Apple-Ginger Sparkling Punch

By |2021-06-08T13:43:51-04:00June 8th, 2021|Categories: Drinks, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Looking for a quick and easy, cool drink to cool off on a hot day -- or any day? This Apple-Ginger Sparkling Punch packs a delectable punch! You'll love the taste of apple juice, sparkling water, ground ginger, orange slices, and apple slices over a tall glass of ice, topped with a cinnamon stick. Juice your [...]

Cool, Refreshing, Frozen Mango Slushy

By |2021-06-06T18:15:11-04:00June 6th, 2021|Categories: Drinks, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , |

Have mangoes? When it's steamy outside, why not cool off with a cold, delicious mango slushy? This refreshing frozen slushy does not require any added sweetener thanks to a healthy dose of fresh (or frozen) mango and orange juice. A small amount of fresh lime juice adds just the right amount of tanginess to balance out [...]

Creamy Tomato Coconut Gazpacho Soup

By |2021-05-19T11:33:39-04:00May 19th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , , |

Each spoonful of this creamy Tomato Coconut Gazpacho Soup is bursting with the flavors of tomatoes, garlic, yellow pepper,corn, maple syrup, ginger, smoked paprika, salt and black pepper blended with coconut milk. For best results, prepare this vegan soup one or two days in advance. While most tomato-based recipes taste better the next day, this soup [...]

Sweet and Savory Vegan Peach Compote

By |2021-06-02T23:45:06-04:00May 18th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Sauces and Spreads, Vegan, Vegan Recipes|Tags: , , |

Got peaches? Why not make peach compote? This quick and easy savory vegan peach compote is as versatile as it is delicious. Savor the flavors of fresh peaches, garlic, red onion, dried rosemary,  ground cinnamon, crushed red pepper flakes, fresh lemon juice and maple syrup cooked down into a delectable peach compote. Use it as a [...]

Vegan Raspberry Coconut Protein Smoothie  

By |2021-05-13T13:44:59-04:00May 13th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Smoothies, Vegan, Vegan Recipes|Tags: , , |

There's nothing like a smoothie made with fresh, organic berries. Especially raspberries. Raspberries taste good and are very good for you. These sweet, tart berries are are high in antioxidants, plant compounds that protect against cell damage. Antioxidants may reduce your risk of certain chronic diseases. They are a great source of fiber, packing 8 grams [...]

Comments Off on Vegan Raspberry Coconut Protein Smoothie  

Vegan Instant Pot Blueberry Maple Compote

By |2021-04-14T14:09:45-04:00April 14th, 2021|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , |

I always keep blueberries on hand in my kitchen. Whether I buy fresh, organic blueberries or frozen, blueberries are a dietary staple for me because they are one of the highest antioxidant foods in the world. These delectable berries provide fiber, potassium, folate, manganese, vitamin C, vitamin B6 and phytonutrients. There are so many ways to [...]

Comments Off on Vegan Instant Pot Blueberry Maple Compote

Vegan Mixed Berries Oatmeal Breakfast Bowls

By |2021-04-13T15:12:53-04:00April 13th, 2021|Categories: Breakfast, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|

There's nothing like a healthy, hearty bowl of oatmeal to fuel my day! Oatmeal is such a versatile food. It's all about the toppings for me. Let's face it,  it's hard to top the yumminess of these vegan oatmeal breakfast bowls topped with coconut yogurt, blueberries and strawberries! The end result is a healthy and delicious [...]

Comments Off on Vegan Mixed Berries Oatmeal Breakfast Bowls

“Just Peachy” Vegan Peach Cobbler

By |2021-04-08T18:19:08-04:00April 8th, 2021|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Peach cobbler is my husband's favorite dessert. However, the traditional peach cobbler that he orders at his favorite soul food restaurant is loaded with butter, cream, white flour and white sugar which is not so good for his health. Ripe peaches, lemon juice, nutmeg, cinnamon, vanilla extract and brown sugar baked with a light, flaky topping [...]

Comments Off on “Just Peachy” Vegan Peach Cobbler

Coconut Pineapple Mango Breakfast Smoothie

By |2021-04-07T12:51:20-04:00April 5th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Smoothies, Vegan, Vegan Recipes|Tags: , |

I love to kickstart my day with a healthy, delcicious vegan smoothie. This Coconut Pineapple Mango Breakfast Smoothie is a quick and easy breakfast drink that will make you look forward to morning. Starring the tropical flavors of coconut, mango, and pineapple, this healthy drink is as satisfying as it is refreshing. Best of all, ginger [...]

Comments Off on Coconut Pineapple Mango Breakfast Smoothie

Vegan Baked Apple Cinnamon Spice Crisp

By |2021-04-05T15:40:41-04:00April 5th, 2021|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

One taste of this delicious Vegan Baked Apple Cinnamon Spice Crisp and you’ve won’t believe it is both gluten and refined sugar free. The addition of fresh thyme adds a subtle savory note to the otherwise sweet flavor profile of this classic apple crisp recipe. You'll savor the flavor of this baked vegan dessert made from [...]

Comments Off on Vegan Baked Apple Cinnamon Spice Crisp

Vegan Blueberry Date Almond Granola 

By |2021-04-02T12:52:12-04:00April 2nd, 2021|Categories: Breakfast, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Having a healthy, hearty breakfast is a great way to start my day. That's why I love to have homemade vegan granola made with clean, vegan ingredients. This vegan Blueberry Date Almond Granola recipe is so easy to make. Simply whisk melted coconut oil, maple syrup, and vanilla extract until combined. Add the oats, almonds, sunflower [...]

Comments Off on Vegan Blueberry Date Almond Granola 

How to Make a Healthier Vegan Mexican Horchata

By |2021-03-31T20:24:16-04:00March 31st, 2021|Categories: Drinks, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

I love to try traditional drinks when I travel, so while on vacation in Mexico, I enjoyed drinking their local, traditional rice drink called Horchata. It reminded me of the rice and nut milks I made at home. Horchata is a name given to various kinds of plant milk beverages of similar taste and appearance. It [...]

Comments Off on How to Make a Healthier Vegan Mexican Horchata

Creamy Vegan Carrot Ginger Soup

By |2021-03-31T15:32:40-04:00March 31st, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , |

Carrots are one of my favorite vegetables to include in my diet on a daily basis. They taste good and they are so good for you. This popular root vegetable is a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. Vitamin A: Carrots are [...]

Comments Off on Creamy Vegan Carrot Ginger Soup

Vegan Instant Pot® Parsley Baby Potatoes

By |2021-03-30T18:16:18-04:00March 30th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , |

Baby potatoes have always been one of my favorite, go-to comfort foods. The potatoes used for this recipe are Honey Gold baby potatoes. If you can’t find them in your local grocery store, you can substitute other varieties, such as red or finger potatoes. If using larger potatoes, cut into bite-sized pieces rather than in half. [...]

Comments Off on Vegan Instant Pot® Parsley Baby Potatoes

Vegan Gazpacho with Crispy Chickpeas, Avocado and Fresh Herbs

By |2021-03-29T14:57:58-04:00March 29th, 2021|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , , |

Making a chilled, vegan, gazpacho soup is one of my favorite ways to use fresh, organic tomatoes. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin [...]

Garlic Lemon Rosemary Roasted Artichokes

By |2021-03-23T14:53:39-04:00March 23rd, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , |

Artichokes have always been a mystery to me. They are a funny-looking, nutritious, low-carb food that provide numerous health benefits. Artichokes are rich in fiber, vitamins, minerals, and antioxidants while also low in fat. High in folate and vitamins C and K,  artichokes  also supply important minerals, such as magnesium, phosphorus, potassium, and iron. The edible [...]

Comments Off on Garlic Lemon Rosemary Roasted Artichokes

Coconut Yogurt and Berry-Filled Papaya Breakfast Bowls

By |2021-03-22T19:58:57-04:00March 22nd, 2021|Categories: Breakfast, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: |

Papaya tastes good and is good for you. It's a healthy and delicious tropical fruit that provides you with antioxidants that can help reduce inflammation, fight disease and help keep you looking young. It's high vitamin C and lycopene content can help improve heart health and may reduce your risk of heart disease. Eating papaya may [...]

Comments Off on Coconut Yogurt and Berry-Filled Papaya Breakfast Bowls

Curried Butternut Squash Soup, Slow Cooker Style

By |2021-03-11T20:46:40-05:00March 11th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , |

Butternut squash soup is one of my favorite plant-based soups. What I love most about this sweet and savory, slow-cooker soup is the addition of creamy coconut yogurt. You'll savor the flavors of butternut squash, apple, pear, carrots, leeks seasoned with vegetable broth, curry powder, cinnamon, all-spice, salt and black pepper, slow-cooked and pureed with coconut [...]

Comments Off on Curried Butternut Squash Soup, Slow Cooker Style

Hearty Vegan Vegetable Soup Slow Cooker Style

By |2021-03-04T20:52:48-05:00March 4th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , |

A large crock pot of vegan vegetable soup is one of my favorite healthy comfort foods. Especially on a cold winter day -- but healthy, hearty vegan vegetable soups are satisfying in any season. And there are so many ways to make it! The sky is limit! It simply depends on what vegetables you choose to [...]

Vegan Potato Coconut Vichyssoise Soup

By |2021-02-22T22:45:07-05:00February 22nd, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , , |

Vegan Vichyssoise is one of my favorite soups because it satisfies my cravings for creaminess, salt and fat in each delicious mouthful. Savor the flavors of garlic, leeks, sea salt, black pepper, potatoes and vegetable broth, blended with coconut yogurt and coconut milk and garnished with chives. That's what makes this Vegan Potato Coconut Vichyssoise Soup [...]

Comments Off on Vegan Potato Coconut Vichyssoise Soup

Vegan Roasted Spaghetti Squash

By |2021-03-02T15:16:45-05:00February 22nd, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , |

I’ve always been fascinated by the spaghetti squash due to it’s unique appearance and texture, but I never prepared it until recently. It's  a tasty winter vegetable favored for its nutty flavor and wealth of healthy nutrients. Spaghetti squash is available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange [...]

Comments Off on Vegan Roasted Spaghetti Squash

Vegan Cabbage Steaks with Pomegranates and Toasted Sunflower Seeds

By |2021-01-13T20:15:41-05:00January 13th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , , |

Cabagge steaks are all the rage! I have made it my business to try different versions of cabbage steaks at many local restaurants. Cabbage is such a versatile vegetable. It's amazing how many delectable ways this humble vegetable is being prepared lately. By lightly brushing the cabbage with the olive oil and two tablespoons balsamic vinegar, [...]

Comments Off on Vegan Cabbage Steaks with Pomegranates and Toasted Sunflower Seeds

Tuscan-Style White Beans with Fresh Sage 

By |2021-01-06T17:52:07-05:00January 6th, 2021|Categories: Beans and Legumes, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Did you know that there are several types of white beans including Cannellini beans, Navy beans, Great Northern beans and Baby Lima beans (or Butterbeans). White beans are pretty similar in flavor so you can cook them alone or use them interchangeably in casseroles, soups and stews. Like many other beans, they are packed with fiber [...]

Comments Off on Tuscan-Style White Beans with Fresh Sage 

Vegan Roasted Maple Curry Carrots

By |2021-03-02T15:28:31-05:00January 4th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , |

Carrots are so crunchy, delicious and versatile, that's why I always have some in my kitchen. They are a rich source for important nutrients including beta carotene, fiber, vitamin K1, potassium, and antioxidants. Carrots are also a good source of several B vitamins. From juices and smoothies to entrees and soups, there are so many wonderful [...]

Comments Off on Vegan Roasted Maple Curry Carrots

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
Go to Top