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How To Be Vegan on the Keto Diet

By |2019-10-03T23:03:27-04:00September 30th, 2019|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , |

The vegan diet and the keto diet are among the most practiced diets today because both of them are beneficial to our health. While the vegan diet is based on eating plant-based products, the keto diet involves eating products that are high in fat, low in carbs, and moderate in proteins. But, what happens when vegans [...]

The Disadvantages of Coffee (& How You Can Make Your Coffee Habit Healthier) 

By |2019-09-25T19:05:51-04:00September 16th, 2019|Categories: Healthy Living, Nourish|Tags: , |

As soon as your alarm goes off, you pull yourself out of bed and stumble your way into the kitchen. Fortunately, your spouse, who is a morning person (unlike you), already has coffee brewing for you. You pour yourself a cup of joe, sip it, and immediately feel as though you’ve been brought back to life. [...]

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6 Tasty and Healthy Breakfast Items to Eat If You Have Braces

By |2019-09-25T19:07:21-04:00September 13th, 2019|Categories: Nourish|Tags: , , |

When you are undergoing braces treatment, there will be some food restrictions. You will be required to eat braces-friendly food. It is also important that you get the right nutrition despite the restrictions imposed by different types of braces.   Concerned about eating while wearing braces? Try these healthy and nutritious braces-friendly #breakfast ideas.   [...]

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7 Vegan Breakfast Recipes (That Aren’t Smoothies or Oatmeal)

By |2019-08-27T13:56:58-04:00August 27th, 2019|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , |

As a vegan it may seem like you have incredibly slim pickings for breakfast and the options can get so tedious that you’re even tempted to go without breakfast at times. But being vegan doesn’t mean that your breakfast must be restricted to smoothies and oatmeal. Don’t get me wrong. Smoothies and oatmeal can be nourishing [...]

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Is Cooking with an Air Fryer Healthy? Breaking the Myth

By |2019-10-09T10:47:24-04:00August 6th, 2019|Categories: Kitchen, Nourish|Tags: , , |

Frying without fat? It sounds like a miracle, but it’s possible. Air frying is not frying. To fry, you need to dip food into oil. You might be thinking if it’s not frying, then why is it called frying? Air frying gives you that crispy, crunchy effect from outside while keeping your food moist from inside.  [...]

7 Cool Hacks to Score Free (or Cheap) Food

By |2019-08-08T23:30:59-04:00July 19th, 2019|Categories: Life Hacks, Nourish, Shopping|Tags: , , |

If you’re hungry and have no one to prepare dinner for you and have no spare change in your pocket to afford a satisfying meal, then we have the perfect solution for you. With this post, you will be able to eat like a king and never have to toss a single dime from your wallet [...]

Vegan Diet When You’re Getting Braces

By |2019-06-25T18:22:53-04:00June 25th, 2019|Categories: Nourish, Nutrition, Vegan|Tags: , , |

Going vegan is simply great for so many reasons. But did you know that both vitamin D and calcium are necessary for oral health? Many people have dietary preferences that exclude dairy products, and this can lead to deficiency of vitamin D and calcium. This is the reason vegans and vegetarians are more likely to suffer [...]

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6 Tips for Improving Your Digestive System

By |2019-06-24T15:38:24-04:00June 24th, 2019|Categories: Healthy Living, Nourish|Tags: , , |

Your digestive system is incredibly important to maintain proper functioning of the human body. When you eat food, your body’s digestive system breaks it down into nutrients and energy that your body needs to function. That is why it is incredibly important to ensure that it remains healthy. Your digestive system can also be directly impacted [...]

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Why Going Natural Can Be The Best Thing You’ve Ever Done For Yourself 

By |2019-06-10T15:13:40-04:00June 7th, 2019|Categories: Healthy Living, Healthy recipes, Nourish|Tags: , , |

People who advocate the consumption of natural organic food proclaim that it is more nutritious and better tasting than non-organic food. They also proclaim that natural or organic food production is better for animals who do not have to be subjugated to antibiotics and the environment as well. As a result of this, more and more [...]

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8 Impressive Health Benefits of Tea

By |2019-05-24T13:03:36-04:00May 24th, 2019|Categories: Healthy Living, Natural Remedies, Nourish|Tags: , , , |

Tea is mainly associated with the alternative medicine industry more than with contemporary science. And despite so many anecdotal records in history about its potential health benefits, tea remains lacking in solid scientific backing. In a 2015 New York Times article, Aaron Carroll, a professor of pediatrics at the Indiana University School of Medicine, revealed his [...]

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Hit the Roads This Summer with These Cool Ideas to Save Money on Food

By |2019-05-16T19:44:22-04:00May 16th, 2019|Categories: Nourish, Travel|Tags: , , |

There can hardly be anyone who doesn’t love a decent road trip. All that sorting of trip-special playlists, carefully curated to elevate the moods, selecting the best route and of course, packing some yummy munchies for along the way. That said, you also need to consider the budget that is to be spent on food and [...]

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Easy Ways to Add More Whole Foods to Your Diet

By |2019-05-13T22:53:32-04:00May 13th, 2019|Categories: Nourish, Nutrition|Tags: , , |

You don’t have to look far in today’s world to find the latest fad diet; the real “it” thing right now. However, most fad diets are unhealthy and cause more harm to the body than good. Of course, you will lose weight if you do not consume enough calories in a day, but you also will [...]

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How You Can Easily Lose Weight with Taste – 3 Vegan Recipes

By |2019-04-29T15:14:37-04:00April 29th, 2019|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , |

There are lots of things to do to accomplish your weight loss goals. Some people find it hard to lose weight because of poor eating habits. People who practice a diet for weight loss do not have to eat non-delicious dishes. You do not need to dump all the wonderful and tasty foods to meet your [...]

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Instant Pot Review: What To Know About The Instant Pot

By |2019-05-14T18:58:15-04:00April 9th, 2019|Categories: Kitchen, Nourish|Tags: , |

Over the years, the trends in the world of cooking have changed. If the past trends were on purchasing a separate appliance or equipment for certain types of cooking, the recent trends have seen a change in this. Gone are the days when your kitchen is filled with so many appliances that you don’t even get [...]

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Super Bowl Treats and Vegan Eats

By |2019-05-14T19:05:33-04:00January 24th, 2019|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , |

Many people like to grill out during the Super Bowl, but for your viewing party, you can stand out from the crowd by trading animal products for plant-based treats. When showcasing mouthwatering vegan Super Bowl treats, you'll wow your guests without sacrificing your favorite game-time flavors. With a little creativity, you can achieve the foods even [...]

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A 7-Step Plan To Start Eating Green Today

By |2019-05-14T19:11:50-04:00January 15th, 2019|Categories: Nourish, Nutrition, Plant-based diet|Tags: , , , |

People are shifting to more sustainable lifestyles and are becoming more concerned about their carbon footprints. Some have made efforts to avoid one-time use materials, others choose environment-friendly products, and many use their cars less often. While all of these efforts lead to a green lifestyle, there is an aspect of life that creates the greatest [...]

Healthy Meal Delivery That Will Make Your Life Easier

By |2019-06-05T17:17:01-04:00January 15th, 2019|Categories: Nourish, Nutrition|Tags: , , |

Typically, meals delivered to your home or office often consist of fast food or even pizza that is not considered very healthy. However, this notion has changed over time with some companies offering healthy meal delivery options to their customers. They provide a well-rounded and balanced meal that can be delivered prepped or partly cooked, making [...]

Some Little Known Superfoods and How To Add Them to Your Diet

By |2019-06-05T17:10:30-04:00January 2nd, 2019|Categories: Nourish, Nutrition|Tags: , , |

There are some pretty common superfoods that you probably already know about. Things like blueberries, green tea and almonds. They're also pretty easy to incorporate into our daily lives. You can add them to smoothies, eat them raw or use them in a variety of recipes. However, there are some foods that we don't always consider [...]

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Transitioning to a Healthy Lifestyle: Top 3 Easy-Made Vegan Recipes

By |2019-06-05T17:24:19-04:00November 2nd, 2018|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , |

Transitioning into a healthier lifestyle has been a long yet rewarding journey, and until you find the top brunch spots that are your go-to for a healthier meal between the times of breakfast and lunch. Here are 3 very easy to make vegan recipes that are sure to make your journey to healthy eating [...]

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Breast Cancer Survivor Creates Online “Cancer-Preventing” Culinary Program, Brooklyn Culinary Arts

By |2018-09-25T20:32:48-04:00September 25th, 2018|Categories: Cancer, Healthy Living, Holistic Health, Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , |

Mia Russo Stern never thought she’d find her passion after surviving breast cancer. The news emptied in early 2013 for the 42-year-old mother and wife – Mia was sick. After consulting the most effective option for survival, her decision to undergo a double mastectomy was immediate. And after her recovery from the operation, now this cancer [...]

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4 Reasons La Mesa Is Perfect for Food Enthusiasts 

By |2018-09-24T20:30:09-04:00September 24th, 2018|Categories: Nourish, Restaurants, Travel|Tags: , , , , |

La Mesa is an ideal place to travel for good food and good times. From the newest eateries to the hottest cuisine, this unique list aims to satisfy your curiosity — and your hunger. Your Southern California culinary adventure awaits. Keep reading to discover the top four reasons why La Mesa is the perfect destination for [...]

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Sinfully Delicious Protein Packed Banana Chocolate Smoothie

By |2018-09-10T12:17:29-04:00September 10th, 2018|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Smoothies, Vegan|Tags: , , , , , |

There's nothing like the comforting taste of chocolate to soothe my sweet tooth and my craving for a creamy, yummy treat. That's why I love making and drinking this rich, healthy, protein packed Banana Chocolate Smoothie. Chocolate lovers will have a field day over this satisfying smoothie that’s perfect for any time of the day. The [...]

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Cool Off with a Refreshing Watermelon Cucumber Cooler Smoothie

By |2018-09-07T00:01:17-04:00September 7th, 2018|Categories: Healthy recipes, Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Smoothies|Tags: , , , |

What's better than watermelon on a hot day -- or for me any day? I love the fresh, sweet, juicy taste of ripe watermelon.  So why not go a step further and blend this amazing fruit with a few other ingredients to create a cool, nutritious smoothie. This quick and easy watermelon cucumber cooler smoothie takes [...]

Chill Out with a Relaxing Kiwifruit Cucumber Smoothie

By |2018-09-05T00:33:29-04:00September 5th, 2018|Categories: Green smoothies, Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Smoothies|Tags: , , , |

Do you find yourself tossing and turning at night instead of sleeping? There's a natural remedy for that! Do you know that kiwifruit can help make you sleep better when eaten about an hour before bed?  According to Nutritionfacts, two kiwifruit an hour before bedtime may improve sleep quality and duration, without the side effects associated with [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.