Plant-based diet

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Rich, Creamy, Vegan “Old School” Mushroom Risotto  

By |2020-08-07T17:31:05-04:00August 7th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , , |

Sometimes, there's nothing more satisfying than good old comfort food. That's why I'm in the mood for this veganized Mushroom Risotto. This mushroom risotto recipe goes “old school” with its traditional “stand and stir” technique. This approach may take a bit more time, but the results are well worth the effort. When making this recipe, don’t [...]

Vegan Fennel, Citrus and Roasted Beet Salad with Zesty Orange Vinaigrette

By |2020-08-03T21:39:41-04:00August 3rd, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Salads, Vegan, Vegan Recipes|Tags: , , , |

Love the deep, rich flavor of roasted beets? Well, close your eyes and imagine how those beets would taste with orange slices and a citrus dressing. This flavor-packed Fennel, Citrus and Roasted Beet Salad features the classic combination of citrus and fennel paired with tender roasted beets on a bed of arugula and mixed greens -- [...]

Seasonal Mixed Greens with Pecans, Vegan Feta and Strawberries

By |2020-08-03T14:49:54-04:00August 3rd, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Salads, Vegan, Vegan Recipes|Tags: , , , |

There's nothing quite as delectable as fresh, organic strawberries in season. So in this recipe, the strawberries are the main flavor focal point. They are substantial enough on their own to pair perfectly with a basic bed of mixed greens topped with a light drizzle of good olive oil and aged balsamic vinegar. Topping this salad [...]

Chickpea Garden Veggie Mason Jar Salad with Maple Lime Vinaigrette

By |2020-07-30T23:57:06-04:00July 30th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Salads, Vegan, Vegan Recipes|Tags: , , |

What's in my healthy, vegan lunch box? Mason jar salads, of course. And this Chickpea Garden Veggie Mason Jar Salad with Maple Lime Vinaigrette is one of my favorite combinations. The beauty of Mason jar salads is they offer the perfect solution for a satisfying, nutritious lunch on the go or as a quick and easy [...]

Balsamic Herb Mediterranean Roasted Vegetables

By |2020-07-30T21:10:17-04:00July 30th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , |

Craving a vegetable dish that is bold, colorful and rich in flavor and texture? This Balsamic Herb Mediterranean Roasted Vegetable recipe is the answer. This delectable vegan dish features the bold textures and flavors of Portobello mushrooms, Brussels sprouts, red onions and sweet peppers roasted with olive oil, balsamic vinegar, garlic, herbs and seasonings. Roasting deepens [...]

Creamy Vegan Garlic and Chive Cauliflower Mash 

By |2020-07-30T14:34:54-04:00July 30th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , , |

Move over mashed potatoes! Cauliflower mash is on the menu today! Cauliflower recipes are all the rage--and this quick and easy vegan Garlic and Chive Cauliflower Mash is one of our favorites. Cauliflower is such a versatile vegetable that lends itself to a multitude of preparation methods. From steaming,  boiling or roasting florets to air-frying or [...]

Effective Ways for Vegans to Stay in Shape During COVID-19 

By |2020-07-31T00:58:54-04:00July 29th, 2020|Categories: CoronaVirus, Featured, Fit & Fab, Plant-based diet, Vegan|Tags: , , , , |

The pandemic created by the novel coronavirus has had a profound impact on countless lives. The very real threat presented by COVID-19 has facilitated big changes in many of our daily routines, particularly when it comes to eating and exercise. While doing your part by staying home is admirable, being housebound can lead to poor dietary [...]

Spicy Vegan Peanut Butter Rice Noodles with Mushrooms, Broccoli and Peppers

By |2020-07-27T11:27:22-04:00July 27th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , |

When I crave vegan comfort food, light and tasty rice noodles usually come to mind. Top them off with whatever fresh veetables I have in my kitchen -- and a hearty, satisfying feast is usually the end result.   Any vegan dish that includes the amazing flavors of toasted sesame oil, sriracha, peanut butter and rice [...]

Cool, Creamy, Vegan Broccoli and Farfalle Pasta Salad 

By |2020-07-26T15:16:48-04:00July 26th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Salads, Vegan, Vegan Recipes|Tags: , , |

I love broccoli. In fact, I eat it practically every day. This week, I bought so much fresh, organic broccoli at the farmers' market, that I am scrambling to use it in as many healthy and delicious ways as possible. Instead of making my go-to steamed broccoli staple, whipping up a cool, creamy, vegan Broccoli and Farfalle [...]

Arugula Salad with Roasted Pears and Vegan Feta Cheese 

By |2020-07-26T15:17:48-04:00July 25th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Salads, Vegan, Vegan Recipes|Tags: , , , , |

Arugula is one of my favorite salad greens. Why? Because it's hearty, texture and peppery flavor elevates any salad I make with it. This salad is another example of simple ingredients yielding outstanding results. When you combine the peppery taste of fresh arugula with the distinctive, but smooth taste of a vegan feta cheese, and the [...]

Savory Cinammon Sage Butternut Squash “Noodles”

By |2020-07-26T15:07:48-04:00July 24th, 2020|Categories: Entrees, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , , |

When I found fresh, ripe, gorgeous butternut squash in my local health food store, I knew what I had to do. Have squash, make noodles! And butternut squash not only tastes good, but it is good for you. Although butternut squash can be eaten raw, this popluar squash is commonly roasted or baked. This vegan butternut [...]

Quick and Easy Garlic White Bean Dip with Seasoned Pita Chips 

By |2020-07-26T15:02:26-04:00July 24th, 2020|Categories: Appetizers, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Wondering what to serve at your next book club meeting or girl's night in? This delicious white bean dip is a great addition to any party menu. It is quick and easy to make and it's healthy too! You and your guests are sure to love the subtle balance of flavors packed into each bite. It [...]

Vegan Mediterranean Pasta Salad with Mustard Vinaigrette

By |2020-07-23T15:56:51-04:00July 23rd, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Salads, Vegan, Vegan Recipes|Tags: , |

Who can resist this Mediterrean Pasta Salad with Mustard Vinaigrette -- especially on a hot summer day? Clearly, it's my favorite go-to, family-pleasing dish. This salad packs a lot of interesting flavors into each bite. From the peppery taste of fresh arugula to the salty appeal of Kalamata olives, preserved lemons and vegan feta cheese, there [...]

Cool Vegan Cucumber Avocado Soup with Fresh Dill  

By |2020-07-22T19:19:33-04:00July 22nd, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , , , |

Craving a light meal on a hot summer day? This easy-to-make, cool Cucumber Avocado Soup with Fresh Dill is the perfect way to chill. It comes together in just a few minutes without ever needing to turn on your oven or cooktop. This refreshing vegan soup is also a great way to use up those delicious [...]

Fresh, Savory Cucumber Noodles with Vegan Pesto

By |2020-07-22T12:43:21-04:00July 21st, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , , |

I'm a huge fan of spiralized noodles! There's something very special about the way spiralizing a simple vegetable transforms it into an incredibly satisfying dining experience. That's what happens to basic cucumber when it is magically spiralized into long, thin noodles and dressed with a savory, vegan pesto. The result is Cucumber Noodles with Vegan Pesto [...]

Chilled Orzo Pasta Salad with Capers and Tomatoes

By |2020-07-21T21:56:59-04:00July 21st, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Salads, Vegan, Vegan Recipes|Tags: , , , |

What are your favorite ways to cool off on a hot summer day? I have always felt that a chilled pasta salad is a great way to keep cool on a hot day--and it's always a hit with my family! This delicious, vegan Orzo Pasta Salad with Capers and Tomatoes tastes even better after the flavors [...]

Naturally Speaking Interview with Donna Perrone: Founder, Gravity East Village

By |2020-05-24T17:17:43-04:00May 24th, 2020|Categories: Alternative medicine, Detox, Featured, Health & Wellness, Healthy Living, Plant-based diet, Raw Food Diet, Vegan|Tags: , , , , , , |

We are delighted to welcome Donna Perrone to Urban Naturale. Donna Perrone is the founder of Gravity East Village, a very special wellness center located in New York City. She is a certified Colon Hydro-therapist offering Gravity Method Colonics, Far Infrared Sauna sessions, Coffee Enema Session, Therapeutic Massage,  Reflexology, Reiki, Nutritional Counseling & Cleansing Programs as well [...]

Don’t Miss Out On These Trending Vegan Products

By |2020-04-29T15:02:25-04:00April 29th, 2020|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , |

The Vegan Society reported that the “interest in veganism increased sevenfold between 2014 and 2019”. So, it’s safe to say that they are more than a few people interested in finding the perfect vegan product! Many companies are getting involved in the movement as well. You’ve got companies creating vegan beauty products, cool food innovations, and [...]

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Stock Your Pantry With These Nutrient-Dense Staples

By |2020-04-20T16:14:15-04:00April 20th, 2020|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , |

A well-stocked pantry allows you to grab healthy, wholesome ingredients anytime you need them. These ingredients will add quality and nutrition to any recipe you make. Keep them on hand to boost your plant-based diet with extra nutrition throughout the day.   A well-stocked pantry allows you to grab healthy, wholesome ingredients anytime you need them. [...]

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6 Delicious Vegan Recipes to Try While “Staying at Home”

By |2020-07-16T13:58:21-04:00April 16th, 2020|Categories: CoronaVirus, Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , |

How are you coping while staying at home due to Covid19? With relentless daily news stories about the rapid spread of the Coronavirus and a focus on deaths linked to the virus, it's completely understandable to feel alarmed or uneasy. Much of the currently available research reveals that many of these deaths are linked to underlying [...]

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Fight COVID-19 with these Healthy Plant-Based Eating Tips

By |2020-04-17T22:51:34-04:00April 8th, 2020|Categories: CoronaVirus, Featured, Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , |

The world is reeling from of the impact of the COVID-19 pandemic. With millions of people under quarantine and borders closing between countries, food supply is becoming a big problem for people. Also in some are, many people are panic buying, and fresh items are hardly seeing the day of light -- making it a struggle to [...]

Creating an Eco-Friendly Diet 

By |2020-04-27T23:34:34-04:00March 23rd, 2020|Categories: Eco-friendly, Living Eco-friendly, Nourish, Organic, Plant-based diet, Sustainable Living|Tags: , , |

As consumers look to improve their diets and choose more natural meal options, food and beverage companies adapt to capture the growing market share. Unfortunately, some of the tactics they use are downright confusing, if not misleading. Catchphrases like "all-natural," "organic," “no chemicals,” or "good for the environment" are on many products, but are they actually [...]

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How To Eat Around The World On A Vegan Diet

By |2019-10-31T13:20:04-04:00October 31st, 2019|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , |

It is estimated that there are 375 million people in the world that are vegetarian. The estimated population that is vegan is half that. This may explain why there are more vegan and vegetarian selections on restaurant menus. We will give you some helpful hints to eating vegan no matter where you travel. But first, let [...]

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How To Be Vegan on the Keto Diet

By |2019-10-03T23:03:27-04:00September 30th, 2019|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , |

The vegan diet and the keto diet are among the most practiced diets today because both of them are beneficial to our health. While the vegan diet is based on eating plant-based products, the keto diet involves eating products that are high in fat, low in carbs, and moderate in proteins. But, what happens when vegans [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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