It’s the middle of the work day, and you are seriously dragging. You can barely keep your eyes open, and even the venti latte you got from Starbucks this morning isn’t doing much to help. The more you fight it, the more you just want to put your head down at work and take a nap, [...]
Like most of us, you probably have some bad habits. (I can easily tick off a few of my own!) Of course, we also have many habitual behaviors which are extremely positive in nature—in short, good habits. If you are like me, there are probably some areas in your life where you would like to see better [...]
Beauty sleep is more than an old wives' tale. There's real science behind the claim that sleeping more can improve your looks. When you sleep, your body rests, repairs, and regenerates. The more sleep you get at night, the more time you give your skin to bounce back and regenerate from the stresses of the day. [...]
Pain can really wreak havoc on our sleep! But good quality sleep is restorative and vital for healing. My husband has suffered from lower back pain off and on for several years and he has tried every position imaginable to get a good night's sleep. I recently had oral surgery and my mouth throbbed all night--robbing [...]
When you look good you feel better about yourself. However, there are many things that contribute to your looks. Looking good involves more than just putting on a nice outfit it requires eating a healthy diet, getting plenty of rest, exercise, your makeup, your hair and caring for your skin. Luckily, you have the ability to [...]
Chronic insomnia is a problem that many people suffer from, and even when they fall asleep the quality can vary tremendously. A healthy sleep habit is crucial when it comes to energy levels and can make the difference between being in a constant state of slumber versus having a positive, fresh, sharp mind. Sleep scientists have [...]
There are many sleep issues that affect a lot of us every night and carry on through the working day as we feel the effects. This can range from simple problems with our sleeping arrangements or more serious issues such as sleeping disorders. Some of these issues can be solved by changing our environment or the [...]
Around 50 percent of Americans snore, some occasionally, others every night. If you’re a snorer, you know what havoc it can wreak on your own sleep, not to mention that of your bed partner. Snoring happens when your airways become clogged or obstructed while you sleep. This happens because the deeper you sleep, the more your [...]
Do you find yourself lying awake at night, staring at the ceiling, waiting for sleep to find you? Or do you find that you need a little more sleep than everyone you know to function properly during the day? Sleep problems affect millions of people and it may not just be your lifestyle that’s to blame. [...]
It should come as no surprise that getting the right amount of sleep is one of the best things you can do for your health. When you don’t get enough sleep, you feel groggy and may not be able to function at 100%, but there are other reasons why sleeping is good for your body. Knowing [...]
We’ve all had our rough patches with regards to sleep—those days where we went to bed too late or got up far too early. But skipping out on sleep too much can impact what happens in our day to day routines. Since sleep has a direct effect on our bodies, getting a better night’s rest is [...]
Having a baby and suddenly being thrown into the responsibilities of becoming a parent can be very overwhelming both emotionally and physically. Many studies have shown that new parents often suffer from severe sleep deprivation and exhaustion, determined to invest all their available energy on the needs of their baby. Due to extreme tiredness, many new [...]
Even the most stable couples’ relationships can suffer from lack of sleep, or from sleeping in different beds. If you have resorted to spending your nights on the couch, there is good news on the horizon. A medical device being developed by Oventus Medical may finally be the solution to your spouse's, or your own, snoring [...]
Blame it on fast food burgers and fries, food porn in media, a stressful job, household obligations, and even a slow metabolism, but the fact remains: people are becoming increasingly unhealthy. And the sad part is it seems “unhealthy” habits are becoming the “new normal.” A study conducted by Council and the Heart Foundation found that 4 [...]
One aspect of the menopause that many women find debilitating in particular, is to have their regular sleep pattern interrupted. Whilst the signs and symptoms that display themselves as a result of going through the menopause are varied, the most common issues are hot flashes and night sweats, which can hinder your chances of a good night’s [...]
Like many of us, I have been on a personal journey toward a naturally healthy lifestyle for many years. As I studied, experimented and learned more about wellness and disease prevention from my own experiences--as well as the teachings and advice of experts--I have been amazed at our body's almost miraculous natural healing power. Despite our numerous unhealthy transgressions--the [...]
