Vegan Recipes

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“Just Peachy” Vegan Peach Cobbler

By |2021-04-08T18:19:08-04:00April 8th, 2021|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Peach cobbler is my husband's favorite dessert. However, the traditional peach cobbler that he orders at his favorite soul food restaurant is loaded with butter, cream, white flour and white sugar which is not so good for his health. Ripe peaches, lemon juice, nutmeg, cinnamon, vanilla extract and brown sugar baked with a light, flaky topping [...]

Coconut Pineapple Mango Breakfast Smoothie

By |2021-04-07T12:51:20-04:00April 5th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Smoothies, Vegan, Vegan Recipes|Tags: , |

I love to kickstart my day with a healthy, delcicious vegan smoothie. This Coconut Pineapple Mango Breakfast Smoothie is a quick and easy breakfast drink that will make you look forward to morning. Starring the tropical flavors of coconut, mango, and pineapple, this healthy drink is as satisfying as it is refreshing. Best of all, ginger [...]

Vegan Baked Apple Cinnamon Spice Crisp

By |2021-04-05T15:40:41-04:00April 5th, 2021|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

One taste of this delicious Vegan Baked Apple Cinnamon Spice Crisp and you’ve won’t believe it is both gluten and refined sugar free. The addition of fresh thyme adds a subtle savory note to the otherwise sweet flavor profile of this classic apple crisp recipe. You'll savor the flavor of this baked vegan dessert made from [...]

Vegan Blueberry Date Almond Granola 

By |2021-04-02T12:52:12-04:00April 2nd, 2021|Categories: Breakfast, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Having a healthy, hearty breakfast is a great way to start my day. That's why I love to have homemade vegan granola made with clean, vegan ingredients. This vegan Blueberry Date Almond Granola recipe is so easy to make. Simply whisk melted coconut oil, maple syrup, and vanilla extract until combined. Add the oats, almonds, sunflower [...]

How to Make a Healthier Vegan Mexican Horchata

By |2021-03-31T20:24:16-04:00March 31st, 2021|Categories: Drinks, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

I love to try traditional drinks when I travel, so while on vacation in Mexico, I enjoyed drinking their local, traditional rice drink called Horchata. It reminded me of the rice and nut milks I made at home. Horchata is a name given to various kinds of plant milk beverages of similar taste and appearance. It [...]

Creamy Vegan Carrot Ginger Soup

By |2021-03-31T15:32:40-04:00March 31st, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , |

Carrots are one of my favorite vegetables to include in my diet on a daily basis. They taste good and they are so good for you. This popular root vegetable is a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. Vitamin A: Carrots are [...]

Vegan Instant Pot® Parsley Baby Potatoes

By |2021-03-30T18:16:18-04:00March 30th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , |

Baby potatoes have always been one of my favorite, go-to comfort foods. The potatoes used for this recipe are Honey Gold baby potatoes. If you can’t find them in your local grocery store, you can substitute other varieties, such as red or finger potatoes. If using larger potatoes, cut into bite-sized pieces rather than in half. [...]

Vegan Gazpacho with Crispy Chickpeas, Avocado and Fresh Herbs

By |2021-03-29T14:57:58-04:00March 29th, 2021|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , , |

Making a chilled, vegan, gazpacho soup is one of my favorite ways to use fresh, organic tomatoes. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin [...]

Garlic Lemon Rosemary Roasted Artichokes

By |2021-03-23T14:53:39-04:00March 23rd, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , |

Artichokes have always been a mystery to me. They are a funny-looking, nutritious, low-carb food that provide numerous health benefits. Artichokes are rich in fiber, vitamins, minerals, and antioxidants while also low in fat. High in folate and vitamins C and K,  artichokes  also supply important minerals, such as magnesium, phosphorus, potassium, and iron. The edible [...]

Coconut Yogurt and Berry-Filled Papaya Breakfast Bowls

By |2021-03-22T19:58:57-04:00March 22nd, 2021|Categories: Breakfast, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: |

Papaya tastes good and is good for you. It's a healthy and delicious tropical fruit that provides you with antioxidants that can help reduce inflammation, fight disease and help keep you looking young. It's high vitamin C and lycopene content can help improve heart health and may reduce your risk of heart disease. Eating papaya may [...]

Curried Butternut Squash Soup, Slow Cooker Style

By |2021-03-11T20:46:40-05:00March 11th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , |

Butternut squash soup is one of my favorite plant-based soups. What I love most about this sweet and savory, slow-cooker soup is the addition of creamy coconut yogurt. You'll savor the flavors of butternut squash, apple, pear, carrots, leeks seasoned with vegetable broth, curry powder, cinnamon, all-spice, salt and black pepper, slow-cooked and pureed with coconut [...]

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Hearty Vegan Vegetable Soup Slow Cooker Style

By |2021-03-04T20:52:48-05:00March 4th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , |

A large crock pot of vegan vegetable soup is one of my favorite healthy comfort foods. Especially on a cold winter day -- but healthy, hearty vegan vegetable soups are satisfying in any season. And there are so many ways to make it! The sky is limit! It simply depends on what vegetables you choose to [...]

Vegan Potato Coconut Vichyssoise Soup

By |2021-02-22T22:45:07-05:00February 22nd, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , , |

Vegan Vichyssoise is one of my favorite soups because it satisfies my cravings for creaminess, salt and fat in each delicious mouthful. Savor the flavors of garlic, leeks, sea salt, black pepper, potatoes and vegetable broth, blended with coconut yogurt and coconut milk and garnished with chives. That's what makes this Vegan Potato Coconut Vichyssoise Soup [...]

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Vegan Roasted Spaghetti Squash

By |2021-03-02T15:16:45-05:00February 22nd, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , |

I’ve always been fascinated by the spaghetti squash due to it’s unique appearance and texture, but I never prepared it until recently. It's  a tasty winter vegetable favored for its nutty flavor and wealth of healthy nutrients. Spaghetti squash is available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange [...]

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Vegan Cabbage Steaks with Pomegranates and Toasted Sunflower Seeds

By |2021-01-13T20:15:41-05:00January 13th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , , |

Cabagge steaks are all the rage! I have made it my business to try different versions of cabbage steaks at many local restaurants. Cabbage is such a versatile vegetable. It's amazing how many delectable ways this humble vegetable is being prepared lately. By lightly brushing the cabbage with the olive oil and two tablespoons balsamic vinegar, [...]

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Tuscan-Style White Beans with Fresh Sage 

By |2021-01-06T17:52:07-05:00January 6th, 2021|Categories: Beans and Legumes, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Did you know that there are several types of white beans including Cannellini beans, Navy beans, Great Northern beans and Baby Lima beans (or Butterbeans). White beans are pretty similar in flavor so you can cook them alone or use them interchangeably in casseroles, soups and stews. Like many other beans, they are packed with fiber [...]

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Vegan Roasted Maple Curry Carrots

By |2021-03-02T15:28:31-05:00January 4th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , |

Carrots are so crunchy, delicious and versatile, that's why I always have some in my kitchen. They are a rich source for important nutrients including beta carotene, fiber, vitamin K1, potassium, and antioxidants. Carrots are also a good source of several B vitamins. From juices and smoothies to entrees and soups, there are so many wonderful [...]

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Vegan Instant Pot® Portabello Mushroom Rice

By |2021-03-02T15:28:30-05:00January 3rd, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , |

I love any recipe that includes portabello mushrooms, so this Vegan Instant Pot® Portabello Mushroom Rice is definitely a hit in my book! And by using an Instant Pot® to make this delicious rice dish, you can just add the ingredients, set it and forget it! Simply mix lightly toasted rice with olive oil, onions, mushrooms, [...]

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Roasted Zesty Lemon Potatoes

By |2020-12-27T15:38:08-05:00December 27th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , |

Potatoes are one of my favorite comfort foods, that's why I am always looking for interesting ways to prepare them. These Roasted Zesty Lemon Potatoes are a perfect example of a delectable potato dish. I also love cast iron cooking, so this vegan potato dish fits that bill as well. Simply arrange the potatoes in a [...]

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Warm Vegan Black Cherry Crisp 

By |2020-12-23T20:35:54-05:00December 22nd, 2020|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , , |

Black cherries are such a delicious sweet treat. They are one of my favorite fruits, so making a delightful dessert from them just makes sense. This warm, vegan black cherry crisp is a delectable blend of black cherries, maple syrup, cinnamon, allspice, ground cloves, fresh thyme leaves, topped with rolled oats, almond flour, chopped pecans, maple [...]

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Vegan Instant Pot® Black Beans and Rice, Cuban-Style

By |2020-12-23T20:17:19-05:00December 20th, 2020|Categories: Beans and Legumes, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , , |

Black beans and rice is one of my favorite dishes. But Cuban-Style black beans and rice takes my basic black beans and rice dish up a notch. This delicious, vegan recipe borrows elements from traditional Cuban black bean recipes, such as the oregano, dried cumin, and bay leaves, however, it isn’t intended as a classic “authentic” [...]

Vegan “Cast Iron” Blueberry Maple Crisp

By |2020-12-20T17:44:16-05:00December 19th, 2020|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Blueberries make the most delicious desserts! When I reminisce about blueberry treats, I think about blueberry pie, blueberry cobbler and now I am adding blueberry maple crisp to the list. Imagine mixing up a delectable blend of blueberries, maple syrup, cinnamon, allspice, rosemary, and salt. Next, stir up a topping mixture of old-fashioned rolled oats, almond [...]

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Vegan Pomegranate Orange Salad with Orange Champagne Vinaigrette

By |2020-12-13T15:22:04-05:00December 13th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Salads, Vegan, Vegan Recipes|Tags: , , , |

This festive, vegan Pomegranate Orange Salad with Orange Champagne Vinaigrette features gorgeous colors and incredible flavor. Bright red pomegranate arils and vibrant sections of orange whet the appetite with strong visual appeal, while creamy avocado balances the satisfying crunch of the red onion and pecans. Finally, a little drizzle of the zesty orange champagne vinaigrette dressing [...]

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Vegan No Bake Chocolate Peanut Butter Oatmeal Cookies

By |2020-12-12T11:50:38-05:00December 11th, 2020|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|

Chocolate is one of my favorite flavors for most sweet treats -- especially during the holidays. Chocolate makes everything better. So when you mix peanut butter, coconut oil, maple syrup, vanilla extract, unsweetened dark cocoa powder, oats and salt together, then form them into little balls, and chill them -- you magically create these delectable Vegan [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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