Tuscan-Style White Beans with Fresh Sage 

By |2021-01-06T17:52:07-05:00January 6th, 2021|Categories: Beans and Legumes, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Did you know that there are several types of white beans including Cannellini beans, Navy beans, Great Northern beans and Baby Lima beans (or Butterbeans). White beans are pretty similar in flavor so you can cook them alone or use them interchangeably in casseroles, soups and stews. Like many other beans, they are packed with fiber [...]

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Vegan Instant Pot® Black Beans and Rice, Cuban-Style

By |2020-12-23T20:17:19-05:00December 20th, 2020|Categories: Beans and Legumes, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , , |

Black beans and rice is one of my favorite dishes. But Cuban-Style black beans and rice takes my basic black beans and rice dish up a notch. This delicious, vegan recipe borrows elements from traditional Cuban black bean recipes, such as the oregano, dried cumin, and bay leaves, however, it isn’t intended as a classic “authentic” [...]

Quick and Easy Vegan Refried Beans 

By |2020-11-30T23:10:02-05:00November 30th, 2020|Categories: Beans and Legumes, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , , |

After many wonderful vacations in Mexico over the years, I feel like have tried every variation on refried beans imaginable. Traditionally, refried beans are made from pinto beans. However, this version also incorporates red kidney beans for an interesting alternative. This Quick and Easy Vegan Refried Beans recipe boasts the powerful flavors of sauteed onions,  garlic, [...]

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Spicy Vegan Moroccan-Inspired Chickpea Stew

By |2020-10-22T18:12:07-04:00October 22nd, 2020|Categories: Beans and Legumes, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

One of my most memorable vacations was the 21 day tour of Morocco--not just because of the amazing people and culture, but because of their delectable spices and distinctive cuisine. That's why this Spicy Vegan Moroccan-Inspired Chickpea Stew is one of my favorites. The intense spice blend of garlic, red onions, red bell peppers,  ground cumin, [...]

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