Perfect Dosage

By |2021-01-13T12:16:24-05:00January 11th, 2021|Categories: CBD, Health, Healthy Living, Natural Remedies, Pain|Tags: , , , , |

Chronic pain is often a debilitating condition that leaves patients dependent on painkillers. Prolonged use of these medicines usually has serious side effects, which you would want to avoid. But walking on the fine line between pain relief and side effects is often a challenge. However, you can rely on alternative therapies like CBD for winning [...]

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Easy Steps to Begin Your Natural, Non-Toxic Lifestyle 

By |2021-01-05T13:42:35-05:00January 5th, 2021|Categories: Health & Wellness, Healthy Living, Living Eco-friendly, Plastic-free|Tags: , , , |

We all know how toxic our lifestyles have become as compared to the cavemen. Have you ever wondered why they had fewer diseases at the time or how they lived for so long without having to go through lethal disorders like ours? Well, the reason is simple – their lives were based on a natural and [...]

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5 Insights Aspiring Nurses Can Get From Emeran Mayor’s “The Mind-Gut Connection”

By |2020-12-30T19:33:17-05:00December 30th, 2020|Categories: Books, Health, Health & Wellness, Healthy Living, Medical|Tags: , , |

There is an interesting connection between the gut and the brainwave. The gut tells us everything about the problems in our bodies and tell us how to react to them. The human body is considered to be a supercomputer where the organs work in a joint manner passing off the information on the progress made by [...]

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How to Be in Better Control of Your Eye Health

By |2020-12-15T19:50:50-05:00December 15th, 2020|Categories: Eye health, Health & Wellness, Healthy Living|Tags: , , |

Improving and protecting your vision is easy. However, because many of us take our sight for granted, we might not realize something is wrong until our vision has become directly impacted or has started to deteriorate. To keep your vision from worsening you need to start taking your eye health seriously. That means making lots of [...]

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Your Guide to a Healthy Body and Brain

By |2020-11-27T13:51:35-05:00November 27th, 2020|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , |

To get the best out of life, maintaining a healthy body and brain is a must. Lifestyle choices play a huge role in maintaining a healthy body and mind. Having a sound nighttime routine ensures that your brain and body get rested properly, promoting good sleep and good health. If your body and brain don't rest [...]

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7 Healthy Habits for Seniors to Live By 

By |2020-11-18T17:06:02-05:00November 18th, 2020|Categories: Aging, Exercise, Health & Wellness, Healthy Living, Nutrition|Tags: , , |

Aging brings about many changes, including physical, mental, and emotional ones. These changes are sometimes negative and sometimes positive, and as you get older, you should do everything you can to focus on the positive ones and prevent the negative ones. One way to do this is by adopting healthy habits that you can live by. [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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