Homemade Vegan Vanilla Fig Jam 

By |2022-03-30T12:21:40-04:00March 30th, 2022|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

When I was growing up, we had a fig tree in our backyard but we never really made anything with those figs. Devouring Fig Newton cookies was my earliest memory of eating figs. Fortunately, this easy vegan recipe for vanilla fig jam is a delicious way to relish the distinctive taste and texture of figs. Simply [...]

Vegan Loaded Cauliflower Au Gratin Casserole

By |2022-03-18T12:56:25-04:00March 18th, 2022|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , |

Cauliflower is one of the most versatile vegetables. For years, I avoided eating this pale, white, relatively-bland cruciferous vegetable. Now, nearly every day I discover delicious new ways to prepare and enjoy cauliflower. From spicy cauliflower wings to roasted cauliflower steaks to cauliflower pizza and more, there are so many delightful cauliflower recipes to try.   [...]

Fruity, Delicious, Blackberry Instant Pot Iced Tea

By |2022-02-07T13:55:41-05:00February 7th, 2022|Categories: Drinks, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

There's nothing quite like a fruity, iced tea to satisfy my sweet tooth and quench my thirst. And this Blackberry Instant Pot Iced Tea recipe is a healthy and delicious choice. And it's so easy to make. Simply add water, tea bags, and blackberries to your instant pot, stir contents, and cook for about 5 minutes, [...]

Vegan Chocolate Peanut Butter Brownies

By |2022-01-27T13:36:37-05:00January 27th, 2022|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , |

There's nothing quite as tasty and satisfying as a homemade chocolate brownie but this vegan chocolate peanut butter brownie takes brownie recipes to another level. Imagine biting into a chocolate vegan dessert with both a chewy, chocolate layer and a sweet, creamy peanut butter layer! What a delectable treat! It's oh so delicious!   This [...]

3 Areas That Plants Can Help You Transform

By |2022-01-27T13:37:39-05:00January 26th, 2022|Categories: Health & Wellness, Home, Plant-based diet|Tags: , |

Lifestyle changes can be hard to come by. Consumers are often stuck in their own lanes when it comes to daily choices and the opportunities that these selections bring. But making changes in your life that positively impact you and your loved ones is actually quite a bit easier than you might think. One area in [...]

Yummy Vegan Banana Walnut Muffins

By |2022-01-12T10:17:18-05:00January 12th, 2022|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , , |

There's nothing like having a healthy, delicious, homemade vegan muffin with my green tea latte to kick off my day with a smile. And vegan banana walnut muffins are one of my favorites. This quick and easy, vegan banana walnut muffin recipe is a delectable blend of mashed bananas, walnuts, almond flour, melted vegan butter, plant-based [...]

Hearty Vegan Instant Pot Garden Vegetable Soup

By |2021-11-05T13:09:06-04:00November 5th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , , |

When the weather turns cool, this hearty, vegan Instant Pot Garden Vegetable Soup is one of my favorite ways to warm up my insides. This flexible “clean out the refrigerator” vegan soup recipe can be adapted in countless ways to include whatever fresh vegetables and herbs you happen to have on hand. Tip: Tougher herbs, such [...]

Vegan Pumpkin Coconut Cream Mousse

By |2021-10-28T14:31:53-04:00October 28th, 2021|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , , |

Our festive, seasonal celebration of all things pumpkin continues with this creamy, vegan pumpkin mousse! It is the perfect pumpkin dessert for the holidays -- especially when you don’t feel like making a pie. Topped with coconut whipped cream, ginger snap cookies -- or crumbled dates, shredded coconut, and pecans -- this holiday favorite is sure [...]

Mini Vegan Personal Pumpkin Pies

By |2021-10-27T13:21:45-04:00October 27th, 2021|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , , |

Have pumpkins? Why not make mini vegan personal pumpkin pies? These adorable mini vegan personal pumpkin pies are so delicious and quite easy to make using muffin cups and muffin baking pans. Simply cut pie crust out into circles using a wide-mouth jar lid. Then push the pie circles down into the muffin cups. Mix your [...]

Sinfully-Delicious Vegan Walnut Chocolate Chunk Cookies

By |2021-10-06T21:09:12-04:00October 6th, 2021|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Who can resist the taste and texture of homemade walnut chocolate chunk cookies, especially if they are vegan? I can't! Chock full of crunchy walnuts, chocolate chunks, and chocolate chips, these vegan walnut chocolate chunk cookies are sinfully delicious. Try them. You'll love them!   Chock full of crunchy walnuts, chocolate chunks and chocolate chips, these vegan [...]

Easy Vegan Balsamic Caramelized Onions

By |2021-10-07T20:30:28-04:00September 28th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Sauces and Spreads, Vegan, Vegan Recipes|Tags: , , , |

Caramelized onions are one of my favorite toppings for many dishes. From veggie tacos to veggie burgers, there is something about their flavor and texture that makes whatever I add them to, taste even better. Best of all they are so easy to make. Simply melt coconut oil in a large skillet over medium heat. Add [...]

Vegetarian Diets: The Health, Savings, and Global Benefits

By |2021-09-12T20:30:42-04:00September 12th, 2021|Categories: Nourish, Plant-based diet, vegetarian|Tags: , |

Eating a plant-based diet has benefits for your health, the environment, and your budget. Plant foods are the foundation of vegetarian and vegan diets. These dietary lifestyles either lessen or eliminate animal products. Veganism and vegetarianism can help lower your risk for many chronic diseases like heart disease and diabetes. These two chronic health conditions can [...]

Refreshing Non-Alcoholic Peach Berry Sparkling Sangria

By |2021-09-03T13:59:37-04:00September 3rd, 2021|Categories: Drinks, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , |

Are you craving a cool, sangria-like fruity beverage -- but without the alcohol? No alcohol. No problem! This refreshing, non-alcoholic summer cocktail is naturally sweet thanks to the rich combination of fresh fruits and juices including blueberries, strawberries, oranges, and peaches. The addition of sparkling water right before serving helps balance the sweetness. Note: For an [...]

Sweet and Savory, Vegan Instant Pot® Apple Chutney

By |2021-09-29T12:34:20-04:00August 22nd, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Sauces and Spreads, Vegan, Vegan Recipes|Tags: , , , , |

Apples are such versatile fruit. From pies, cakes, crisps and crumbles to juices, jellies, ciders and vinegars, there are so many healthy and delicious ways to enjoy them. Apple Chutney is one of my favorite apple recipes. It's a tasty way to use lots of those apples you picked at the orchard and bought at the [...]

6 Protein-Packed Vegetarian Meals for You to Try

By |2021-08-22T12:18:38-04:00August 19th, 2021|Categories: Beans and Legumes, Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, vegetarian|Tags: , , , , |

Have you recently committed to omitting meat from your diet? Whether it's for activism or health reasons, you’ll be looking elsewhere for up one of the major three nutrients your body needs. To get you started, here’s a list of recipes full of protein for you to try. Pumpkin seed butter Make this alternative to peanut [...]

Frozen Monk Fruit Pina Colada

By |2021-08-10T12:49:37-04:00August 10th, 2021|Categories: Drinks, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , |

Pina Colada is one of my favorite beverages, however, the old-fashioned pina colada mixes were very high in sugar and other unhealthy ingredients. Many Pina Colada recipes call for cream of coconut, which is a sweetened version of coconut cream. This healthier, refined sugar-free version uses the rich coconut cream found on the top of a [...]

Vegan Tex Mex Pickled Red Onions and Jalapeno Peppers

By |2021-07-27T17:00:29-04:00July 27th, 2021|Categories: Nourish, Pickles & Fermented Foods, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , |

Who doesn't love adding zesty toppings to their snacks and dishes? Hot and spicy toppings make quite a difference to me. These quick-pickled jalapeno peppers and onions are delicious on top of your favorite Mexican or Tex Mex vegan dishes. They can also be enjoyed on their own, or in wraps, sandwiches, veggie burgers, salads -- [...]

Lemon Basil Ginger Mint Spritzer

By |2021-07-23T17:50:49-04:00July 23rd, 2021|Categories: Drinks, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Craving a cold refreshing drink with a kick? Combine fresh lemon, herbs, ginger, and maple syrup with sparkling water -- and vodka, if desired -- to create a delicious Lemon Basil Ginger Mint Spritzer! This thirst-quenching cocktail is full of distinct flavors. The zesty lemon flavor pairs perfectly with the warm earthiness of the mint, thyme, [...]

Fruity, Refreshing, Dark Cherry Lime Mint Fizz

By |2021-07-23T16:09:39-04:00July 20th, 2021|Categories: Drinks, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Looking for a tasty way to cool off on a hot day? This fruity and refreshing beverage isn’t overly sweet thanks to the natural tartness of the cherries and fresh lime juice. A touch of maple syrup adds just the right amount of sweetness to balance out the more tart flavors, while fresh mint adds a [...]

5 Wellness Tips for Every Age

By |2021-07-13T16:36:39-04:00July 13th, 2021|Categories: Fit & Fab, Fitness, Healthy Living, Meditation, Plant-based diet, Yoga|Tags: , , , |

The health and wellness industry is booming. As the average life expectancy grows, individuals search for methods of improving their mobility and mental stability over the years. Fortunately, professionals discovered various activities that enhance humans' happiness, fitness level, and safety throughout all age groups. Did you know: Reducing your meat consumption lowers your risk for cancer, [...]

Ginger-Peach Fruity Iced Tea

By |2021-06-18T18:23:01-04:00June 18th, 2021|Categories: Drinks, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , |

On those steamy hot summer days, why not beat the heat with this refreshing Ginger-Peach Fruity Iced Tea. The best part? Brewed with fresh peaches and fresh ginger, this quick and easy Instant Pot version is ready to enjoy in less than 30 minutes! Serve over ice with peach slices and sprigs of fresh mint, if [...]

Apple-Ginger Sparkling Punch

By |2021-06-08T13:43:51-04:00June 8th, 2021|Categories: Drinks, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Looking for a quick and easy, cool drink to cool off on a hot day -- or any day? This Apple-Ginger Sparkling Punch packs a delectable punch! You'll love the taste of apple juice, sparkling water, ground ginger, orange slices, and apple slices over a tall glass of ice, topped with a cinnamon stick. Juice your [...]

Cool, Refreshing, Frozen Mango Slushy

By |2021-06-06T18:15:11-04:00June 6th, 2021|Categories: Drinks, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , |

Have mangoes? When it's steamy outside, why not cool off with a cold, delicious mango slushy? This refreshing frozen slushy does not require any added sweetener thanks to a healthy dose of fresh (or frozen) mango and orange juice. A small amount of fresh lime juice adds just the right amount of tanginess to balance out [...]

Creamy Tomato Coconut Gazpacho Soup

By |2021-05-19T11:33:39-04:00May 19th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , , |

Each spoonful of this creamy Tomato Coconut Gazpacho Soup is bursting with the flavors of tomatoes, garlic, yellow pepper,corn, maple syrup, ginger, smoked paprika, salt and black pepper blended with coconut milk. For best results, prepare this vegan soup one or two days in advance. While most tomato-based recipes taste better the next day, this soup [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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