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Taking a Break – Why Rest is So Important After a Sports Injury

By |2018-05-23T13:27:57-04:00May 23rd, 2018|Categories: Fit & Fab, Fitness, Physical Therapy, Sports|Tags: , , , , , |

Rest and recovery are important for all athletes whether they are injured or not. The reason being that rest gives your body time to repair any damaged tissue, as well as giving you time to replenish your energy stores and be able and ready to exercise again in the future. Rest is however, particularly important when [...]

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10 Benefits of Clinical Pilates and How It Differs From Pilates

By |2018-02-03T14:58:37-05:00February 3rd, 2018|Categories: Fit & Fab, Fitness, Physical Therapy|Tags: , , , |

Pilates is a workout routine that involves movements of your body controlled by using machines or equipment such as fit ball to achieve abdominal strength, coordination and balance, and postural awareness. Joseph Pilates introduced this routine in the 1920s in the United States. This routine has recently become popular around the world.   "Clinical Pilates has [...]

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