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Advice for Avoiding and Reducing Headaches 

By |2021-01-13T14:19:34-05:00January 13th, 2021|Categories: Health, Health & Wellness, Healthy Living|Tags: , |

Headaches and migraines affect most people at some point in their lives, but if you’re unlucky enough to suffer from recurring pains in your head, it can have a seriously detrimental effect on your life and even limit your ability to perform everyday functions. While normally most headaches aren’t particularly a cause for concern, on-going problems [...]

CBD for Pain Relief- How to Nail the Perfect Dosage

By |2021-01-13T12:16:24-05:00January 11th, 2021|Categories: CBD, Health, Healthy Living, Natural Remedies, Pain|Tags: , , , , |

Chronic pain is often a debilitating condition that leaves patients dependent on painkillers. Prolonged use of these medicines usually has serious side effects, which you would want to avoid. But walking on the fine line between pain relief and side effects is often a challenge. However, you can rely on alternative therapies like CBD for winning [...]

Easy Steps to Begin Your Natural, Non-Toxic Lifestyle 

By |2021-01-05T13:42:35-05:00January 5th, 2021|Categories: Health & Wellness, Healthy Living, Living Eco-friendly, Plastic-free|Tags: , , , |

We all know how toxic our lifestyles have become as compared to the cavemen. Have you ever wondered why they had fewer diseases at the time or how they lived for so long without having to go through lethal disorders like ours? Well, the reason is simple – their lives were based on a natural and [...]

5 Insights Aspiring Nurses Can Get From Emeran Mayor’s “The Mind-Gut Connection”

By |2020-12-30T19:33:17-05:00December 30th, 2020|Categories: Books, Health, Health & Wellness, Healthy Living, Medical|Tags: , , |

There is an interesting connection between the gut and the brainwave. The gut tells us everything about the problems in our bodies and tell us how to react to them. The human body is considered to be a supercomputer where the organs work in a joint manner passing off the information on the progress made by [...]

How to Be in Better Control of Your Eye Health

By |2020-12-15T19:50:50-05:00December 15th, 2020|Categories: Eye health, Health & Wellness, Healthy Living|Tags: , , |

Improving and protecting your vision is easy. However, because many of us take our sight for granted, we might not realize something is wrong until our vision has become directly impacted or has started to deteriorate. To keep your vision from worsening you need to start taking your eye health seriously. That means making lots of [...]

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Your Guide to a Healthy Body and Brain

By |2020-11-27T13:51:35-05:00November 27th, 2020|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , |

To get the best out of life, maintaining a healthy body and brain is a must. Lifestyle choices play a huge role in maintaining a healthy body and mind. Having a sound nighttime routine ensures that your brain and body get rested properly, promoting good sleep and good health. If your body and brain don't rest [...]

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7 Healthy Habits for Seniors to Live By 

By |2020-11-18T17:06:02-05:00November 18th, 2020|Categories: Aging, Exercise, Health & Wellness, Healthy Living, Nutrition|Tags: , , |

Aging brings about many changes, including physical, mental, and emotional ones. These changes are sometimes negative and sometimes positive, and as you get older, you should do everything you can to focus on the positive ones and prevent the negative ones. One way to do this is by adopting healthy habits that you can live by. [...]

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5 Tips to Make Your Detox Easier

By |2020-10-31T13:11:56-04:00October 31st, 2020|Categories: Detox, Health & Wellness, Healthy Living, Juicing|Tags: , , |

Detoxing can be hard, but with some forethought, you’ll be able to make it a lot easier. There’s more to it than just following instructions: it can be an intensely personal experience. If you’re thinking about giving your systems a break and pulling out the toxins, then read on and find out how to make your [...]

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How To Make a Meal Prep Plan You’ll Actually Use

By |2020-11-13T14:04:08-05:00October 28th, 2020|Categories: Addiction, Detox, Healthy Living, Nourish|Tags: , |

Eating a nutritious diet is an important part of living a healthy lifestyle, but if you’re not used to cooking and preparing meals, the effort involved can be a major obstacle to achieving your dietary goals. Read on to learn ways you can make meal prep fun instead of a chore and find meal prep resources [...]

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Physical Activity and Brain Health: Why the Two Go Hand in Hand   

By |2020-10-27T19:40:04-04:00October 27th, 2020|Categories: brain, Health & Wellness, Healthy Living, Mental health|Tags: , , , |

Physical fitness will enhance your brain potential -- resulting in better academic performance or turning you into a more insightful employee. In fact, fitness is so important to some people that they use professional writers whenever they need help with their homework in order to leave more time for exercise. A workout acts as an eye [...]

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5 Tips to Introduce Wellness into Your Daily Routine and Boost Your Health 

By |2020-10-20T22:25:12-04:00October 20th, 2020|Categories: Fit & Fab, Fitness, Healthy Living, Self Care|Tags: , , , |

The hectic pace of modern living has brought on a surge of chronic illnesses, more instances of work-related burnout, and general dissatisfaction with our lives. Simply residing in a crowded, noise-polluted city already means that you likely don’t spend enough time in nature or sunlight, so nutrient deficiencies become a norm, and stress our second nature. [...]

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CBD For Women: How It Can Help You Live Healthier

By |2020-09-30T19:57:59-04:00September 30th, 2020|Categories: Cannabis, CBD, Health & Wellness, Healthy Living|Tags: , , |

CBD has emerged as a healing aid during the recent years, as the substance is no longer known for just recreational value. It is now known for diverse medicinal benefits extending to the treatment of chronic pain, stress, anxiety, and insomnia. Beyond the therapeutic value that it delivers for everyone, CBD is specifically useful for women. [...]

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How Is Coronavirus Changing the World of Green Commercial Cleaning

By |2020-09-24T21:04:22-04:00September 24th, 2020|Categories: Business, CoronaVirus, Healthy Living, Living Green, Living Green|Tags: , , |

In recent years, everyone on a personal and commercial level is trying to be more eco-friendly. The high rate of climate change, global pollution, and health are all reasons we’re trying to take a more green approach. We see plenty of cleaning supplies now that say “non-toxic” or “natural” that don’t have harsh ingredients, which are [...]

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5 Reasons Why Diabetics Need Regular Health Checks

By |2020-09-24T18:16:43-04:00September 24th, 2020|Categories: Disease, Health & Wellness, Healthy Living|Tags: , , |

Diabetes is an invisible illness, in terms of what it is doing to your body behind the scenes. You don’t just take your insulin and you will be fine. Many parts of your body can become severely damaged, and therefore you need to get regular check-ups. Many of the issues you can face as a diabetes [...]

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Can Adults Prevent Having Loose Teeth As They Age?

By |2020-09-16T17:04:01-04:00September 16th, 2020|Categories: Aging, Dental, Health & Wellness, Healthy Living|Tags: , , , |

You might think that it is a right of passage in old age to have loose teeth and to lose some of your teeth. While this is still a common problem for aging adults, the statistics for this have lowered since the 1970’s. Why pay attention to those statistics?  Well, they show that there are ways [...]

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Is Swimming Good for Alzheimer’s Patients?

By |2020-09-14T22:38:02-04:00September 14th, 2020|Categories: Exercise, Health & Wellness, Healthy Living, Mental health|Tags: , , , |

If you have a loved one that has been diagnosed with Alzheimer's Disease, you may have a lot of questions regarding what is going to happen, how fast it will happen, and what activities are safe or not safe for your loved one to participate in. While you may have a lot of questions that seem [...]

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5 Ways to Reduce Your Risk of Catching a Cold

By |2020-09-11T14:10:37-04:00September 11th, 2020|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , |

As children head back to school and the weather starts to turn colder, there is generally an increase in cases of the common cold. In addition to dealing with the threat of COVID-19, the common cold affects millions of Americans each year. It is estimated that children experience between 8-12 colds a year while adults fare [...]

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How to Get Great Teeth at Home Without Using Toxic Chemicals 

By |2020-09-09T13:35:09-04:00September 9th, 2020|Categories: Dental, Health & Wellness, Healthy Living|Tags: , , |

There’s no doubt that having a bright and beautiful smile can do wonders for your confidence and self-esteem. But when it comes to improving your smile, many of us are worried about the harsh chemicals that are often used in popular teeth whitening products. And if you have quite sensitive teeth, you might be worried that [...]

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7 Ways Vitamin D Can Help with Immunity

By |2020-09-12T11:57:03-04:00September 7th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , |

Vitamin D is essential for well-being and helps regulate your skin, bones, and immunity. It is a fat-soluble vitamin that can travel into your bloodstream and get stored in your body’s tissues.  Did you know that there are about one billion people around the world with vitamin D deficiency?  Vitamin D ensures the smooth functioning of [...]

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7 Habits to Quit For a Longer Life

By |2020-08-13T16:27:59-04:00August 13th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , |

Developing habits for a long, fulfilling life is (literally) a lifetime journey. Not only does it take persistence and patience, but also giving up some of the things we hold close to our heart. Although it might be tough at first, letting go of the unhealthy habits that prevent us from being the best we can [...]

Naturally Speaking Interview: Cicely Everson, Herbalist, Holistic Healer – Founder, Tao Holistics 

By |2020-08-28T11:20:13-04:00August 12th, 2020|Categories: Health & Wellness, Healthy Living, Holistic Health, Natural Remedies, Naturally Speaking Interview|Tags: , , , , |

We are delighted to welcome Cicely Everson to UrbanNaturale's Natural Speaking Interview series. Cicely is a Master Herbalist, Functional Medicine practitioner, Reiki practitioner, Shaman and founder of Tao Holistics.   We are experiencing a dramatic increase in chronic disease, much of which is preventable and treatable with holistic measures. Cicely Everson, Tao Holistics   A [...]

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Tips for Overcoming and Preventing Chronic Illness 

By |2020-07-29T23:17:54-04:00July 29th, 2020|Categories: Disease, Health & Wellness, Healthy Living, Medical, Medical Procedures|Tags: , , |

Unfortunately, over 60% of adults in the United States have some type of chronic disease. Some people even have two types of chronic diseases or more. Since this type of ailment drastically affects one's quality of life, it's important to both overcome and prevent chronic illness as effectively as you can. Not everyone knows how to [...]

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3 Health Benefits of Nitric Oxide

By |2020-07-27T23:29:05-04:00July 27th, 2020|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , |

Almost every cell in the human body produces nitric oxide which is important for blood vessel health. Nitric oxide is a vasodilator - it relaxes the inner muscles of blood vessels so that they widen, increases blood flow and lowers blood pressure. Nitric oxide supplements don't actually contain nitric oxide, but they do contain compounds that [...]

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Best Grocery Shopping Apps for 2020

By |2020-08-28T11:39:53-04:00July 27th, 2020|Categories: Apps, CoronaVirus, Culture, Featured, Healthy Living, Shopping, Technology|Tags: , , |

If there is something that can keep you healthy in these testing times, nothing else comes close to being safe by being socially-distanced. This is healthy for your pocket because eating home-cooked food can save you a lot of money that can be utilized for other escapades! You'll require an essential grocery list during your indefinite [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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