Frozen Monk Fruit Pina Colada

By |2021-08-10T12:49:37-04:00August 10th, 2021|Categories: Drinks, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , |

Pina Colada is one of my favorite beverages, however, the old-fashioned pina colada mixes were very high in sugar and other unhealthy ingredients. Many Pina Colada recipes call for cream of coconut, which is a sweetened version of coconut cream. This healthier, refined sugar-free version uses the rich coconut cream found on the top of a [...]

The Health Benefits of Peaches

By |2021-08-04T20:50:00-04:00August 4th, 2021|Categories: Fruit, Health, Healthy Living, Nourish, Nutrition|Tags: , |

There are few things more pleasing than a ripe and juicy peach that is in season. Peaches come from the tree Prunus persica and are thought to have been first domesticated around 8,000 years ago in China. They are related to plums, apricots and almonds and are considered drupes or stone fruit as the flesh surrounds [...]

Vegan Tex Mex Pickled Red Onions and Jalapeno Peppers

By |2021-07-27T17:00:29-04:00July 27th, 2021|Categories: Nourish, Pickles & Fermented Foods, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , |

Who doesn't love adding zesty toppings to their snacks and dishes? Hot and spicy toppings make quite a difference to me. These quick-pickled jalapeno peppers and onions are delicious on top of your favorite Mexican or Tex Mex vegan dishes. They can also be enjoyed on their own, or in wraps, sandwiches, veggie burgers, salads -- [...]

Lemon Basil Ginger Mint Spritzer

By |2021-07-23T17:50:49-04:00July 23rd, 2021|Categories: Drinks, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Craving a cold refreshing drink with a kick? Combine fresh lemon, herbs, ginger, and maple syrup with sparkling water -- and vodka, if desired -- to create a delicious Lemon Basil Ginger Mint Spritzer! This thirst-quenching cocktail is full of distinct flavors. The zesty lemon flavor pairs perfectly with the warm earthiness of the mint, thyme, [...]

Fruity, Refreshing, Dark Cherry Lime Mint Fizz

By |2021-07-23T16:09:39-04:00July 20th, 2021|Categories: Drinks, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Looking for a tasty way to cool off on a hot day? This fruity and refreshing beverage isn’t overly sweet thanks to the natural tartness of the cherries and fresh lime juice. A touch of maple syrup adds just the right amount of sweetness to balance out the more tart flavors, while fresh mint adds a [...]

Cooking with Kids: 6 Tips for Getting Your Kids Engaged with Cooking

By |2021-07-08T21:17:21-04:00July 8th, 2021|Categories: Children, Kitchen, Nourish|Tags: , |

While you may think your children are only interested in watching YouTube or playing video games, there is so much more that they could be doing with their time.  Nothing spells fun for children more than getting their hands messy while cooking up a storm in the kitchen. Messy play is a great way to get [...]

Berries for Health: Which is the Most Beneficial?

By |2021-06-22T15:13:21-04:00June 22nd, 2021|Categories: Fruit, Nourish, Nutrition|Tags: , , , , |

Berries are small, rounded fruits that are pulpy and juicy. They are grown in a wide variety of colors and are high in nutritional content. The number of antioxidants, Vitamin C, and minerals present in berries makes them an excellent medicinal fruit. These sweet and sour tasting delights are typically used in jams, preserves, desserts, and [...]

Ginger-Peach Fruity Iced Tea

By |2021-06-18T18:23:01-04:00June 18th, 2021|Categories: Drinks, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , |

On those steamy hot summer days, why not beat the heat with this refreshing Ginger-Peach Fruity Iced Tea. The best part? Brewed with fresh peaches and fresh ginger, this quick and easy Instant Pot version is ready to enjoy in less than 30 minutes! Serve over ice with peach slices and sprigs of fresh mint, if [...]

Apple-Ginger Sparkling Punch

By |2021-06-08T13:43:51-04:00June 8th, 2021|Categories: Drinks, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Looking for a quick and easy, cool drink to cool off on a hot day -- or any day? This Apple-Ginger Sparkling Punch packs a delectable punch! You'll love the taste of apple juice, sparkling water, ground ginger, orange slices, and apple slices over a tall glass of ice, topped with a cinnamon stick. Juice your [...]

Cooking with Cannabis: Mistakes You Should Avoid

By |2021-06-14T16:03:56-04:00June 7th, 2021|Categories: Cannabis, Health, Kitchen, Medical Marijuana, Natural Remedies, Nourish|Tags: , , , |

Cooking with cannabis is becoming increasingly popular as medical marijuana users look for new ways to use the product. Cooking offers benefits for those who prefer not to smoke marijuana. Using marijuana-infused butter is a great way to use cannabis. It is an easy and versatile ingredient that can be used in different baked goods and [...]

Cool, Refreshing, Frozen Mango Slushy

By |2021-06-06T18:15:11-04:00June 6th, 2021|Categories: Drinks, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , |

Have mangoes? When it's steamy outside, why not cool off with a cold, delicious mango slushy? This refreshing frozen slushy does not require any added sweetener thanks to a healthy dose of fresh (or frozen) mango and orange juice. A small amount of fresh lime juice adds just the right amount of tanginess to balance out [...]

Creamy Tomato Coconut Gazpacho Soup

By |2021-05-19T11:33:39-04:00May 19th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , , |

Each spoonful of this creamy Tomato Coconut Gazpacho Soup is bursting with the flavors of tomatoes, garlic, yellow pepper,corn, maple syrup, ginger, smoked paprika, salt and black pepper blended with coconut milk. For best results, prepare this vegan soup one or two days in advance. While most tomato-based recipes taste better the next day, this soup [...]

Sweet and Savory Vegan Peach Compote

By |2021-06-02T23:45:06-04:00May 18th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Sauces and Spreads, Vegan, Vegan Recipes|Tags: , , |

Got peaches? Why not make peach compote? This quick and easy savory vegan peach compote is as versatile as it is delicious. Savor the flavors of fresh peaches, garlic, red onion, dried rosemary,  ground cinnamon, crushed red pepper flakes, fresh lemon juice and maple syrup cooked down into a delectable peach compote. Use it as a [...]

Vegan Raspberry Coconut Protein Smoothie  

By |2021-05-13T13:44:59-04:00May 13th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Smoothies, Vegan, Vegan Recipes|Tags: , , |

There's nothing like a smoothie made with fresh, organic berries. Especially raspberries. Raspberries taste good and are very good for you. These sweet, tart berries are are high in antioxidants, plant compounds that protect against cell damage. Antioxidants may reduce your risk of certain chronic diseases. They are a great source of fiber, packing 8 grams [...]

Vegan Instant Pot Blueberry Maple Compote

By |2021-04-14T14:09:45-04:00April 14th, 2021|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , |

I always keep blueberries on hand in my kitchen. Whether I buy fresh, organic blueberries or frozen, blueberries are a dietary staple for me because they are one of the highest antioxidant foods in the world. These delectable berries provide fiber, potassium, folate, manganese, vitamin C, vitamin B6 and phytonutrients. There are so many ways to [...]

Vegan Mixed Berries Oatmeal Breakfast Bowls

By |2021-04-13T15:12:53-04:00April 13th, 2021|Categories: Breakfast, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|

There's nothing like a healthy, hearty bowl of oatmeal to fuel my day! Oatmeal is such a versatile food. It's all about the toppings for me. Let's face it,  it's hard to top the yumminess of these vegan oatmeal breakfast bowls topped with coconut yogurt, blueberries and strawberries! The end result is a healthy and delicious [...]

“Just Peachy” Vegan Peach Cobbler

By |2021-04-08T18:19:08-04:00April 8th, 2021|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Peach cobbler is my husband's favorite dessert. However, the traditional peach cobbler that he orders at his favorite soul food restaurant is loaded with butter, cream, white flour and white sugar which is not so good for his health. Ripe peaches, lemon juice, nutmeg, cinnamon, vanilla extract and brown sugar baked with a light, flaky topping [...]

Coconut Pineapple Mango Breakfast Smoothie

By |2021-04-07T12:51:20-04:00April 5th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Smoothies, Vegan, Vegan Recipes|Tags: , |

I love to kickstart my day with a healthy, delcicious vegan smoothie. This Coconut Pineapple Mango Breakfast Smoothie is a quick and easy breakfast drink that will make you look forward to morning. Starring the tropical flavors of coconut, mango, and pineapple, this healthy drink is as satisfying as it is refreshing. Best of all, ginger [...]

Vegan Baked Apple Cinnamon Spice Crisp

By |2021-04-05T15:40:41-04:00April 5th, 2021|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

One taste of this delicious Vegan Baked Apple Cinnamon Spice Crisp and you’ve won’t believe it is both gluten and refined sugar free. The addition of fresh thyme adds a subtle savory note to the otherwise sweet flavor profile of this classic apple crisp recipe. You'll savor the flavor of this baked vegan dessert made from [...]

Vegan Blueberry Date Almond Granola 

By |2021-04-02T12:52:12-04:00April 2nd, 2021|Categories: Breakfast, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Having a healthy, hearty breakfast is a great way to start my day. That's why I love to have homemade vegan granola made with clean, vegan ingredients. This vegan Blueberry Date Almond Granola recipe is so easy to make. Simply whisk melted coconut oil, maple syrup, and vanilla extract until combined. Add the oats, almonds, sunflower [...]

How to Make a Healthier Vegan Mexican Horchata

By |2021-03-31T20:24:16-04:00March 31st, 2021|Categories: Drinks, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

I love to try traditional drinks when I travel, so while on vacation in Mexico, I enjoyed drinking their local, traditional rice drink called Horchata. It reminded me of the rice and nut milks I made at home. Horchata is a name given to various kinds of plant milk beverages of similar taste and appearance. It [...]

Creamy Vegan Carrot Ginger Soup

By |2021-03-31T15:32:40-04:00March 31st, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , |

Carrots are one of my favorite vegetables to include in my diet on a daily basis. They taste good and they are so good for you. This popular root vegetable is a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. Vitamin A: Carrots are [...]

Key Signs That You May Be Lacking in Protein 

By |2021-03-31T13:18:04-04:00March 31st, 2021|Categories: Nourish, Nutrition|Tags: , , |

With many magazines constantly talking about high-protein, low-carb diets and celebs dishing about their favorite protein smoothies, you’d think most of us have plenty of protein in our systems at all times and never have issues with a deficiency in this area. However, many people do actually lack when it comes to this vital macronutrient, for [...]

Vegan Instant Pot® Parsley Baby Potatoes

By |2021-03-30T18:16:18-04:00March 30th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , |

Baby potatoes have always been one of my favorite, go-to comfort foods. The potatoes used for this recipe are Honey Gold baby potatoes. If you can’t find them in your local grocery store, you can substitute other varieties, such as red or finger potatoes. If using larger potatoes, cut into bite-sized pieces rather than in half. [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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