How to Find the Best Platform to Provide a Healthy Food Diet?

By |2023-05-08T12:57:42-04:00May 8th, 2023|Categories: Nourish, Nutrition|Tags: , , |

Maintaining a balanced diet might be difficult in today's fast-paced society. It might be challenging to find the time to make nutritious meals with job, school, and other commitments. Fortunately, there are websites that offer diets that include healthy food. But how do you locate the platform that meets your needs the best?    It [...]

Water and Food: What to Pack Before a Hike

By |2022-07-25T18:59:38-04:00July 25th, 2022|Categories: Fit & Fab, Fitness, Nutrition|Tags: , , , |

Before going on a hiking trip, you need to plan for different contingencies. Therefore, you must prepare essential equipment such as personal protective gear, emergency first-aid kits, portable shelters, and a basic fire-starter kit. Of course, you’ll also need to pack enough clothes to last the trip, and you must not forget to pack enough water [...]

6 Surprisingly Healthy Foods for Your Family

By |2022-01-07T21:26:31-05:00January 7th, 2022|Categories: Nourish, Nutrition|Tags: , |

A healthy diet doesn't have to be bland, and you may be surprised to learn that certain food staples in your refrigerator and pantry are quite good for you. Those frozen vegetables you have in your freezer? Don't be so quick to toss them out for fresh corn on the cob or carrot sticks. Likewise, if [...]

Top Frequently Asked Questions About Herbalife Nutrition

By |2021-12-18T14:32:14-05:00December 18th, 2021|Categories: Health, Health & Wellness, Healthy Living, Nutrition|Tags: , , |

Before sampling Herbalife Nutrition or even becoming a distributor, individuals will likely have several questions. Most prospective clients and distributors wonder about the uses of the nutrition products and how each item works. The following are several FAQ items that are asked about Herbalife, their products, and distribution options.   Herbalife Nutrition is a worldwide creator [...]

How Matcha is Produced

By |2021-12-16T19:58:43-05:00December 16th, 2021|Categories: Nourish, Nutrition|Tags: , , |

Matcha is made from the same plant as oolong tea and black tea: camellia sinensis, from which green tea is made (wheat leaves are steamed and dried), oolong tea is partially fermented, and black tea is fully fermented. The production methods of Matcha are distinctive from those of other green teas, much less oolong and black [...]

Product Review for Herbalife24 Liftoff 

By |2021-10-13T13:12:04-04:00October 12th, 2021|Categories: Fit & Fab, Fitness, Health, Nutrition|Tags: , , |

Most people know the name Herbalife thanks to Herbalife shakes. However, many athletes are familiar with Herbalife thanks to the Herbalife24 line of products. The Herbalife24 line of products is designed specifically for athletes, providing the fuel and nutrition they need to perform at their best. In August 2021, Herbalife launched a new product within the Herbalife24 brand [...]

Baby Formula Nutrition Facts: Healthiest Baby Formula

By |2021-08-21T19:22:46-04:00August 21st, 2021|Categories: Babies, Health, Nourish, Nutrition|Tags: , , , |

Sooner or later, every mother has to face the challenge of choosing the healthiest formula for her baby. There is no lack of infant foods on the market. So how can you tell which formulas are healthy for your little one? Here’s some useful information that will help you make an informed decision. When choosing the [...]

6 Protein-Packed Vegetarian Meals for You to Try

By |2021-08-22T12:18:38-04:00August 19th, 2021|Categories: Beans and Legumes, Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, vegetarian|Tags: , , , , |

Have you recently committed to omitting meat from your diet? Whether it's for activism or health reasons, you’ll be looking elsewhere for up one of the major three nutrients your body needs. To get you started, here’s a list of recipes full of protein for you to try. Pumpkin seed butter Make this alternative to peanut [...]

The Health Benefits of Peaches

By |2021-08-04T20:50:00-04:00August 4th, 2021|Categories: Fruit, Health, Healthy Living, Nourish, Nutrition|Tags: , |

There are few things more pleasing than a ripe and juicy peach that is in season. Peaches come from the tree Prunus persica and are thought to have been first domesticated around 8,000 years ago in China. They are related to plums, apricots and almonds and are considered drupes or stone fruit as the flesh surrounds [...]

6 Major Minerals and Where to Find Them

By |2021-07-23T14:24:17-04:00July 23rd, 2021|Categories: Health, Health & Wellness, Nutrition|Tags: , |

To function normally, your body requires assistance from a series of different vitamins and minerals. However, when the term “mineral” is mentioned, a lot of people find themselves confused. After all, it's vitamins that seem to take the spotlight! While minerals are often classified under the umbrella term “vitamins”, they are not the same thing. This [...]

Food That Fuels the Body, Mind, and Earth 

By |2021-07-21T18:01:50-04:00July 21st, 2021|Categories: Fit & Fab, Fitness, Living Eco-friendly, Living Green, Living Green, Nutrition|Tags: , , |

Just like our minds and our bodies, the Earth needs to be well-fed. With a little bit of effort, the food you use to fuel yourself can also be used to enrich the soil around you. We all know that the reason our bodies need food is because it provides the fuel we need for cellular [...]

Berries for Health: Which is the Most Beneficial?

By |2021-06-22T15:13:21-04:00June 22nd, 2021|Categories: Fruit, Nourish, Nutrition|Tags: , , , , |

Berries are small, rounded fruits that are pulpy and juicy. They are grown in a wide variety of colors and are high in nutritional content. The number of antioxidants, Vitamin C, and minerals present in berries makes them an excellent medicinal fruit. These sweet and sour tasting delights are typically used in jams, preserves, desserts, and [...]

Key Signs That You May Be Lacking in Protein 

By |2021-03-31T13:18:04-04:00March 31st, 2021|Categories: Nourish, Nutrition|Tags: , , |

With many magazines constantly talking about high-protein, low-carb diets and celebs dishing about their favorite protein smoothies, you’d think most of us have plenty of protein in our systems at all times and never have issues with a deficiency in this area. However, many people do actually lack when it comes to this vital macronutrient, for [...]

Vegan Gazpacho with Crispy Chickpeas, Avocado and Fresh Herbs

By |2021-03-29T14:57:58-04:00March 29th, 2021|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , , |

Making a chilled, vegan, gazpacho soup is one of my favorite ways to use fresh, organic tomatoes. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin [...]

6 Amazing Benefits of a Plant-based Diet

By |2021-06-02T23:49:26-04:00February 28th, 2021|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , |

What’s your new year’s resolution? For the average person, getting healthier is at the top of the list. Whether you’re trying to lose weight or take better care of yourself, good nutrition is key. Surprisingly, the remedies for muscle aches, weight gain, and stress are right in your kitchen! Plant-based foods—fruits, vegetables, nuts, etc.—are naturally packed [...]

5 Fruits That Can Help Protect Your Gut 

By |2021-02-10T16:16:30-05:00February 10th, 2021|Categories: Health, Healthy Living, Nourish, Nutrition|Tags: , |

'An apple a day keeps a doctor away.' So goes the familiar saying that reminds us fruits are essential to a healthy diet. Fruits are rich in vitamins and minerals needed by the body for a robust immune system. They're also a good source of fiber digested by good bacteria in your gut. A daily serving [...]

Beat Food Cravings with Healthy Vegan Snacks 

By |2020-11-21T20:36:04-05:00November 21st, 2020|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , |

Whether you’re giving up sugar,  animal products, carbs, or caffeine, any dietary change is going to be hard. It’s especially difficult when you love the food or substance you’re giving up -- and it’s hard not to love high-fat, high-sugar, high-calorie, carbohydrate-rich foods, if you’re a human being. Food cravings may be normal, but they don’t [...]

Know Your Greens: Best Vegetables to Use for Juicing

By |2020-11-19T23:38:39-05:00November 19th, 2020|Categories: Juicing, Nourish, Nutrition, Plant-based diet|Tags: , , |

Green juices offer a variety of health benefits for basically every aspect of our lives. They’re always just so jam-packed with good nutrients that I often wonder why not everyone has a juicer or can’t seem to invest in the practice of juicing! But since you’re reading this article, I bet you’re pretty aware of the [...]

7 Healthy Habits for Seniors to Live By 

By |2020-11-18T17:06:02-05:00November 18th, 2020|Categories: Aging, Exercise, Health & Wellness, Healthy Living, Nutrition|Tags: , , |

Aging brings about many changes, including physical, mental, and emotional ones. These changes are sometimes negative and sometimes positive, and as you get older, you should do everything you can to focus on the positive ones and prevent the negative ones. One way to do this is by adopting healthy habits that you can live by. [...]

Different Ways to Improve Your Diet 

By |2020-11-17T22:00:04-05:00November 17th, 2020|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes|Tags: , , , |

Improving your diet might seem like a hard task, but you can break it down into more manageable lifestyle changes. It has been proven over the years how important it is to eat a well-balanced and nutritious diet. Lack of proper nutrition can lead to life-threatening health conditions like heart disease or diabetes. With a few [...]

5 Vegan Foods That Provide a Protein Hit 

By |2020-11-13T14:07:27-05:00November 3rd, 2020|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , , |

Vegan diets have become more popular in the recent past, with more people trying them for animal welfare, health and even religious reasons. These diets are low in cholesterol and saturated fats, provide an abundance of nutrients and are also high in dietary fibre. While some people may be worried about not getting enough nutrients required [...]

5 Ways to Reduce Your Risk of Catching a Cold

By |2021-03-02T15:28:07-05:00September 11th, 2020|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , |

As children head back to school and the weather starts to turn colder, there is generally an increase in cases of the common cold. In addition to dealing with the threat of COVID-19, the common cold affects millions of Americans each year. It is estimated that children experience between 8-12 colds a year while adults fare [...]

Benefits of Doing Green Juicing Recipes in the Morning  

By |2020-08-27T12:56:09-04:00August 27th, 2020|Categories: Juicing, Nourish, Nutrition, Plant-based diet|Tags: , , , |

Most people understand why it’s important to take care of one’s health, but only very few know how to do it. Often, people who live utterly hectic lifestyles find it hard to prepare healthy meals from scratch and ensure that their bodies receive sufficient nutrients. The inconvenience of sticking to a healthy diet is one of [...]

Simply Delicious Vegan Golden Milk Latte

By |2020-08-20T14:10:22-04:00August 20th, 2020|Categories: Drinks, Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , , |

Vegan Golden Milk Latte is a healthy and nutritious beverage made from turmeric, spices and plant milk. Turmeric is loaded with lots of antioxidants and provides many health benefits. It can help to reduce inflammation, improve memory, lower our blood sugar levels and boost the immune system. Drinking Golden Milk is an wonderful way to incorporate [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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