Nutrition

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How to Overcome Vitamin D Deficiency

By |2020-07-10T17:20:15-04:00July 10th, 2020|Categories: Healthy Living, Nourish, Nutrition|Tags: , , |

Are You Taking in Enough Vitamin D on a Daily Basis? Unfortunately, a huge percentage of the population is not. Studies have shown that more than 40% of people fail to get enough vitamin D day in and day out. This is problematic because vitamin D deficiency can cause a whole host of health complications. Fatigue, muscle weakness, [...]

9 Healthy Habits to Promote Positivity 

By |2020-06-20T16:07:13-04:00June 20th, 2020|Categories: Exercise, Health & Wellness, Healthy Living, Nutrition, Positive inspiration|Tags: , , |

So far 2020 has been a whirlwind, and not a great one. A lot of us are trying to figure out how to stay positive in a world with growing difficulties. Do you struggle with negative thoughts throughout the day? Maybe you always have a negative reaction instead of a positive one? Perhaps the lockdown due [...]

Are You Zinc-Deficient?

By |2020-06-17T23:18:55-04:00June 17th, 2020|Categories: Healthy Living, Nourish, Nutrition|Tags: , , , |

Zinc is an important mineral that we need for so many purposes. For example, zinc helps with wound healing. If you were hospitalized with a burn injury or another type of severe wound, it’s possible the hospital would give you a zinc supplement to speed-up your healing. Zinc plays a role in cell division, and it’s [...]

Don’t Break the Bank: How to Eat Healthy on a Budget 

By |2020-06-11T22:08:52-04:00June 11th, 2020|Categories: Nourish, Nutrition|Tags: , , , |

There's a sad reality that Americans face. If you're on a strict budget, then eating processed food is much easier to manage than buying fresh, healthy food week in and week out. Cheap food packs in more calories without breaking the bank, but processed food also costs more in the belong run because it's associated with [...]

Finding a Bulk Supplier to Reap the Many Benefits of Wheatgrass 

By |2020-05-01T22:15:48-04:00May 1st, 2020|Categories: Natural Remedies, Nourish, Nutrition|Tags: , |

Nearly everyone has become involved in the effort to be consciously clean, whether it be in your lifestyle to help the environment, with your diet to improve your overall health, or in your mindset for an enhanced sense of wellness. The latest ingredient to enter into the organic health space is wheatgrass, which derives from Triticum [...]

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8 Foods That Fight Anxiety and Depression

By |2020-04-29T23:01:06-04:00April 29th, 2020|Categories: Mental health, Nourish, Nutrition|Tags: , , , |

Anxiety is the most common disorder in the United States, affecting 40 million adults every year, and it is a common thing for someone with anxiety to have a diagnosis of depression. In fact, over 18 million adults are diagnosed with depression each year. There are ways to prevent and fight anxiety and depression, like getting [...]

Stock Your Pantry With These Nutrient-Dense Staples

By |2020-04-20T16:14:15-04:00April 20th, 2020|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , |

A well-stocked pantry allows you to grab healthy, wholesome ingredients anytime you need them. These ingredients will add quality and nutrition to any recipe you make. Keep them on hand to boost your plant-based diet with extra nutrition throughout the day.   A well-stocked pantry allows you to grab healthy, wholesome ingredients anytime you need them. [...]

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Fight COVID-19 with these Healthy Plant-Based Eating Tips

By |2020-04-17T22:51:34-04:00April 8th, 2020|Categories: CoronaVirus, Featured, Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , |

The world is reeling from of the impact of the COVID-19 pandemic. With millions of people under quarantine and borders closing between countries, food supply is becoming a big problem for people. Also in some are, many people are panic buying, and fresh items are hardly seeing the day of light -- making it a struggle to [...]

What Are the Different Types of Dairy-Free Yogurt?  

By |2020-02-22T14:46:16-05:00February 22nd, 2020|Categories: Nourish, Nutrition|Tags: , , |

You’ve likely heard about dairy-free yogurt before, but did you know that there are many different types? It’s true - dairy-free yogurt can be made from several ingredients and these all create a unique product containing the essential qualities of yogurt. Each type of yogurt tastes differently and you might not like each variety. If you [...]

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Supplements That Could Help Improve Your Health

By |2020-01-31T13:52:46-05:00January 31st, 2020|Categories: Health & Wellness, Nutrition|Tags: , , |

Eating a diet full of nutrient-rich foods like dark leafy green vegetables, whole grains, and organic fruits can help optimize your overall health. When you get the recommended daily amounts of vitamins and minerals you should feel alert and energized. However, even the most health-conscious individuals may be able to benefit from taking supplements. Here are [...]

4 Healthy Beverages to Drink As Part of a Balanced and Wholesome Diet 

By |2020-01-27T00:01:24-05:00January 27th, 2020|Categories: Nourish, Nutrition|Tags: , , , , |

When it comes to healthy beverages, water is still the undisputed reigning champion for keeping you hydrated, restoring your lost fluids, and preventing constipation and the formation of kidney stones. For those on a diet or are watching their weight or waistlines, it’s also the best choice. After all, water contains zero calories per glass!  It [...]

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How To Eat Around The World On A Vegan Diet

By |2019-10-31T13:20:04-04:00October 31st, 2019|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , |

It is estimated that there are 375 million people in the world that are vegetarian. The estimated population that is vegan is half that. This may explain why there are more vegan and vegetarian selections on restaurant menus. We will give you some helpful hints to eating vegan no matter where you travel. But first, let [...]

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9 Health Benefits of Polyphenols

By |2019-10-03T20:24:28-04:00October 3rd, 2019|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , , |

Recently, a wave of information about flavonoids has flooded the media. It seems to be the new fashion for maintaining health and avoiding disease. Initially, flavonoids were thought to be a new group of vitamins, which they called vitamin P. However, more and more similar substances have been found in plants, and have been gathered into [...]

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Fresh Fruit Contributes to a Healthier, More Effective and Loyal Workforce 

By |2019-10-01T16:53:39-04:00October 1st, 2019|Categories: Business, Health & Wellness, Nutrition|Tags: , , |

All business owners know the importance of the assets their companies own. Most of these assets are fixed and tend to look after themselves. These assets include things like buildings, office furniture and office machinery. But one of the most important assets - perhaps THE most important - does not look after itself, and that asset [...]

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What Are The Benefits Of Taking Amino Acids?

By |2019-08-22T12:02:09-04:00August 22nd, 2019|Categories: Fit & Fab, Nutrition|Tags: , , |

Bodybuilders and athletes often rely on supplements to help them gain an edge on the track or in the gym. While protein supplements, such as whey powder, is commonly preferred among these individuals, it is important not to overlook the fact that some other products may yield even better results. Amino acids would be an excellent [...]

Can We Overcome Cancer Through Healthy Eating? 

By |2019-07-21T19:31:25-04:00July 22nd, 2019|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , |

Cancer is the leading cause of death in most countries across the world. Close to 600,000 people will die every year from cancer. Mesothelioma is one of the most dangerous types of cancer around. You can survive mesothelioma, but you can never truly cure it. Paul Kraus has lived with the disease for more than twenty [...]

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Vegan Diet When You’re Getting Braces

By |2019-06-25T18:22:53-04:00June 25th, 2019|Categories: Nourish, Nutrition, Vegan|Tags: , , |

Going vegan is simply great for so many reasons. But did you know that both vitamin D and calcium are necessary for oral health? Many people have dietary preferences that exclude dairy products, and this can lead to deficiency of vitamin D and calcium. This is the reason vegans and vegetarians are more likely to suffer [...]

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Vitamins and Well-Being

By |2019-05-16T19:41:10-04:00May 15th, 2019|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , , |

It's one hundred percent normal for human beings to long to be their best. It doesn't matter how old or how young a person is either. People naturally want to be in tiptop shape. They want to look and feel like they're on top of the world, and that's completely understandable. It isn't uncommon for people [...]

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Easy Ways to Add More Whole Foods to Your Diet

By |2019-05-13T22:53:32-04:00May 13th, 2019|Categories: Nourish, Nutrition|Tags: , , |

You don’t have to look far in today’s world to find the latest fad diet; the real “it” thing right now. However, most fad diets are unhealthy and cause more harm to the body than good. Of course, you will lose weight if you do not consume enough calories in a day, but you also will [...]

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A 7-Step Plan To Start Eating Green Today

By |2019-05-14T19:11:50-04:00January 15th, 2019|Categories: Nourish, Nutrition, Plant-based diet|Tags: , , , |

People are shifting to more sustainable lifestyles and are becoming more concerned about their carbon footprints. Some have made efforts to avoid one-time use materials, others choose environment-friendly products, and many use their cars less often. While all of these efforts lead to a green lifestyle, there is an aspect of life that creates the greatest [...]

Healthy Meal Delivery That Will Make Your Life Easier

By |2019-06-05T17:17:01-04:00January 15th, 2019|Categories: Nourish, Nutrition|Tags: , , |

Typically, meals delivered to your home or office often consist of fast food or even pizza that is not considered very healthy. However, this notion has changed over time with some companies offering healthy meal delivery options to their customers. They provide a well-rounded and balanced meal that can be delivered prepped or partly cooked, making [...]

Some Little Known Superfoods and How To Add Them to Your Diet

By |2019-06-05T17:10:30-04:00January 2nd, 2019|Categories: Nourish, Nutrition|Tags: , , |

There are some pretty common superfoods that you probably already know about. Things like blueberries, green tea and almonds. They're also pretty easy to incorporate into our daily lives. You can add them to smoothies, eat them raw or use them in a variety of recipes. However, there are some foods that we don't always consider [...]

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Beneficial Facts About Vitamins and Supplements

By |2018-12-16T18:09:40-05:00December 16th, 2018|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , |

Think of your body as a 24-hour working factory: every day there’s gazillions of operations undertaking place in a dozen different departments. But to do all this, your body requires some raw materials. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts. [...]

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8 Ways to Eat Healthier and Boost Performance at Work

By |2018-11-23T22:12:17-05:00November 23rd, 2018|Categories: Health & Wellness, Healthy Living, Nutrition, Work|Tags: , , |

What you eat affects how you feel, and that includes when you are at work, too. For example, if you're eating healthier, you're probably more alert and more creative, more willing to collaborate with team members and help contribute to projects. But the reverse is also true: If you’re eating poorly it’s going to affect both [...]

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This Is A Custom Widget

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.