Thanks to the ever-growing tech world, we can expect to see new exciting things optimised for smartphones. Almost all of us have smartphones, and there is so much yet to be discovered. Do you use absolutely everything on your smartphone? There are features that many people don’t use, and this should be changed! As more and [...]
Digital detox is the time you take from using any devices. Most people digital detox mainly because they want to concentrate on real-life without getting any distractions. By not using the devices for a while, many people tend not to have stress and live their lives in peace. Before you decide whether you want to try [...]
Depending on the U.S state you live in, there are specific lockdown regulations in place, which are a legal requirement to adhere to. With the recent surge in cases over the past few months, some restrictions are getting tighter, which means that you’re more than likely to be urged to stay at home by the government [...]
Human beings are composed of many different elements. Several factors influence our well-being—one of them being our mental health. Our mental health depends on several external and internal factors. Circumstances such as stress, abuse, and neglect can severely bring our mental health down. Unfortunately, today's modern economy severely downplays the importance of mental health only because [...]
Only one in three adults enjoys the recommended amount of exercise each week and less than 5% take part in 30 minute of exercise every day. Exercise plays a key role in preventing a wide gamut of diseases ranging from heart disease to obesity and Type 2 diabetes. Regular activity can also help you battle stress and related conditions such [...]
Physical fitness will enhance your brain potential -- resulting in better academic performance or turning you into a more insightful employee. In fact, fitness is so important to some people that they use professional writers whenever they need help with their homework in order to leave more time for exercise. A workout acts as an eye [...]
The average adult human is 60% water. It is essential to the survival of your body. Water allows nutrients to move into cells and helps to remove the waste products from the same cells. Water doesn’t just help your cells function properly. It’s also integral to maintaining body temperature, lubricates your joints, acts as a shock [...]
If you have a loved one that has been diagnosed with Alzheimer's Disease, you may have a lot of questions regarding what is going to happen, how fast it will happen, and what activities are safe or not safe for your loved one to participate in. While you may have a lot of questions that seem [...]
We all have those days when the first thing we feel when we open our eyes is the desire to close them again and hide under the covers. Sometimes it’s fatigue after a poor night’s sleep. Sometimes it’s generalized stress, and other times it’s because there are so many things to do over the next few [...]
Every day is a new opportunity to change your life. Some people form new goals to help them get more active or find a new passion in life. Others start learning about going green, which has shifted from a cultural trend to a respected lifestyle as climate change becomes more prevalent with time. There are many [...]
Given the fast pace of the 21st century, psychological and emotional wellbeing is often treated as an afterthought. People are always looking for ways to increase their productivity and income. Unbeknownst to them, this often comes at the cost of their mental health. While it is easy to improve your physical health by becoming more active [...]
Before you go on a run or take part in an extensive workout, what do you do? If you’re like most people, you probably stretch or do a quick warm-up to prepare yourself. But do you do the same every day for your emotions? In an emotional sense, you exert yourself every day through the natural [...]
Anxiety is the most common disorder in the United States, affecting 40 million adults every year, and it is a common thing for someone with anxiety to have a diagnosis of depression. In fact, over 18 million adults are diagnosed with depression each year. There are ways to prevent and fight anxiety and depression, like getting [...]
Without a doubt, we are collectively going through something most of us have never even envisioned was possible. This is the first time the entire world has been simultaneously struck down with something as severe as this new strain of Coronavirus is turning out to be, at least in our lifetime. Needless to say, many of [...]
When a loved one or a close friend is struggling with a problem that he or she won’t address, you want to do everything that you can to help. However, people are often very defensive when confronted with their own harmful behaviors and may altogether deny that they have a problem. Alternatively, they may acknowledge that [...]
The fact is that the Coronavirus pandemic has caught us off-guard. Nobody was prepared for what is now happening, and as a result, our TVs, social media, radios, and newspapers are flooded by various guidelines and precautions about the new virus. Keeping distance between people is a proven way to "flatten the curve" and slow the [...]
What is Mindfulness? The Greater Good Science Center defines Mindfulness as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.” In order to successfully practice mindfulness, it’s important to cultivate a calm and non-judgmental state of mind. A form of positive aging, mindful aging provides older adults with a means of [...]
Adulthood is not easy, there’s no denying that. You have to make money and pay your bills, which means that you have to go out to work five days a week. If you don’t particularly enjoy the job that you do on a daily basis, you could be liable to suffer from work-based mental health problems [...]
From depression to PTSD, mental health is becoming a big topic in the United States. More Americans than ever report symptoms of a mental illness, with 1 in 5 adults experiencing symptoms of a mental health condition every year. These conditions can have a dramatic impact on the mental, emotional, and physical health of those it [...]
When accidents happen, injured parties will pursue the obvious damages for which they can get compensated. The most common damages that are pursued for personal injury claims are medical expenses for treating sustained injury, lost wages due to the number of missed work days, and repair costs for damage to property. In most cases, the offended [...]
Nature is something that far too many people take for granted, in today’s world. While we are surrounded by the flashy appeal of tiny screens that connect us to every person on the planet, we too often neglect the natural world around us. Not surprisingly, this hasn’t made people happier. Americans report higher levels of stress [...]
Uncontrollable anger, personality disorders, or gadget dependency are horrible diagnoses, which can become a reality for emotionally unstable people. Do you know why? Betting on sports is a popular gambling activity around the world. It's a good idea to treat it as fun and recreation while thinking of the costs associated with it as of buying [...]
If you suffer from depression (or any other mental health issue for that matter), you know just how alone and misunderstood you can feel. And even when people try to help you, they can often say quite the wrong thing, can’t they? I know how I feel when someone tells me to “shake it off,” or [...]
If you’re dating someone with depression, you know that some days are harder than others. Depression symptoms can improve and worsen at random, and new symptoms may arise that you’re entirely unfamiliar with. This can cause frustration, anger, and even resentment if you’re not sure what you’re dealing with. Here are six tips for dating someone [...]
