Pamper Yourself With These Natural Spa Treatments 

By |2021-06-05T21:10:59-04:00June 5th, 2021|Categories: Beauty, Fit & Fab, Self Care, Skin care, Spa|Tags: , , , |

Spa visits have always been associated with luxury, but nowadays, more people have started to think of them as a necessity for better health and overall wellness. According to a recent survey, 47 percent of Americans attended a wellness event last year, while 24 percent are planning to go on a spa retreat. Having a relaxing massage, an [...]

Healing Habits to Incorporate into Your Personal Injury Recovery Process

By |2021-05-17T19:44:07-04:00May 17th, 2021|Categories: Health, Health & Wellness, Healthy Living, Legal, Self Care|Tags: , , , |

Recovering from an injury can be a taxing process. But when your damages are the result of someone else’s negligence or recklessness, you have to deal with more than just the physical recovery process. In this case, you also have to manage the emotional turmoil and frustration, as well. During this period, practicing self-care is crucial. [...]

20 Wonderful Ways to Spring Clean Your Life

By |2021-04-06T15:40:29-04:00April 6th, 2021|Categories: Featured, Fit & Fab, Health, Healthy Living, Self Care, Spring|Tags: , , , |

I love to approach the spring season as a time for new beginnings. A time to plant new seeds. A time to blossom. A time for new opportunities. When you think of spring-cleaning, you probably think of the time of year where you go all out cleaning up your house. You know the time you move [...]

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9 Health Benefits of Straightening Your Teeth

By |2021-03-09T19:21:56-05:00March 9th, 2021|Categories: Dental, Health & Wellness, Self Care|Tags: , , , |

Most people get excited about straightening their teeth for cosmetic reasons. It is no surprise that the perfect smile helps most of us feel better about ourselves and how we look. Did you know that a giant smile naturally tightens the surrounding skin of your mouth? This helps your skin look firmer and younger! The great [...]

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4 Tips to Consider Before Starting a Skincare Routine 

By |2021-02-02T13:44:28-05:00February 2nd, 2021|Categories: Beauty, Fit & Fab, Self Care, Skin care|Tags: , , |

Developing a skincare routine can help you manage any skin conditions you might have and help you achieve clearer, healthier skin. Before you develop one of your own, however, there are a few things you should take into consideration. Take a look.   To achieve clearer, healthier skin, here are a few things you should take into [...]

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What Can Happen If You Don’t Get Enough Sleep?

By |2020-12-21T19:01:30-05:00December 21st, 2020|Categories: Health & Wellness, Self Care, Sleep|Tags: , , |

Not getting enough sleep for only one night may not have adverse effects on your health—but chronic sleep deprivation can lead to more than just fatigue or the occasional morning grouchiness. Sleep deprivation can lead to both physical and cognitive disruptions, making it difficult to power through your daily routine. If left untreated, prolonged sleep deprivation [...]

Build Confidence Through Language with Speech Pathologist Skills

By |2020-12-18T14:00:21-05:00December 18th, 2020|Categories: Fit & Fab, Healthcare, Self Care, Work|Tags: , , |

The career of a speech therapist is rewarding. What’s even better is the tranquility of helping others. Now that you’re looking to pursue a career in the field of speech-language pathology, you might be wondering about what it takes to become a great speech therapist. Yes, personal characteristics such as above-average intelligence, team spirit, and kindness [...]

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Natural Ways to Boost Your Confidence

By |2020-12-02T19:58:01-05:00December 2nd, 2020|Categories: Fit & Fab, Self Care|Tags: , , |

If you are feeling a little low or inadequate in a field, or with life as a whole, it can be a good practice to improve your self esteem and confidence through various means. This can have a great impact on your outlook, productivity, and even your motivation. While, in some instances, it may be necessary [...]

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Why ‘Me-Time’ Is So Important  

By |2020-10-28T14:45:03-04:00October 28th, 2020|Categories: Fit & Fab, Self Care|Tags: , |

While plenty of us spend much of our lives looking after those we love, it stands to reason that we should also be looking after ourselves! However, that means more than just eating healthily and making sure we get enough exercise. The idea of 'me-time' isn't anything new; however, there are still plenty of us out [...]

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5 Tips to Introduce Wellness into Your Daily Routine and Boost Your Health 

By |2021-03-02T15:28:25-05:00October 20th, 2020|Categories: Fit & Fab, Fitness, Healthy Living, Self Care|Tags: , , , |

The hectic pace of modern living has brought on a surge of chronic illnesses, more instances of work-related burnout, and general dissatisfaction with our lives. Simply residing in a crowded, noise-polluted city already means that you likely don’t spend enough time in nature or sunlight, so nutrient deficiencies become a norm, and stress our second nature. [...]

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The Best Ways to Show Self Love During Rehabilitation

By |2020-08-28T15:37:02-04:00August 28th, 2020|Categories: Addiction, Fit & Fab, Rehabilitation, Self Care|Tags: , , |

Overcoming addiction is by no means easy — it may feel like the most difficult time in your life, especially during the withdrawal process. However, it's important to remember that you've taken a major step in the right direction by acknowledging your addiction, and an even more so if you've chosen to rehabilitate. Alongside finding a [...]

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Preparing to Face a Challenging Day

By |2020-11-01T16:11:50-05:00August 5th, 2020|Categories: Fit & Fab, Mental health, Self Care|Tags: , , |

We all have those days when the first thing we feel when we open our eyes is the desire to close them again and hide under the covers. Sometimes it’s fatigue after a poor night’s sleep. Sometimes it’s generalized stress, and other times it’s because there are so many things to do over the next few [...]

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Self Care Rituals: 6 Positive Body Image Activities to Build Self Love

By |2020-06-21T16:33:39-04:00June 21st, 2020|Categories: Fit & Fab, Fitness, Self Care|Tags: , , |

Self-care is so much more than just another trendy list of skincare tips and wellness advice. It’s a state of mind, an ongoing desire to work on yourself, not merely on your physical health, but on your mental health, as well as your emotional balance and stability. It takes continuous love and care to recognize the [...]

4 Ways to Take Care of Yourself in the Summer

By |2020-06-15T22:25:52-04:00June 15th, 2020|Categories: Fit & Fab, Healthy Living, Self Care|Tags: , , |

Now that summer is definitely on the way, it’s a good idea to start thinking about how you can look after yourself in the warmer weather. Your body’s needs can change over the summer, and then change again during the winter, so it’s essential to be aware of this and do the right things for you [...]

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Finding the Ideal Travel Partner 

By |2020-06-12T14:39:41-04:00June 12th, 2020|Categories: Life Hacks, Self Care, Travel|Tags: , , |

There are so many different ways to find a travel partner these days, and yet, not all trips arranged online turn out to be as good as we expect them to, unfortunately. Some of the failed trips are completely due to circumstances beyond anybody’s control, such as the weather or an unprecedented epidemic for example, while [...]

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Staying Productive While Social Distancing

By |2021-03-02T15:27:10-05:00April 25th, 2020|Categories: CoronaVirus, Featured, Fit & Fab, Self Care, Work|Tags: , , , , |

Social distancing and self-quarantine during the coronavirus pandemic can be boring, exhausting and overwhelming, but this trying time could also be used as the perfect opportunity to redefine productivity and discover a new sense of self. Let’s look at some things you can do to cut down on boredom and anxiety during this period and instead [...]

5 Ways You Can Have a Healthy Relationship With Yourself While Staying at Home

By |2021-03-02T15:27:07-05:00April 16th, 2020|Categories: CoronaVirus, Fit & Fab, Fitness, Gratitude, Healthy Living, Self Care|Tags: , , |

We tend to cultivate good relationships with others, but we rarely strive to nurture a healthy relationship with ourselves. And in these chaotic times of a global health crisis, it is more important than ever to practice self-care and develop habits that will help you maintain your well-being. With the Coronavirus outbreak, things can get overwhelming. [...]

5 Healthy Habits to Start This Month 

By |2020-04-03T11:40:32-04:00April 2nd, 2020|Categories: CoronaVirus, Exercise, Fit & Fab, Fitness, Healthy Living, Self Care|Tags: , , , |

If you're stuck at home due to the COVID-19 stay-at-home orders, you might be feeling as if you're losing a bunch of precious time. While being self-quarantined and practicing social distancing measures can definitely impact your social life, it doesn't have to be a complete bust. Pick this month to focus on improving yourself and you [...]

How to Care for Yourself During This Chaotic Time 

By |2020-03-25T16:47:26-04:00March 25th, 2020|Categories: Featured, Fit & Fab, Life Hacks, Mental health, Mindfulness, Self Care|Tags: , , , , |

The fact is that the Coronavirus pandemic has caught us off-guard. Nobody was prepared for what is now happening, and as a result, our TVs, social media, radios, and newspapers are flooded by various guidelines and precautions about the new virus. Keeping distance between people is a proven way to "flatten the curve" and slow the [...]

The Importance of Self-Care as a Nurse and How You Can Begin to Practice It

By |2019-10-15T14:44:41-04:00October 15th, 2019|Categories: Health & Wellness, Healthy Living, Self Care|Tags: , , |

Nursing is one of the most emotional and difficult careers out there, and so nurses need to understand the importance of looking after themselves, as well as how they can do this. As a nurse, you are looking after others day in day out and are likely coming home to do the same. Self-care is so [...]

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Feeling Stressed? 12 Apps to Help You Achieve Work-Life Balance 

By |2021-04-26T16:28:50-04:00October 14th, 2019|Categories: Apps, Fit & Fab, Self Care, Stress|Tags: , , , , |

American workers are stressed. So much so, in fact, that the workplace has now become the fifth leading cause of death. And a study by the American Psychological Association, showed that most people consider work their number one source of stress. Culturally, Americans have some work to do when it comes to work-life balance. Luckily, businesses [...]

11 Face Yoga Poses to Get Your Own Markle Sparkle

By |2019-10-10T21:41:06-04:00October 10th, 2019|Categories: Aging, Beauty, Fit & Fab, Self Care, Skin care|Tags: , , |

If you’ve been paying attention to pop culture at all in the past year, you’ve probably heard about the Megan Markle mania that’s swept the world since the royal wedding was announced. Lately, Markle has been making headlines in the wellness world along with other A-listers like Madonna, Gwyneth Paltrow, and Jennifer Aniston, for their adoption [...]

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8 Ways Cooking is a Form of Self-Care

By |2021-05-19T17:07:33-04:00October 2nd, 2019|Categories: Health & Wellness, Healthy Living, Self Care|Tags: , , |

Healthy eating is the foundation for a healthy life. Sure, the occasional cheat day is not going to undo all of the hard work we do to stay healthy. However, no matter how well we approach the other parts of our life, if we get into a bad routine it can have an impact. It’s no [...]

6 Everyday Healthy Habits That Will Make A Big Difference in Your Life 

By |2019-08-13T17:51:03-04:00August 13th, 2019|Categories: Exercise, Fit & Fab, Self Care|Tags: , , , , |

In the busyness of life, we’ve all built up bad habits when it comes to our personal health and wellness. We don’t do it on purpose; we simply get immersed in work, home life, and our social calendar. Over time, it’s easy to make poor choices that eventually turn into bad habits. Every few months, take [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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