Smoothies

Home/Smoothies

Sinfully Delicious Protein Packed Banana Chocolate Smoothie

By |2020-09-19T21:25:31-04:00September 10th, 2018|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , |

There's nothing like the comforting taste of chocolate to soothe my sweet tooth and my craving for a creamy, yummy treat. That's why I love making and drinking this rich, healthy, protein packed Banana Chocolate Smoothie. Chocolate lovers will have a field day over this satisfying smoothie that’s perfect for any time of the day. The [...]

Comments Off on Sinfully Delicious Protein Packed Banana Chocolate Smoothie

Cool Off with a Refreshing Watermelon Cucumber Cooler Smoothie

By |2020-09-19T21:29:13-04:00September 7th, 2018|Categories: Healthy recipes, Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , |

What's better than watermelon on a hot day -- or for me any day? I love the fresh, sweet, juicy taste of ripe watermelon.  So why not go a step further and blend this amazing fruit with a few other ingredients to create a cool, nutritious smoothie. This quick and easy watermelon cucumber cooler smoothie takes [...]

Chill Out with a Relaxing Kiwifruit Cucumber Smoothie

By |2020-09-19T21:26:56-04:00September 5th, 2018|Categories: Green smoothies, Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , |

Do you find yourself tossing and turning at night instead of sleeping? There's a natural remedy for that! Do you know that kiwifruit can help make you sleep better when eaten about an hour before bed?  According to Nutritionfacts, two kiwifruit an hour before bedtime may improve sleep quality and duration, without the side effects associated with [...]

Comments Off on Chill Out with a Relaxing Kiwifruit Cucumber Smoothie

How to Make a Cool and Creamy Coconut Lychee Smoothie

By |2020-09-19T21:31:08-04:00July 16th, 2018|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , |

Looking for a light smoothie that’s perfect for an afternoon snack or brunch? Why not try a yummy combo that may be a little different from your typical smoothie? That's right, let's add a little excitement to your repetitive smoothie routine with a coconut lychee smoothie. A good source of vitamin C and phosphorus, fresh, ripe [...]

Comments Off on How to Make a Cool and Creamy Coconut Lychee Smoothie

My Energy Boosting Pineapple Banana Bonaire Matcha Protein Smoothie

By |2020-09-19T21:35:19-04:00December 13th, 2017|Categories: Green smoothies, Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , , |

Bon Bini. For the past two weeks, hubby and I have been vacationing in the hot, sunny, beautiful island of Bonaire -- an idyllic Dutch Caribbean island located just 50 miles from Venezuela. Bonaire is blessed with an unsurpassed natural beauty. From the depths of their pristine waters to the height of their tallest peak, Brandaris, [...]

Give Your Health a Boost with a Blackberry Bliss Smoothie

By |2020-09-19T21:43:28-04:00June 23rd, 2016|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , |

I love organic blackberries but they are often so expensive that I usually wait until they are available at a lower price to really indulge in their juicy, sweet goodness in the delicious ways that I want to. Blackberries are one of my favorite fruits for good reasons--they are nutritional powerhouses. With their deep blue color, blackberries have one of the highest antioxidant levels of [...]

Show Your Sweetie Some Love with a Sweet and Healthy Green Smoothie

By |2020-09-19T21:45:49-04:00February 10th, 2016|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , , , , , , , , |

It's time to pamper your sweetie for Valentine's Day or any day by making this delectable Sweet and Healthy Green Smoothie. Like many women I know, I have been trying hard to get my sweetie to increase his intake of fruits and vegetables for years. I will be the first to admit that it has been an [...]

Razzed About Raspberry Banana and Green Tea Smoothie

By |2020-09-19T21:47:32-04:00January 19th, 2016|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , |

After my glass of warm water with lemon, two stimulating mugs of green tea are must-haves for me each morning. Green tea gives me just the kick I need to kickstart my day--especially because I am not a natural "morning person"--although I am still working on that! In fact, it's always on my list of New Year Resolutions--year [...]

Avocado Mango Blueberry Super Greens Smoothie

By |2020-09-19T21:49:50-04:00January 8th, 2016|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , , |

After nearly two months of holiday parties, dinners, celebrations and vacations--including a two week cruise and a week in the Bahamas--my body was craving a major change. So I am kicking off the New Year with at least a month of lighter foods including fresh, organic juices, smoothies and salads with minimal oil and salt. I have a glass [...]

Berry Bliss Banana Raspberry Mango Protein Smoothie

By |2020-09-19T21:51:57-04:00November 2nd, 2015|Categories: Green smoothies, Meatless Monday, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , |

It feels like "raspberry fest" in my kitchen this week because those juicy red organic berries are finally priced at the lower than usual price of $3.99 in my local natural foods store. For weeks, I haunted the berry section, browsing the prices of the organic raspberries. I watched them go from a high of $8.99 for a [...]

Kickstart Your Day with a Morning Master Blaster Superfood Smoothie #VGNMF15

By |2020-09-19T21:56:08-04:00September 28th, 2015|Categories: Nourish, Plant-based diet, Plant-based Recipes, Smoothies, Smoothies, Vegan, Vegan Recipes, VeganMoFo|Tags: , , , , , , |

After a hectic but happy weekend, when Monday rolls around I often feel the effects of too much fun and too little sleep. Have you felt that way before? I bet you have! On mornings like this my usual ritual of lemon water, green tea and fresh fruit doesn't give me enough energy to "kick butt [...]

VeganMoFo Day #5: Creamy Coconut Yogurt Strawberry Banana Smoothie #VGNMF15

By |2020-09-19T21:53:29-04:00September 5th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Smoothies, Smoothies, Vegan, Vegan Recipes, VeganMoFo|Tags: , , , , |

Thank goodness it's Saturday and already the fifth day of VeganMoFo 2015! I love the tangy, creamy goodness of yogurt but it was hard to find a good vegan unsweetened yogurt. So many of the vegan yogurts I found were loaded with sugar and unpleasant additives that did not appeal to me, so when I finally [...]

VeganMoFo Day 1: “Have Mango, Will Tango” Breakfast Smoothie #VGNMF15

By |2020-09-19T21:54:48-04:00September 1st, 2015|Categories: Breakfast, Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , , , |

I am so excited to be participating in VeganMoFo for the first time with Urban Naturale. VeganMoFo is a grassroots event that evolved from an international community of vegans who love to cook, and are passionate about sharing their love of vegan food with the rest of the world. The idea was first created by famed vegan [...]

Banana Pineapple “Super Meal” Smoothie

By |2020-09-19T21:59:58-04:00August 28th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , , |

We all have those days when making a healthy meal at home is just too time-consuming and complicated. Or we don't feel like eating a whole meal! Yet, most of us have a genuine desire to get the right mix of nutrients and lead a healthy life-style. That's when a clean, organic, high-quality, superfood like Ambronite comes in handy! [...]

Cool Off with 5 Easy, Healthy, Mouthwatering Smoothie Recipes

By |2020-09-19T21:58:41-04:00August 12th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , , |

Who loves smoothies? I do--and so do millions more! Fruits and vegetables are a great source of nutrients for the body. And what better way to eat them than making smoothies? Many people who choose to eat a healthy diet add smoothies to their day because this allows them to easily get a regular serving of [...]

Spice Up Your Life with Fresh, Spicy and Savory Organic Veggie Smoothies

By |2020-09-19T22:01:38-04:00August 4th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , |

Who can forget that memorable--and convincing--commercial for V-8 Juice when I was growing up. The words "Wow, I could have had a V8" literally sent me to the kitchen to pour a glass of that flavorful vegetable cocktail. The compelling ad gave us the impression that this bottled vegetable beverage was the best healthy beverage we could drink. [...]

11 Reasons To Make Green Smoothies A Daily Habit

By |2020-09-19T22:03:09-04:00July 31st, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , |

Guest post by Kyra Howearth Are you making green smoothies every day yet? Green smoothies, usually a blended combination of fruit, leafy green vegetables and nutritious superfoods, are so good for your body in numerous ways.   Lose Weight Many people claim that green smoothies have helped them shred many kilograms off their body weight. Green smoothies [...]

Plant-Based Protein Pick Me Up: Banana Almond Blackberry Protein Smoothie

By |2020-09-19T22:05:00-04:00June 12th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , |

I love to make this healthy and delicious plant-protein smoothie when I need a quick pick me up. Whether for breakfast, lunch, post-workout fuel or for a snack, the ingredients in this creamy, nutrient rich blend pack a powerful punch! When I found organic blackberries in my local greenmarket, I happily purchased several containers and used them as the centerpiece [...]

Creamy Coconut Blueberry Banana Protein Smoothie

By |2020-09-19T22:06:37-04:00June 4th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , , |

Drinking coconut water from a freshly picked coconut while on vacation in the Caribbean is one of my fondest memories. Fast-forward to New York City... Sadly, there are no coconut palm trees in this city,  but I was delighted to have some healthy and delicious freshly-blended coconut meat and water from the young coconut I bought at my local natural food store--so that was the inspiration [...]

Nuts About Almonds: Creamy Almond Banana Orange Protein Smoothie

By |2020-09-19T22:10:21-04:00May 12th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , |

Almonds are this girl's best friend! From almond milk with my morning green tea to my rich and creamy almond based smoothie to that handful of almonds I grab for healthy snacks, almonds are a big part of my day. I love the fact that they are versatile, taste good--and are so good for you! Nutrient-rich More than just a rich source of dietary [...]

Smoothie Love: Fruity Colada Green Smoothie

By |2020-09-19T22:09:11-04:00April 13th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , , |

For me, green smoothies are so healthy, energizing and delicious, that giving or receiving a smoothie is a truly an act of love. I mean, what better way to show someone you care! On several occasions, I have gifted friends and family members with a gaily-wrapped mason jar full of smoothie goodness along with a little note and a recipe [...]

Mad About Mango Superfood Green Smoothie

By |2020-09-19T22:14:17-04:00April 10th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Smoothies, Smoothies, Uncategorized, Vegan, Vegan Recipes|Tags: , , , , , , , |

Green smoothies are often my go-to choice for a quick and healthy meal-in-a-minute. Today I decided to raid the fridge to find some goodies for a super-nutritious green smoothie to fuel my day. I lucked out with fresh mango, avocado, banana and kale! Plus, I added some healthy superfoods to kick the nutritional punch up a notch including flax seed [...]

Meatless Monday: Banana Mango Peanut Butter Berry Protein Power Smoothie

By |2020-09-19T22:18:00-04:00March 30th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , , , , |

Happy Monday! After spending the weekend at my father's home--cooking, care-giving and working  around around the house, I realized that I would have to make a nutritious "smoothie meal" out out of whatever I  could scrounge up in my kitchen. Lucky for me, I found the necessary fruit, greens, healthy fats and superfoods to create enough protein-packed smoothie for two substantial [...]

Blend! Grab! Go! Almond Banana Berry Protein Superfood Green Smoothie

By |2020-09-19T22:16:20-04:00February 20th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , , , |

Are you including fresh, fiber and nutrient-rich green smoothies in your diet? Smoothies have become my new 'nutrition-insurance program'. It's so easy to make a rich, creamy healthy super food smoothie everyday. Life is busy and sometimes we just don't have time to eat a wide enough variety of the healthy foods we need to cover our [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
Go to Top