Vegan Raspberry Coconut Protein Smoothie  

By |2021-05-13T13:44:59-04:00May 13th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Smoothies, Vegan, Vegan Recipes|Tags: , , |

There's nothing like a smoothie made with fresh, organic berries. Especially raspberries. Raspberries taste good and are very good for you. These sweet, tart berries are are high in antioxidants, plant compounds that protect against cell damage. Antioxidants may reduce your risk of certain chronic diseases. They are a great source of fiber, packing 8 grams [...]

Vegan Instant Pot Blueberry Maple Compote

By |2021-04-14T14:09:45-04:00April 14th, 2021|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , |

I always keep blueberries on hand in my kitchen. Whether I buy fresh, organic blueberries or frozen, blueberries are a dietary staple for me because they are one of the highest antioxidant foods in the world. These delectable berries provide fiber, potassium, folate, manganese, vitamin C, vitamin B6 and phytonutrients. There are so many ways to [...]

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Vegan Mixed Berries Oatmeal Breakfast Bowls

By |2021-04-13T15:12:53-04:00April 13th, 2021|Categories: Breakfast, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|

There's nothing like a healthy, hearty bowl of oatmeal to fuel my day! Oatmeal is such a versatile food. It's all about the toppings for me. Let's face it,  it's hard to top the yumminess of these vegan oatmeal breakfast bowls topped with coconut yogurt, blueberries and strawberries! The end result is a healthy and delicious [...]

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“Just Peachy” Vegan Peach Cobbler

By |2021-04-08T18:19:08-04:00April 8th, 2021|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Peach cobbler is my husband's favorite dessert. However, the traditional peach cobbler that he orders at his favorite soul food restaurant is loaded with butter, cream, white flour and white sugar which is not so good for his health. Ripe peaches, lemon juice, nutmeg, cinnamon, vanilla extract and brown sugar baked with a light, flaky topping [...]

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Coconut Pineapple Mango Breakfast Smoothie

By |2021-04-07T12:51:20-04:00April 5th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Smoothies, Vegan, Vegan Recipes|Tags: , |

I love to kickstart my day with a healthy, delcicious vegan smoothie. This Coconut Pineapple Mango Breakfast Smoothie is a quick and easy breakfast drink that will make you look forward to morning. Starring the tropical flavors of coconut, mango, and pineapple, this healthy drink is as satisfying as it is refreshing. Best of all, ginger [...]

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Vegan Baked Apple Cinnamon Spice Crisp

By |2021-04-05T15:40:41-04:00April 5th, 2021|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

One taste of this delicious Vegan Baked Apple Cinnamon Spice Crisp and you’ve won’t believe it is both gluten and refined sugar free. The addition of fresh thyme adds a subtle savory note to the otherwise sweet flavor profile of this classic apple crisp recipe. You'll savor the flavor of this baked vegan dessert made from [...]

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Vegan Blueberry Date Almond Granola 

By |2021-04-02T12:52:12-04:00April 2nd, 2021|Categories: Breakfast, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Having a healthy, hearty breakfast is a great way to start my day. That's why I love to have homemade vegan granola made with clean, vegan ingredients. This vegan Blueberry Date Almond Granola recipe is so easy to make. Simply whisk melted coconut oil, maple syrup, and vanilla extract until combined. Add the oats, almonds, sunflower [...]

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How to Make a Healthier Vegan Mexican Horchata

By |2021-03-31T20:24:16-04:00March 31st, 2021|Categories: Drinks, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

I love to try traditional drinks when I travel, so while on vacation in Mexico, I enjoyed drinking their local, traditional rice drink called Horchata. It reminded me of the rice and nut milks I made at home. Horchata is a name given to various kinds of plant milk beverages of similar taste and appearance. It [...]

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Creamy Vegan Carrot Ginger Soup

By |2021-03-31T15:32:40-04:00March 31st, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , |

Carrots are one of my favorite vegetables to include in my diet on a daily basis. They taste good and they are so good for you. This popular root vegetable is a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. Vitamin A: Carrots are [...]

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Key Signs That You May Be Lacking in Protein 

By |2021-03-31T13:18:04-04:00March 31st, 2021|Categories: Nourish, Nutrition|Tags: , , |

With many magazines constantly talking about high-protein, low-carb diets and celebs dishing about their favorite protein smoothies, you’d think most of us have plenty of protein in our systems at all times and never have issues with a deficiency in this area. However, many people do actually lack when it comes to this vital macronutrient, for [...]

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Vegan Instant Pot® Parsley Baby Potatoes

By |2021-03-30T18:16:18-04:00March 30th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , |

Baby potatoes have always been one of my favorite, go-to comfort foods. The potatoes used for this recipe are Honey Gold baby potatoes. If you can’t find them in your local grocery store, you can substitute other varieties, such as red or finger potatoes. If using larger potatoes, cut into bite-sized pieces rather than in half. [...]

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Vegan Gazpacho with Crispy Chickpeas, Avocado and Fresh Herbs

By |2021-03-29T14:57:58-04:00March 29th, 2021|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , , |

Making a chilled, vegan, gazpacho soup is one of my favorite ways to use fresh, organic tomatoes. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin [...]

Garlic Lemon Rosemary Roasted Artichokes

By |2021-03-23T14:53:39-04:00March 23rd, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , |

Artichokes have always been a mystery to me. They are a funny-looking, nutritious, low-carb food that provide numerous health benefits. Artichokes are rich in fiber, vitamins, minerals, and antioxidants while also low in fat. High in folate and vitamins C and K,  artichokes  also supply important minerals, such as magnesium, phosphorus, potassium, and iron. The edible [...]

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Coconut Yogurt and Berry-Filled Papaya Breakfast Bowls

By |2021-03-22T19:58:57-04:00March 22nd, 2021|Categories: Breakfast, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: |

Papaya tastes good and is good for you. It's a healthy and delicious tropical fruit that provides you with antioxidants that can help reduce inflammation, fight disease and help keep you looking young. It's high vitamin C and lycopene content can help improve heart health and may reduce your risk of heart disease. Eating papaya may [...]

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How to Cook ‘Quick and Easy’ With These 5 Must-Have Kitchen Utensils

By |2021-03-13T14:23:49-05:00March 13th, 2021|Categories: Kitchen, Nourish|Tags: , , |

A home without a kitchen cannot be called a home. Most people find themselves feeling alive when they are in the kitchen. It has become everyone’s sanctuary or quiet place after a busy day or in preparation for a busy day. Perhaps, the same is true to you as well. Maybe you find your kitchen therapeutic [...]

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Curried Butternut Squash Soup, Slow Cooker Style

By |2021-03-11T20:46:40-05:00March 11th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , |

Butternut squash soup is one of my favorite plant-based soups. What I love most about this sweet and savory, slow-cooker soup is the addition of creamy coconut yogurt. You'll savor the flavors of butternut squash, apple, pear, carrots, leeks seasoned with vegetable broth, curry powder, cinnamon, all-spice, salt and black pepper, slow-cooked and pureed with coconut [...]

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Hearty Vegan Vegetable Soup Slow Cooker Style

By |2021-03-04T20:52:48-05:00March 4th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , |

A large crock pot of vegan vegetable soup is one of my favorite healthy comfort foods. Especially on a cold winter day -- but healthy, hearty vegan vegetable soups are satisfying in any season. And there are so many ways to make it! The sky is limit! It simply depends on what vegetables you choose to [...]

6 Amazing Benefits of a Plant-based Diet

By |2021-02-28T18:50:10-05:00February 28th, 2021|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , |

What’s your new year’s resolution? For the average person, getting healthier is at the top of the list. Whether you’re trying to lose weight or take better care of yourself, good nutrition is key. Surprisingly, the remedies for muscle aches, weight gain, and stress are right in your kitchen! Plant-based foods—fruits, vegetables, nuts, etc.—are naturally packed [...]

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Vegan Potato Coconut Vichyssoise Soup

By |2021-02-22T22:45:07-05:00February 22nd, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , , |

Vegan Vichyssoise is one of my favorite soups because it satisfies my cravings for creaminess, salt and fat in each delicious mouthful. Savor the flavors of garlic, leeks, sea salt, black pepper, potatoes and vegetable broth, blended with coconut yogurt and coconut milk and garnished with chives. That's what makes this Vegan Potato Coconut Vichyssoise Soup [...]

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Vegan Roasted Spaghetti Squash

By |2021-03-02T15:16:45-05:00February 22nd, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , |

I’ve always been fascinated by the spaghetti squash due to it’s unique appearance and texture, but I never prepared it until recently. It's  a tasty winter vegetable favored for its nutty flavor and wealth of healthy nutrients. Spaghetti squash is available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange [...]

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5 Fruits That Can Help Protect Your Gut 

By |2021-02-10T16:16:30-05:00February 10th, 2021|Categories: Health, Healthy Living, Nourish, Nutrition|Tags: , |

'An apple a day keeps a doctor away.' So goes the familiar saying that reminds us fruits are essential to a healthy diet. Fruits are rich in vitamins and minerals needed by the body for a robust immune system. They're also a good source of fiber digested by good bacteria in your gut. A daily serving [...]

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Farmbox Direct Produce Box for Fresh Fruit And Vegetables Delivered to Your Doorstep

By |2021-02-10T15:28:19-05:00February 10th, 2021|Categories: Fruit, Nourish, Produce|Tags: , , , |

If you’re like most people, you probably find your schedule packed full every week. Indeed, many of us are running about more than ever and juggling work commitments, family, and so much more. The mental load is immeasurable, and at the end of a long, tiring day, we just need a break. Unfortunately, for many people, [...]

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Tips and Tricks for Cooking Asian Food

By |2021-01-26T23:21:42-05:00January 26th, 2021|Categories: Kitchen, Nourish|Tags: , , |

One of the joys of food is how much variety it has to offer, and we can really see this in action when we look around the world and examine the unique cuisines of each continent and country. The food you might find in Italy, for example, is strikingly different from the average dishes served in [...]

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Vegan Cabbage Steaks with Pomegranates and Toasted Sunflower Seeds

By |2021-01-13T20:15:41-05:00January 13th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , , |

Cabagge steaks are all the rage! I have made it my business to try different versions of cabbage steaks at many local restaurants. Cabbage is such a versatile vegetable. It's amazing how many delectable ways this humble vegetable is being prepared lately. By lightly brushing the cabbage with the olive oil and two tablespoons balsamic vinegar, [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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