If you’ve been paying attention to pop culture at all in the past year, you’ve probably heard about the Megan Markle mania that’s swept the world since the royal wedding was announced. Lately, Markle has been making headlines in the wellness world along with other A-listers like Madonna, Gwyneth Paltrow, and Jennifer Aniston, for their adoption [...]
Healthy eating is the foundation for a healthy life. Sure, the occasional cheat day is not going to undo all of the hard work we do to stay healthy. However, no matter how well we approach the other parts of our life, if we get into a bad routine it can have an impact. It’s no [...]
In the busyness of life, we’ve all built up bad habits when it comes to our personal health and wellness. We don’t do it on purpose; we simply get immersed in work, home life, and our social calendar. Over time, it’s easy to make poor choices that eventually turn into bad habits. Every few months, take [...]
As Kristen Bell once said, once you have a baby, you get this sudden urge to be in mom mode all the time and neglect every other part of your life, but that you need to yank yourself from those thoughts because you’re still someone’s partner, and that partner needs your attention. You also can’t let [...]
Many women don’t realize the importance of self care in their everyday life. The act of self care is providing for one’s self by one’s self. It can be very difficult to do, however, given that it involves understanding who you are and identifying your own needs. So often, you can get caught up in caring [...]
Does it ever happen to you that you forget to go to work? Or to go to the bathroom, go to bed, help the kids with their homework? Yet, no matter how essential exercise can be, it’s very likely that you’d skip a day at the gym, or forget your workout gear at home. In this [...]
